higgslifestyle

Tara Heil Higgs

Fitness enthusiast 💪🏻Lifestyle Coach ⭐️Leader Developer 💫Mom to 3 boys including twins 😍

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Off to Personal Train💪🏻 then spray tan 3 women😍! You don’t know how great a spray tan makes you feel until you get one! Especially in the middle of the winter! And we all know that working out makes us feel absolutely amazing! When your passion is your job… it never feels like you are at work! #HiggsLifestyle #GloBodyByTara
My boys are back and it’s time for Strawberry Maple Balsamic Chicken Salads! Back to moms healthy food for dinner! 😉 #HiggsLifestyle
Right next to sweetie being by best friend is carbs 😍😍 Today is the last day to sign up for my next group that focuses on learning all about carbs and how to incorporate them into your eating without being worried that you will gain weight! 😮 So many people are carbaphobic, when they don’t need to be! We start February 18th! What you will get: 😋Full meal guides to take the guesswork out of meal planning—-we all lead busy lives and need simplicity! 😋Comprehensive grocery lists 😊Facebook group accountability 😁Daily coaching emails from me with the focus being ALL about carbs 😊Weekly check ins with me through an app You have the option to use Isagenix or not. Remember..... 😋Carbs are our friend....NOT our enemy!😋 #HiggsLifestyle
As some of you might have guessed....my dad is the 76 year old that lost 20 pounds since January 1st! This guy has got grit! He won his bet that he had with another guy (on who can lose the most weight) And I am beyond proud of him and mom for changing their eating habits. But here comes the cute dad story..... Dad: A guy came up to me in the gym and asked how I lost all my weight. I told him to go to www.tarahiggslifestyle.com and click on “fuel”. And there he can read about Isagenix and how to contact you! Nothing like my dad (my biggest fan) doing a little marketing for his “big girl” 😉 Proud of you and mom! You are such a strong couple, not only in health, but also in marriage! #HiggsLifestyle
80% of New Years resolutions fail by Valentines Day! Not my 76 year old client! Today was his weigh in day with a bet he made with someone of similar weight and age. They both started on 1/1. My client: Down 20 pounds🎯 Other guy: Down 6 pounds I commend them both for committing to lose weight, esp in their mid 70’s! 💥⚡️ My clients secret.... 👉🏻NSIF (nutrient supported intermittent fasting) until noon 7 days a week 👉🏻Broke fasting daily with Isagenix protein shake 👉🏻Ate from my healthy meal guides 👉🏻Exercised daily 👉🏻Drank plenty of water He is 76!!!!! Age is just a number! You can do ANYTHING you set your mind to!! #HighsLifestyle
Sweetie and I rode side by side on our trainers this morning for the first time in years! It may not be warm like it is in this picture, but this year is going to be STELLAR! 70.3 Atlantic City is my goal, and I know my best friend will be right by my side every pedal of the way! 🚴🏻‍♂️🚴🏻‍♀️❤️ The goals that you set in January.....have you formulated a plan on how to get you there? If not, sounds like you may need a coach. That is where I come in 😉 #HiggsLifestyle
D man and I twinning with our cowlicks! 🤣 #HiggsLifestyle
BAM! And THAT is how it’s done first thing on a Saturday! REDShred!
Sweaty and strong wins over skinny in my book any day! 💪🏻🚴🏻‍♀️ 🦌🦌🦌🤣🤣🤣 #HiggsLifestyle
They don’t know it yet, but tomorrow is a meet me at Joe Sippers after school kind of day! I MISSSSSSSS them! Haven’t seen them in 1 1/2 weeks, and boy it makes me sad when they aren’t here! Treasure ALL moments with your kids. Even the times the are fighting or driving you bonkers! A 50/50 spilt of time with the boys is so hard on me, even 8 years later! #HiggsLifestyle
This is what SUCCESS and HARD WORK looks like! REDShred day 1 in the books! The goal: Stay in the yellow (80-89% Max heartrate) Some bonus points for getting in the RED! 16 women ALL powered through and did absolutely amazing! Thursday 8AM at WSC is next class! 💪🏻 #HiggsLifestyle
Today’s menu for my Summer Body Shred Series participants.... and they all gave it a 👍🏻! 🥬Veggie Goat Cheese Omelette 🍇Grapes 🍓Strawberry Balsamic Salad with Maple Walnuts 🥚Hard boiled eggs 🍜 Peanut Thai Zucchini Noodles 🥤100 oz water They ate from all of the food groups! And ZERO processed food! #HiggsLifestyle #SummerBodyShredSeries
A lot of us make goals, but don’t have a plan. That is where the Summer Body Shred Series comes into play! 2 weeks. Up to 24 weeks. Depending on your commitment level. Totally up to you. I have had quite a few people commit for the entire 24 weeks! They are certainly READY to change! The 1st 2 weeks starts TOMORROW! Join today to be able to food shop to get the ingredients you need to start tomorrow! If you have any questions, please ask! And if you have never been a part of any of my groups, try 2 weeks out and see what you think! I guarantee results, and that you will learn a lot! Meal guides are for everyone! I design then to accommodate Isagenix and non Isagenix people. #HiggsLifestyle
This was a few weeks before the divorce. Look how little they were. Luke is the only one that really remembers his mom and dad living together. The twins were just confused. They asked my mom one day why her and Grandpa slept in the same bed. She said, because that is what married people do. They said, mommy and daddy don’t. 😞 We always worry about our kids adapting to change. But you know what? These boys adapted better than I did in all seriousness. Our house is TOTALLY different than their dads. We have different rules. We eat different. We handle homework different. We have different bed times and wake up times. And somehow they still adapted so well. I think I know the secret...... We definitely don’t see eye to eye often, but our unconditional love for them radiates brightly in BOTH homes, and the boys feel that ❤️ #HiggsLifestyle
Commit. That is my word for 2019. I am committing to make all of you that want help, healthier! That is why is created my Summer Body Shred Series. 2 weeks. Up to 24 weeks. Depending on your commitment level. Totally up to you. I have had a handful commit for the entire 24 weeks! They are certainly READY to change! The 1st 2 weeks starts MONDAY! Join today or tomorrow to be able to food shop to get the ingredients you need to start on Monday! If you have any questions, please ask! And if you have never been a part of any of my groups, try 2 weeks out and see what you think! I guarantee results, and that you will learn a lot! Meal guides are for everyone! I design then to accommodate Isagenix and non Isagenix people. #HiggsLifestyle
Monday, February 4th begins my 24 week Summer Body Shred Series! 24 weeks....are you crazy?!?! You don’t need to commit to all 24 weeks. I am running it 2 weeks at a time! We all know that summer bodies are made in the winter, right? 24 weeks from now is mid July! You have to start NOW if you want to feel comfortable in your favorite summer outfits and swimsuits! Think Carb Crusher, yet even better!! The link gives you all of the info you need..... Along with a bunch of testimonials from my 21 Day Carb Crusher Challenge participants! Weight loss is 85% nutrition! Exercise only will not get you the results that you want, just sayin. #HiggsLifestyle #SummerBodyShredSeries
Officially 3 years ago I closed StudioT Fitness. We took the letters off the wall. That day, Luke hung the bright pink “T” in his room. And it remains there today. All 4 of us miss the studio. So many memories, not only of exercise, but also fun times with my kids. The studio brought me closer to my boys. Allowed me to heal. Helped me live out my passion. And in the process, I met my husband. StudioT may be closed.....but it wasn’t because it was a failed business. It was time to move on and make changes in our lives. Live life through your passions and outside of your comfort zone. #HiggsLifestyle
What do you get with my next challenge? A mom. A mom that truly wants to help other moms and dads just feel better about theirselves and get healthier. My 24 week Summer Body Shred Series is open for registration! 24 weeks....are you crazy?!?! We all know that summer bodies are made in the winter, right? 24 weeks from now is mid July! Think Carb Crusher, yet better!! The link gives you all of the info you need! Any questions, please ask! This mom.... wants to help YOU get Summer Body ready! #HiggsLifestyle #SummerBodyShredSeries
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