higgslifestyle

Tara Heil Higgs

Fitness enthusiast ๐Ÿ’ช๐ŸปLifestyle Coach โญ๏ธLeader Developer ๐Ÿ’ซMom to 3 boys including twins ๐Ÿ˜

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Those arenโ€™t Gehlโ€™s legs next to mine..... Just watching a little PGA Golf with my Luke. ๐ŸŒ๐Ÿปโ€โ™‚๏ธ Perfect Sunday afternoon! #HiggsLifestyle
Inspiring church service then a ride with the man in pink and Eric! Great way to start a beautiful Sunday! Oh, and I forgot the delicious apple cinnamon rolls ๐Ÿฎ #HiggsLifestyle
Come home with a ton of apples, and you start making recipes! ๐ŸŽ No Bake Apple Cinnamon Bites ๐ŸŽApple Cinnamon Overnight Oats What can I make next?? ๐Ÿค” Maybe some Apple Crisp? Apple Pie Pancakes? Apple Spice Muffins? I โค๏ธ Fall! #HiggsLifestyle
I may, or may not spoil them occasionally!?! ๐Ÿคฃ ๐ŸฅงApple pie ๐ŸฅคApple Cider slushie ๐Ÿฏ Raw Local Honey ๐Ÿญ Lollipops ๐Ÿ”Fresh made burgers ๐Ÿฎ Apple Cinnamon rolls 2 weeks til my show! Will Power in high gear! #HiggsLifestyle
And they still love apple picking with Mom!๐ŸŽ One day they wonโ€™t want to come with me.... but until then I will enjoy every second I can get with them! โค๏ธ #HiggsLifestyle
Ever have one of those mornings where nothing seems to be going right?? As a result, I was super snippy with my boys this morning. I really wasnโ€™t nice. When they left for school and I got up to go eat, this is the note I find on the refrigerator from my 16 year old. My goodness....like a sucker punch in the abdomen. Thank you Luke for changing my mindset, my morning, my day. You are such a good son. @lukeflaig16 How can one orange post it note put everything back into perspective? #HiggsLifestyle
Havenโ€™t swam in 2 1/3 years..... But had a BLAST with this gal this morning at 5AM! @amandastroud12 2,200 yard swim ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ Underwater photo shoot was a blooper series of funny pics! ๐Ÿคฃ #HiggsLifestyle
Luke doesnโ€™t have many pictures in his room, but this is one that is framed on his dresser. 14 years ago. I never asked why he chose to have this one displayed?? Maybe it is a happy photo before his little brothers came into his world? Maybe it is because he really doesnโ€™t remember his parents being together, and this one is a good memory? Maybe it is because he likes to see his dad with a mustache ๐Ÿคฃ? I really donโ€™t know, because I have never asked him. But one thing I do know is that he makes sure to have it on his dresser each time we have moved houses. It must mean a lot to him. Just because you get divorced, doesnโ€™t mean that you canโ€™t have pictures up from the past. We had many good memories as a family of just the 3 of us. ๐Ÿ‘ช #HiggsLifestyle
LOVE my mornings with these 3 boys! ๐Ÿ•“ Woke up at 4:22AM (yes, I am a bit weird when it comes to wake up times ๐Ÿ˜œ) ๐Ÿ•” At gym by 5:15 for Savage Chest workout ๐Ÿ’ช๐Ÿป ๐Ÿ•ก 20 min pool sprints ๐ŸŠ๐Ÿปโ€โ™€๏ธ ๐Ÿ•– Home by 6:50 to make boys their protein shakesโ€”- Mocha, Chocolate Mint, and Cookies & Cream ๐Ÿฅค๐Ÿฅค๐Ÿฅค ๐Ÿ•ข Talked to boys about love languages and I learned A LOT about them this morning! ๐Ÿ‘ซLuke: Quality Time ๐Ÿ’ Noah: Physical Touch and Words of Affirmation ๐Ÿ‘ซDakota: Quality Time and Words of affirmation ๐Ÿ•— Off to school with fist bumps ๐Ÿ‘Š๐Ÿป (Luke), and hugs and kisses ๐Ÿ’‹ (twins) Mornings, before school are my favorite time of the day with the boys! We have the best conversations! #HiggsLifestyle
You know the best part about this picture? It was given to me with love โค๏ธ from a friend I just met this year, that I really couldnโ€™t imagine not having in my life! She is in her 20โ€™s. I am in my 40โ€™s. She grounds me. She is like a little sister to me. I learn so much from her and her never ending giving heart. She leads and lives the Carpenter way of life. (If you have never read The Carpenter, you MUST read it ๐Ÿ“™) Thank you Anne Higgins for the most thoughtful birthday gift! #HiggsLifestyle
Mission accomplished! ๐Ÿ’ช๐Ÿป I have never attempted HIIT on my bike until today! 2:30 high cadence (rest) 5 min HARD effort Repeat 4 times. Sweetie came with me and we pumped these out early this morning! Tomorrow.....sprints in the pool! Attitude has changed 100% since Sunday! I CAN do this! ๐Ÿ‘ ๐Ÿ‘™ #HiggsLifestyle
Adding this little blue spray bottle to my nightly routine of IsaFlush ๐Ÿ’ฉ Sleep Spray ๐Ÿ˜ด, and lavender oil on the bottoms of my feet ๐Ÿ‘ฃ. What is in the blue bottle?? I have decided that I am going to jump into all natural deodorant! And thanks to, Leah Tedrick, she gave me a great tip before trying all natural Young Living deodorant! You need to detox your armpits before trying natural deodorant. Who knew?? ๐Ÿค“ Not me! For 1 week prior to starting to use natural deodorant you want to spray this mix in your armpits before you go to bed. This mix will help with the detox process, and in a week or 2, your body should be ready to use your new deodorant! 2oz glass spray bottle Add 1 Tbsp organic Apple Cidar Vinegar 4 drops Rosemary Essential Oil 4 drops Lavender Essential Oil Fill rest of bottle up with filtered water. Spray on each armpit right before bed. Starting tonight in this house! Anyone else use a Natural Deodorant? Which brand? And did you detox your armpits prior to starting? #HiggsLifestyle
Best invention EVER!! Thanks to Julie Everett and her kind heart, I have been using this Cryo Cuff all afternoon while sweetie and I are watching the Hunting Channel ๐Ÿคฃ #CouplesBonding Determined to get back to normal fast! #HiggsLifestyle
Anyone else out there dry brush?? I discovered this gadget and process last week, and I am totally hooked!! Benefits of dry brushing: ๐Ÿ‘‰๐Ÿป Exfoliates the skin ๐Ÿ‘‰๐Ÿป Stimulates circulation ๐Ÿ‘‰๐Ÿป Promotes lymph drainage ๐Ÿ‘‰๐Ÿป Unclogs pores ๐Ÿ‘‰๐Ÿป Eliminates toxins ๐Ÿ‘‰๐Ÿป Makes your skin super soft ๐Ÿ‘‰๐Ÿป May help with decreasing cellulite There is a proper technique to dry brushing. Maybe I should do a video?? What a great feeling when you finish dry brushing! No clue why I didnโ€™t discover this sooner?!?! #HiggsLifestyle
All girls need to have that one friend when you are a bit down in the dumps, she comes and picks you up! This gal ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป is that friend to me! She dusted her bike ๐Ÿšด๐Ÿปโ€โ™€๏ธ off, after almost a 2 year hiatus, and we went for a bike ride. (Biking is a painfree activity for me right now) Raised the heart rate a little. โค๏ธ Did a lot of chatting about life. ๐Ÿ—ฃ And took in the beauty of a hot MidWest morning! ๐ŸŒพ๐ŸŒปโ˜€๏ธ #HiggsLifestyle
Not exactly what I wanted to happen 3 weeks before a show where I have to wear 4 1/2 inch heels. ๐Ÿ‘  ๐Ÿ‘‰๐ŸปMountain climbers. ๐Ÿ‘ˆ๐Ÿป Yep....an exercise I have done thousands of times before, but this time resulted in a plantar fascia tear. I have treated patients with this diagnosis many times over the years, and they always told me how painful it was. But it is one of those deals that you donโ€™t believe it to be true until it happens to you! 2 weeks, 6 days until my show. Emotionally, an injury like this is very taxing on a person. Especially when I know where I have to be in just a few weeks. I need to remain positive. #HiggsLifestyle
Have you stepped out of your comfort zone recently? This suit is WAY out of my comfort zone! 3 weeks 1 day to go! Mom and dad are driving down to watch their big girl! Canโ€™t wait! Be Amazing Fitness Weekend in Charlotte, NC. #HiggsLifestyle
Our first family photo, just the 4 of us. Probably the hardest photo shoot I had to do. What would people think when I sent Christmas cards? Would people talk about me behind my back? How can I muster up the strength to move on with my life? Why did this happen to me? Could I have done something different to change to end result? When you are going through a tough time in life, you start questioning everything! Yourself. Your decisions. But, 7 years later, I now look at this picture and see it so differently than I did in 2011. I now see 3 boys that absolutely love their mom, unconditionally. They didnโ€™t realize emotionally what I was going through. And how some days, it was hard for me to even function. But they knew exactly the right thing to do at the right moment. And that was to love me. A few of my friends are struggling right now, and all I can say is that I truly understand. I was in your shoes. Time heals the heart, mind, and soul. Please trust me, as I lived it also. #HiggsLifestyle
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