hollycgoodwin

Holly Goodwin

Life Coach | Intuitive Wellness Expert | Yoga Teacher | Self-Love Advocate ๐Ÿ’ซ

Loading...
#Friday #workout , looked like this: 20 Minute Star-mill All w/ Medium Strength Band - 3 Rounds 20 x Bridges (pulse for 20 reps after) 20 x Clamshells 20 x Side Leg Raises 20 x Leg Raises w/ Flutter 60 Second Plank ๐Ÿ’ช๐Ÿป๐Ÿ‘ #fitness #fitspo #joy #listentoyourbody #bodypositive #selfcare #love #cardio #wellness #healthylifestyle #intuition ๐Ÿ’ช๐Ÿป๐Ÿ‘
I want to work with you! As we approach the cooler months and the the holidays to come (YAY!) having a custom plan for your body to stay in self-care mode is CRUCIAL ๐Ÿ˜ Dive deep into having a tailored #wellness plan for your body, your goals, and your heart โ™ฅ๏ธ YOUR MEMBERSHIP INCLUDES: 1) 4 week workout/yoga plan 2) Nutrition Plan & Meal Prep 3) Weekly Meditations specifically created for you. 4) Weekly 30 min Coaching Call 5) Additional exercises for inner work to help you on your journey. Click Link in Bio โฌ†๏ธ for more info. #wellpreneur #healthylifestyle #mindbodysoul #manifest #intuitiveeating #transformation #lifecoach #bodypositive #fitness #nutrition #meditation #selfcare #selflove
#mondaymotivation ๐Ÿ’œ What if instead of making the #goal to โ€œlose weightโ€ or to view food in order to โ€œcut caloriesโ€ or try the latest fad diet - but instead was to #move and #nourish yourself in a healing way? ๐Ÿ’œ #intuitiveeating #bodypositive #selfcare #healthylifestyle #exercise #yoga #meditation #cooking #wellness #mindbody #eatrealfood #organic #love #gratitude #lifecoach #inspo
#Gratitude for our bodies, the #present moment, and #honoring our physical ability to be exactly where we are....๐Ÿ™๐Ÿป One of my first steps in #transitioning my inner world to a place of #intuitiveeating was to #shift my #mindset to a place of gratitude for my body and my #health exactly as I was. In moments of anxiety around food, in social situations, or in private moments of body shame I would immediately shift to a space of gratitude. No matter how small. For my ability to move, breathe, see, experience, for the food I had available to me that many do not. These #consistent shifts in #perspective over time began to re-program my subconscious mind and my fears. Ultimately a new sense of #wellbeing and #selflove begins to emerge and quiets to voices that try to lure us away from our #deeper #intelligence and from our #intuition ๐Ÿ™๐Ÿป #lifecoach #healthcoach #heal #peace #manifest #bodypositive #selfcare #nourish #thankful #trust #wellness #inspo (๐Ÿ“ธ @kellysuzysuz ) xo
Happy October!! ๐Ÿ‚๐Ÿ New month, new out look, new #inspiration ๐Ÿ‚๐Ÿ This month I am sharing #transformational #tips on how to start shifting from a #diet #mindset to #intuitiveeating ๐Ÿ‚ These are #strategies that I used myself to #heal my relationship with my body, my #disorderedeating , and my #soul ๐Ÿ‚ I continue to use these methods with clients everyday and have witnessed incredible shifts in all areas of their lives. ๐Ÿ So excited and #grateful to share with you these lessons this month. ๐Ÿ‚ #fall #healthylifestyle #wellness #trustyourbody #intuition #manifest #create #vision #empower #choosejoy #selflove #selfcare #coach #oneononecoaching #nourish #move #meditation ๐Ÿ PS: shout out to my Mama, who has my back xo
My #joy is my home, my true north. It is the foundation for how I treat my body, my relationships, my career, and where I place my #trust when I am uncertain. Over the years Iโ€™ve worked with many clients who have struggled to cultivate a #strong and deep relationship with their #intuition - with their joy. Together we worked to identify deep fears, face them, process them, #surrender them, love them, and move forward into a space of true #freedom and connection to #spirit . Fall, is my favorite time of year. It is a time of #lettinggo with #beauty , going inside, #nourishing ourselves, #resting , and #transformation . If this speaks to your #heart please click the link in my bio and letโ€™s get started. You are ready. You were born to be happy. ๐Ÿ’›๐Ÿ‚๐Ÿ’›๐Ÿ๐Ÿ’›๐Ÿ‚ #lifecoach #coaching #healthyliving #wellness #mindfulness #selflove #intuitiveeating #gratitude #meditate #thenewhealthy #empowerment #inspo #manifest
As a woman, As an American... I am indebted to yet another historical woman whoโ€™s strength, bravery, intelligence, courage, honesty, and willingness to come forward, risking what most of us can not imagine - leaves me awe struck. I am so grateful for every woman who continues to put their shoulder to the wheel, no matter how wounded, and continues to push us all forward. ๐Ÿ’› Thank you. #femaleempowerment #womenempowerment #womensupportingwomen #inspire #gratitude #historyinthemaking #feminist #thefutureisfemale #imwithher #metoo
@deliciouslyella is my go to app for ridiculous amazing simple #plantbased dinners. This week Iโ€™ve been obsessed with this warming winter curry. Itโ€™s filled with the yummiest #veggies and sooo filling. Itโ€™s the perfect meal to ring in the #fall ๐Ÿ๐Ÿ‚ What are your favorite fall recipes?!?! #nourish #healthylife #cooking #imnotavegetarianijusteatlikeone #lifecoach #inspo #selfcare #kale #organic #thenewhealthy #intuitiveeating #trustyourbody #bodypositive #iin
๐ŸŒ˜๐Ÿ’ซโœจGoalsโœจ๐Ÿ’ซ๐ŸŒ” #rest #recover #trustyourbody #restore #selfcare #nyc #fall #cozy #mood #mindfulness #regram #pinterest #citygirl
@drwaynedyer describes #transformation as going beyond your form โญ๏ธ .... Letโ€™s take that in for a moment. Iโ€™ve been thinking a lot lately over the last couple of weeks about #change , transformation, the opportunity of re-creation. Iโ€™ve been taking long hard looks at my โ€œstoriesโ€ around different aspects of my life. When we do this, when we #witness our stories, our fears, what keeps us in motions - we become #empowered to #shift ... to transform. โญ๏ธ In every moment our bodies are not the same bodies they were moments ago, and so instead of struggling against the river of life we can let go and #accept what we are... human beings. But it is in the witnessing, the #compassion , the #creation , the gratitude, the #unconditionallove that we connect with that which is bigger then ourselves. This #connection allows us to transform without fear, but instead... #faith โญ๏ธ May your personal transformations be supported by #Love . As one collective #consciousness may our #spirits #align with our true path, and may we all walk together in #abundance and #gratitude for these great moments #grace . โญ๏ธ
Football watch party by day ๐Ÿˆ, Heavenly bodies by night๐ŸŽจ #relationshipgoals #heavenlybodies #nyc #gobigred #nebraska #saturday #themet #weekends #love @blakejfuchtman
Ahhhhh.... Friday.... How are you unwinding this weekend? #tgif #flashbackfriday #latergram #soul #joy #friendship #gratitude #weekends #nyc #whataweek ๐Ÿ˜ฐ๐Ÿ™๐Ÿป๐Ÿ˜ฐ๐Ÿ™๐Ÿป #selfcare #healthylife ๐Ÿ“ธ @blakejfuchtman xo
New York City.... I love you.... Thank you for always being my home.... and my heart.... May God bless you, and keep you safe. God Bless the heroes, the families, and those lost. We will never forget ๐Ÿ‡บ๐Ÿ‡ธ #911 #nyc #neverforget #proudnewyorker #peace
"All of the sacrifices I made never ever made me feel like I was achieving my goals. Unbelievably restrictive eating. Unhealthy socializing. Cutting myself off from the family and friends that loved me. Hours (if not days) in the gym. All of these sacrificesโ€ฆand for what? I was never happy.โ€....... Would love to share with you my latest and probably the most personal blog I've written in a very long time. My intuition healed me... Have you had this experience? Would love to hear from you, support you, and serve you <3 Holly PS: Thank you @_andrew_pantoja :) (copy writing master extraordinaire) #eatingdisorderrecovery #lifecoach #blog #intuition #healyourself #loveyourbody #transformation #meditate #inspo #shareyourstory #believe #trust #selflove #bodypositive #fitspo #yoga #gratitude #write #wellness #mindbody ๐Ÿ“ธ @lumberjakesmith
For #women #bodyimage and #eatingdisorders is a REAL issue. And it is time to gather, be heard and #heal ourselves in safe space and #sisterhood . In this circle you will be led to use your #intuition to take your power back from living with an eating disorder. Itโ€™s time. With the #awakening of #truth in womenโ€”itโ€™s time to learn how to #transition from unhealthy and empty to #healthy and whole. This is where true healing begins, right here in circle. Free yourself from whatโ€™s causing you pain to live a #healthylife #aligned with your #purpose . Join me & @pamkdenton - both who used intuition to heal eating disorders, and journey into a safe and sacred environment for healing YOU. To cultivate healing power, women must take an inward journey to discover what makes us power filled. Our success cannot be spoon-fed, told, or delivered to us by the outside world. We must go inward and create a belief system that tunes us into our ultimate abundant power and true potential โ€“ our innate feminine wisdom. This wisdom will heal you and circle will help support your healing. At the Circle you will learn how to be guided by intuition, breath-work and sisterhood. We will guide you to connect and heal, while feeling safe to express yourself fully with your walls down. An experience where you will learn: โญ๏ธ Intuitive practices to apply immediately โญ๏ธ How you can create a practice to release old stories and patterns and heal โญ๏ธ How to face your healing and move beyond pain in community with support โญ๏ธ Value and deserving exercises that move the roadblocks from your success โญ๏ธ Gain Sisterhood for empowerment of deserving and value Own your VALUE inside out Space Limited please preregister! LINK IN BIO โฌ†๏ธ #workshop #lifecoach #transformation #healyourself #eatingdisorderrecovery ๐Ÿ™๐Ÿป
CALL TO ACTION โญ๏ธ Can you heal your body through your #intuition ...? HELL YES! โญ๏ธ Are you yearning to let go of the need to control your weight? โญ๏ธ Are you desperate to stop the cycle of binge eating? Dieting? โญ๏ธ Do you have obsessive thoughts about missing a workout? โญ๏ธ Do you have anxiety when you socialize around food? โญ๏ธ Do you want to trust your body? Love her? Worship her? Let me dive into this work with you. Share my story of how I broke out of a health swallowing career as a fitness competitor, AND THE TOOLS I USED TO BREAK FREE of my disordered eating & the pain that came afterwards. This work is hard, but it will be the most healing experience you can give yourself. If any of the questions resonated with you above, DM me and letโ€™s get you started on the path to your optimal #health while #healing your #soul ๐Ÿ™๐Ÿป ............ #lifecoach #transformation #bodypositive #eatingdisorderrecovery #mindbody #healthylife #mentalhealth #womenempowerment #believe #manifest #selflove
next page →