hongkong.health

Christine

Striving for good health. Lazy Keto Keto family Entrepreneurs / teacher / interpreter / trader Healthy living

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This is how we prep our meats before we freeze them using freezer bags. Any tips on how to store and ready meats for meals easier? #mealprep #meats #dinnerprep #dinnerideas
Guess which favourite ketone flavour is in this bottle before hitting the gym? 😋 #ketones #ketonedrinks #ketonesrock #ketosis #ketonesandgym
Typical dinner. Left out the soup with all the veggies and organic meat! 😋 #Hongkongdinner #ketofriendly #yummy #healthyliving #healthyeating
Happy birthday my baby boy! Fine, not so baby anymore but can't resist those big warm cuddles from my sweet, cheery boy!!! #Trevor #birthdayboy #lovemyboy #birthday #powerrangers
The best laksa in HK... Washed down with ketones at the end of the night... #laksa #ketones #ketonedrinks
Mmm still thinking about the delicious Korean BBQ dinner... Love love love Korean food! #koreanfood #koreanbbq #ketofriendly #travelingketo
Prepping dinner with lots of broccoli, one of the kids' favourites!
Fresh catch! Keto enough for dinner? #Trevor #ketofriendly #ketosislifestyle #ketorecipes #funday
Duck confit for lunch in the heart of Cheung Sha Wan for only $48 😳. That's a steal for Hong Kong and what a surprise to find this kind of place in this area! Also pleasantly surprised to be able to stay low carb for lunch out! #lowcarb #duckconfit #healthyliving #healthyeating
Trying to stay keto friendly during holidays is tough. Check out all the delicious noodles and rice dishes in Singapore! Mmm... Thank goodness for ketones to keep me feeling pretty good after one of these hearty meals! #ketonesrock #Singapore #deliciousfood #ketonedrinks
Spiderman eyes! My boy proudly shows off this discovery. I'm so glad that since being on ketones, these occasional snacks of cookies and bread don't have the same effect on him as they once did! #ketonesrock #kidsandketones #ketones #ketonedrinks
Yum yum dinner is served!
Whisky cocktails... Keto friendly or not?
Some people only know about the busy streets, crowded markets and tall skyscrapers around Hong Kong. There are actually some nice parks full of beautiful flowers and songs of birds too!
Time for another run... #exercise #exercisefeelsgood #healthyliving
Which pack should we break out for the teachers today? Hmm... Some people ask me why I provide ketones for my staff. I actually think why not? Don't we all want happy, healthy staff with sharp minds at work? #ketonesforfuel #ketonesrock #ketosis #FILLIP #filliplearning #filliplearningcentre #happystaff
Down with the flu for a few days and as soon as I was well enough, I got to hit the gym. I miss a good sweat! #healthyliving #healthylifestyle #exercisefeelsgood #exercise
Our mischievous little monkey! #Trevor #kidsarethebest #familyfirst
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