𝕀𝕒𝕟_ℍ𝕚𝕝_ ℂ𝕙𝕣𝕚𝕤𝕥𝙞𝙖𝙣 𝙃𝙞𝙡𝕘𝕒𝕣𝕥𝕙

𝙉𝘼𝘽𝘽𝘼 𝕄𝔯.𝕌𝕟𝕚𝕧𝕖𝕣𝕤𝕖 5th 🏆 𝙉𝘼𝘽𝘽𝘼/MP 1st🏆 𝔽𝕌 1st🏆𝕄𝕄 2nd Sponsoring: @sportnahrung @powertec_supplements @compex.austria @veasy

Name some things that makes you smile. Nr. 1 Your better half (my Bae @carina_pra ) Nr. 2 Friends who share the same affinity as your self. (@reschwolfgang @die_palas and so on) [Werbung] Nr. 3 great protein bars from @veasyplus (chocolate is definitely my favorite flavor) Pic is takin at the Fibo 2019 am Veasy Plus Stand. Ich wünsche euch einen schönen Abend und ein tolles langes Wochenende. #protein #proteinbars #gymlife #bodybuilding #mensphysique #bermuda #sport #fibo
I really like to bike outdoors and love the weight-based workouts that I do in gym. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling but have to be done. Do you prefer to do your Cardio at the gym or outdoor? I'm happy to be an athlete of @sportnahrung and @powertec_supplements #roadbike #triathlon #cardio #summer #mensphysique #bodybuilding #gym #outdoor
I know what love is. I know it because of you @carina_pra Life has turned into a beautiful sunset ever since you entered into my life. You have changed my life and made me feel so good. I feel so loved and cared for. You are the best thing that happened to me. I love you! Pic taken at the @mole_west at the Neusiedler by @kristijanschatzer #vacation #love #lake #summer #sun #sunset #qoute #specialmoments
Happy new week fellows and a joyfull pentecost. Don’t let anyone tell you that you’re not strong enough. Instead fall in love with the process of becoming the very best version of yourself. That pic [oktober2018] reminds me of last years progress, and i'm heading to beat that and bring a new version of me to the stage. I'm constantly working for 2020. What are your plans and targets? #selfie #eightpack #mensphysique #fitness #bodybuilding #progress #process #shape #lookback #lookforward
I like summer. I like warm weather and long days. I’m one of those silly crazy people who enjoy lying in the sun but also that hot summer vibes in the gym. “Set your goals high, and don’t stop till you get there.” Do you skip gym on these days or do keep your focus and still workout? [Werbung] Spare 10% with ianhil10 auf alle premium Produkte von @powertec_supplements in allen @sportnahrung Shops als auch online. Pic📸 by @victoria_fotoart PS. Falls jemand Fotos von der letzten Nabba Austrian Championship sucht. Nehmt bitte mit ihr kontakt auf. Sie hat einige Fotos vom Event festgehalten. 🔝💪🏽 #summer2019 #summer #summervibes #fitness #fitnesslife #instafit #fitnessverbindet #mensphysique #bodybuilding #gym #gymlife
I need to put the right things in my body before and after I work out, so I end every workout with a delicious protein shake to help me get the most out of my training. [Werbung] Spare auf das gesamte @powertec_supplements Sortiment satte 10% mit ianhil10. Gültig in allen Sportnahrungsshops als auch online. @sportnahrung @sportnahrung.atscs @sportnahrung_g3 @sportnahrung_graz PowerTec 100% ISO Pro 1000g - Low Carb, Low Fat & 87% Protein Das 100% ISO Pro Whey Isolate von PowerTec ist da: mit beeindruckendem 87% Eiweißanteil, bestehend aus jeweils 100% Whey Protein Isolat, ist das Proteinpulver der optimale Begleiter beim Muskelaufbau. Auch Sportbegeisterte, die einer Low Carb oder Low Fat Ernährungsweise folgen, finden im 100% ISO Pro ein leckeres, hochwertiges Whey Protein: mit nur 1,2g Kohlenhydraten und 0,3g Fett pro Portion zeichnet sich das Whey auch durch herausragende Werte aus. PowerTec 100% ISO Whey Pro ist in 7 tollen Geschmäckern erhältlich: Creamy Vanilla, White Chocolate & Coconut, Belgische Schokolade, Strawberry, Banane, Cookies ‘n’ Cream, Chocolate Hazelnut. #snbrandambassador #sportnahrung #bodybuilding #mensphysique #instafit #fitness
On the first date (23.12.2018), she asked me to go to the gym. "Train together, stay together" 👆🏽Before i have met my soulmate, i didn't know what this quote ment to others. 💁🏽‍♂️ Through you I have found my perfect match, which I will keep and protect forever. ❤️ Because you support me and understand that I've to get this things done. You are my perfect one. Find someone who shares your passion and do it together. 💪🏽 Nothing else, is greater, if you can say: “I just wanna cuddle and talk about what we’re going to eat and workout tomorrow!” #fitcouple #gymcouples #couples #relationship #fitness #fitnesslife #lifegoal #love #traintogetherstaytogether #gym
Dies ist der glückliche Gewinner des letzten Gewinnspiels @chris260296 Wie es der Zufall so will, trägt der Gewinner nicht nur meinen Namen sondern hat auch noch am selben Tag wie ich Geburtstag. Echt herrlich, welche Zufälle das Leben bereit hält. In diesem Sinne wünsche ich ein schönes und vorallem mit Sonnenstrahlen erfülltes Wochenende. [Werbung] Auf alle @powertec_supplements spart ihr mit dem Code ianhil10 satte 10%. Gültig in allen @sportnahrung Shops als auch online #mensphysique #winner #gewinnspiel #sportnahrung #fitfam #supplements
Heute haben wir ein gemeinsames Training im @easyfitness_clubguntramsdorf absolviert. Zwischen Bodybuilding und MMA Training ist ein großer Unterschied. Pausen werden beim MMA recht kurz gehalten und dass hat mich ganz schön aus meinem Konzept geworfen. Ich war wirklich aus der Puste. Nun zum Gewinnspiel!!!! In Kooperation mit @sportnahrung und @powertec_supplements verlosen @wienxix und ich jeweils einmal 2000g 100% ISO Pro Protein + Shaker und Sportnahrungs Handtuch. Was müsst ihr dafür tun? Ganz Easy: Follow @wienxix @sportnahrung.atscs @powertec_supplements AND ME and Repost this in your Story und markiert uns. Kommentiere dieses Bild mit einem deiner FREUNDE. Um eure Chance zu erhöhen, könnt ihr beliebig oft kommentieren. Ich wünsche viel Spaß! Der/Die glückliche Gewinner/in wird am kommenden Sonntag den 12.05. ausgelost. #sportnahrung #nutrition #gewinnspiel #winthis #mma #fighter #fitfam #fitness #fitnesslife #bodybuilding #mensphysique
“It’s actually pretty simple. Either you do, or you don’t.” But a goal without a plan is just a wish. Set your goals, forge a plan and reach your targets. Its a new week, new day to work on your progress! Let's keep on going. #2020 #mensphysique #gains #vanquish #routine #pump #arms #shredded
#throwbackthursday Posing is a performing art. This capture was taken, one week before the Nabba Mr. UNIVERSE 2018 in Birmingham. Thanks @lionkingks for your professional advise. These moments motivate me to work on my progress and focus on 2020. By the way @lionkingks is performing this year. The LionKing is back and in 5 weeks he is going to rock the stage again. I'm a big fan and can't wait to see his stunning performance. @bossofoutlaw @topgymvienna #bodybuilding #mensphysique #bermuda #sportshorts #posing #practice
Life is a beautiful journey regardless of its occasional hurdles and puddles. The key is to focus your frequent thoughts on your blessings, opportunities, and possibilities over your adversities. Problems, Troubles, Difficulty, Barrier, Hurdle, Stumbling Block, Termination, Set Backs, Obstacles are the Doors to Opportunities." Make a use of it! @sportnahrung @sportnahrung.atscs @sportnahrung_g3 @veasyplus #bodybuilding #mensphysique #focus #motivation #love #2020 #snbrandambassador
Are you starting to feel like sticking to your workout routine isn’t worth it anymore? Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out. I’m here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting. However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it. Are you going to recognize the feeling for what it is – a temporary blip – and push through it, or are you going to give in and give up? I'm glad to meet these awesome guys @maiseu @patrickhocking @bollyboygermany @gymaesthetics #fibo2019 #gymaesthetics #athlets #mensphysique #bodybuilding #sixpack #goals #motivation
Sun is shining in the sky There ain't a cloud in sight. It's stopped raining everybody's in a play. And if you don't know,... Damn... It's a beautiful new day Happy weekend my fellows. By the way, I fukin love that outfit from @vqfit [Werbung] Safe 10% on all @powertec_supplements with code: ianhil10 in all @sportnahrung shops and online. #fibo2019 #vanquish #mensphysique #fitness #bodybuilding #sun #weekend #weekendvibes #köln #friendship #killbill #fashion #vqfanfriday #snbrandambassador
This was #fibo2019 and my first time at this awesome event. I have met a lot of old friends and have connected new friendships. In this order, it was nice to met ya @benlukas_ifbbpro. Your such a great inspiration and your shape is just insane. 🙌💪 If you guys haven't been there yet, make sure you won't miss it the next year. Thanks to my babe ❤️@carina_pra for sharing these crazy days with me. #fibo2019 #fibo #fibopower #mensphysique #ifbb #ifbbpro #bodybuilding #sixpack #friends
Gestern hatte ich die tolle Gelegenheit mit meinem MMA Idol @wienxix zu trainieren. MMA Pro und BJJ Fighter Marc alias " El Rey " hat mir im Training einen tollen Einblick in den Sport verschafft. Aus diesem Grund möchte ich ein großes Dankeschön an @wienxix @sekulic1980 @tosan_fight_night @kampfsportcenter_tosan @sportnahrung.atscs @sportnahrung ebenso an meine bessere Hälfte @carina_pra fürs Filmen aussprechen. MMA ist definitiv ein sehr anspruchsvoller Sport, der nicht nur körperlich sondern auch geistig einiges abverlangt. Die Kombination aus mehreren Kampfsportarten ist nicht zu unterschätzen. Daher habe ich großen Respekt vor jedem Athleten der diesen Sport ausübt. Im @kampfsportcenter_tosan gibt Marc @wienxix Mo, Mi und Fr von 1800Uhr-1900Uhr wöchentlich BJJ Unterricht. "Bei Interesse einfach bei ihm melden" #respect #mma #bjj #fightclub #tosan #fitness #meets #fight #fighting #fighter #mensphysique #bodybuilding #gym #sportnahrung
Surround yourself around fitness minded people. New friendships will arrive and new doors will open. This facts can be so contagious! Me and @klaus_serratus_drescher competing one week before Mr. Universe and weeks before he became IFBB PRO I wish ya all a good start for this relaxing weekend. Enjoy life and reach your goals! #fitness #bodybuilding #mensphysique #friendship #fitfam #competing #tanning #bro #procard #nabba #ifbb
In the back of my mind, I can never forget this could be gone tomorrow - and at this point I think the odds are against me... the chances of succeeding in this business are slim to none; there's only a handful of people that have long careers. You have to put in the work, you can never be satisfied, never take it for granted. - Work hard for your success and don't pull others down, instead motivate them to be successful. #motivation #motivationspeach #bodybuilding #mensphysique #fitfam #fit #fitness #fitnesslife #gym #gymlife @musclemania @alphaclothing @bodyengineers [Werbung] Spare mit dem Code Ianhil10 satte 10% auf alle premium Produkte von @powertec_supplements Code ist in allen @sportnahrung Filialen als auch Online gültig.
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