idaho.tosh

Nytashia Allbritton

Living and sharing the healthy living revolution. ๐ŸŒฑ๐Ÿ’• Spreading the love.

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โ€˜Tis the season! ๐ŸŽ„๐ŸŽจ๐ŸŽ Itโ€™s that time of the year where I pick up my hardly used treasures to make something from the heart for my loved ones. In 2019, I am going to set the intention that I will work my left brain more! Iโ€™ll play the guitar, paint and learn to make the blanket that Iโ€™ve been talking about for the last 3 years. What are your intentions in the new year?
Iโ€™ve embarked on a cleanse, detox or some might say lifestyle change. This year, 2019, Iโ€™m focused on eating whole foods , aligning who I want to be with who I am and inspiring others to do the same. Is it too soon to have goals set for 2019? What are yours!? Comment ๐Ÿ‘‡๐Ÿผ!!
Itโ€™s the last one, so make it a good one! ๐ŸŽ„โœจโ„๏ธโ›ธ๐ŸŽฟ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ“ฟ๐Ÿ›€๐Ÿฝ ๐ŸŒ๐Ÿฅ‘ What are your plans this December? Show me using emojis!
Do you ever just want a bowl of veggies for dinner? ๐ŸŒฑ I did last night. It was SO easy. I sautรฉed sweet potatoes and Brussels sprouts in sesame oil and when those were almost soft enough for a fork to pierce them easily, I added in some garlic, onions and bell peppers. I covered just long enough for the pepper and onion to look wilted and added avo for extra fat! Mmmm. I even have some left over for lunch today. โœจ๐Ÿ’•๐ŸŒž
We are so blessed to be able to walk to this place in just 45 minutes from the trailhead which is just 10 minutes from our home. Sesa truly is a much happier pup in the โ„๏ธ and cold temps! Whatโ€™s your favorite hike close to home? ๐Ÿ’ซ
We had elk burger salad for dinner last night! You canโ€™t see it very well but there is a patty (I promise) under mushrooms, onions over a bed of lettuce with some delicious sweet potatoes on the โ€œsideโ€. ๐Ÿ’•๐ŸŒฑ Whatโ€™s youโ€™re favorite kind of salad!?
Anyone catch a bug or 2 last winter? ๐Ÿค’ Word on the street is this year has some nasty stuff in store too ๐Ÿ˜ท I have a few tricks up my sleeve for adults and children & am partnering with some health professionals; nurses, teachers & well informed mommas for an online event ALL week! If you want the inside scoop comment below or shoot me a DM โœจ
Colorado is full of family, good food and a hike to a giant reservoir. ๐Ÿ’• #coloradothanksgiving #familyreunion #lovethesenuts
What goes along with health and wellness? Expressing our right to vote! IDAHO. You can still register and you can still vote. โ˜บ๏ธ๐ŸŒž๐Ÿ˜ป. ๐Ÿ“ท: @ohgrinder
Thank you Stanley Ambulance and my community for this opportunity! Iโ€™m so thankful for the abundance of knowledge Iโ€™ve been able to suck up in the last few days. ๐ŸŒฑ๐Ÿ’•๐Ÿ˜ป๐Ÿš‘๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ #emtgram #traumaconference #sunvalley #fuelyourbrain
I just got this years first batch of bone broth under my belt! I cannot wait to add it to my soups, stews and teas for added collagen to help support my bodies building blocks. Who loves broth!? ๐Ÿ’ช๐Ÿฝ๐Ÿค“๐Ÿ‘ฉโ€๐Ÿ”ฌ #foodscience #healthyliving #winterisclose #healthnutrition #bonebrothheals #wildandfree
I am so excited to announce that Iโ€™ve joined a community and started a project based on sustainable whole food nutrition! In this photo, youโ€™ll notice the tomato I am holding is as big as my face and that I am at a farmersโ€™ market and that Iโ€™m surrounded by an abundance of produce. This photo was taken on my recent vacation to Sacramento and I loved being among FOOD! Unfortunately, this is not a great depiction of my access in the food desert I live in. Here in Stanley, we have access to a small amount of produce. In the winter, there are less people, so our grocery stores buy less and sometimes the orders cannot even make it to our door due to avalanches and closed roads. In the summers, our produce section grows. And so does the amount of tourists snatching up our goods. My solution to this problem and the worlds lack of fruit and veggie intake is simple! Stay tuned to hear more about this secret that Iโ€™m ready to share along my journey.
Stay wild my friends. @graceauringer thanks for showing me all the things. #staywild #wildandfree #santacruz #thatcalisunshine
WELLNESS is something weโ€™re all trying to be better about. Wouldnโ€™t you agree? Here is a breakfast staple! Oats and bananas. Spice yours up a bit this morning! I used 1/2 c oats, 1 banana, a generous amount of @traderjoes nut butter, a spoon full of local honey ๐Ÿฏ, a dash of cinnamon and a sprinkle of whole chia seeds. What are you having for breakfast? #breakfast #breakfastideas #dontoverthinkit #aiprecipes #fuelyourbody #fuelyourambition #guthealth #healingmygut #juiceplus
My bff and I got matching tats. #staywild
Can you guess what establishment I love the most? @graceauringer : ๐Ÿ“ท#outherelivingmybestlife #thatcalisunshine #ohheylook
We out here livinโ€™ our best life #bff #stanleysuckstellyourfriends
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