‘Tis the season! 🎄🎨🎁 It’s that time of the year where I pick up my hardly used treasures to make something from the heart for my loved ones. In 2019, I am going to set the intention that I will work my left brain more! I’ll play the guitar, paint and learn to make the blanket that I’ve been talking about for the last 3 years. What are your intentions in the new year?
I’ve embarked on a cleanse, detox or some might say lifestyle change. This year, 2019, I’m focused on eating whole foods , aligning who I want to be with who I am and inspiring others to do the same. Is it too soon to have goals set for 2019? What are yours!? Comment 👇🏼!!
It’s the last one, so make it a good one! 🎄✨❄️⛸🎿🧘🏼♀️📿🛀🏽 🍌🥑 What are your plans this December? Show me using emojis!
Do you ever just want a bowl of veggies for dinner? 🌱 I did last night. It was SO easy. I sautéed sweet potatoes and Brussels sprouts in sesame oil and when those were almost soft enough for a fork to pierce them easily, I added in some garlic, onions and bell peppers. I covered just long enough for the pepper and onion to look wilted and added avo for extra fat! Mmmm. I even have some left over for lunch today. ✨💕🌞
We are so blessed to be able to walk to this place in just 45 minutes from the trailhead which is just 10 minutes from our home. Sesa truly is a much happier pup in the ❄️ and cold temps! What’s your favorite hike close to home? 💫
We had elk burger salad for dinner last night! You can’t see it very well but there is a patty (I promise) under mushrooms, onions over a bed of lettuce with some delicious sweet potatoes on the “side”. 💕🌱 What’s you’re favorite kind of salad!?
Anyone catch a bug or 2 last winter? 🤒
Word on the street is this year has some nasty stuff in store too 😷 I have a few tricks up my sleeve for adults and children & am partnering with some health professionals; nurses, teachers & well informed mommas for an online event ALL week!
If you want the inside scoop comment below or shoot me a DM ✨
What goes along with health and wellness? Expressing our right to vote! IDAHO. You can still register and you can still vote. ☺️🌞😻. 📷: @ohgrinder
I am so excited to announce that I’ve joined a community and started a project based on sustainable whole food nutrition!
In this photo, you’ll notice the tomato I am holding is as big as my face and that I am at a farmers’ market and that I’m surrounded by an abundance of produce. This photo was taken on my recent vacation to Sacramento and I loved being among FOOD!
Unfortunately, this is not a great depiction of my access in the food desert I live in. Here in Stanley, we have access to a small amount of produce. In the winter, there are less people, so our grocery stores buy less and sometimes the orders cannot even make it to our door due to avalanches and closed roads. In the summers, our produce section grows. And so does the amount of tourists snatching up our goods.
My solution to this problem and the worlds lack of fruit and veggie intake is simple! Stay tuned to hear more about this secret that I’m ready to share along my journey.