iramzaidi_

Iram zaidi

๐Ÿ“ŒHelps busy individuals get in their best shape ๐Ÿ’ฏ% Evidence-based fitness coach โค๏ธ Biotechnologist, NESTA โค๏ธFor queries mail ๐Ÿ‘‡ iramzaidi092@gmail.c

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โœจMONDAY MOTIVATION โœจ . NEW WEEK NEW GOALS...๐Ÿ’ช . . Be stubborn about your goals, but flexible about your methods. Remember there is no elevator to success, you must to take the stairs. In the process there will be haters. There will even be doubters. Don't worry about the people who speak poorly behind your back, they are behind you for a reason. Keep your head high and all your dreams alive. Live fearlessly. You and only you are the creator of your own destiny so be the hero of your own story. TAG A FRIEND YOU WANT TO MOTIVATE. . 8 MORE DAYS FOR THE CHRISTMAS OFFER TO EXPIRE..HURRY...! . . . #mondaymotivation #newweeknewgoals #mondays #fit #fitness #fitnessmotivation #fitgirl #fitspo #fitspiration #fitsporation #fitnessmodel #fitnessislife #fitnessjourney #fitnesslove #fitnesstips #fitnesscoach #fitnessaddict #healthy #happy #strong #strongwomen #livelifetothefullest #dowhatyoulove #nevergiveup #staystrong #faceyourfear #loveyourself #selflove #girlswholift #ifyoubelieveityoucanachieveit ๐Ÿ™Œ๐Ÿพ
โœจ CHRISTMAS TIMEโœจ . On the occasion of Christmas.... . There is an absolute 10% off on all ths packages. . Hurry! Offer is limited only from 15th to 25th of December . INSTRUCTIONS - 1. Offer valid from 15th to 25th December only 2. Offer is applicable on all my packages 3. No pre bookings will be accepted 4. Start day will be the day of registration 5. First come first serve basis ONLY... 6. Entries accepted only via EMAIL ๐Ÿ‘‡ iramzaidi092@gmail.com . I know you guys have new year resolutions to work out more, get into better shape or just be healthier. Honestly I don't want you to wait till 2019 though. Take charge, attack your goals TODAY๐Ÿ’ช to start the right year... I want you to have the first success story on January 1st ๐Ÿ˜Ž . Feel free to tag and share with your friends and family๐Ÿ˜Ž๐Ÿ™Œ . . . #motivation #christmasmonth #christmas ๐ŸŽ„ #christmastree #newweeknewgoals #contest #giveaway #happy #festival #victoryofgoodoverevil ๐Ÿ˜‡ #hustleforthatmuscle #maythebestwin #fitnesslove #fitnessaddict #fitness #fitnessgiveaway #fatloss2018 #fatlossjourney #fatlosstarget #fatlosstransformation #fatlosstips #fatlosscoach #musclebuilding #eatcleanliftdirty #firstgiveaway #giveawaycontest #giveawaytime #pushyourlimits #pushyourself #transformationtime
Striving to eat a variety of whole, less proceed foods, is essential for good nutrition. . Make it a game and EXPERIMENT with different combinations or try something new! . ๐Ÿ‘‰What's the last new food you tried? Mine was artichoke (seriously ๐Ÿ˜‚) . ๐ŸดPeperica chicken bowl with a dash of veggies, kidney beans, avocado and Jasmine rice . . Happy Friday Familiaaa ๐Ÿ’› . . . #foodporn #foodphotography #foodprep #foodie #mealprep #meal #mealprepideas #tomato #mindfuleating #protein #chicken #avocado #chickenbowl #simpleandnutritious #healthyfood #healthybodyandmind #healthyliving #healthyeating #healthylifestyle #creativity #ideas #iifym #experimentingwithfoodisfun #healthychef #healthyfoodideas #healthymealprepideas #makedietingfun #dietcoach #weightgaincoach #fatlosscoach
Time for another โœจ TRANSFORMATION TUESDAY โœจ . Such moments are priceless :) Proud of my client Ramandeep Kaur . Let's see what Ramandeep has to say about her journey so far... . Would like to share my progress,I started training under my friend and mentor Iram Zaidi ,Couldn't go to gym due to personal issues but never gave up on my diet... My mentor always motivated me to keep on with the diet ..and today here I AM.... . Couldn't believe when I look into the new me I achieved this in just 8 weeks time...๐Ÿ’› Well this is just the start definitely not going to lose track and keep improving with time ๐Ÿ˜ Tis progress is a great achievement and motivation for me,people could actually see the different me, now I'm more happy,confident..all thanks to # Iram Zaidi ...She fits pefectly into the role of an ideal mentor ..Anyone would want to have her.....her patience in answering to all my queries. Thank you Iram ๐Ÿ˜‡๐Ÿ™ . . I know you guys have new year resolutions to work out more, get into better shape or just be healthier. Honestly I don't want you to wait till 2019 though. Take charge, attack your goals TODAY๐Ÿ’ช to start the right year... I want you to have the first success story on January 1st ๐Ÿ˜Ž . . For enquiries on one on one online coaching and customised nutrition and workout plans mail me at ๐Ÿ‘‡ . ๐Ÿ“งIramzaidi092@gmail.com . I can't wait to see your transformations guys๐Ÿ’ช๐Ÿ’ช!!! 2019 here we come ๐Ÿ˜Ž๐Ÿ™Œ . #transformationtuesday #musclebuildingprogram #leangains #buildingmuscle #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlosscoach #weightwatchers #fatloss #fatlosscoach #fatlossjourney #fatlosstransformation #fatlosshelp #fatlosstips #motivation #consistency #goal2018 #hustleforthatmuscle #diettips #mealprep #deitfood #healthy #healthyfood #healthylifestyle #healthyeating #healthyrecipes #fitforlife #fitgirl
I can't believe it's already December!!๐Ÿ˜ฒ #wheredoesthetimego - Enjoying the cozy winter days and waiting for Christmas lol๐Ÿ˜œ๐Ÿ˜‹ . Whose planning on going home for the holidays ๐Ÿ™‹ . PS what's the best thing to do in your home town?! . . . #winter #winterworkoutoutfit #winteroutfit #christmasmonth #december #2019goals #weekendbegins #weekendvibes #weekendgetaway #weekend #weekendmotivation #family #friends #healthybodyandmind #healthyliving #healthychoices #healthymind #healthyhappystrong #strongwoman #womenwholift #girlswholift #curvygirl #fatlossdiet #fatlosscoach #fatlossgoals #thinkingofyou #workoutflow #workoutmode #happysoul
Did you know that vit C is more than just for immune system. . ๐Ÿฅ—Our body uses the vit C found in fruits and veggies such as tomatoes, bell peppers, red onion, lemon, etc Vit C not only helps in growth, development and repair of the tissues but also gives strength and support to our muscles and bones. . ๐Ÿ’ชGoing to need Vit C because the grind for my goals doesn't just end of Friday! . Anyone else working out this weekend...?? ๐Ÿค” . ๐Ÿด๐Ÿค shrimps, quinoa, bell peppers, tomato, red onion, ๐Ÿ‹. . . . Happy Friday Familiaaa ๐Ÿ’› . . . #foodporn #foodphotography #foodprep #foodie #mealprep #meal #mealprepideas #tomato #mindfuleating #protein #shrimps #seafoodlove #seafood #simpleandnutritious #healthyfood #healthybodyandmind #healthyliving #healthyeating #healthylifestyle #creativity #ideas #iifym #experimentingwithfoodisfun #healthychef #healthyfoodideas #healthymealprepideas #makedietingfun #dietcoach #weightlossdiet #fatlosscoach
โœจ TRANSFORMATION TUESDAY โœจ . BTW I TRAIN MEN TOO...๐Ÿ’ . Proud of my client @nikhilesh.sri25 for his lovely efforts. His goal was NOT๐Ÿ™… to get SIX PACK ABS but to get a ๐Ÿ’FLAT TUMMY and a routine that is DOABLE and SUSTAINABLE considering his busy work life.. . I know you guys have new year resolutions to work out more, get into better shape or just be healthier. Honestly I don't want you to wait till 2019 though. Take charge, attack your goals TODAY๐Ÿ’ช to start the right year... I want you to have the first success story on January 1st ๐Ÿ˜Ž . . For enquiries on one on one online coaching and customised nutrition and workout plans mail me at ๐Ÿ‘‡ . ๐Ÿ“งIramzaidi092@gmail.com . I can't wait to see your transformations guys๐Ÿ’ช๐Ÿ’ช!!! 2019 here we come ๐Ÿ˜Ž๐Ÿ™Œ . #transformationtuesday #musclebuildingprogram #leangains #buildingmuscle #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlosscoach #weightwatchers #fatloss #fatlosscoach #fatlossjourney #fatlosstransformation #fatlosshelp #fatlosstips #motivation #consistency #goal2018 #hustleforthatmuscle #diettips #mealprep #deitfood #healthy #healthyfood #healthylifestyle #healthyeating #healthyrecipes #fitforlife #fitman
โญATTENTION LADIES โญ . TRYING TO LOSE WEIGHT..? . Eating fairly little? Not even really being hungry? Having cravings? But like....are you also trying to gain MUSCLES ๐Ÿ’ช(ex. ASS MASS)? . Now keep reading...๐Ÿ‘‡ So many girls DM me with these issues and here is the honest answer : . If you've tried dieting , cutting carbs, eating sufficiently less calories whatever it is.. yo-yo dieting, overtraining, limiting the food you eat to an extent impacts your body's ability to metabolise food. AND you can not work a bad diet๐Ÿ™… . Your body is AMAZING and adapts... However metabolic adaptivity means it'll stop burning as many calories on it's own. . You feel full after smaller meals? On the other hand you've HELL LOTTA cravings? You may be experiencing fatigue? These are all signs that your body needs FUEL.. Listen to it! If this related to you, I strongly urge you to let go of the "I want to be skinny" and go towards "I want to be healthy". . It is ๐Ÿ’ฏ percent possible to eat, fuel your body right and not put on excess fat, not appear bulky, be strong, be confident and just BE HAPPY!! . You only have one body. Treat it well. Give it enough food to build ๐Ÿ‘. Eat ๐Ÿ๐ŸŒฎevery now and then. Build a healthy body, mind and metabolism โค๏ธ โญโญโญโญโญโญโญโญโญโญ PS. Tag someone you know who needs this ๐Ÿ™Œ Take your health into your hands๐Ÿ’› . . . #woman #womanstyle #womanmetabolism #womanhealth #hormones #fat #fatloss #fatlossjourney #fatlossgoals #fatlossdiet #fatlosscoach #weightlosstips #weighlossgoals #weightlossdiet #weightlossjourney2018 #weightlosscoach #healthyliving #healthybodyandmind #healthylifestyle #womanhormones #instafit #fit #optimumnutrition #fitnessislifestyle #bootygains ๐Ÿ‘ #consistencyiskey #willpower #weekendbegins #weekend #weekendmotivation
CONTROVERSIAL QUESTION ๐Ÿ˜‚- Avocado๐Ÿฅ‘ yay or nay? . Says who eating healthy and clean takes hell lotta efforts...? . Literally took me just 5 minutes. Which I'm sure anyone can spare ๐Ÿ™Œ if the start of the day is on a healthy note, I'm sure one would be careful and mindful of what they eat for the rest of the day...๐Ÿ’ . Nutritional Fact: Avocados are the only fruit that provides substantial amount of heart healthy fats. ๐Ÿ’ฏ Good fats actually improve blood to the brain, help you absorb certain nutrients, vitamins like A, E and K and keep you feeling Fuller for longer if you're trying to keep your calories in check... . ๐ŸดAvocado๐Ÿฅ‘, sliced ๐Ÿ… and eggs ๐Ÿณ . What's your favorite go-to healthy breakfast...? ๐Ÿค” . Happy Friday Familiaaa ๐Ÿ’› . . . #foodporn #foodphotography #foodprep #foodie #mealprep #meal #mealprepideas #tomato #mindfuleating #protein #eggs #avocado #breakfast #simpleandnutritious #healthyfood #healthybodyandmind #healthyliving #healthyeating #healthylifestyle #creativity #ideas #iifym #experimentingwithfoodisfun #healthychef #healthyfoodideas #healthymealprepideas #makedietingfun #dietcoach #weightgaincoach #fatlosscoach
๐Ÿ’ฅ๐Ÿ”ฅTRANSFORMATION TUESDAY ๐Ÿ”ฅ๐Ÿ’ฅ Well O well time for another manic transformation you guys ๐Ÿ˜Ž Proud of you @moromi_kh you nailed it girl๐Ÿ™Œ๐Ÿป๐Ÿ˜˜ . . Let's see what Moromi has to say about her journey so far... . Moromi- Weight 102 kgs to 65 kgs Size xxxl to S . . July 2017 Started my journey with my mentor Iram Zaidi.. she is a life Changer.. Thankyou for your support and guidance. . The journey was not so easy because I was literally used to unhealthy lifestyle like junk foods, cold drinks. Just to look little bit silm I used to skip meals and go on fasting before any family function. Tried lots of things to reduce my weight but all were in vain. One day one of cousin told me about Iram Zaidi ma'am without making any delay I approached her. I never looked back after that she is such an amazing person and have lots of positive vibes which motivated me to achieve my goal . . She just bring me out of my darkest phase of my life . I was in depression and literally stopped going out of my house and stopped talking to people. I started hating myself but she is the only one who pushed me to healthy lifestyle .. . Going to bed on time , waking up early, clean eating(and enjoying at the same time๐Ÿ˜œ), workouts. . She taught me how to stay healthy and adapt to such a lifestyle. . Big thankyou to Iram Zaidi ๐Ÿ˜˜ . "She believed in me when nobody else did" this is my favourite transformation yet โค๏ธ . . "IF SHE CAN, SO CAN YOU" So, stop thinking and START TODAY...! . . For enquiries on one on one online coaching and customised nutrition and workout plans mail me at ๐Ÿ‘‡ . ๐Ÿ“งIramzaidi092@gmail.com . . . #transformationtuesday #musclebuildingprogram #leangains #buildingmuscle #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlosscoach #weightwatchers #fatloss #fatlosscoach #fatlossjourney #fatlosstransformation #fatlosshelp #fatlosstips #motivation #consistency #goal2018 #hustleforthatmuscle #diettips #mealprep #deitfood #healthy #healthyfood #healthylifestyle #healthyeating #healthyrecipes #fitforlife #fitgirl
HOW DO I STAY MOTIVATED...!? . Even though my job consists of being in the "Fitness Industry"... . I'm ๐Ÿ’ฏ% a normal human and have some days when my motivation is.... Blaaaa๐Ÿ‘Ž With my work & my fitness it's all about setting apart your priorities and remembering why you Do what YOU do. . To make a difference, to set an example, to help others, because you're passionate about it, because you love what you do. The days I'm feeling 'blaaa' I allow myself to feel that way as it's completely OKAY, but I also remember how much I LOVE what I do! . โค๏ธ Setting time aside to figure out my schedule/priorities so I'm not over whelmed & lose motivation! . . How do you guys stay motivated...? ๐Ÿค” . . . #weekendbegins #weekendgetaway #entrepreneur #chillmodeon #takingabreak #bodypositive #goals #motivation #focus #goalsetting #peaceofmind #selflove #someoneneedsthis #pixel2xl #bangalorediaries #fatlosstips #fatlosstransformation #consistency #fitnesstips #transformationcoach #healthyhappystrong #mindandbodybalance #mindset #fitnessgoals #fitnesslove #fitfoodie #healthylifestyle #fitnessmotivation #fitness #ifyoubelieveityoucanachieveit ๐Ÿ™Œ๐Ÿพ
Potatoes get a bad reputation compared to sweet potatoes, thanks to misinformation and/or carbophobia. The truth is, BOTH are great for helping you feel satiated with a meal, ensuring your diet has "carb variety" and giving you steady, slow-burn energy.๐Ÿ‘‰ . Do you like potatoes..? ๐Ÿค” Comment below if you do...๐Ÿ˜€ . Apricot and garlic butter salmon with potatoes and beans. . . . #foodporn #foodphotography #foodprep #foodie #mealprep #meal #mealprepideas #salmon #potato #protein #fish #omega3 #natural #minerals #healthyfood #healthybodyandmind #healthyliving #healthyeating #healthylifestyle #creativity #ideas #iifym #experimentingwithfoodisfun #healthychef #healthyfoodideas #healthymealprepideas #makedietingfun #dietcoach #weightgaincoach #fatlosscoach
RISE AND SHINE BEAUTIFUL PEOPLE IT'S TIME FOR ANOTHER TUESDAY TRANSFORMATION ๐Ÿ˜€ . CLIENT SPOTLIGHT A BIG SHOUTOUT to my client @jishjo for her tremendous efforts . I'm super happy when today morning I got a message from my Clinet stating her achievements ๐Ÿ˜Ž . I swear it's a proud moment ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ This is what she told me...๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป โœ… before enrolling under me she had a history of knee pain and PCOD. Knee pain is a history now ๐Ÿ˜‚ and PCOD is under control as per her last sonography.๐Ÿ˜Ž๐Ÿ’ฅ โœ… 8.5 inches off the waist โœ… 7 inches off the chest โœ… Overall 45 inches Rest I'm sure her transformation picture speaks for itself๐Ÿ˜Ž . Some highlights: She's currently on 2000+ cals with more than 130 grams carbs๐Ÿ˜ which she's loving btw and YES she eats pasta, bread, potato, rice, capati, almost everything possible ๐Ÿ˜„๐Ÿ˜‚ . . For enquiries on 1 on 1 online coaching and customised nutrition and workout plans mail me at ๐Ÿ‘‡ . ๐Ÿ“งIramzaidi092@gmail.com . . . #transformationtuesday #clienttransformation #weighlossjourney #weightwatchers #weightloss #weightlossdiet #fitnessmotivation #fitgirl #fitnessaddict #fitnesscoach #transformationcoach #cleaneating #iifym #carbsarelife #macros #pcod #fitness #fitspo #fit #fitmomlife #fitmom #powerwoman #fitnesscoach #fatlossjourney #fatlossdiet #pcodfighter #motivation #dedication ๐Ÿ’ฏ #girlswholift #ifyoubelieveityoucanachieveit ๐Ÿ™Œ
โœจ Remember this: You owe yourself the same amount of love you give so freely to other people๐Ÿ’• yeah! This is #selflove . If you're ever feeling depleted If you're ever feeling "off" If you're ever even feeling slightly resentful that you aren't GETTING what you GIVE in one way or another & You're just not feeling your "best". . You need to STOP yourself from playing the victim & GIVE to yourself! โœจYes, you deserve it!๐Ÿ™Œ . Book a message, go on a walk, go for sauna, go treat yourself to a nice dinner, go spoil yourself in self care because when YOUR cup is full, you will be vibrating with such good energy that you will only get good things back to you ten fold - & you won't even be expecting them ๐Ÿ˜˜.This is what this weekend should be all about ๐Ÿ˜Š & just needed to let you guys in on this Weekend Self care reminder. . Do something special for yourself over this weekend!โœจ . Drop a comment below & tell me what you're planing on doing over this weekend...๐Ÿ’ž . . . #selfcare #selfloveisbestlove #selfcaresunday #selfreminder #selflove #selfpampering #selfcarerituals #selfcareweekend #loveyourself #loveoneselfunconditionaly #lifebydesign #designyourlife #designlife #lovelife #addidas #optimumnutrition #fitspiration #fitspo #fit #fitgirl #fitnessislife #fitness #fitnessislifestyle #fitnesscoach #nutritioncoach #women #strongwomen #womencare #love #healthybodyandmind
My favorite food combo: avocado ๐Ÿฅ‘, cherry๐Ÿ’ tomatoes, scrambled eggs๐Ÿฅšon a toast or a wrap. Avocados are rich in healthy fats to keep you satiated. Eggs have both good fats and protein packed where in cherry tomatoes are packed with vitamin A, C, K, potassium and good fiber. Together, just plain delicious. . ๐Ÿ‘‰What's your favorite food combo? ๐ŸดScrambled eggs cherry tomatoes, avocado on a toast... . . . #foodporn #foodphotography #foodprep #foodie #mealprep #meal #mealprepideas #tomato #basil #protein #eggs #avocado #avocadotoast #cherryblossomtattoo #healthyfood #healthybodyandmind #healthyliving #healthyeating #healthylifestyle #creativity #ideas #iifym #experimentingwithfoodisfun #healthychef #healthyfoodideas #healthymealprepideas #makedietingfun #dietcoach #weightgaincoach #fatlosscoach
GOOD MORNING BEAUTIFUL PEOPLE...๐ŸŒžโœจ . Once again it's time for TRANSFORMATION DAY A big SHOUTOUT to my client Tabbu for her superb efforts and never give up spirit. . A superb girl and a winner! ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿป You go girl. Proud of you..! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป . She works as an anchor for a very reputed news channel ๐Ÿ˜ hence you can understand the busy schedules, etc. . Tabbu has been trying for years, tried PT, fat burners, etc but nothing helped.. guess why because her nutrition wasn't Apt... And well now you can see what a good and balanced food could do to one ๐Ÿ’ . . Let's see what she has to say about her journey so far... . Tabbu- The person who taught me the meaning of workout and importance of clean eating, is the lady named Iram. This is the first time I could fit into my old dresses without a worry of how would I look ๐Ÿ‘€(picture would speak for itself here). Best part is, it has helped me get into a clean eating routine which off course didn't end with the course rather has become a habit now ๐Ÿ˜‰ Iram taught how in spite of being in a super busy schedule one can still stay fit. I was very nervous initially if this would even work as I'm in a very hectic job and my work requires a lot of travel, unseen work calls, late night hours, etc still WE DID IT IRAM ๐Ÿ˜ƒ๐Ÿ’ช The word "Thank You" is very small compared to what you gave me. May God bless. . . If you would like to work 1 on 1 with me and get a custom nutrition ad workout plan tailored to your needs, email me at๐Ÿ‘‡ โ€ข ๐Ÿ“งIramzaidi092@gmail.com . . . #tuesdaytransformation #tuesdaymotivation #weightloss #weighlosstransformation #weightlosstips #fatloss #fatlossjourney #fatlosstips #fatlosstransformation #musclebuilding #musclebuildingprogram #dietplan #workoutflow #workoutday #workoutmode #consistency #gains #fitnesstips #transformationcoach #fitnessmotivation #fitnessgoals #newsanchor #musclefood #news #leangains #musclehustle #fitnessmotivation #fit #fitness #timesofindia
Many of you have been asking me lately about how to get back on TRACK... Post this festive season ๐Ÿคท . First off festivals are all about sharing happiness and blessing with each other.... I wish my friends, family and especially my Instagram family...A VERY HAPPY DIWALI... Stay strong, stay healthy, stay fit and stay happy...โค๏ธ . Now to answer that question jump right back into it from where you left. . In fact shall take these as the small refreshing breaks, zero regrets or guilt trips, cherish the moments... AND get back to schedule refreshed and recharged...๐Ÿ˜ . Like I say vacations, festivals are times like these comes once in a while...you would much rather enjoy it than be restrictive and stressed & you can trust your body. Seriously. Your body knows how to handle some extra food and sedentary days ๐Ÿ˜‰ But remember.... "Pick up where you left off"๐Ÿ’ฏ . . . #weekendvibes #festivalfashion #ethnic #indian #fitpeople #fitnessislifestyle #fitnessgoals #fitgirls #healthylife #fun #friends #goals #dedication #inspiration #fitnesstips #onelife #strongwoman #diwali #flexibledietinglifestyle #flexibility #flexibleroutine #healthyhappystrong #pixel2xl ๐Ÿผ #bangalorediaries #bangalore #mumbai #stevia #optimumnutrition #lucknowi #selflove
โœจHAPPY DIWALIโœจ . On this festival of light, hope and commitment to friendship and Goodwill... . FIRST 10 lucky contestants can avail 10% off on whichever package they choose. Hurry! Offer is limited till 10 slots are booked (starting Nov 8th) and is on a first come first serve basis. INSTRUCTIONS - 1. Offer valid from Nov 8th untill 10 spots are booked 2. Offer is applicable on all my packages 3. No pre bookings will be accepted 4. Start day will be the day of registration 5. First come first serve basis ONLY... 6. Entries accepted only via EMAIL ๐Ÿ‘‡ iramzaidi092@gmail.com . Let's see who are lucky 10 to avail the offer ๐Ÿ˜‰ . Feel free to tag and share with your friends and family๐Ÿ˜Ž๐Ÿ™Œ . . . #motivation #wednesday #contest #giveaway #dussehra #india #hindufestival #happy #festival #victoryofgoodoverevil ๐Ÿ˜‡ #hustleforthatmuscle #maythebestwin #fitnesslove #fitnessaddict #fitness #fitnessgiveaway #fatloss2018 #fatlossjourney #fatlosstarget #fatlosstransformation #fatlosstips #fatlosscoach #musclebuilding #eatcleanliftdirty #firstgiveaway #giveawaycontest #giveawaytime #pushyourlimits #pushyourself #transformationtime
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