irkwangfit

Erica 🌼

🇨🇦🇨🇳🇺🇸 📍D.C. 52kg 🌱makin vegainz 💪Prepping for my first powerlifting meet! 📥irkwang@gmail.com for training/inquiries What I Ate on my Refeed Day ! ⬇️

Loading...
Double post bc this set is 🔥🔥🔥🔥 . . . I’ve never had a thing for camo but this digital camo set somehow really stood out to me! I feel so kewl in it 👽happy #flexfriday peeps 🐥 what are your weekend plans?? . . . #fitnessmotivation #tilyoucollapse #girlswhopowerlift #girlswholift #veganfitness #vegangirl #quads #sbd #powerlifting #strongwomen #fitnesslifestyle #girlswithmuscle #gymlife #gymmotivation #girlswithtattoos #vegainz #gymselfie #veganfit
8 days out wazowwww and my lifts did not feel gr8 today. Weight today: 113.4lb. Here’s 215x3 for deadlifts and 80x3 and a single at 85 for bench. Feeling meh about squats so not posting it...can’t wait for that final refeed tomorrow 😫🙏 . . . #flexfriday #tilyoucollapse #veganswholift #veganfitness #hybridperformancemethod #quads #gymmotivation #fitnessmotivation #girlswholift #strongwomen #girlswhopowerlift #deadlift #girlswithmuscle
Hi so I know these aren’t lined up perfectly but who knew I was gonna be making a collage like this lmao ?? Video on the left is from August 9th, video on right is from today. There’s about a 6 pound difference between videos and giiirl omg SO MUCH PATIENCE AND WILLPOWER 😭 . . . Swipe to see comparisons from when I first started in late May to now also (126lbs in May,114 now)✌️🙂thanks to @hybridperformancemethod and @samanthapetrich for the fantastic programming! I’ve learned so much about my own body and how it reacts to factors like stress, sickness, and fatigue...it’s cray y’all. . . . Happy #thorsday ! Just feeling pretty proud of my progress and wanted to share it😌hope you’re all having a lovely day 🌸 . . . . #weightloss #progress #vegainz #gymmotivation #girlswholift #girlswhopowerlift #powerbuilding #quads #strongwomen #girlswithmuscle #powerlifting #hybridnutrition #fitnesslifestyle #veganfitness #fatloss #bodyrecomp #physiqueupdate #physique #hybridperformancemethod #fitnessmotivation #gymlife
Squats bench & deadlift today...in order of swipeys➡️210x3,170x3,85x3. 10 days out now omg 😭someone plz give me tips for a first powerlifting meet!! I’m so nervous 🤩🤪 . . . . #52kg #powerlifting #girlswholift #fitnessmotivation #girlswhopowerlift #hybridperformancemethod #gymsharkwomen #gymmotivation #strongwomen #deadlift #sbd #gwpl #veganswholift #veganfitness #powerliftingwomen #powerbuilding #vegainz
Swipe to see all the ab exercises I’ve been loving lately! Gotta bring out these baby abs more ya know 🤙 . . . 1️⃣standing kettlebell windmills 3x10 2️⃣standing kettlebell march 3x10 3️⃣stomach vacuums 4x20 seconds 4️⃣banded dead bugs 3x12 . . . Hope you’re all having a lovely Tuesday! 🌸 . . . #gymsharkwomen #vegainz @gymsharkwomen #abworkout #abs #fitnesslifestyle #veganfitness #girlswholift #girlswhopowerlift #strongwomen #quads #gymlife #powerbuilding #fitspo #quadzilla #gymmotivation #girlswithmuscle #coreworkout
Made this soup yesterday when I was feeling sick (I feel better today 🙂) — basically threw kale, collard greens, peas, chickpea pasta and @the_tofurky_company slow roasted chick’n and a bunch of spices into a pot and let it simmer down. Salty, savory and comforting 😌 . . . #veganfood #whatveganseat #veganfoodshare #veganism #vegan #vegangirl #vegansofig #plantbased #vegandinner #vegansoup #veganfoodporn #yum #healthylifestyle #fitnesslifestyle #veganfitness #veganlifestyle #sickday
Isn’t it interesting how 3 years ago I would’ve hated a pic like this because of the size of my thighs? Now I’m like yes quad gods, give me more 🙏 . . . 📸: @shotsbyvizual . . . #fitnessphotography #quads #thickthighssavelives #legday #fitnessmotivation #selfconfidence #girlswholift #girlswithmuscle #fitnesslifestyle #urbanphotography #gymlife #gymmotivation #girlswhopowerlift #veganfitness #veganswholift #girlswhopowerlift #selflove #strongwomen
Renaissance festival with my luv 💖wearing @fashionnova and eatin a good ole soft pretzel (thank gawd for refeed days) 🥨 . . . #gymmotivation #novababe #fashionnova #refeed #renaissancefestival #fitnessmotivation #fitnesslifestyle #girlswholift #ootd #girlswhopowerlift #veganfitness #vegansofig #workoutmotivation #weekend #renfest
Okkkk so I woke up at 113.4 pounds this morning which is literally the lowest I’ve weighed since like 5th grade LOL. Officially 2 weeks out now!! And here’s an *ab check* since I feel like I’m finally making progress in that department! Also don’t mind the apathetic bf in the background lol...he’s too used to this 😴ps idk why I’m grabbing my pigtails srry/ check out my refeed day videooo 😋 . . . #fitnessmotivation #progress #vegainz #gymlife #tilyoucollapse #veganfitness #veganswholift #girlswholift #fitnessjourney #strongwomen #girlswhopowerlift #core #powerlifting #gymmotivation #abs #gwpl #hybridperformancemethod #fitnesslifestyle #fabletics
This morning’s breakfast 👀chili garlic tofu scramble + avocado + salsa 💃🏻 . . . PS i just put up a new video (i know I’m uploading a lot lately right???) about what I ate during my last refeed day 🙂link in bio 🤗 . . . #fitnessmotivation #veganfood #veganfitness #tofuscramble #veganism #vegan #healthandwellness #tofu #veganfoodshare #veganfoodporn #refeed #girlswholift #foodisfuel #nooch #turmeric #vegangirl
I squatted 170lb for 4 reps today!!! A rep PR 🙃and today woke up at 114.8lb. So just another half pound or so till I’m safely in the 52kg weight class 😫 . . . ➡️to see it wheee although it’s not that pretty, but wasn’t as bad as I thought it’d be. Also did 160x4 and 155x4, and some cable hamstring curls 🤛 . . . Happy #flexfriday everyone 💗 . . . #fitnessjourney #tilyoucollapse #gymmotivation #fitnesslifestyle #legday #squats #strongwomen #girlswholift #girlswhopowerlift #veganfitness #veganswholift #hybridperformancemethod #quads #girlswithmuscle #powerliftingwomen #fitnessmotivation
Step outside of your comfort zone often. The more comfortable you get with being outside of that zone, the more ground you’ll cover. Eventually, “new” won’t seem daunting and “uncomfortable” will feel natural. Embrace what you don’t know—it’s all a challenge and an opportunity for growth. 🌱 . . . 📸: @shotsbyvizual Top: @fabletics Leggings: @tilyoucollapse . . . #fitnessmotivation #vegangirl #veganfitness #workoutmotivation #gymlife #fitnessphotography #fitnessmodel #urbanphotography #cityscape #girlswholift #strongwomen #girlswithmuscle #girlswhopowerlift #fitnessjourney #veganswholift #dmvphotography
Since it’s #worldmentalhealthday , thought I’d share my own struggle with mental health. Sorry this isn’t a #deep picture, but maybe it proves a point. 🌸 . . . I’ve always been a very emotional and reactive person. People have been telling me that I’m too sensitive all my life. And it’s true that I’m sensitive—I understand my feelings all too well and this overwhelms me. When I feel an emotion, I feel it 200%. It engulfs me at times. Sometimes, I feel like it takes control over me and I can’t get out of it. This exacerbates my obsessive thoughts, making it hard for me to get out of the endless loop of disturbing and intrusive thoughts that race through my brain. It’s exhausting sometimes. It’s part of the reason why I keep myself so busy. The less I think, the more I can live. 🌱 . . . That’s not to say that I always feel this way. Over the years, I’ve been able to self reflect and catch myself before going down a rabbit hole of negative emotions. I’ve been able to identify when it’s causing me to treat others unfairly as a result. But recently it’s been hard. I think this happens a lot to young professionals—the feeling that you don’t know what you want to do or how to be, and that you’ll never know, and that it’s not okay. But I’m trying to convince myself that it is okay, and that I’ll be okay. . . . I recently saw a therapist for the first time in 3 years. Although it was only one session, I’m glad I took the initiative to care for my mental health. I’m eager to keep going back, and I’m grateful that I was able to find someone affordable and who seems understanding. . . . Take care of yourself friends 💗 . . . #mentalhealth #mentalhealthmatters #fitnessjourney #mentalhealthjourney #strongwomen #veganfitness #healthiswealth #selflove #fitnesslifestyle #girlswholift #gymlife #selfcare #girlswithmuscle #quads #powerbuilding #fabletics #healthandwellness
Supersets and trisets today mostly! The burn was real 🔥 . . . 1️⃣Hammer curls (8 reps each arm) to shrugs (12 reps) 2️⃣Arnold press to lateral raise to dumbbell press (10 reps each)3️⃣Wide grip lat pull down to supinated close grip pull down to face pull (8 reps each) 4️⃣pull ups (3-4 reps) 😪 . . . Repeat each circuit 3 times. Try not to rest within each superset/triset, but rest about 2 min between each round. Use lighter weights than you normally would to be able to complete the number of reps. Hope you like this! 💪 . . . #fitnessmotivation #biceps #workoutmotivation #superset #shoulderworkout #veganfitness #upperbodyworkout #upperbody #vegainz #strongwomen #girlswholift #girlswhopowerlift #powerbuilding #bodybuilding #hypertrophy #veganswholift #backworkout
Hellooooo I still can’t get over these pumpkin protein pancakes I made LOL but y’all need to try it out!! Made with @pescience ‘s vegan cinnamon delight protein 😍Recipe is on my blog thickchivessavelives.com and you can also find it in my video (linked in bio) 😋 . . . #fitnessjourney #mukbang #pancakes #veganpancakes #vegan #veganism #veganfoodporn #veganfoodshare #pescience #proteinpancake #whatveganseat #plantbased #pumpkin #pumpkinspice #veganfitness #girlswholift #healthyfood #pomegranate #fallfood
Save this for your next leg dayyy 💪 . . . Smith machine reverse lunges 3x10 per leg ➡️Smith machine hack squat 3x10 ➡️kettlebell curtsy lunge + rdl 3x10 ➡️barbell squat 3x5 + bench press 3x2x85 . . . #fitnessjourney #legday #fitnessmotivation #girlswholift #girlswithmuscle #quads #glutes #hammies #healthandwellness #gymlife #gymshark #fitnesslifestyle #gymsharkwomen #veganfitness #veganswholift #workoutmotivation #legworkout #vegainz
Active rest today aka me on the treadmill for 45 min while watching Netflix 🌸Netflix and mill....#imfunnyright 🤪 . . Happy Monday! Hope you’re killin all your goals this week. 🌸 . . . #fitnessjourney #healthandwellness #girlswholift #girlswhopowerlift #girlswithmuscle #restday #cardio #veganfitness #vegainz #quads #gymsharkwomen #fitnesslifestyle #legday #gymmotivation #gymspiration
Hi hi hi, I just uploaded a mukbang/ activewear haul and review! Definitely something I haven’t done before...the link is in my bio 🌸I would superrrrr duper appreciate it if you checked it out!! 💖 . . . #gymlife #activewear #veganfitness #veganswholift #tilyoucollapse #girlswholift #girlswhopowerlift #vegangirl #fitnessmotivation #fitnesslifestyle #girlswithmuscle #gymmotivation #gymsharkwomen #mukbang
next page →