its_blacklicorice

Meg Ann

✖️Grit + Glory SC✖️IG: @gritandglorysc | Spotify: gritandglorysc ✖️ HSTL & flow ✖️IG: hstlandflow

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“I think for anyone to become good at something, they have to fail a lot too. And they have to be completely unafraid to fail or they'll never make it to the next level.” @amyschumer
Sunshine got me feelin some kinda way. ☀️
🎀🍑🎀
Old snaps. New snaps. Whatevs. Whatever happened to this shirt tho??
Hey hey!! Have you gotten your tickets for the Feb edition of @localtalksyow ??? Join me and my girl gang (@modern_hostess / @sundaeschoolottawa , @emmagrae / @walkwithmeottawa , @verodaoust / @naturallyvero ) as we talk about how we ended up doing this whole #entrepreneur thing. Join us Tuesday February 27 @rebeldotcom #ottawa #entrepreneurlife #yow #bywardmarket #supportlocal #smallbuisness #gritandglorysc @gritandglorysc
You have got me wrong #IDGAF
So here the deal. It seems that some people have been diggin the recent videos. The amazing feedback and support inspired me. You really never know who you are motivating or inspiring by keeping it real. So I’d like to giveaway a 12 week training program to someone! 3 months of goal specific training. I don’t care what your goals is. Fat loss, strength, competition, summer bod, spartan race, marathon, or just to get back on fucking track. 2 sessions/ week, supps, swag, unlimited classes. All yours. All you have to do, is be fucking committed. I don’t want to waste three months of anyone’s time. So if you’re serious, or know someone who is, tag them in the comments below. Here’s the catch. You need to be open to documenting your journey with us! Videos. Posts. IG stories. This is part of that commitment folks. #accountability . How do I enter? I’m glad you asked. Post a video on your page (make sure you aren’t private so I can see it!) and tell me who you are, what your goal is and why you want this 12 week program FOR FREE. Don’t forget to tag or comment us in the post. Also tag our friends at @staterra_fitness. This program is valued at $2925.99. Take advantage of this fam!! Tell your mom. Tell your friends. Tell your coworkers. • • • #gritandglorysc #transformation #fitness #instafit #ottawa #yow #613 #bywardmarket #instalove #strength #conditioning #giveaway #personaltraining #groupfitness #health #wellness #apparel #ottawafashion #supplements #supportlocal #inspire #wednesday #february @gritandglorysc @staterra_fitness
Here’s an idea. 💡
Ok fam, here’s what I did today: •superset: battle rope skip x15 + sledge x12/side (3 sets) •tire flip x10 + off set OH / carry x24 L/x24 R (3 sets) •SA DB snatch (35lbs) x12 ea + Bent over row dropset w plates (3x15lb plates) reps: 7/7/7 (3 sets). Finished it off w oh plate sit-ups, Plank walk ups on bench and Russian twists w a plate. 🎵: CRZY / Kehlani @kehlani (that’s my fucking jam, y’all) 📹edit: @b.r.y.e.r.r #workout #fitness #instafit #gritandglorysc #ottawa #yow #onlinetraining #coach #lifestyle #snatch #tireflip #abs #strength #conditioning #shoulders #back #monday #love #follow @gritandglorysc
Good news OG’s, I didn’t have to reset the puke clock after my work out today. #winning #pukefreedays #postworkoutselfies #fitness #instafit #workout #strength #conditioning #ottawa #yow #613 #bywardmarket #gritandglorysc @gritandglorysc
I said it wasn’t going to be 6 weeks of just gym selfies, I didn’t say there wouldn’t be ANY gym selfies. #flexinonem
Ummmm ‘scuse me #Snapchat . My eyes are up here. ⬆️
Always ready to party. No matter what. #Oakland #sosupportive
Morning, Handsome. #Oakland
Signs of the times. . . . #drake #signs
I hear another dog out there, Mom. #Oakland 🖤
Little finisher I did with the 5:30 crew today. :30 crucifix hold + 20 DB press. #Murder Also - video proof I did this myself yesterday (@yaminatsa I’m looking at you my little trash talking queen 👸🏻- you know it’s my favourite of all of your qualities) #gritandglorysc #fitness #instafit #workout #strength #conditioning #instagood #trashtalk @gritandglorysc
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