jakedoidgefitness

πŸ”₯Jake DoidgeπŸ”₯

β–ͺ️Personal Trainer πŸ‡¬πŸ‡§ β–ͺ️Bodybuilder β–ͺ️5'10 / 93kg - 205lbs β–ͺ️@physiqapparel πŸ‘‰ DOIDGE10 πŸ‘‡ Check out my Facebook page below πŸ‘‡

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Face needed to be cut out 😬🐷 Pull session went down, feeling fuller but still got some vascularity and definition hanging in there
Gym done βœ… Time to enjoy a week off work and catch up on sleep and focus on myself πŸ’ͺ
Happy birthday to a very good mate @christian_james07 πŸŽ‰ One of many amazing videos πŸ˜‚
Current condition - 93kg‼️ slowly adding on mass to avoid much fat increase 🐷 Goal weight anywhere between 95kg-100kg still kinda lean πŸ‘€
Looking moody as always! Been pretty quiet on here due to lack of content πŸ‘€ Feeling bigger and stronger but still kinda lean πŸ€” weighing about 92/93kg πŸ’ͺ See what happens with these next few months with my weight, abs are slowly going 😫 #JDF
I may not be there yet, but I’m closer than I was yesterday πŸ‘Š Everyday is another chance to better yourself βœ… #JDF
End of another week! βœ… Another week to chase those goals, put that effort in and focus on being the best you can be πŸ‘Š Looking forward to this bulk to see what next year brings, once I’ve put on more size and have shredded back down. #Summershredding2019 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gym #fit #motivation #bodybuilding #workout #fitspo #fitfam #instagood #fitnessmotivation #healthy #fitfam #lifestyle #fitlife #health #workhard #fitnessaddict #training #style #exercise #gymlife #inspiration #photography #gains #fitnessjourney2018 #vqfit
Quick shoulder session before meal out with the boys πŸ‘Š Bulks going well so far! Trying to put as much muscle mass on as possible while staying fairly lean, see ya later abs 🐷 Looking forward to what the next shred will bring πŸ‘€ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– gym #fit #motivation #bodybuilding #workout #fitspo #fitfam #instagood #fitnessmotivation #healthy #fitfam #lifestyle #fitlife #health #workhard #fitnessaddict #training #style #exercise #gymlife #inspiration #photography #gains #fitnessjourney2018 #vqfit
Each day is a new opportunity to improve yourself! Take it. And make the most of it πŸ‘Š πŸ“Έ from my bro Jay who’s smashing the weight loss recently πŸ”₯
Food festival with the boys today πŸ₯™πŸ·
Back to training this week βœ… Photo from SNG with the boys and the biggest arm pump I’ve ever had πŸ‘€ Rest week definitely helped me feel more energised and more motivated to train harder and smash PB’s ‼️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gym #fit #motivation #bodybuilding #workout #fitspo #fitfam #instagood #fitnessmotivation #healthy #fitfam #lifestyle #fitlife #health #workhard #fitnessaddict #training #style #exercise #gymlife #inspiration #photography #gains #fitnessjourney2018 #vqfit
TRANSFORMATION TUESDAY ‼️ 16 YEARS OLD Vs 18 YEARS OLD Many more years of training to come! Ready to get back on the weights after this week off πŸ™ coming back stronger and more motivated than ever, ready to smash pb’s and aim towards new goalsπŸ‘Š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gym #fit #motivation #bodybuilding #workout #fitspo #fitfam #instagood #fitnessmotivation #healthy #fitfam #lifestyle #fitlife #health #workhard #fitnessaddict #training #style #exercise #gymlife #inspiration #photography #gains #fitnessjourney2018 #vqfit
Session went OFF last night with the boys as usual! πŸ”₯ Weighing around 90kg - feeling pretty full and the abs are hanging in there πŸ‘€ Next week is a week off training to help recover and improve motivation and give the whole system a rest! Still gonna be doing a bit of steady cardio 😳 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gym #fit #motivation #bodybuilding #workout #fitspo #fitfam #instagood #fitnessmotivation #healthy #fitfam #lifestyle #fitlife #health #workhard #fitnessaddict #training #style #exercise #gymlife #inspiration #photography #gains #fitnessjourney2018 #vqfit
Everyday arm day right? πŸ€” Back / Biceps went down today with @starr_performance πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gym #fit #motivation #bodybuilding #workout #fitspo #fitfam #instagood #fitnessmotivation #healthy #fitfam #lifestyle #fitlife #health #workhard #fitnessaddict #training #style #exercise #gymlife #inspiration #photography #gains #fitnessjourney2018 #vqfit
200kg box squat for reps ⚠️ with the bench a lot more muscle fibres are being used and I find more activation in my glutes and hamstrings! Also a good way to have a feel for the weight before you do a full back squat πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gym #fit #motivation #bodybuilding #workout #fitspo #fitfam #instagood #fitnessmotivation #healthy #fitfam #lifestyle #fitlife #health #workhard #fitnessaddict #training #style #exercise #gymlife #inspiration #photography #gains #fitnessjourney2018
A little Back / Biceps edit from @starr_performance πŸ“Ή
At the beginning it was a hobby! Now it’s an Addiction πŸ‘Š Saturday night spent making improvements and getting one step closer to those goals πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gym #fit #motivation #bodybuilding #workout #fitspo #fitfam #instagood #fitnessmotivation #healthy #fitfam #lifestyle #fitlife #health #workhard #fitnessaddict #training #style #exercise #gymlife #inspiration #photography #gains #fitnessjourney2018 #vqfit
Getting that Friday Night Session with @christian_james07 πŸ’ͺ Never realise what you look like from behind until you see photos πŸ‘€ Backs getting wider and thicker nowhere near the finish πŸ‘Š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gym #fit #motivation #bodybuilding #workout #fitspo #fitfam #instagood #fitnessmotivation #healthy #fitfam #lifestyle #fitlife #health #workhard #fitnessaddict #training #style #exercise #gymlife #inspiration #photography #gains #fitnessjourney2018
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