First Spartan Race of the season done and dusted! Felt very unprepared going into this one that’s for sure! Hurt my calf a few weeks ago and wasn’t able to put any decent runs in leading up to the race. Also was a few kgs heavier than I wanted to be which wasn’t ideal.
Got some wicked cramping in my legs about half way, no surprises there. 😂
Goal today wasn’t to get the fastest time I could, it was simply to get it done and cross that finish line.
Got two medals around my neck and I’m happy with that!
Was a little different not running with @james_kerrison
this time, but good bumping into him out on course while he volunteered. Also was nice to run with @alscanlon
today (even if it was only for the first 100m because he is a weapon 😂). Thanks for the support guys and everyone who sent messages today, you rock 👊🏽
#teamcitywide #spartan #spartanrace #spartanraceau #aroo #spartanstrong #lakedewar #ocr
Eva having a pony ride with daddy ❤️
So he’s been nicknamed “baby cow eyes” 😂
Those big brown eyes ❤️
And they’re darker than mine!
It’s crazy! Both him and Eva have the most beautiful dark brown eyes. Beniah had to settle for mummy’s hazel 😆
Tested out the 1RMs on bench and the DLs.
I’ve lifted heavier in the past with the trap bar during deadlifts, but I definitely find the straight bar more challenging, and am really enjoying seeing progress.
Bench felt rough today but managed to pull it together, 😬 and have improved my 1RM from when last time I tried so pretty happy with that 😊
Bench Press 1RM 115kgs
BB Deadlift 1RM 185kgs
#teamcitywide #benchpress #deadlift #gym #lifting #1RM
Down at Coal River Farm for lunch to celebrate Alana’s parents’ 40th wedding anniversary.
Beaut day for a wedding down in Grove 👌🏽
Wife looks hot! 😍
Congrats Ryan and Heidi! ❤️ #littlewedrydihood