⚓GOD 🏆Bikini WFA ProCard 👑IBV Classic Miss Fitness '17 🏆SAF Pro Bikini ✨KORA Brand Ambassador⤵ Https://kora.grsm.io/jamiestassen 👇Join My Fit Fam

Happy Monday!! Our Team has just opened up a free INFO GROUP to get your online health and fitness business started! YOU want to be in this group and spots are limited!!! Building a business of helping People become the happiest and healthiest version of themselves is exciting, rewarding and a HUGE priviledge!! Drop your fave emojis below👇tag your friends! I'll send you the link with more details. ✨💃🙌👑💞
Flashback to last November and that on stage feeling✨💪👠👙
Night Shift🌜 Any other gym owls out there?🦉🦉
Cheers🥂 to new lifestyle habits, giving the inconvenient some room and feeling better than ever!🙌🏼 #bootcamp DM me to get on our Team😄
"Those who show up, go up." Who else chose to show up and get things done today?🙋
Be brave enough to go after what you want and strong enough to never give up.
Feeling too jelly to take my phone out of the tripod after this session😆 ✨DM me for details on my program let’s workout together!! 💪🏼 #fitfriends
Loved this holiday! Also loved that I could take my business with me to the beach🙌 So excited about the momentum I'm seeing on our team! Honestly though, talk about boss babes!👊People from all walks of life ready to change their lives and help others do the same. You ladies in the 8 week bootcamp ready to knock out your goals, unstoppable! Our new coaches are on 🔥! I am so grateful to be part of something so much bigger than just me. ❤
What stands between where you are and where you want to go is your mindset. ▪ So much truth in this statement🙌 When I have moments where I feel like my head is spinning and things all of a sudden feel like a bit too much, I remind myself of other times, like this one, where I pushed through and hit my goals. ▪ The real thing is we are never going to be done with challenges, and feeling overwhelm is not the worst thing to feel! For me when it comes to my goals, overwhelm a sign that I want to do whatever's in front of me really well. Your goals should be challenging! ▪ Do whatever it takes to shift your mindset into a positive place! You can reach your goals! You can change your lifestyle! You can be who you've always wanted to be!❤
Home safe and sound! Santa Maria Cuba was beautiful. Such sweet people, amazing location and yes the food was good! Thankful for girl time and laughing so hard it hurt.❤🐚🌊
Having a ball in paradise🐬
Day one and no sunburn, I'm seriously winning at life today. #grandmemoriessantamaria
Loving that I can take my program with me and workout anywhere🙌 It felt so good to get a light session in after being sick for a couple of weeks! Location of choice was an outdoor gym #forthewin
Looking forward to many more perfect weekends like this one. #love
I was trying to figure out how my shoes actually stayed white the whole trip..
Before⏩Now In the left photo, I was eating what felt like lots, but certainly not enough carbs! Not working out, 100lbs and 14% body fat. ▪ Too skinny, too small, go eat something blah blah blah.. Let me tell you, I grew up with a beautiful Mum who I NEVER once heard body shaming herself, she said also grew up hearing negative body comments too(we're basically the exact same petite build). So because of her example, I grew up thinking there was nothing wrong with my body, even after hearing what every other person had to say about it almost daily. LADIES it is classless to do this to one another!! Of course I would have days where it would really bother me, but I never hated my body or the people who commented on it. ▪ I started to workout because I was in a really tough spot emotionally, dealing with life stuff. I went to feel better. After a few months of consistency I started to notice my body changing, and thank God, I also found healing. I continued to do weight training because I loved the feeling of getting stronger, and still do! ▪ Today I am 115 lbs, 16% body fat, eating a well rounded diet, and higher calories. I don't over eat to gain and I don't over train. Some have told me I could be much further in my muscle/strength gain, but I am enjoying the journey and pacing myself. It's not a race, that only leads to injury anyway! I loved myself when I was underweight and I love myself the way I am now just the same. ▪ Whether you're on a weight gain journey or a weight loss journey, remember that you are fighting for a healthier lifestyle so give yourself a break and don't forget to love yourself every step of the way! ❤❤❤
You know you're headed in the right direction, when you become uninterested in looking back.
So much more strength in numbers ▪ None of us were meant to walk alone. I love how each of us bring something to the team that makes us incredibly strong! We all come with different dreams and visions but in the end have the same goal. To help others live their best life, inside and out! No dream is too big and no goal is beyond reach. ▪ Through team success stories and shared personal journeys, through weight loss, muscle gain etc I am so inspired everyday. Proof that this business really is making a massive impact. ▪ This team is growing daily, you have the strength that someone else is looking for, the encouragement someone needs, the love that they deserve. What's stopping you? Maybe you're the one who needs the encouragement, love and strength. This is for you too!! We want someone like you on our team! You are loved and you are enough❤
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