“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” - R. Rogers. 🗝
So much truth in this quote🙌🏼 thought I would share it with you guys.💕 How many times have you been so scared to try something new? Then once you just DO IT you actually realize you were capable of overcoming all along. 🗝 Don’t let anything stand in your way this year, this month, this week! After all everything you dream about is on the other side of your fears.✨.
#thoughtsontuesday #everydayispjday #strength #health #wellness #overcome
Super grainy but at least we remembered to get a pic together at this wedding!
So grateful to be building a business at home where we will get to see each other every day.❤.
This April will mark my one year anniversary of going out on my own and starting a business in health and fitness.
It may sound crazy🤪 to some reading this, but I came across this opportunity from another woman’s (who has helped me immensely🙌🏼💕) post on insta so I want to share with you!
When I learned about the opportunity to ✨ Build and brand my own business ✨Help other women with their goals to pursue a healthier lifestyle ✨Mentor other business builders ✨Have unlimited income potential .
I was skeptical, nervous and thinking it was a pipe dream. At the same time I was hopeful and excited. I took the opportunity despite having no money and feeling uncertain. I knew I could do it and my WHY was too big to ignore this chance. I can honestly say that I have found my passion in this biz. I really believe God dropped it in my lap and I will be forever grateful.🙌🏼♥️ .
Sure building a business is not easy. But you know what was really HARD? Going to work to pay for the boss’s holidays and dreams, while working shifts on a minimal wage, every.single.weekend. 🙅🏼♀️ .
I didn’t have any previous training or business qualifications, but I was eager to learn. I wasn’t accountable to anyone with my goals and now I am surrounded by incredible team members that encourage me and keep me inspired.
If you read this and thought “that’s me!” Drop your fave emojis below✨🙋🏼♀️💕🎉 or send me a DM. I would love to help you get started! 🎁
Month one day 7!! What!?! I recently created a vision board for 2019, something I don’t think I’ve ever done before. The accountability feels real!🙌🏼 One of my fitness goals is to stay fit and active through my pregnancy. What about you?
Are you ready to make some changes in your health and fitness?🙋🏼♀️🙋🏼♀️Give yourself six weeks let’s and sweat it out together!! 💦My Boot camp is expanding and we are starting January 14th!🎉💪🏼🏃🏼♀️ Follow the link in my bio to join or dm me for info.
I always love the beginning of a new year. A brand new chance at anything you want to achieve. Happy New year from this soon to be Mum, to you and yours! Much love 💕
#20weeks #newyear #babyyear
This weekend I will finish my Christmas shopping (anyone else still not done🙋)! We'll go to my nephews 1st bday party!💞 Then get in a sample workout from a new program that I'll be getting my hands on, can we all say 20 minute workouts!🙌 We'll spend some time with my Sunday fam @kcottawa
and off to Mum and Dad's for the afternoon. So grateful for this season and people I get to share it with. Happy Friday all✌ #happyheart
16 full weeks 🎉 17 starts tomorrow. #progress
Our next ultra sound is in a couple weeks! Although we don’t want to find out what we’re having, I want to know who’s team girl 💖and who’s team boy💙? I’ll leave my guess in the comments🙊
✨flash back Friday
You know what was more real than how I looked on the stage that day? How i FELT.
So many people look at fitness models or people with muscle definition, and think it's all for a certain look; while part of that is true what more people will tell you is how being fit and healthy feels. I have felt unfit and unhealthy, foggy and sluggish. I also know what it feels like to get fit and notice that it changes a whole lot more than my physical appearance. My mind clears up, I have energy and I feel motivated, my drive becomes recharged and I can focus on my goals with a positive mindset.
Being "fit" is so much more than sweat and muscles, it's more about what changes on the inside. The outcomes of choosing to exercise is so worth the small sacrifice🙌 you will feel amazing, looking good is just the added bonus😉
Dm me for details on my last bootcamp of 2018🎉 #beyourbest #ibelieveinyou
Been so MIA for a while now! I'm finally starting to feel a little more normal, morning sickness is 👎! Thankfully it was only rough for a few weeks instead of the full 12+weeks! 🙌 I can feel my appetite coming back and starting eating more of what I'm used to having in my diet. Veggies for some reason made me feel super nauseous😷 Last night to celebrate feeling better I had a massive bowl of steamed broccoli ❤🙋😂 it's the little things! This also means I'm super ready to start working out regularly again👏 I'll be sharing my preggo mama workouts in the near future.
- stay tuned!! 💪💁🙌
I'm looking for stroller recommendations!
Something a carseat locks into that isn't going to cost a kidney! Thanks👊💞
This year has been filled with so many amazing moments. Looking forward to what the last quarter has in store!
Two more sleeps til she says "I do" 💜👰💜
Never thought I'd be given this amazing opportunity to grow my own business. In the health and fitness industry. Working from wherever I happen to be that day, and helping business builders create the life they want for themselves and their family. #coachlife
Your dreams are not nonsense, they are in your heart for a reason. If pursuing them for yourself isn't enough of a motivator, think of someone around you who could be positively impacted if you did go after them!💕 #dream