jamielstassen

JAMIE STASSEN

Women's Fitness路Goals路Wellness 鈿揅hrist 馃拲Married to @lstassen 馃巵Expecting our 1st馃懚馃徏18.05.19 馃WFA Procard, Bikini athlete 馃憞馃徏January Bootcamp Form

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鈥淪trength doesn鈥檛 come from what you can do. It comes from overcoming the things you once thought you couldn鈥檛.鈥 - R. Rogers. 馃棟 So much truth in this quote馃檶馃徏 thought I would share it with you guys.馃挄 How many times have you been so scared to try something new? Then once you just DO IT you actually realize you were capable of overcoming all along. 馃棟 Don鈥檛 let anything stand in your way this year, this month, this week! After all everything you dream about is on the other side of your fears.鉁. #thoughtsontuesday #everydayispjday #strength #health #wellness #overcome
Super grainy but at least we remembered to get a pic together at this wedding! . #thewandjis
So grateful to be building a business at home where we will get to see each other every day.鉂. . #thankful #23weeks
When your workout clothes don鈥檛 fit anymore so you get it done in your pjs. #homeworkout #winning
Spend time with people that make you laugh so hard that you can't see.馃槀 . . #bestfriendgoals @lstassen
This April will mark my one year anniversary of going out on my own and starting a business in health and fitness. It may sound crazy馃お to some reading this, but I came across this opportunity from another woman鈥檚 (who has helped me immensely馃檶馃徏馃挄) post on insta so I want to share with you! When I learned about the opportunity to 鉁 Build and brand my own business 鉁℉elp other women with their goals to pursue a healthier lifestyle 鉁∕entor other business builders 鉁℉ave unlimited income potential . I was skeptical, nervous and thinking it was a pipe dream. At the same time I was hopeful and excited. I took the opportunity despite having no money and feeling uncertain. I knew I could do it and my WHY was too big to ignore this chance. I can honestly say that I have found my passion in this biz. I really believe God dropped it in my lap and I will be forever grateful.馃檶馃徏鈾ワ笍 . Sure building a business is not easy. But you know what was really HARD? Going to work to pay for the boss鈥檚 holidays and dreams, while working shifts on a minimal wage, every.single.weekend. 馃檯馃徏鈥嶁檧锔 . I didn鈥檛 have any previous training or business qualifications, but I was eager to learn. I wasn鈥檛 accountable to anyone with my goals and now I am surrounded by incredible team members that encourage me and keep me inspired. If you read this and thought 鈥渢hat鈥檚 me!鈥 Drop your fave emojis below鉁煓嬸煆尖嶁檧锔忦煉曫煄 or send me a DM. I would love to help you get started! 馃巵
Month one day 7!! What!?! I recently created a vision board for 2019, something I don鈥檛 think I鈥檝e ever done before. The accountability feels real!馃檶馃徏 One of my fitness goals is to stay fit and active through my pregnancy. What about you? Are you ready to make some changes in your health and fitness?馃檵馃徏鈥嶁檧锔忦煓嬸煆尖嶁檧锔廏ive yourself six weeks let鈥檚 and sweat it out together!! 馃挦My Boot camp is expanding and we are starting January 14th!馃帀馃挭馃徏馃弮馃徏鈥嶁檧锔 Follow the link in my bio to join or dm me for info.
鉁2019鉁 I always love the beginning of a new year. A brand new chance at anything you want to achieve. Happy New year from this soon to be Mum, to you and yours! Much love 馃挄 #20weeks #newyear #babyyear
This weekend I will finish my Christmas shopping (anyone else still not done馃檵)! We'll go to my nephews 1st bday party!馃挒 Then get in a sample workout from a new program that I'll be getting my hands on, can we all say 20 minute workouts!馃檶 We'll spend some time with my Sunday fam @kcottawa and off to Mum and Dad's for the afternoon. So grateful for this season and people I get to share it with. Happy Friday all鉁 #happyheart
16 full weeks 馃帀 17 starts tomorrow. #progress Our next ultra sound is in a couple weeks! Although we don鈥檛 want to find out what we鈥檙e having, I want to know who鈥檚 team girl 馃挅and who鈥檚 team boy馃挋? I鈥檒l leave my guess in the comments馃檴
鉁╢lash back Friday You know what was more real than how I looked on the stage that day? How i FELT. So many people look at fitness models or people with muscle definition, and think it's all for a certain look; while part of that is true what more people will tell you is how being fit and healthy feels. I have felt unfit and unhealthy, foggy and sluggish. I also know what it feels like to get fit and notice that it changes a whole lot more than my physical appearance. My mind clears up, I have energy and I feel motivated, my drive becomes recharged and I can focus on my goals with a positive mindset. Being "fit" is so much more than sweat and muscles, it's more about what changes on the inside. The outcomes of choosing to exercise is so worth the small sacrifice馃檶 you will feel amazing, looking good is just the added bonus馃槈 Dm me for details on my last bootcamp of 2018馃帀 #beyourbest #ibelieveinyou
Been so MIA for a while now! I'm finally starting to feel a little more normal, morning sickness is 馃憥! Thankfully it was only rough for a few weeks instead of the full 12+weeks! 馃檶 I can feel my appetite coming back and starting eating more of what I'm used to having in my diet. Veggies for some reason made me feel super nauseous馃樂 Last night to celebrate feeling better I had a massive bowl of steamed broccoli 鉂ゐ煓嬸煒 it's the little things! This also means I'm super ready to start working out regularly again馃憦 I'll be sharing my preggo mama workouts in the near future. - stay tuned!! 馃挭馃拋馃檶 . I'm looking for stroller recommendations! Something a carseat locks into that isn't going to cost a kidney! Thanks馃憡馃挒
We are so excited to share that we are adding a little pumpkin to our patch!! 馃挄馃帀馃槏馃挒馃憦馃懚 #may2019 #baby #ministassen #allthefeels
This year has been filled with so many amazing moments. Looking forward to what the last quarter has in store!
Two more sleeps til she says "I do" 馃挏馃懓馃挏
Monday blues馃挋馃挋
Never thought I'd be given this amazing opportunity to grow my own business. In the health and fitness industry. Working from wherever I happen to be that day, and helping business builders create the life they want for themselves and their family. #coachlife
Your dreams are not nonsense, they are in your heart for a reason. If pursuing them for yourself isn't enough of a motivator, think of someone around you who could be positively impacted if you did go after them!馃挄 #dream
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