jazmynfahlbush

jazmynfahlbush

Aspiring leader ✨ Trying to be the person my dog thinks I am 🐶💕 Health & fitness is my JAM 🙌🏼 AJE 💛 Hair page- @jazmyn_misalonspa TAP DAT 🙃👇🏼

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SIX - Six months and more life changes than I can even explain, separate these two photos. From becoming a coach and finding a healthy lifestyle that works for me, to losing over 20 pounds. This whole “working out at home” has worked for ME... and maybe it could work for you too. ✨ - There’s a huge opportunity FOR YOU to be in a test group ran by the Super Trainer who created the new program that starts OCTOBER 22nd. The workouts start off nice and easy only being 15 mins a day and increases by 10 mins each week. It comes with a meal plan, a month supply of superfoods, and equipment used for the program. PLUS, the program is on SALE right now for all of you who decide to become VIP test group participants. You must enroll by THIS Sunday, or you will not make it into the group. 🚨 - Lose at least 10 pounds by Thanksgiving, and if it doesn’t work for you within the first 30 days (but it will) get 100% of your money back. 🤔 Lose some unhealthy weight (mentally and physically), and look hot for the holidays? WHAT ARE YOU WAITING FOR?! #timeisntwaitingonyou • • • • • #wednesday #humpdayinspo #fallisintheair #besties #weightloss #weightlossjourney #healthyaf #healthyliving #fitgirl #fitbabe #sidebyside #falltime #accountability #accountable #dedicated #dedicatedaf #strongnotskinny #fitnotskinny #dogmom #pitbulllover #liveyourtruth #livinmybestlife #athomeworkouts #kentuckygirl #kentucky #testgroup #loveyoself #waybackwednesday
Today I made a to do list and so far crossed off 14/17 things! 🙌🏼 - I LOVE To Do lists. 🤓 They help me stay accountable and productive. I once was challenged each night to think of 10 things to add to your to do list. It could be big things, or little things. One of my BIG things to do today was clean my bedroom and bathroom. ✅ While some of my “small” things to do was to walk Ivy 🐶 and find Hocus Pocus to watch 👻 Guess what? It felt just as good to cross off my small things, as it was to cross off my big things. 🤗 - I challenge y’all for the rest of the week to make yourself a to do list of at least 10 things each day. Big and small. I promise, each thing you cross off, will be just as satisfying as the next. AND- I can guarantee you will be 10 times more productive which will lead you to feeling more powerful and positive. 💪🏼👊🏼 • • • • • #tiptuesday #toptipstuesday #toptips #fallisintheair #productive #weightloss #weightlossjourney #healthyaf #healthyliving #fitgirl #fitbabe #hocuspocus #falltime #accountability #accountable #dedicated #dedicatedaf #strongnotskinny #fitnotskinny #dogmom #pitbulllover #liveyourtruth #livinmybestlife #athomeworkouts #kentuckygirl #kentucky #pumpkinspice #spicy #wavyhair #bossbabe
Monday funday spent baking cookies with my girls- laughing hysterically, accidentally matching, while hangin on the couch pregaming (with cookies) for our small group tonight 😇👯‍♀️ • • • • • #mondayfunday #mondayvibes #fallisintheair #besties #weightloss #weightlossjourney #healthyaf #healthyliving #fitgirl #fitbabe #sidebyside #falltime #accountability #accountable #dedicated #dedicatedaf #strongnotskinny #fitnotskinny #dogmom #pitbulllover #liveyourtruth #livinmybestlife #athomeworkouts #kentuckygirl #kentucky
1 WEEK - 1 week is what separates these two photos. All I’m doing is eating according to my *wants* and needs aka basically macros (helloooo treat day 😋), basic weight lifting, HIIT cardio, and an ab circuit at the end of each exercise, 4 times a week. Sounds easy enough right? Because it is. - I have two separate bootcamps starting October 22, or the 29th. Both have the ability to change your life- if you let it. I’m looking for 10 people who are ready to commit. Who want in on this life changing gift. I want to work with you individually to help meet your needs, wants, and dreams. I genuinely enjoy helping others strive to be the best version of themselves mentally and physically, and I’d love to help you. 💛 I have my hand reaching out, are you going reach out to grab it? - Drop an emoji or dm me and I’ll send you all the details 😘 • • • • • #hiit #prepfortheholidays #athomeworkouts #weightloss #weightlossjourney #healthyaf #healthyliving #fitgirl #fitbabe #peace #loveyoself #weightlosstransformation #accountability #sundayfunday #dedicated #dedicatedaf #sundayvibes #strongnotskinny #fitnotskinny #dogmom #pitbulllover #liveyourtruth #livinmybestlife #athomebootcamp #kentuckygirl #kentucky #aerie
Screaming HAPPY BIRTHDAY all the way to Mexico 🇲🇽 to my SP, aka my business bestie @michellerenz 👯‍♀️ - When I got into coaching, I was so desperately looking for accountability, community, and friends!! I have been SO blessed to have clicked with this girl right here. She has pushed me to better myself each and everyday, she believes in me, and I 100% would not be where I am in my coaching business without her. Talk about accountability! 😅 - Michelle, I love you and our friendship and I’m so thankful you were born 30 years ago so you could become one of my dearest friends. 💕 Love you so much SP!! 😘😘 • • • • • • #california #californiagirls #cali #calivibes #success #successful #successpartners #bizbestie #businesspartner #soulsister #sisterlylove #happiness #createyourworth #moneymakers #happyaf #beverlyhills #bestfriend #tallgirl #tallgirls #liveyourtruth #liveyourlife #livinmybestlife #travelbug #dogmom #stayathomedogmom #pitbullmom #pitbullpuppymom #stayathomemom #SAHM #SAHDM
“Starting somewhere now is better than starting somewhere later.” ✨ - On the left- one of the most fun nights I’ve had 💃🏼 Maren Morris concert with my bestie in Louisville. Downfall of the night- uncomfortable AF because this was the only shirt I brought with me and didn’t realize it didn’t fit. I had bought my “normal” size, yet couldn’t move my arms/shoulders, and my jeans were so tight, I wore leggings underneath to help *suck in that lower belly* if you know what I’m sayin.... the fact that my jeans were high waisted barely did me any good. Little mama was STILL bustin out of the seams. 🙈 and sheesh- that puffy face. 😳 - On the right- Today, comfortably and CONFIDENTLY wearing this shirt again. I’m so glad that I didn’t throw this one out for being “too small” because it’s so cute and I love it. 💕 - I’m so happy that I can wear old clothes that I actually didn’t give away, but now I’m salty that I gave away SO many of my clothes earlier this year that I was SURE would never fit me again. I literally blamed my binge eating, my puffy face, and my “hips getting wider” on me just growing older (mind you I’m only 26 years old and haven’t had children yet, so I really didn’t have an excuse). I’m so happy I woke up and decided to hold myself accountable while gaining friends, helping change people’s lives, and getting paid to do so. HOLLER. 💁🏼‍♀️ - So- if you’re done doubting what I do at home, and want in on this life changing GIFT that I want to SHARE with you, you know how to reach me. 😉 • • • • • • #throwbackthursday #beforeandafter #weightloss #weightlossjourney #healthyaf #healthyliving #fitgirl #fitbabe #happyaf #sidebyside #transformation #weightlosstransformation #accountability #marrenmorris #dedicated #dedicatedaf #blackblouse #strongnotskinny #fitnotskinny #dogmom #pitbulllover #liveyourtruth #livinmybestlife #mirrorpic #louisville #kentuckygirl #kentucky
#throwbackthursday dedicated to my boo thang because we are 415 days out till #eshgetsreal 🤵🏼👰🏼 also because next time we take a “family picture”- Ivy will have a DOG brother 🐶💙 • • • • • • • #dogparents #oitbullparents #pitbullmom #loversandfriends #pitbulldad #travel #traveller #wanderlust #travelholic #highschoolsweethearts #puppylove #cinci #bachelorette #engaged #engagedaf #newlyengaged #puppyfever #smile #wavybaby #waverider #longhairdontcare #sidebraid #smile #laughmore #familyphoto #flannelszn
“Let your smile change the world, but don’t let the world change your smile.” 🌎💕 - I’ve been attending a small group through my church, and basically the whole group revolves around this quote. We are reading a book called “Lies Women Believe”. It talks about how social media and our society clouds our judgment, our identity, and who God created us to be. This past week we talked about not letting what the world tells us we need/should be, and focused on remembering who’s we are and finding our identity through him. - I’ve been reflecting on this past week’s meeting a lot… and today happens to be #nationalmentalhealthday . I felt that I wanted to encourage everyone (including myself 😅) to remember WHO’s you are- and cling to that. I know I would not be where I am today without my faith. One verse that always helps me through hard seasons is Psalms 61:2- “When my heart is overwhelmed, lead me to the rock that is higher than I.” 💛 I hope in sharing that, that it resonates with you, and can maybe help you during troubled times as well. 🙌🏼 - It is #okaytonotbeokay . It’s okay to make mistakes. It’s okay to have bad days. It’s okay to be less than perfect- but remember that YOU ARE fearfully and wonderfully made. And that YOU ARE perfect in His eyes. 💛 - How cool is it that the same God who created mountains, oceans, and galaxies- looked at you and thought “The world needs one of YOU too.” 💕 • • • • • • #smile #mentalhealthawareness #mentalhealth #positivepebbyvibes #christian #relationshipnotreligion #jesus #yallneedjesus #savedbygrace #psalms #psalms61 #changetheworld #youareloved #fearfullyandwonderfullymade #fearless #identity #passion #unconditionallove #beloved #jesussaves #christianinfluencer #7hillschurch #smallgroups #happylife #coffeelover #trueadornable #trueadornboutique
Today is Day ✌🏼of my current bootcamp! If you’re a procrastinator like me, that’s okay 😏 It’s never too late! Luckily this bootcamp is only 4 days a week, and you can do it whenever and wherever you want. Lemme know if you’re late to the game and are tryin to lift it and HIIT it with me 😉 • • • • • #hoitcardio #prepfortheholidays #athomeworkouts #weightloss #weightlossjourney #healthyaf #healthyliving #fitgirl #fitbabe #peace #loveyoself #weightlosstransformation #accountability #tuesdayvibes #dedicated #dedicatedaf #sundayvibes #strongnotskinny #fitnotskinny #dogmom #pitbulllover #liveyourtruth #livinmybestlife #athomebootcamp #kentuckygirl #kentucky #targetstyle
#motivationmonday ✨ - On the left was me about two years ago. I was at my heaviest weight, about 20 pounds heavier than my “normal” weight. Andrew and I had just gotten back together since high school and I gained that extra “happy in a relationship” fluff. 💞 He always thinks I look like a fox 🦊- but I was always uncomfortable in my own skin. I always felt bloated. I wasn’t very confident. I just never could get comfortable with this new body I was trying to adjust to. I went from a size 34C to a 34DD, a size 7/8 to a size 10/12/14 in the matter of a few months. 😥 I knew I was spiraling downhill fast so I tried to get my act together. I started back at the gym. I ran. I lifted. I did HIIT. I went “vegetarian”. Nothing was working, it seemed. I needed professional help. But not $50-$200 per session with a personal trainer kind of help (because little mama didn’t have money for all of that) 😅 - On the right is me about two months ago. Still not where I’d like to be confidence wise, but y’all, I’m workin on it! 🙌🏼 I’ve lost some weight (I think I have, I haven’t checked the scale in months 🙃), I know I’ve lost inches, and I genuinely feel better. I found professional help at a fraction of the price. I have access to my “help” from the comfort of my own home (or wherever the heck I want). On top of that, I found my passion as an online health and fitness coach. This coaching opportunity has helped keep me accountable, it’s helped me meet some of my very best friends 👯‍♀️, it helped me live out my purpose, I’ve helped change lives, it’s helped my income 🤑, and one day (soon af) I’ll be able to stay home with my family and do what I love. All from the comfort of WHEREVER I want to be working- on my own time, for myself. - Guess what? YOU can too. This life changing GIFT is available to YOU too. 🎁 Why not give yourself a chance? Why not give your family what you so long to give them? Why not live your happiest, healthiest life? All the resources are there- you just have to reach out and grab them AND use them. #whynotYOU 🤔 • • • • • #weightloss #weightlossjourney #healthyaf #healthyliving #fitgirl #fitbabe #peace #loveyoself #weightlosstransformation
Thank goodness my bootcamp starts after Wool Fest weekend 😅 Hannah and I shared a goetta burger and brisket slop 😋 Oh.... and a funnel cake. 🙃 Thankfully, my meal plans have a built in treat day tho because #treatyoself and #balance 🙌🏼 • • • • • #woolfest2018 #sundayfunday #fallisintheair #bestoes #weightloss #weightlossjourney #healthyaf #healthyliving #fitgirl #fitbabe #sidebyside #falltime #accountability #accountable #dedicated #dedicatedaf #strongnotskinny #fitnotskinny #dogmom #pitbulllover #liveyourtruth #livinmybestlife #athomeworkouts #kentuckygirl #kentucky
“At first they will ask why you’re doing it. Later, they’ll ask how you did it.” ✨ - Left- binge eating, but working out 5-6 days a week for 1-2 hours, before receiving the life changing gift of coaching. - Right- eating all food groups regularly, working out 4 days a week for less than 30 mins, inspiring others and leading by example. AKA #confidentAF and changin the game 💁🏼‍♀️ - These pictures don’t lie and neither does my success with my coaching biz or my at home/anywhere bootcamps. Just sayin. 🤷🏼‍♀️ #linkinbio 💕 • • • • • #facetofacefriday #flashbackfriday #flashback #beforeandafter #weightloss #weightlossjourney #healthyaf #healthyliving #fitgirl #fitbabe #sidebyside #transformation #weightlosstransformation #accountability #accountable #dedicated #dedicatedaf #fridayvibes #strongnotskinny #fitnotskinny #dogmom #pitbulllover #liveyourtruth #livinmybestlife #athomeworkouts #kentuckygirl #kentucky #weightlossbeforeandafter
What others think of you is none of your business. ✨ What is your business? Mine is getting people to take control of their lives by working towards their happiest, healthiest selves while sprinting towards their goals like Bruce Jenner at the Olympics. 🏃🏻‍♂️ ...and YEP, I get paid to do that. #YOUCANTOO 👯‍♀️ #linkinbio 💕 • • • • • #throwbackthursday #throwback #baecation #vacation #beachinit #beach #beachplease #sprint #goals #goalsaf #ceo #takecontrol #healthy #healthylife #loveyourself #loveyoself #loveothers #bossbabe #makinmoves #bigthingscoming #riseup #thisgirl #amazonfashion #blenderseyewear #beachbabe
When a girl is working out and puts an obscene pineapple at the top of her head 🍍 you know it’s about to go down 💪🏼 - I just CRUSHED my prep week Day 2 workout. 👊🏼 It was only 20 minutes and is just starting to *prepare* me for what’s really to come 😅 If you want in on this go around, Day 1 officially starts Monday, October 8th! 💪🏼 Anywayssss! I remember thinking to myself- “you are a hot mess”, but then I remembered Liz telling me “There are no hot messes, only beautiful successes” ✨ *swipe to see parts of my workout and Ivy wanting to join in as well 🐶* - Yesterday was tough. But I’m tougher. And YOU are too! Let’s celebrate the Small Victories in each day. Yesterday, I felt I only had one 1 small victory- it was just getting out of bed. Today, I have a whole list! It’s all about perspective y’all. 👀 - Tell me- what is one of your small victories from today so far? 🤗 • • • • • #perspective #humpday #wednesdayfeels #wednesdayvibes #athomeworkout #hiitcardio #weightlifting #abworkout #sweat #sweatsesh #sweatsession #strongoverskinny #headwrap #rosegoldhair #pinkhair #pinkhairdontcare #smallvictories #countyourblessings #messybun #pineapplebun #onestepatatime #bossbabe #crushedit #squats #ceowoman #smallbusinessowner #nkyhairstylist #cincistylist
“Remember- the times people are most unlovable, is the time they need love the most.” ❤️ - Let’s be real. Relationships are NOT easy. Especially when one or both of you are going through a hard season. 🍂 This year, my seasonal depression has hit me sooner than usual. I’ve been feeling down and not myself even after surrounding myself with good people, good environments, and diving more into my spirituality. Nothing seems to be able to pull me out of this funk, but that’s okay because I know “this too shall pass”. 🌾 - Andrew has been a trooper. He’s dealt with me isolating myself, he has dealt with my quietness, he has been really supportive through this hard season I’m going through and REALLY has loved me unconditionally- when I feel I haven’t been so lovable lately. - I am so thankful to have him and his love in my life. “Love is not “if” or “because”. Love is “anyway” and “in spite of”.” 💛 I will continue to pray my way through this, and share this hard season with y’all because someone else may have needed this “me too” post, and maybe needed to feel like they’re not so alone. 💛 • • • • • • #engagedaf #wedding #engaged #engagedcouple #highschoolsweethearts #engagement #bachelorette #dogdad #myworld #cincinnatiwedding #weddingtime #weddingplanning #venue #bachelorette #livinmybestlife #2019wedding #gettingmarried #ido #bestdayever #dogmom #sweatingforthewedding #proudaf #kentuckywedding #weddingplanning #novemberwedding #thejosephina #smile #happilyevereshman
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