stay fresh🍊🚿 SYD📍

HOPE YOUR WEEKEND IS AS RAD AS THIS SUCCULENT🦄🌵 #succulents #doitforthefeed #happyweekend
Today’s warmup was a fun one💦 BURPEE + MOUNTAIN CLIMBER PYRAMID: 100 mountain climbers, 10 burpees, 90 mountain climbers, 9 burpees ...etc down to 10 mountain climbers and 1 burpee. Try and beat 4 minutes😏
forever a surfing spectator 🏄🏽‍♀️🏄🏾‍♂️✨
In the studio working on my mixtape 💿🤸🏽‍♀️ #outsoon #freshmix #newmoves #anotherhashtag
Squaaaaa🏋🏼‍♀️ it’s a good day for some compound moves🍑 Gotta love a squat because if performed correctly, it will be a major component in your success no matter your training goal. 🔑 #squats #compoundmovements #traintosucceed 📷: @tskrlj
Funnily enough, World Oceans Day was actually proposed by Canada (🙌🏼) back in 1992 to move ocean initiatives from the sidelines to the centre of intergovernmental discussions. 26 years later and still going strong. I definitely have a deeper respect for the ocean since being able to swim in it freely and easily here in Aus though.🌎🌊 #worldoceansday #gocanada #thirdoaksavestheocean @oceana @explorethirdoak
When your handstands are a little bit camera shy🙄 We’ll get there. #roomforimprovement #slowprogressisstillprogress #handstand
Addicted to the battle 📶💯 #nopainnogain #f45training 📷: @cbmphotography_
CHARGED UP ⚡️ ⚡️ ⚡️ tips for feeling energised: drink more water, move your body, help someone else. The more you give the fuller you’ll feel. #tuesday #insideout 📷: @tskrlj
Winter satisfaction levels have increased by 110% thanks to this coat🦔♥️ @iamgia
Jokes on me for not packing my gloves and beanies for Australia..❄️🧤❄️ #wherethedegreesat
State of mind 😎😎
THROUGH & THROUGH💥🦏 Seek out your walls then break them down. 📷: @tskrlj
MAGIC✨ is the beach in winter.
Can’t believe it’s been a year since the most hilarious week in Cuba🇨🇺@gabbyschey. Come visit me already👯‍♀️ #missyou #sisterfromanothermister
FAM♥️ If only it wasn’t a 2k 24 hour flight to Canada 👎🏼👎🏼
Summer withdrawals slowly creeping in😅 Never thought I’d think 10 degrees was cold but here we are😂 #winter
Practice versus deliberate practice.🔦When you start working on a new skill, you’ll likely reach a certain level of expertise quickly and then plateau. This is the point where deliberate practice is essential. You need to zero in on what you’re doing wrong, rather than what you’re doing right. It’s actively seeking out a challenge that you can’t yet meet. This type of practice is significantly more effortful and less enjoyable but makes all the difference in the mastering of a skill. WOO *deliberate* practice makes perfect.🏃🏼‍♀️💨 📷: @tskrlj #deliberatepractice #running #skills
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