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Jemima

Leeds, UK. Fitness Enthusiast πŸ‘ Criminology Student πŸ‘©πŸΌβ€πŸŽ“ Snap - jemimaax

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Been rather MIA on here recently, sometimes just gotta grind in silence ... bulking is hard mentally, but I’m smashing every session, weights are going up and lifts are feeling good. Little bit of extra fat gain is hard to deal with at times but it’ll all be worth it for the end result. 🀞🏽 #trusttheprocess
Receptionist game strong πŸ‘―β€β™€οΈπŸ˜πŸ–€
Friday = leg day πŸ‘πŸ˜
Finally joined a new gym and had my first session this morning @virginactiveuk πŸ’ͺ🏽 think a change of scenery is just what I needed ☺️ leggings are @alphalete my fav 😍 #happyhumpday
New job has its perks πŸ₯‚β˜ΊοΈ
Throwback to summer when I didn’t have to wake up to -3 degree weather outside πŸ₯ΊπŸ₯Ά
Love u more than I love white monster
Strong booty session went down this morning, hit 70kg on sumo deadlifts for 6 reps and got 8 reps for 120kg hip thrusts so feeling happiiii ☺️ swipe and save to try on your next leg day! πŸ‘ #gluteworkout #fitness
No gym for me today as my upper body is still ridiculously sore from 2 days ago 😩 (and I’m hungover in bed lol x) made a new training split for myself consisting of 3X upper body (back, shoulders, arms) and 3X lower body (glutes, quads & glutes, hamstrings & glutes - a lot of πŸ‘ because priorities πŸ™‚). Have also decided to start tracking the weight I’m lifting every session to make sure I’m upping my weights and comparing every week. Feeling strong πŸ’ͺ🏽πŸ₯³ #strongnotskinny #leanbulk
Chin chillin
Do I have love handles in these leggings atm? Yes. Am I bothered? No. Building the best physique I can this year! Can’t wait to gain some more and then cut down in summer #trusttheprocess #leanbulking πŸ’ͺ🏽 leggings - @alphalete 🀩
Not always activewear πŸ™‹πŸΌβ€β™€οΈ
πŸ₯°
Not posted any progress pics in a while so here we go 😁 - FIRST PIC - 4 months inbetween; August 2018 β€”> December 2018. In summer I made the mistake of neglecting training, was hardly eating, drinking a lot and doing 40 mins of cardio pretty much every day. Wanted to get lean but went about it completely the wrong way πŸ‘ŽπŸΌ yes I lost fat, but muscle too. Towards the end of summer I decided to sort my nutrition and training out, have been pushing myself so hard and hitting lower body 3 times a week, focussing a lot on my glutes! Eating way more, fully enjoyed the Christmas period without restricting - yes abit fluffy but the best physiques are made mostly in the β€˜bulky’ phases πŸ€·πŸΌβ€β™€οΈ - SECOND PIC - Around a year and a half between these. I am aware this isn’t the biggest transformation ever but I only really started focusing on my upper body and lifting heavy enough rather than just light weights around 3 months ago...my strength has already shot up and I’m feeling so good about it ☺️ really want to focus on my rear delts and arms so gonna make sure I stay consistent with training. Also reallllly want to start filming my workouts but I’m so anxious to film myself 😭 will pluck up the courage soon πŸ‘€ - Hopefully when I compare pictures in a few months I can see some more changes! πŸ’ͺ🏽 #2019 #goals #fitness #gym #lifestyle
#2019 πŸ’«
Last session of 2018 completed! πŸ’ͺ🏽 excited to see what progress I can make in 2019 🀩 first time training in these leggings and I am obsessed ... will be buying every colour when they’re back in stock @alphalete 😢😍 #fitness #newyearseve #alphalete
Last session dusted before a few days off for Christmas πŸŽ„πŸ’ͺ🏽 been absolutely loving my training consistently for the last 3-4 months now, haven’t had an off session in so long! Advice for people who struggle to stay motivated - find a method of exercise that you really do enjoy and make it a priority, this way it won’t feel like a chore. Really have found my passion for weight training and can’t wait to make some more gains in 2019 🀩 #MerryChristmasEve #tinybicep #fitness #training
Lady in red πŸ’ƒπŸΌ @ohpolly
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