jemima_beamish_

Receptionist game strong 👯‍♀️😁🖤

Friday = leg day 🍑😁

Finally joined a new gym and had my first session this morning @virginactiveuk 💪🏽 think a change of scenery is just what I needed ☺️ leggings are @alphalete my fav 😍 #happyhumpday

New job has its perks 🥂☺️

Throwback to summer when I didn’t have to wake up to -3 degree weather outside 🥺🥶

Love u more than I love white monster

Strong booty session went down this morning, hit 70kg on sumo deadlifts for 6 reps and got 8 reps for 120kg hip thrusts so feeling happiiii ☺️ swipe and save to try on your next leg day! 🍑 #gluteworkout #fitness

No gym for me today as my upper body is still ridiculously sore from 2 days ago 😩 (and I’m hungover in bed lol x) made a new training split for myself consisting of 3X upper body (back, shoulders, arms) and 3X lower body (glutes, quads & glutes, hamstrings & glutes - a lot of 🍑 because priorities 🙂). Have also decided to start tracking the weight I’m lifting every session to make sure I’m upping my weights and comparing every week. Feeling strong 💪🏽🥳 #strongnotskinny #leanbulk

Chin chillin

Not always activewear 🙋🏼‍♀️

🥰

Not posted any progress pics in a while so here we go 😁 - FIRST PIC - 4 months inbetween; August 2018 —> December 2018. In summer I made the mistake of neglecting training, was hardly eating, drinking a lot and doing 40 mins of cardio pretty much every day. Wanted to get lean but went about it completely the wrong way 👎🏼 yes I lost fat, but muscle too. Towards the end of summer I decided to sort my nutrition and training out, have been pushing myself so hard and hitting lower body 3 times a week, focussing a lot on my glutes! Eating way more, fully enjoyed the Christmas period without restricting - yes abit fluffy but the best physiques are made mostly in the ‘bulky’ phases 🤷🏼‍♀️ - SECOND PIC - Around a year and a half between these. I am aware this isn’t the biggest transformation ever but I only really started focusing on my upper body and lifting heavy enough rather than just light weights around 3 months ago...my strength has already shot up and I’m feeling so good about it ☺️ really want to focus on my rear delts and arms so gonna make sure I stay consistent with training. Also reallllly want to start filming my workouts but I’m so anxious to film myself 😭 will pluck up the courage soon 👀 - Hopefully when I compare pictures in a few months I can see some more changes! 💪🏽 #2019 #goals #fitness #gym #lifestyle

#2019 💫

Last session of 2018 completed! 💪🏽 excited to see what progress I can make in 2019 🤩 first time training in these leggings and I am obsessed ... will be buying every colour when they’re back in stock @alphalete 😶😍 #fitness #newyearseve #alphalete

Last session dusted before a few days off for Christmas 🎄💪🏽 been absolutely loving my training consistently for the last 3-4 months now, haven’t had an off session in so long! Advice for people who struggle to stay motivated - find a method of exercise that you really do enjoy and make it a priority, this way it won’t feel like a chore. Really have found my passion for weight training and can’t wait to make some more gains in 2019 🤩 #MerryChristmasEve #tinybicep #fitness #training

Lady in red 💃🏼 @ohpolly