Been rather MIA on here recently, sometimes just gotta grind in silence ... bulking is hard mentally, but Iβm smashing every session, weights are going up and lifts are feeling good. Little bit of extra fat gain is hard to deal with at times but itβll all be worth it for the end result. π€π½
#trusttheprocess
9 days ago
1,877
296
Receptionist game strong π―ββοΈππ€
15 days ago
1
731
Friday = leg day ππ
20 days ago
699
Finally joined a new gym and had my first session this morning
@virginactiveuk πͺπ½ think a change of scenery is just what I needed βΊοΈ leggings are
@alphalete my fav π
#happyhumpday
22 days ago
1
779
New job has its perks π₯βΊοΈ
26 days ago
1
1,110
Throwback to summer when I didnβt have to wake up to -3 degree weather outside π₯Ίπ₯Ά
28 days ago
893
Love u more than I love white monster
1 month ago
571
Strong booty session went down this morning, hit 70kg on sumo deadlifts for 6 reps and got 8 reps for 120kg hip thrusts so feeling happiiii βΊοΈ swipe and save to try on your next leg day! π
#gluteworkout #fitness
1 month ago
438
No gym for me today as my upper body is still ridiculously sore from 2 days ago π© (and Iβm hungover in bed lol x) made a new training split for myself consisting of 3X upper body (back, shoulders, arms) and 3X lower body (glutes, quads & glutes, hamstrings & glutes - a lot of π because priorities π). Have also decided to start tracking the weight Iβm lifting every session to make sure Iβm upping my weights and comparing every week. Feeling strong πͺπ½π₯³
#strongnotskinny #leanbulk
1 month ago
751
Chin chillin
1 month ago
952
Do I have love handles in these leggings atm? Yes. Am I bothered? No. Building the best physique I can this year! Canβt wait to gain some more and then cut down in summer
#trusttheprocess #leanbulking πͺπ½ leggings -
@alphalete π€©
1 month ago
1
3,110
468
Not always activewear ππΌββοΈ
1 month ago
502
Not posted any progress pics in a while so here we go π
-
FIRST PIC - 4 months inbetween; August 2018 β> December 2018. In summer I made the mistake of neglecting training, was hardly eating, drinking a lot and doing 40 mins of cardio pretty much every day. Wanted to get lean but went about it completely the wrong way ππΌ yes I lost fat, but muscle too. Towards the end of summer I decided to sort my nutrition and training out, have been pushing myself so hard and hitting lower body 3 times a week, focussing a lot on my glutes! Eating way more, fully enjoyed the Christmas period without restricting - yes abit fluffy but the best physiques are made mostly in the βbulkyβ phases π€·πΌββοΈ
-
SECOND PIC - Around a year and a half between these. I am aware this isnβt the biggest transformation ever but I only really started focusing on my upper body and lifting heavy enough rather than just light weights around 3 months ago...my strength has already shot up and Iβm feeling so good about it βΊοΈ really want to focus on my rear delts and arms so gonna make sure I stay consistent with training. Also reallllly want to start filming my workouts but Iβm so anxious to film myself π will pluck up the courage soon π
-
Hopefully when I compare pictures in a few months I can see some more changes! πͺπ½
#2019 #goals #fitness #gym #lifestyle
2 months ago
727
Last session of 2018 completed! πͺπ½ excited to see what progress I can make in 2019 π€© first time training in these leggings and I am obsessed ... will be buying every colour when theyβre back in stock
@alphalete πΆπ
#fitness #newyearseve #alphalete
2 months ago
1
935
Last session dusted before a few days off for Christmas ππͺπ½ been absolutely loving my training consistently for the last 3-4 months now, havenβt had an off session in so long! Advice for people who struggle to stay motivated - find a method of exercise that you really do enjoy and make it a priority, this way it wonβt feel like a chore. Really have found my passion for weight training and canβt wait to make some more gains in 2019 π€©
#MerryChristmasEve #tinybicep #fitness #training
2 months ago
16
530