jemima_beamish_

Jemima

Leeds, UK. Fitness Enthusiast Snap - jemimaax YOUTUBE - Jemima Beamish BPI Sports UK - JEM40 Senior Event Manager @ No Curfew Events Leeds ๐Ÿฅ‚

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#MotivationMonday being my own motivation this week! A year between these pics. Not the hugest, craziest change in the world but I'm proud of the results I've made so far. ๐Ÿ‘Sometimes you don't see progress until you look back at how you used to be! Slow and steady wins the race ๐Ÿ”‘ #Gym #Transformation #Fitness
Got my workout in this morning and trained fasted which I haven't done for a while! Personally like to do this sometimes if I'm just doing cardio and not weight training ๐Ÿ˜Š starting to feel a little bit more comfortable in myself again after sticking to my macros for a while! Now to enjoy the weekend ๐Ÿ˜‡ #Friday #Gym
๐Ÿ‘ธ๐Ÿผ
In true humpday style here is some raw BTS footage of an insta pic ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ got a dm the other day accusing me of photoshop ๐Ÿค” not that this gets to or bothers me atall but is rather annoying to hear when I have continuously worked HARD to put on some lower body size. Up 8KG from what I was this time last year but not phased, hopefully going to the right places ๐Ÿ˜ฌ๐Ÿ˜‚ anyway, videos can't lie! ๐Ÿ‘๐Ÿ–•๐Ÿพ #valentinesday
Missing bikinis & garden sunbathing ๐Ÿ˜ญ bring on summer โ˜€๏ธ #tb #tanned
๐ŸฅžHAPPY PANCAKE DAY๐Ÿฅž - Haven't made protein pancakes in forever so I figured today was the perfect time to bring them back! - Recipe: ๐Ÿฅž1 scoop @bpi_sports_uk ISO HD (s'mores) ๐Ÿฅž30g wholegrain oats ๐Ÿฅž20g plain flour ๐Ÿฅž1 egg ๐Ÿฅž45ml unsweetened almond milk - Toppings: ๐Ÿ“30g raspberries ๐Ÿ“40g blueberries ๐Ÿฏ8g honey ๐Ÿซ1.5 serving of @sweetfreedomuk choc shot - Haven't tried making pancakes with this protein before today but they turned out amazing! My code for @bpi_sports_uk = JEM40 ๐Ÿ’™ - Macros for whole thing: Kcal:520, P:48, C:55, F:11 ๐Ÿ˜‡ (You could leave out the flour or oats for less carbs or use egg whites instead of a full egg to reduce the fat!) - #BPISports #BPISportsUK #PancakeDay #ProteinPancakes #cleaneating #healthylifestyle #sweettooth #TeamBPI @justin_mr_jt @bpi_sports_uk @bpi_sports
Ngl I am absolutely in love with this set but have not plucked up the courage to wear it out yet ๐Ÿ˜ญ been pretty inactive with posting recently cause tbh I've still been having pretty bad body image issues - just wanna keep it as real as I can on here! But posting pics is key for monitoring progress and staying accountable ๐Ÿ˜Š #searchingforabsthatdontexist #gymshark #gymsharkwomen #ombre
Starting off the week right! Mixed 1 scoop @bpi_sports_uk ISO HD into my oats, topped with frozen and fresh berries & natural peanut butter ๐Ÿ“๐Ÿฅœ Use my code JEM40 for 40% off the BPI Sports UK website ๐Ÿ˜‹ #BPISportsUK #TeamBPI
Love this. We're all constantly too caught up in everyone else that we often forget to take a step back and see things and ourselves from other people's perspectives. #SelfLove #Importance #NoOneSizeFitsAll
Anotha from the weekend like I haven't posted enough already ๐Ÿ™‚๐Ÿ™ƒ
Hello dry Feb and March ๐Ÿค’
Valentines ball โค๏ธ #Pร–D
Using MYSELF as real motivation here. Just like to point out this is not a recent pic - was taken last year. Not gonna lie but I've been really hard on myself recently, comparing myself to others constantly, having extremely bad body image issues every day; but I feel lots of people struggle with this. We all have bad days, weeks but give yourself credit. Yeah I may have abs in this pic but I didn't have half the muscle or strength I have built up from when I took this to what I have now! Or the better and healthier relationship with food I have developed. ๐ŸŒฎโ˜บ๏ธ By no means am I where I want to be but I'm determined to smash my goals and beat this shape by summer! Slow and steady wins the race - the key to maintainable and healthy results both physically and mentally is to take your time. No 0 carb/fat diets ๐Ÿ™„ It's not what most people want to hear because no it's not going to happen overnight or in a week but a LIFESTYLE change is what's needed - hard work, patience and consistency. ๐Ÿ”‘ Sorry for the rant just needed to express how I've been feeling. Girls (or guys) if you're feeling hard on yourself, don't worry cause you're not the only one. We all have those times and this is me sharing and dealing with mine. ๐Ÿ™‹๐Ÿผ๐Ÿ’ช๐Ÿฝ #BeYourOwnMotivation
Throwback 2 my birthday with momma ๐Ÿป๐Ÿ’˜
Found the coloured version ๐Ÿ’ƒ๐Ÿผ throwback to mint with my fav ๐Ÿ–ค #Summer (also having this tan back would be nice plz)
๐Ÿ’™ ISO HD ๐Ÿ’™ - Protein powder for me is an every day essential in my diet. I have tried toooo many different kinds but my favourite has to be @bpi_sports_uk ISO HD - the purest form of Whey protein on offer with only 3g carbs and 25g protein per scoop! ๐Ÿ’ช๐Ÿฝ my fav flavour has gotta be s'mores ๐Ÿคค - My code JEM40 will get you 40% off the whole site - meaning you could get this huge 69 serv tub for only ยฃ66 - RRP ยฃ110! - You may be able to find cheaper protein powders, but there is no replacement for quality! BPI Sports' products are ChromaDex Certified - meaning that what is listed on the tub really IS what's in the tub. No added fillers or additives. ๐Ÿ‘Œ๐Ÿฝ Just one of the reasons I still feel blessed to be working with such a well renowned company. ๐Ÿ’™ @justin_mr_jt - #TeamBPI #BPISportsUK #BPIAthlete #BPISports #ISOHD
If this filter doesn't turn u into the ultimate poser than ur lying ๐Ÿ˜Š before work last night @mixuplds ๐Ÿ•บ๐Ÿผ add my snap - jemimaax โœจ
Workout done! #SaturdaySession constantly stuck between wanting to be lean and wanting to keep the ๐Ÿ‘ fuller ... ๐Ÿ˜ซ feeling like a chunky ๐Ÿ’ but it's not summer for a few months anyway so not too mad ๐Ÿ™ƒ๐Ÿ˜‚
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