just.being.ania

A N I A

I KEEP MY SQUATS LOW & SPIRIT HIGH πŸ‘ CPT 🌸 Good. Vibes. Only. 🌌 Raving my way through the Universe 🌎 Earth & Enviro Sciences 🎬 Find me on...

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🦎 . . . 🍦WHEN your pre-workout @vega_team matches your @underarmour leggings, you know it's gonna be a FUN workout. . . . #fitness #fit #fitgirl #instafit #leggings #activewear #clothes #workout #tights #ootd #gymclothes #gymoutfit #workoutclothes #cute #ideas
C U B A 2 0 🦎 9 . . . What a week of wild weirdness that I'll never forget🍍. Just wanted to update you guys that my latest YouTube video is my new travel vlog from Veradero, Cuba. This was incredibly fun to make. I hope you guys give it a view & subscribe to my channel so you never miss a video. Link's in my bio πŸ‰ . . . This trip was such a blast with the most beautiful people @dani.camera1 @orlagh_mcm @yashenlovesyou @brit_ambern . Thank you guys for making some of the best memories with me. 2019, I am grateful. . . . #travel #trip #travelvlog #vlog #video #youtube #grouptrip #cuba #caribbean #subscribe #beach #rave #sunset #workout #photoshoot #ocean #nature #market #jeep #safari #rainforest #fun #adventure #memories #sneakpeak
S H E W A V Y & W I L D 🌸 . . . 2am on an airplane heading back to Toronto after a week of crazy adventures, ridiculous amounts of laughter & absolute serenity by the ocean. My heart is full. My mind is calm. My soul is revived. Literally cannot wait to hop back on a plane to my next destination and just keep learning & living. . . . #travel #traveler #beach #bikini #new #beachy #waves #wavy #wild #sand #sky #cuba #veradero #vacation #nature #photoshoot #ocean #carribean
M Y K I N D A R 🌴 D E . . . As many of you can probably tell, I left the Canadian cold this past week to travel thousands of miles away to the Carribean for a little change up of scenery. What a beautiful trip this has been. I've met some truly wonderful people & had some of the most incredible fulfilling experiences. Yesterday, we took a break from bronzing on the beach & went on a jeep safari through the Cuban countryside. I love traveling and seeing new places and I've been to some wonderful spots around the world, but it's trips like these that take me to the ocean, the mountains, the jungles...that connect me so much to Mother Nature & this mezmorizing planet. All I can say is that truly my heart is full. . . . I've been vlogging my entire experience on this trip and I'm so excited to put this footage together & make a super fun travel video on my YouTube. I'll keep you all posted when it's up but for now, I'm gonna go grab a coconut to sip from and lie in the sun for a while so I can end off these 9 days of bliss disconnected from the internet, but connected with life. . . . #jeep #safari #jungle #palmtrees #rainforest #road #junglepath #driving #jeeps #jeepsafari #exotic #adventure #trek #trekking #daytrip #cuba #travel
B L 🌴 S S . . . Just stumbled onto a little Carribean Island for the week to get away from Winter. Be back soon 🌟 . . . #cuba #beach #whitesand #coconut #bikini #red #beaches #veradero #blue #ocean #sand #drink #coconutwater #water #sea #carribean #beautiful #view
Happy VπŸ’ŸLENTINE'S Day... TO ALL YOU BEAUTIFUL PEOPLE. . . . P.S.- Revealing my healthy brownie recipe in my next YouTube video dropping this weekend. This one's all about you guys spending Valentine's day with me where I share a few things about beauty, bikinis, brownies and...a boy? ⚠️ Kidding about that last one, actually maybe not...you'll all find out this weekend πŸ˜‰ . . . #valentinesday #valentines #holiday #treatyourself #selflove #brownies #health #recipe #healthyrecipe #healthybrownies #rose #flowers #pretty #baking #boys #new #instapic #food #dessert #photography
β›” Thinkin' 'bout my past self & then remembering, NUH UH, THAT GIRL GONE. . . . 🌸 But not because I got RID of her. I just did a little work and whipped her mind into shape and her life into place. Anxiety sucks and Depression suffocates, but Mindset CONQUERS. So choose the right one.☁ This year I've had to step wayy out of my comfort zone to accomplish what seem like little things to most people. BUT for me, these moments are so empowering & uplifting. πŸ‘Ÿ I LOVE working out, but my whole mentality around fitness has shifted this year. It's not about losing weight, now it's about losing my limits. I want to become a lean ninja in the gym. I'm nervous. I'm intimidated. I'm doubtful. But these are the things I plan to fight. Let me tell you a quick story to summarize my progress so far. I'm smiling as I write this out because I'm not afraid to be honest, I'm proud of myself & plus, I think this is kinda funny. . . . Last week, I faced one of my biggest fears. I did something I've been avoiding for a super long time just because I was anxious about my own physical capabilities and what everyone would be thinking. BUT COMM'ON, PRACTISE WHAT YOU PREACH GIRL, everyone starts somewhere and they all go to the gym to better themselves. SO. I've been wanting to do proper unassisted pull ups for a really long time and all the pull up bars in my gym are conveniently located in a very intimidating spot. *starts talking in spooky voice* To get there, you must race up the huge flight of looming stairs. Then, after looking left & right to get a quick scan of the area (and any cute boys πŸ˜‰ *JOKING*), you must quickly turn the corner to pass the mighty wall of resistance bands. Once this portion of your journey is complete, you will have entered the dark depths of the dumbbell dungeon. AND finally, take 10 long strides west to make it to the almighty pull up bar. For the longest time, I'd always say "One day" but somehow last week I finally told myself "No, DAY ONE." And I did it. 3 unassisted pullups. This friendly, determined mindset is EVERYTHING to me right now and I want to apply it to every aspect of my life. So 2019 watch out. Time to turn into a weapon. πŸ”«
MIRROR PROBABLY AS DIRTY AS MY TRAINING πŸ”₯ . . . πŸ‘ This new year has hit me with a whole new type of motivation for fitness. But honestly, I wasn't actually feeling motivated until right about NOW. Let me honest for a second...I didn't start a new 'diet' January 1st, or eat 'super clean' and I didn't even do a single workout that whole 1st week of the year. The first 4 days of the month were filled with the usual routine of a little too much indulging after the holidays. The next 12 days were incredibly up & down mentally for me. Something felt completely off. I wasn't in the mood to workout. I was bored, annoyed & just flat out, not myself. Only this week, was I able to realize that I wasn't feeling me because old habits, routines & patterns no longer serve me. I NEED to grow, let go & realign myself with the things that work for me in the present moment. I looked at myself to the mirror today and it hit me...I'm 22 (omg), I've changed a lot in the last year & I'm getting better at figuring myself out. I took a few days to listen to my body and my mind & essentially figured out which mindsets and habits from last year had to go and which ones I could hold onto or try to grasp for the new year. Living positive and healthy didn't need to change because I love that part of me. BUT my routine in regards to fitness was the first thing I had to fix. I kept trying to think of ways to make my training a challenge, but also something I'd have fun doing. . . . πŸ’» So I hopped onto YouTube and started watching old videos of the girl that changed my life in the first place @sarahs_day . Watching her somersault her way through the gym, see her body change entirely, go through heartbreak, hormonal imbalances, and a bunch of other crazy life things I could ALSO relate to, made me realize I WANT to put that same kind of spring in my step. So I sat down in my little home office, colour coordinating my agenda for my brand new 5 week training challenge. And why I've chosen 5 weeks...will all be revealed shortly. When stuck in a rut or just unmotivated, stop. Breathe. Think. Reset. Envision. What do you want in 1 week, 1 month or 1 year's time? Start small but DREAM BIG.
🌱 PERFECTLY PALEO/PLANT-BASED: Last night's dinner came out looking so aesthetically pleasing that I just had to invite it onto your feed. . . . I just uploaded a highly requested 'What I Eat In a Day' video on my channel, where I share some of my go-to healthy recipes & explain the way I eat. I've been eating healthy for years, but it took me until NOW to actually find a sustainable way to live my life. I come from a past with a rough relationship to food...everything from binging to restrictive eating & honestly, never feeling like I'd 'figure it out'. After so much time spent researching & experimenting with nutrition, I can confidently say I've reached a point where I am so content with the way I eat by simply LISTENING TO MY BODY. If you're interested in starting a healthy diet, or need some inspiration for making a few changes to the way you eat, I think my video will be of some assistance to ya. Link's in my bio πŸ’› . . . #health #healthylifestyle #nutrition #diet #paleo #plantbased #vegan #keto #recipes #acv #iifym #healthytips #healthyeating #salmon #dinner #sustainable #salad #spinach #veggies #dinner #meal #plan #prep #food
H E Y 2 0 1 9 πŸ’™ A message for you all: . . . 🌌 I guess I really needed the calendar to change. I guess I really wanted the last year to just end. I guess I really felt as though a new year would instill some kind of wave of positivity within me & just make things different, but all for the better. BUT right now, my life HAS made it's way into 2019 and I don't just guess any longer...I KNOW. A shift in my consciousness, a tsunami of awakening...everything within me is brighter. I haven't felt so released before & I'm embracing this feeling with such gratitude. . . . ▢️ I've let go of so many things weighing me down & I'm just loving life ALL OVER AGAIN. Speaking of restarting, I promise you that this most recent rebranding of my YouTube channel is the final for a long time. Honestly I wasn't happy with myself last year and I just needed the year to fade away & do this for me. Recreate my focus in life, restructure my energy, & somehow deliver that to you through my social media. The current design I have just represents my recent vibe & yes, I hope you guys like it...but most importantly, I like it & I'm doing this for ME. Hope you guys give my latest upload a view & stay a while by #subscribing . . . . #energy #grateful #blessed #youtube #channel #welcome #new #video #upload #update #life #goodvibesonly #change #fresh #restart #youtuber #resolutions #goals #gratitude #mindset #mind
NYE πŸŽ‰ When the world parties with me πŸ’™ 22 . . . β™‘ Started the year off with the sweetest vibes because of these 2 wild beauties by my side @dani.camera1 @orlagh_mcm . . . . πŸ—“ 2019 I'm ready for you. Wanna see what I do at 22? I'm starting a brand new YouTube upload schedule on my channel, but let me warn you, there's a gonna be a few changes happening first. UPDATE BELOW ‡️ . . . ⚠️ Since my channel relaunch in December, I'm gonna be brutally honest...something felt seriously off. I went through a lot last year & didn't realize that I honestly needed December to end, for me to fully mentally grasp the concept of letting it all go & restarting certain aspects of my life. It might be silly to associate creating a new version of myself with the start of a new calendar year, but there's something metaphysically fulfilling about the year changing in numerological value for me. . . . In simpler terms....to some extent, the videos on my new channel still had last year's mindset. BUT it's officially 2019. I'm different now. I'm better now. I'm ready now. NEW VIDEOS. NEW VIBES. NEW BRANDING. ALL COMING SOON I PROMISE. . . . * If you're subbed, you might see these changes popping up over the next few days. Thank you for your patience as I spend a few days revamping & waiting for my #laryngitis to dissapear so I can start documenting my LIFE again. My apologies for any confusion, or annoyance, but I seriously needed to do this for me & I promise it'll be worth it. I'm coming back 'atcha with GOOD VIBES ONLY. I PROMISE. X O X O, A N I A . . . #birthday #22 #feeling22 #toronto #new #nye #2019 #newyearseve #restart #newyearsbirthday #blessed #party #friends #youtube
T H E S E 🌌 V I B E S 🌠 T H O . . . It's sort of somewhat completely really entirely crazy...to look back at this year & realize how much I've accomplished & embrace how much I've changed. BUT all for the good & only for the better. I've adopted the mindset to just be myself & keep working at the best version of me and tbh it's kind of addicting. YES. I have many down moments where anxiety & depression really try to break me apart all over again, BUT I'm finally in a mental place where I've accepted it's a part of me and I CAN & WILL fight for myself & love myself & listen to myself every beautiful, damn day. I've learned how OK it is to put myself first, take a (long) moment to breathe, trust my intuition & the let the ways of the Universe work wonders. . . . #selfie #floor #bedroom #design #mirror #pic #fit #fitness #life #sweater #cute #outfit #brunette #vibes #universe #new #update #transformation #change #mentalhealth #anxiety
πŸŽ„ A S B R πŸ•―G H T A S M Y P E R S ❄ N A L I T Y β›„ . . . Just wanna take a sec to say Happy December, Merry Christmas & Welcome Winter to you all. Ain't it crazy that the year is just racing to the end? I'm purposely taking it extra slow these last few days to really invite the good vibes, appreciate family time and keep up with all the holiday traditions. I hope you all are to! . . . I also want to THANK YOU guys for supporting me this year. I got so many sweet messages from people all the way in Paris...to Elementary school friends...to other health & fitness influencers...to family I haven't seen in forever & HONESTLY, I never really absorbed how much of a positive impact I've been able to make, by either teaching or inspiring you in some kind of way with my life story. SO WOW & THANK YOU. Absolutely stoked for more GOOD VIBES in 2019. . . . #christmas #winter #holidays #season #cozy #christmastree #christmas #decorations #pink #bright #merry #red #jacket #toronto #canada #new #distillerydistrict #socialmedia #instagram #feed #social #influencer
O K 🌸 I T' S B E E N A M I N U T E... since my last life update & I feel like it's time to spill what's on my mind. It's officially December 21st, the Winter Solstice, Capricorn season, and technically a Solar New Year. I've taken the last few weeks to really reflect on myself...the things I've accomplished this year, the ways I've shed my old self and embraced the new, the goals I have moving forward in life & all the lessons I've learned. . . . I'm not gonna sit here & tell you to take a few deep breaths, hold a crystal in your hand & drink lemon water, because honestly, as much as I do those things, they don't solve your problems & that ain't reality. Really though, if you think about it, REALITY IS what you CREATE for yourself every day. . . . Manifesting a positive mental space, unwelcoming things that don't serve me a similar purpose, accepting struggle and pushing forward anyways, is one of my resolutions for LIFE. I think the biggest influence helping me do that this year was fighting my own inner voices at the gym. Fitness has become my therapy & it's taught me how to become my own best friend. I've learned to listen to my body & ignore the energies that consistently pushed my efforts back for so long. I have made immense progress mentally & physically this year, but I still have so far to go. After mastering determination though, I no longer wait for January 1st, a Monday or tomorrow. The moment is now. The day is today. So I set intentions, take time for reflections & keep devoting myself to my OWN version of success. . . . #health #healthy #fit #fitspo #fitness #girl #women #power #strength #endurance #cardio #weights #lift #lifting #heavtlifting #pose #leggings #sport #sporty #sportsbra #orange #bedroom #selfie #mirror #sweat #self #love
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