just_sam_p

Sam

Gym loving, weight lifting, fitness class instructing, mum of 3. .

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Red bull doesn't give you wings... back day does 😉🤣 . Feel like I'm starting to play with the big girl weights now haha! 65kg on lat pull downs for 10 today, yet I still can't pull up my own body weight just once 🤦🏼‍♀️! Why?! Will I ever? . . . #backdayisthebestday #back #backday #wings #iwish #growbabymusclesgrow #gains #stronger #progress #babybiceps #strengthtraining #bentoverrow #latpulldown #gymbunny #gymwanker #life #gym #wings #girlgains #strongnotskinny
Maybe she's born with it... Maybe she just needs a really good filter to hide the fact that she's bloody shattered and stressed to the moon and back. Maybe. . . . #goodmorning #selfie #filters #instagram #maybe #imissyou #tired #iwokeuplikethis
Mornin! Love yas 😘
When your job makes you smile this much... . It's not about the Insta likes, the huge class sizes, or raking the money in. It's about getting the most from the girls that put their trust in you to train them hard. The girls that come to my classes don't come because it's a fad, or the new trendy thing to do. They don't come to follow the crowd and have a bit of a chat while pretending to workout. The come to work their asses off! They come to get results! And I love that it's my job to push them through that! . Swipe to see a little of the fun we had at the beach yesterday! . . . #ilovemyjob #strongwomen #beach #lake #workout #smile #fitness #instructor #personaltrainer #fit #fitspo #motivation #strong #bootcamp #nogymnoproblem #fierce #beastmode #fun #workout #team #weekendworkout #weekendvibes #saturday #girlswithmuscles #grind #pushpullgrind #gym #work #instafit #potd
Totally a gift from god... why don't I have more diamonds?
"There's nothing wrong with being a strong, independent, powerful and sexy woman. Remember that" - @brookeence . . . Meh, so maybe I dont qualify for sexy with my sweaty gym hair, but I'll take that for a flex Friday thanks... it's been a manic week, but So good for my training. I'm feeling stronger, mentally and physically! And to top off my Friday I've just been given some amazing news about a new business venture... I cant wait to get started! . . . #strong #independant #poweful #sexy #woman #babybiceps #yes #growing #haveagoodday #happy #strongwomen #girlsthatlift #thisgirlcan #fattofit #momsthatlift #loveyourself #first #liftheavy #flex #flexfriday #strongnotskinny #iwokeuplikethis #yeahright #fitmom #fitness #instawhat #smile #notyourcompetition
When you do what you love, you inspire yourself and awaken the hearts of others. . . @dynamic.fit I love my 'job', though most of the time it doesn't even feel like work. My aim isn't to have huge class sizes, or dozens of clients on the go at one time. My goal isnt driven by money in the bank. I love the personal approach. I love that the ladies that come to my classes and training sessions know they will get my full attention, and they'll leave the session knowing they have worked to their full potential. I'm driven by the success of my clients and I feel so proud watching them develop a love for their own training!. . . . #dynamicfitpaderborn #fitness #instructor #personaltrainer #gains #strongwomen #girlsthatlift #workhard #hardwork #pushpullgrind #learning #driven #pt #happy #ilovemyjob
When you turn up to the gym, and he says "gonna make you hurt today Sam"... ffs he wasn't wrong! I love training with Tom, but he's off his bloody head. Actually to be fair... probably just as mental as I am and and loves to find new ways to make the muscles hurt! So this little bit of torture was after a all of this... shoulder press, reverse flyes, lateral raises, face pulls, push press, trap bar farmers walk, over head farmers walk and shrugs. Ive never done them before, they hurt, but Im sure going to work on form and try it again. Maybe when I'm not so tired. I'm not gonna be able to pick anything up at all tomorrow... . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #dying #girlsthatlift #strong #shoulders
Walking lunges, especially overhead walking lunges, are the most hideous leg day exercise... fact! . Agree? Or what's your least favourite lift for leg day? . . . #uglyliftingface #legday #legs #squats #lunges #walkinglunges #strong #strengthtraining #workout #progress #motivation #strongwomen #girlsthatlift #barbell #squat #lunge #deadlift #fit #girlsthatlift #weightlifting #serious #face #nope #aesthetics #bodybuilding #crossfit #olylifting
Forever the girl that gets excited when the sky is in pretty colours. . . What a beautiful sky to end a busy day. Boxercise this morning, my own training, a pt clients lifting session, allll the school runs and shopping finished with a bootcamp on the run tonight. Perfect. Tired now though. . . . #bootcamp #busyday #sunset #sky #colours #pretty #girl #pt #momlife #busy
By far my favourite accessory lift! And just what I needed to get a bit of confidence under the bar today after a few days of feeling really light headed. . . . #snatchbalance #snatch #overhead #squat #barbell #olylifting #weightlifting #bwl #progress #mondaymotivation #strong #girlsthatlift #justlift #juststrong #dynamicfit #dynamicfitpaderborn
Good morning! Now, pass me the coffee.... #mondaymotivation . . . #morning #coffee #needed #haveagreatday
Fall in love with taking care of yourself. Mind, body, and spirit. . . I'm so glad this week has come to an end. It's been a heart breaking week in so many ways, so today I've spent the day on me. Resting, relaxing and getting ready to take on the struggle that this week will bring. I've got this. #strongbodystrongmind . . . #eaglepose #yoga #breath #stress #heartbreak #love #relax #restday #mindbodysoul #health #gym #fitness #instafit #flexibility #girlsthatlift #inked #potd #body #mind #spirit #strong #shesquats #sunday #blackandwhite
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I like my beats fast, and my squats down low! 😉 . Squats powered by a bit of olllld school @shyfx today! . Earphones in, music up loud and getting it done. Today it was therapy. I listened to my body, kept the weight low on the squats and used slow controlled movements and rested when I needed too. Then took it up a notch, going heavy with leg press, curls, extensions and calf raises. Not my usual style of leg day, but better than nothing! finished with a bit of core work to make sure I was done done done... . . Oh and the size on those thighs during leg press... think that will be my contribution to #thickthighthursday @i.am.extra.squared.biatch . . (Posted earlier, but the quality was shocking and blury so trying again...?) . . #asstograss #barbell #goals #motivation #myprotein #leggings #legday #girlsthatlift #squats #progress #tbt #training #girls #squat #squats #weightlifting #strong #strongwomen #girlswithmuscle #lol #imtrying #instafit #fitspo #notquite #hot #nah #thicc #thickthighlife #thickthighssavelives #gains
No #humpday post over here... I'm already missing training legs and it's only been a few days! So have a baby flex instead after training chest and tris. . #babymuscles #timetogrow #goodbyeabs #smile #strongnotskinny
That time we couldn't decide if we wanted cake... or abs... . @its_kat_adams_ remember that time we had too much wine and thought planking while eating cake was a good idea...? Hahaha Ffs... I don't care if nobody else thinks it's funny, haha I still laugh every time I watch it! In fact, I'm still annoyed you won... you don't even like cake! Rematch? . #donttalkwithyourmouthfull #throwback #fitnessinspiration #totally #isntafitchick #haha #idiots #toomuchwine #wethinkwerefunny #laughatyourself #plank #abs #solid #strong #besties #mygirl #girlsthatlift #cake #gym #fitmom
If the plan doesn't work, change the plan. But never lose sight of the goal! . So I may be off the barbell for a while, but that's not going to keep me from training. Had a chat with my coach and we're putting together a plan to keep my strength improving while my leg sorts itself out. Not going to let a little set back phase me and there's no point wallowing in self pity! Got my positive pants on... let's go! . . . #training #setback #goals #strength #dedicated #grind
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