k_evayoga

🔹eva k.🔹

Yoga teacher RYT200 Yoga Alliance Made in 🇬🇷 🕉Ashtanga yoga lover ⬇Inversion junkie 📚Always a student 💚 @feetup use code "evayoga" for 10€ disc

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Last day of #HappyBodyHappyYou2 Thanks for the love and support beautiful hosts 💕 Love to our stunning sponsors ❣️ 💗Day 1 - Legs (Splits or Extended hand to big toe pose)✔ 💖Day 2 - Hips (Goddess pose or Cow face pose)✔ 💚Day 3 - Navel (Seated twist (half lord of the fishes) or L-Sit)✔ 💛Day 4 - Heart (Wheel pose or Bow pose)✔ 💜Day 5 - Arms (Four-limbed staff pose or Dolphin pose)✔ 💟Day 6 - Shoulders (Flipped grip or Reverse prayer pose)✔ 💙Day 7 - Neck (Fish pose or Plough Pose)✔ ❤ Day 8 Head (Headstand - supported or tripod)👈 🌟 Hosts: @yogi.hemaxi @indira.yoga @yogameg.uk @yogasouthcrete 🌟 Sponsors: @yoggys_foryogis @szmalas @myyogawheel @infinitystrap @insideoutsideoutsidein @liquidoactive @feetup #feetuptrainer Leggings @op_wear Mat @niyamas_mat Bra @handfulbra _ #yogagirl #yogateacher #greekyogini #yogagreece #flexible #flexibility #abs #gymnastics #strength #yogafit #yogastrong #fitness #calisthenics #shapegreece #instalifo #shapegr #core #calisthenicsaroundtheworld #vinyasayoga #readheadsdoitbetter #ashtanga #yoga #opwearteam #opweargirl
🌟New challenge announcement 🌟 🍁🌻🍁 #autumnflowyoga 1-5th of Nov Save the date and come to flow with us 🍁🌻🍁 Hosts: @k_evayoga @inabatziakas @yoga_mit_lucie @kaddarina.motus Sponsors: @feetup @songsofeden @primavera_life @flyinglovebirds Topics to flow & play with: Day 1 standing poses Day 2 forwardbends Day 3 twisted asanas Day 4 backbends Day 5 inversions How to play! . ✔Follow all sponsors and hosts ✔Post a daily flow inspired by our them of the day ✔Use #autumnflowyoga in each post ✔Make sure that your IG profile is public so that we can see your posts ✔Listen to your body and respect your limits ✔Make new friends and show to other participants some love ✔Stay safe @igyogachallenges @quantumyoga @igchallenges @myyogachallenges @loveyoga4life @challengethyyoga #yoga #igyogachallenge #iloveyoga #yogastrong #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogafeature #yogainspiration #loveyoga #yogateacher #yogaphotography #myyogalifestyle #fitness #yogagirl #flexible #flexibility #gymnastics #yogafit #yogastrong
Day 7 of #HappyBodyHappyYou2 💗Day 1 - Legs (Splits or Extended hand to big toe pose)✔ 💖Day 2 - Hips (Goddess pose or Cow face pose)✔ 💚Day 3 - Navel (Seated twist (half lord of the fishes) or L-Sit)✔ 💛Day 4 - Heart (Wheel pose or Bow pose)✔ 💜Day 5 - Arms (Four-limbed staff pose or Dolphin pose)✔ 💟Day 6 - Shoulders (Flipped grip or Reverse prayer pose)✔ 💙Day 7 - Neck (Fish pose or Plough Pose)👈 ❤ Day 8 Head (Headstand - supported or tripod) 🌟 Hosts: @yogi.hemaxi @indira.yoga @yogameg.uk @yogasouthcrete 🌟 Sponsors: @yoggys_foryogis @szmalas @myyogawheel @infinitystrap @insideoutsideoutsidein @liquidoactive Outfit @pcpclothing _ #yogagirl #yogateacher #greekyogini #yogagreece #flexible #flexibility #abs #gymnastics #strength #yogafit #yogastrong #fitness #calisthenics #shapegreece #instalifo #shapegr #core #calisthenicsaroundtheworld #vinyasayoga #readheadsdoitbetter #ashtanga #yoga #pcpclothing #pcpinia
Day 6 of #HappyBodyHappyYou2 💗Day 1 - Legs (Splits or Extended hand to big toe pose)✔ 💖Day 2 - Hips (Goddess pose or Cow face pose)✔ 💚Day 3 - Navel (Seated twist (half lord of the fishes) or L-Sit)✔ 💛Day 4 - Heart (Wheel pose or Bow pose)✔ 💜Day 5 - Arms (Four-limbed staff pose or Dolphin pose)✔ 💟Day 6 - Shoulders (Flipped grip or Reverse prayer pose)👈 💙Day 7 - Neck (Fish pose or Plough Pose) ❤ Day 8 Head (Headstand - supported or tripod) 🌟 Hosts: @yogi.hemaxi @indira.yoga @yogameg.uk @yogasouthcrete 🌟 Sponsors: @yoggys_foryogis @szmalas @myyogawheel @infinitystrap @insideoutsideoutsidein @liquidoactive Outfit @op_wear _ #yogagirl #yogateacher #greekyogini #yogagreece #flexible #flexibility #gymnastics #strength #yogafit #yogastrong #fitness #core #abs #calisthenics #shapegreece #instalifo #shapegr #calisthenicsaroundtheworld #vinyasayoga #readheadsdoitbetter #ashtanga #yoga
Day 5 of #HappyBodyHappyYou2 💗Day 1 - Legs (Splits or Extended hand to big toe pose)✔ 💖Day 2 - Hips (Goddess pose or Cow face pose)✔ 💚Day 3 - Navel (Seated twist (half lord of the fishes) or L-Sit)✔ 💛Day 4 - Heart (Wheel pose or Bow pose)✔ 💜Day 5 - Arms (Four-limbed staff pose or Dolphin pose)👈 💟Day 6 - Shoulders (Flipped grip or Reverse prayer pose) 💙Day 7 - Neck (Fish pose or Plough Pose) ❤ Day 8 Head (Headstand - supported or tripod) 🌟 Hosts: @yogi.hemaxi @indira.yoga @yogameg.uk @yogasouthcrete 🌟 Sponsors: @yoggys_foryogis @szmalas @myyogawheel @infinitystrap @insideoutsideoutsidein @liquidoactive Pants @bohemian_island Mat @groundedfactory _ #yogagirl #yogateacher #greekyogini #yogagreece #flexible #flexibility #gymnastics #strength #yogafit #yogastrong #fitness #core #abs #calisthenics #shapegreece #instalifo #shapegr #calisthenicsaroundtheworld #vinyasayoga #readheadsdoitbetter #ashtanga #yoga
Day 4 of #HappyBodyHappyYou2 💗Day 1 - Legs (Splits or Extended hand to big toe pose)✔ 💖Day 2 - Hips (Goddess pose or Cow face pose)✔ 💚Day 3 - Navel (Seated twist (half lord of the fishes) or L-Sit)✔ 💛Day 4 - Heart (Wheel pose or Bow pose)👈 💜Day 5 - Arms (Four-limbed staff pose or Dolphin pose) 💟Day 6 - Shoulders (Flipped grip or Reverse prayer pose) 💙Day 7 - Neck (Fish pose or Plough Pose) ❤ Day 8 Head (Headstand - supported or tripod) 🌟 Hosts: @yogi.hemaxi @indira.yoga @yogameg.uk @yogasouthcrete 🌟 Sponsors: @yoggys_foryogis @szmalas @myyogawheel @infinitystrap @insideoutsideoutsidein @liquidoactive _ #yoga #fitness #yogagirl #yogateacher #greekyogini #yogagreece #flexible #flexibility #gymnastics #yogafit #yogastrong #core #abs #calisthenics #instalifo #calisthenicsaroundtheworld #vinyasayoga #readheadsdoitbetter #ashtanga
Day 3 of #HappyBodyHappyYou2 💗Day 1 - Legs (Splits or Extended hand to big toe pose)✔ 💖Day 2 - Hips (Goddess pose or Cow face pose)✔ 💚Day 3 - Navel (Seated twist (half lord of the fishes) or L-Sit)👈 💛Day 4 - Heart (Wheel pose or Bow pose) 💜Day 5 - Arms (Four-limbed staff pose or Dolphin pose) 💟Day 6 - Shoulders (Flipped grip or Reverse prayer pose) 💙Day 7 - Neck (Fish pose or Plough Pose) ❤ Day 8 Head (Headstand - supported or tripod) 🌟 Hosts: @yogi.hemaxi @indira.yoga @yogameg.uk @yogasouthcrete 🌟 Sponsors: @yoggys_foryogis @szmalas @myyogawheel @infinitystrap @insideoutsideoutsidein @liquidoactive ......my outfit 💙 Mat @niyamas_mat 💚 @feetup #feetuptrainer _ #yoga #fitness #yogagirl #yogateacher #greekyogini #yogagreece #flexible #flexibility #gymnastics #yogafit #yogastrong #core #abs #calisthenics #instalifo #calisthenicsaroundtheworld #vinyasayoga #readheadsdoitbetter #ashtanga #lsit
Day 2 of #HappyBodyHappyYou2 💗Day 1 - Legs (Splits or Extended hand to big toe pose)✔ 💖Day 2 - Hips (Goddess pose or Cow face pose)👈 💚Day 3 - Navel (Seated twist (half lord of the fishes) or L-Sit) 💛Day 4 - Heart (Wheel pose or Bow pose) 💜Day 5 - Arms (Four-limbed staff pose or Dolphin pose) 💟Day 6 - Shoulders (Flipped grip or Reverse prayer pose) 💙Day 7 - Neck (Fish pose or Plough Pose) ❤ Day 8 Head (Headstand - supported or tripod) 🌟 Hosts: @yogi.hemaxi @indira.yoga @yogameg.uk @yogasouthcrete 🌟 Sponsors: @yoggys_foryogis @szmalas @myyogawheel @infinitystrap @insideoutsideoutsidein @liquidoactive Outfit @pcpclothing Mat @niyamas_mat _ #yoga #fitness #yogagirl #yogateacher #greekyogini #yogagreece #flexible #flexibility #gymnastics #yogafit #yogastrong #core #abs #calisthenics #instalifo #calisthenicsaroundtheworld #vinyasayoga #readheadsdoitbetter #ashtanga #kalyasana
@Regran_ed from @stefaniasiozou - (Edited with additional sponsors!!!) We are thrilled to announce that October 22-28 we are hosting a different kind of a challenge. #yogalateshomepractice Each hostess has chosen 7 poses from which you can choose the one you prefer each day! So, @yoga4jo will be your #aerialyoga inspiration, @stefaniasiozou will be doing #yoga poses and @sofi.tzalali will be your #pilates guide :) No need to stress about where to take your pictures because we want to see your everyday practice, at home :) Feel free to practice in your pj's, on your carpet or even on your bed! We have teamed up with the most amazing sponsors, who we THANK very much : @hippiebowl @kisstheearthchios @konas_food_creations_ @matcha_maiden_greece   @pcpclothing @stitchwitch_handbags   @yoga.boho.ethnic.jewelry To take part in this challenge: 1. Follow all hosts and sponsors 2. Repost this image/ or post it on your story feed 3. Upload a picture everyday with whichever pose you chose from the 3 of us, tagging hosts, sponsors and using the hashtag #yogalateshomepractice 4. Spread the word and have fun I have chosen these 7 asanas: 1. Gomukhasana 2. Garudasana 3. urdhva dhanurasana 4. Chaturanga Dandasana 5. Virabhadrasana II 6. Baddha Konasana 7. Malasana (Check Ioanna and Sofi for their options)
Day 1 of #HappyBodyHappyYou2 💗Day 1 - Legs (Splits or Extended hand to big toe pose)👈 💖Day 2 - Hips (Goddess pose or Cow face pose) 💚Day 3 - Navel (Seated twist (half lord of the fishes) or L-Sit) 💛Day 4 - Heart (Wheel pose or Bow pose) 💜Day 5 - Arms (Four-limbed staff pose or Dolphin pose) 💟Day 6 - Shoulders (Flipped grip or Reverse prayer pose) 💙Day 7 - Neck (Fish pose or Plough Pose) ❤ Day 8 Head (Headstand - supported or tripod) 🌟 Hosts: @yogi.hemaxi @indira.yoga @yogameg.uk @yogasouthcrete 🌟 Sponsors: @yoggys_foryogis @szmalas @myyogawheels @infinitystrap @insideoutsideoutsidein @liquidoactive _ #yoga #fitness #yogagirl #yogateacher #greekyogini #yogagreece #flexible #flexibility #gymnastics #yogafit #yogastrong #core #abs #calisthenics #instalifo #calisthenicsaroundtheworld #vinyasayoga #readheadsdoitbetter #ashtanga #Hanumanasana
Last day of #flowintoautumnchallenge is our choice! I loved this beautiful journey so much! Thank you from the bottom of my heart!💖🙏 💖 Hosts: @elesalvucci @vittoria_fox @paolayoga_ @kaitlynpatrizia 🌟 Sponsors: @liquidoactive @yogaprowheel @yogisurprise @omstarsofficial For those who like to plan ahead here are the topics: 1 standing balance ✔ 2 forward fold✔ 3 backbend✔ 4 hip opener✔ 5 arm balance✔ 6 inversion✔ 7 yogi's choice👈 Outfit @op_wear #yoga #fitness #abs #core #yogagirl #yogateacher #greekyogini #yogagreece #flexible #flexibility #yogafit #gymnastics #yogastrong #calisthenics #instalifo #shapegr #calisthenicsaroundtheworld #vinyasayoga #shapegreece #readheadsdoitbetter #ashtanga #opwearteam #opweargirl
Day 5 of #flowintoautumnchallenge is any arm balance of our choice #epk #ekapadakoundinyasana 💖 Hosts: @elesalvucci @vittoria_fox @paolayoga_ @kaitlynpatrizia 🌟 Sponsors: @liquidoactive @yogaprowheel @yogisurprise @omstarsofficial For those who like to plan ahead here are the topics: 1 standing balance ✔ 2 forward fold✔ 3 backbend✔ 4 hip opener✔ 5 arm balance👈 6 inversion 7 yogi's choice Leggings @niyama_sports #yoga #fitness #abs #core #yogagirl #yogateacher #greekyogini #yogagreece #flexible #flexibility #yogafit #gymnastics #yogastrong #calisthenics #instalifo #shapegr #calisthenicsaroundtheworld #vinyasayoga #shapegreece #readheadsdoitbetter #ashtanga #niyamasports #luxurihotel
Supporting my lovely friends...... @giorgina_sif @eva_yoga_greece @marilena_yoga @elena_and_yoga are you in?😉💙 @Regran_ed from @yogasouthcrete - FIRST POST TONIGHT!!!!✨🎇🎉💥🙌🙌 Will you join us???? 😍😍😍 . . 🎉🎉 New challenge alert 🎉🎉 We’re super excited to announce the second round of our #HappyBodyHappyYou challenge - imaginatively named #HappyBodyHappyYou2 🎈🤸❤ From 15 - 22 October, we will take an eight day tour of the body, which will leave you with a happy body and happy YOU👍👍 Our first challenge back in May was such a success that we decided to repeat the tour with different posture options. The challenge is suitable for all, and you can choose your own posture if you prefer - as long as it corresponds to the body part of the  day! We know that some of you would like to prepare ahead of time, so you’ll find the list of postures below …...but …….. the hosts are here to guide you and provide tips for entering (and exiting) postures safely, so we’d encourage those new to yoga especially to read the daily tips and guidance before you give these postures a go. 💚 Day 1 - 15 Oct - Legs (Splits or Extended hand to big toe pose) 💙 Day 2 - 16 Oct - Hips (Goddess pose or Cow face pose) 💜 Day 3 - 17 Oct -  Navel (Seated twist (half lord of the fishes) or L-Sit) 💛 Day 4 - 18 Oct - Heart (Wheel pose or Bow pose) 💚 Day 5 - 19 Oct - Arms (Four-limbed staff pose or Dolphin pose) 💖 Day 6 - 20 Oct - Shoulders (Flipped grip or Reverse prayer pose) 💙 Day 7 - 21 Oct - Neck (Fish pose or Plough Pose) ❤ Day 8 - 22 Oct - Head (Headstand - supported or tripod) To participate: ➡ repost this flyer and tag some friends to join the fun ➡ follow all hosts and sponsors and tag them in each of your daily posts ➡ make sure your profile is public so we can see your daily pics 📷 ➡ play safe, have fun and ask as many questions as you want! 🤸Your #happybody hosts: 💙@yogi.hemaxi 💜@indira.yoga 💛@yogameg.uk 💚@yogasouthcrete 🎁Your generous sponsors: 💙@yoggys_foryogis 💜@szmalas 💛@myyogawheels 💚@infinitystrap 💖@insideoutoutsidein@liquidoactive @igyogachallenge @myyogachallenge @quantumyoga #yogachallenge #octoberyogachallenge #asana
Day 4 of #flowintoautumnchallenge is hip opener of our choice 💖 Hosts: @elesalvucci @vittoria_fox @paolayoga_ @kaitlynpatrizia 🌟 Sponsors: @liquidoactive @yogaprowheel @yogisurprise @omstarsofficial For those who like to plan ahead here are the topics: 1 standing balance ✔ 2 forward fold✔ 3 backbend✔ 4 hip opener👈 5 arm balance 6 inversion 7 yogi's choice #yoga #fitness #yogagirl #yogateacher #greekyogini #yogagreece #flexible #flexibility #gymnastics #yogafit #yogastrong #core #calisthenics #instalifo #abs #shapegr #calisthenicsaroundtheworld #vinyasayoga #shapegreece #readheadsdoitbetter #ashtanga
Day 3 of #flowintoautumnchallenge is backbend of our choice 💖 Hosts: @elesalvucci @vittoria_fox @paolayoga_ @kaitlynpatrizia 🌟 Sponsors: @liquidoactive @yogaprowheel @yogisurprise @omstarsofficial For those who like to plan ahead here are the topics: 1 standing balance ✔ 2 forward fold✔ 3 backbend👈 4 hip opener 5 arm balance 6 inversion 7 yogi's choice #yoga #fitness #yogagirl #yogateacher #greekyogini #yogagreece #flexible #flexibility #gymnastics #yogafit #yogastrong #core #calisthenics #instalifo #abs #shapegr #calisthenicsaroundtheworld #vinyasayoga #shapegreece #readheadsdoitbetter #ashtanga
Day 2 of #flowintoautumnchallenge is any forward fold #prasaritapadottanasana C 💖 Hosts: @elesalvucci @vittoria_fox @paolayoga_ @kaitlynpatrizia 🌟 Sponsors: @liquidoactive @yogaprowheel @yogisurprise @omstarsofficial For those who like to plan ahead here are the topics: 1 standing balance ✔ 2 forward fold👈 3 backbend 4 hip opener 5 arm balance 6 inversion 7 yogi's choice Outfit by @op_wear #yoga #ashtanga #vinyasayoga #yogagirl #yogateacher #greekyogini #yogagreece #flexible #flexibility #gymnastics #yogafit #yogastrong #core #calisthenics #instalifo #abs #shapegr #fitness #calisthenicsaroundtheworld #shapegreece #readheadsdoitbetter
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