kable_official

Kable

◾Army Veteran🇺🇸◾Current LEO ◾Tactical Athlete ⚫⚫🔵⚫⚫ "Blessed be the LORD, my rock, who trains my hands for war, and my fingers for battle" Psalm 14

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Got to give a huge shout out to @menocal_international_training for providing a FREE Tactical Pistol Course to LEO's. The course was amazing and I got to add a few more techniques to the tool box. They actually hold 2 FREE classes a year, and I had the opportunity to attend both, the prior one being a Vehicle Combatives Course. Another important point is that ALL of the instructors who are experienced and extremely knowledgeable are there on their OWN TIME, just to give back💯 And of course the other bonus was being able to train with Bae (standing next to me). If you guys haven't checked out @menocal_international_training I highly recommend you do. I know them personally and their training is legit! #traindirty #cops #policeofficer   #crossfitaddict #rangeday #9mm #tactical #firstresponders #tacticalshit #tacticallife #dailybadass #gunchannels #cryeordie #swat #weaponsdaily #guyswholift #inkedlife #blueblood #lawenforcement # #thinblueline #sickguns #bluelivesmatter #trainordie #hrt   #gunfanatics #gunsdaily #gunsofinstagram   #inklife #swolemates Video cred: @belt_ramup
I woke up this morning and saw this!!! Making the TOP 9, what an amazing feeling... I'm extremely humbled and honored for this🙏 #Repost @40isthenew20fit (@get_repost ) ・・・ “Life has 2 rules: 1. Never quit. 2. Always remember Rule #1 .” NAME: @40isthenew20fit AGE: 40 and over LOCATION: Worldwide BACKGROUND: Life tends to get busy and even some of the fittest athletes seem to let themselves go as they age. Well...not these Fellas! We are giving a big shout out to the Top 9 Men ever posted on our page. They are all committed to a fit and healthy lifestyle and are actually giving the younger generation a run for their money. Congrats Fellas. Thanks for sharing your stories and showing us the way 💪🏽 ・・・ Give these gents a follow and spread the word that you can get your #fitover40 inspiration here on our page every single day! ・・・ PICTURED: Nabeel @the.edge.doc 🇬🇧 Duane @dbrick11 🇺🇸 Anthony @anthonyelfonzia 🇺🇸 Paul @paulsklarxfit 🇺🇸 Kable @kable_official 🇺🇸 Ken @mrkenbray 🇺🇸 Kevin @kevin.dwayne5 🇺🇸 Paul @paulj197 🇬🇧 Apollo @fitpro_1972 🇺🇸 ・・・ #40isthenew20fit #fitover40 #fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #health #wellness #strength #motivation #inspiration #discipline #dedication #mensphysique #swolemate #goals #mealprep #gymlife #gymaddict #lifestyle #healthylifestyle
Sunday Gunday!!!I really like the @subcon_tactical Anubis IWB holster. Fits comfortably which is a huge plus and has the added retention strap which keeps the holster in place every draw. #sundaygunday #cops #policeofficer   #rangeday #9mm #iwb #firstresponders #tacticalshit #tacticallife #dailybadass #glockporn #gunchannels #glock #swat #tactical #weaponsdaily #guyswholift #inkedlife #blueblood #lawenforcement #thinblueline #sickguns #bluelivesmatter #trainordie #hrt #gunfanatics #gunsdaily #gunsofinstagram   #inklife For 20% off use Discount code: KABLE20
I just wanted to recognize @redskins1993 and @mundom.86 for a moment. First off, thank you guys for your service to our country. As a veteran I understand the sacrifice you two are making. I also wanted to say thank you for taking the time to come up and introduce yourselves to me and share what you guys do. It means a lot to me and am always humbled when approached.Thank you guys. You made my day. Be safe. 🇺🇸 BTW..these guys were doing a beast af arm workout💪 #houseofpain   #warrior #army #brotherhood #swoldier   #trainharderthanme #motivation #fitness #ironaddict #hooah #dailybadass #traindirty #liftheavyshit #bodybuilding #guyswholift #beastmode #bluelivesmatter #weightlifting #fitfam   #beastmodeactivated GRIND 25/8💯
FLEX FRIDAY.. I didn't want to let anyone in or nevertheless fall for someone, not at all...but at some point you smiled and holy shit I blew it . ⚫⚫🔵⚫⚫ @thinnermatrix @3dbodytraining @dynamic_wellness @ragnarokstrengthequipment #beautyandthebeast #flexfriday #policecouple #powercouple #traintogetherstaytogether #swolemate #trainharderthanme #wce #preplife #fitfam #fitcouple #swolemates #shelifts #flex
Here's my Flashback Friday picture. I chose to post this pic because it reminds me of an AWESOME weekend I had. I won my competition 🥇🏆(1st place and Overall),attended a amazing IFBB pro seminar held by @iron.temple.gym and most of all,to me THE REAL OVERALL PRIZE...my lady,swolemate and wce expressed to me what I TRULY mean to her (I guess you had to be there). Fun fact: this pic was taken when we went to enjoy some NY style pizza🍕 #npcphysique #policeofficer   #igpic #goals #fitfam #mensphysique #fitness #inkedlife #respect #realmen #npc #fitcops #neverquit #hustle #entrepreneur #shredded #grind #workhardplayhard #tattoedguys #selfie #swolemate #fitnessmodel #swolemates   #gymlife #inkedmen #ironaddict #physique PC 📸@jo__jo__1
Todays workout Wednesday tip: When doing closed grip pull downs try it with separate handles...I find it allows you to get a better squeeze during the exercise...Also remember, it's not about the weight on this movement...its about control and that "mind muscle connection" Video 📽:@jo__jo__1@thinnermatrix @ragnarokstrengthequipment @contrabandblacklabel #backday #policeofficer #swoldier   #trainharderthanme #firstresponders #fitness #ironaddict #dailybadass #fitforduty   #swolepatrol #liftheavyshit #fitcops #bodybuilding #guyswholift #cops #blueblood #npc #lawenforcement #thinblueline #swat #bluelivesmatter #ifbb #weightlifting #fitfam  #swolemate #militarymuscle #fitover40   #mensphysique
Brotherhood runs deep...especially with my boy @rgl_animal who came out and worked on fundamentals together @warrior_gun_range. We dont just share the title Blue blood and work together but we also share the title of both being BLUE CORDS! (Some of you will know what a Blue cord is...And will also know why the sky is blue😉). ⚫🔵⚫🇺🇸🙏 #police #cops #policeofficer   #bluecord #igmilitia #rangetime #firstresponders #molonlabe #tactical #sheriff #officer #ironsharpensiron #fitcops #brotherhood #weownthenight #policelivesmatter #guyswholift #swolefie #blueblood #swat #duty #lawenforcement #thinblueline #neverquit #bluelivesmatter #veteran #selfie #inkedlife #backtheblue
"Beauty and her Beast" Todays #mondaymotivation is all about: The Qualities of an Awesome SWOLEMATE ... 1.lifts (obviously) 2.meal preps with you 3.still loves you when you're bulking 4.suprises you with food 5.is a good spotter 6.shares peanut butter 7.has a heart bigger than their muscles 8.accepts you for who you are 9.pushes you to be your best @thinnermatrix @3dbodytraining @dynamic_wellness @ragnarokstrengthequipment #beautyandthebeast #motivationmonday #traintogetherstaytogether #swolemate #trainharderthanme #wce #preplife #fitfam #fitcouple #swolemates #shelifts
#Repost @menocal_international_training (@get_repost ) ・・・ @menocal_international_training will be hosting a Tactical Pistol Course FREE for Active LEO’s, On December 8th, 2018 from 1-5pm. This is our way of giving back to our LEO brothers and sisters. In order to be considered for this course, follow the instructions below... Rules: Like the post and comment which agency you work for. We will choose the first 12 that comment and then ask you to send a photo ID of your credentials. Their is only 12 slots available, first come first serve, good luck!👍🏽🇺🇸 • • Date: 12/8/18 Times: 1-5 PM (4hrs.) Location: Trail Glades Range Tuition: FREE for Active LEO’s Equipment needed: Pistol w/3 mags & Duty Belt Eye & ear protection 400 rounds of ammunition Open mind & Positive attitude • • • #menocalinternationaltraining #sciencethroughexperience #teammenocal #tacticaltuesday #survivalsaturday #promblemsolving #tacticaltraining #stfuat #LE #Thinblueline #police #trainharderthanme #traininsane #nra #swat #dowork #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #lawenforcement #tactics #concealedweapon #vcc #barrelgang
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