kelldoesgym

👧Kelly 🏋️‍♀️Fitness journey 📷Staying accountable 🔎Looking for support and inspiration 💪Building a better me, for me 🇬🇧UK

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Down around 6% body fat and I have lost just under seven pounds in seven weeks. I still have plenty to go at and i'm far from lean but it's in the right direction and progress is PROGRESS. Keep going, forget what everyone else is doing and just do you!😁😁😁😁😁xxx . #progress #gym #weights #cardio #workingonit #buildingabetterme #forme #icaniwill #notgivingin #determined #imworthit #sticktotheplan #beconsistent #positivevibes #fitjourney #fatlossjourney #myjourney
Finally things are moving again just a little tweak and I'm down over a kilo 😁 . #happydays #bouttime #diet #nutrition #weightloss #fatloss #itsalifestyle #progress #keepgoing #icaniwill #positivevibes
So glad that ones out of the way, its the workout I dread but its done 👏😁 . 🏋️‍♀️5x15 back squats 🏋️‍♀️5x15 clean and press 🏋️‍♀️5x15 hip thrusters 🏋️‍♀️5x15 barbell row 🏋️‍♀️5x60 second plank (10 seconds rest between each exercise 90 seconds rest between each set) . #gymtime #gymlife #gym #gettingitdone #pushingon #goals #gains #longtermgoals #notgivingup #slowandsteady #consistent #determined #positive #icaniwill #fitat40 #fitmum #buildingabetterme #forme #learningtolift #doingsomethingmyfutureselfwillthankmefor
God knows what's happening this week my weights been all over the place up/down fluctuating like crazy. Even with the added cardio I've gone round in circles. Staying positive though, time to review the calories again! . #whyisitsohard #weightloss #fatloss #progressisprogress #consistencyiskey #itsgonnahappen #imnotgivingup #determined #mygymlife #buildingabetterme #girlswholift #fitmum #fitat40 #myjourney #longtermgoals
Testing the upper body strength, couldn't get any speed up cos my legs aren't long enough 🤣🤣🤣 . #challenge #mumandson #playtime #upperbody #bigkid #hanginthere
Leg day, looking pretty solid but I can tell you this behind still needs loads of work, good job I'm not giving in!😁 . 🏋️‍♀️Glute bridges 🏋️‍♀️Dead bugs 🏋️‍♀️Squats 🏋️‍♀️Leg press 🏋️‍♀️Bulgarian split squats (front leg elevated) 🏋️‍♀️Leg curls 🏋️‍♀️Single leg hip thrusts . #saturdaygym #legday #goals #gains #gym #weights #girlswholift #progress #motivated #determined #icaniwill #workingout #workingonit #buildingabetterme #forme #longtermgoals #justkeepgoing #zeroneagativity #staypositive #yourfutureselfwillthankyouforit #proud #consistent #fitat40 #fitmum #fitfamuk
Good things come to those that sweat!😅😅😅 Weight and measurements down again this week😁😁😁 . #gym #fatloss #weights #cardio #buildingabetterme #girlswholift #fitmum #fitat40 #fitfamuk #workinghard #notgivingup #longtermgoals #icaniwill #positivevibes #itsalifestyle #carselfie #cosiwasfeelingfresh
Down half a kilo this week😁and I have a new training programme with some added cardio 🔥bb🔥 . #feeltheburn #sweat #fatloss #weights #girlswholift #gym #buildingabetterme #goals #gains #notgivingup #imworthit #fitfamuk #fitmum #fitat40 #positivevibes #icaniwill
Shoulders and chest this morning and i finally feel like I am getting somewhere with the fat loss another kilo off!😁 . #gym #fatloss #chestday #shoulders #buildingabetterme #workingout #workingitoff #positivevibes #icaniwill #consistent #longtermgoals
Another sweaty workout today and things are looking up! ⬇️1.2 kilos, thank fook!😁 . #gym #progress #fatloss #progressnotperfection #consistency #workingonit #notgivingup #goals #gains #onit #positive #icaniwill
This is theeeee best quote for me right now. I'd just started making progress then went completely off plan🙈🙈.I've found it really hard to get back to it but i've given 100% over the last few days. I need to stop thinking about the what if's and focus on the when! . #keepgoing #gym #nutrition #positivevibes #positivity #notgivingin #itsnotlinear #upsanddowns #workatit #progressnotperfection #buildingabetterme #mindovermatter #icaniwill #findingthebalance #itsnoteasy #butitsnotgonnabeatme
Holidaying and birthday celebrations have thrown me right off track with my nutrition and I have took a step backwards. No excuses, i've been honest and i've enjoyed it. So after this weekend of more fun in the sun I have ten weeks of hard graft to come. But at least my lean mass is still up!😁 . #itsnotlinear #workingonit #notgivingup #itsalifestyle #gym #nutrition #findingthebalance #hardgraftonthehorizon #buildingabetterme #onestepatatime #brutallyhonest #getoutwhatyouputin #positivevibes #believeyoucan #backonit #headinthegame
Can't believe I've hit 40!!!🙈🎉🎈a whole new year of goals and gains😁 . #birthdaygirl #big40 #stillworkingonit #buildingabetterme #ageisjustanumber #notgivingin #icaniwill #keepsmiling #keepgrinding #gym #gymlife #longtermgoals #fitfor41 😆😆😆
What to do on your 40th Birthday? train biceps!!🤣🤣🤣 365 days ago I thought I would be further along this journey than i am, but I'm still smiling because at least i've been consistent! . #goals #gains #biceps #armday #gym #40yearsyoung #birthday #ageisjustanumber #buildingabetterme #consistencyiskey #icaniwill #longtermgoals
Had a wobble after my hols and went off plan. The scales and measuring tape haven't been kind and I feel like a fat ba*tard. Yes things could be better but they could also be so much worse, at least the gym was empty😄 . #mardyface #gym #buildingabetterme #offday #notgivingup #workingonit #longtermgoals #taketime #headbackinthegame #notgonnaletitbeatme #positivethoughts
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