kerryanningram

Reiki Master & Life Coach

𓂀 Healer ➳ Made of Stardust✨ 📿 Creator of @kiofkai 🐶 Dog mom to Dougy 🌎 www.kerryanningram.com ▽ SHOP ▽

Loading...
✨PSA✨ ⠀ What do you do to recharge YOUR batteries? ⠀ As an energy healer and a natural extroverted introvert I need to set the record straight. I CANNOT alway be on. I often need to take time out to recharge my batteries. ⠀ I use to feel so guilty when I didn’t feel emotionally up to wanting to heal or talk to anyone, so I would ignore my feelings and what my body wanted so that I could please someone who I felt needed me more than I needed to please my own self, but I quickly found out that us healers can’t live like that. There is no way to help another if we can’t first helping ourselves. This is Exactly why they tell us during the safety instruction on airplanes to give ourselves the oxygen mask first, even before we give it to our babies because if we die we can’t help anyone. And the same rule applies for healers, caregivers, medical profession and service providers. ⠀ I had to learn this truth the hard way. Spending time, days even in a cold and sterile hospital room is no joke nor is it any fun. ⠀ After that experience I knew I needed to make sure my well was always full because if it’s empty, there’s nothing for me to draw from to give to anyone. My job is too important to me I know that I need to have all the energy I can muster up to help as many Kerbears as I can. In order for me to do so I must listen to know when I need to take time out to recharge my batteries. #kerbears
Tell me one crazy thing that has happened to you because you didn’t listen to or trust your gut feeling. ______________________________________ #kiofkai #wordsofwisdom
Today is World Mental Health Day, an annual initiative designed to promote worldwide mental health awareness and education. ⠀ On this day, I want to give you permission to be selfishly focused on your own healing. Know that what you are feeling and going through is valid and you are brave for confronting these uncomfortable feelings. ⠀ I want you to know my darlings, you will get through this. I promise you. ⠀ When we focus on healing ourselves, wonderful things start to happen, we start to feel our minds moving into a place of peace and calm. ⠀ If you need help advice guidance support , please know that you are not alone, DM me to connect and I will be more than happy to talk with you. —————————————— 📸: @photodroneology ————————————— #wordsofwisdom #letthatshitgo
This is what it looks like to own a #kiofkai healing bracelet 😍🎉😍⠀ Thank you @princess_a.g_123 for sharing all your joy, love and goodness with us 🙏🏽⠀ ⠀ ⠀ Listen, the world right now can feel super noisy and overwhelming. We have sooooo much information, both positive and negative flying at us at light speed. Oftentimes we’re like, “wtf do I do to get rid of these feeling?” A small yet powerful tool can be Reiki. The energy of Reiki gets down to the core of what you’re struggling with. Any pain, dis-ease or disease that may be forming in your mind or body, this positive energy will find them, zap ⚡️ them, re-align them (putting you chakras/meridians back into place), or simply just bring peace and calm into your mind.⠀ ⠀ ⠀ I mean, doesn’t that sound like heaven or rather, heaven working miracles in and around you?🤔⠀ ⠀ ⠀ And I get that Sometimes you may not want to share with the world what you’re going through. This is why i’ve coined the term, “Incognito Healing Gems” for all of Ki of Kai’s jewellery pieces.⠀ ⠀ ⠀ No one needs to know that your gorgeous arm candy or neck candy is actually working to help you feel your absolute best, UNLESS you tell them. This is what working together with nature looks like y’all. 🌱🌳🌱⠀ ⠀ ⠀ “Divine Guidance” and support is all around you. Never forget that! Slow down and listen 👂🏾and allow healing to come into your life. 🙏🏽⠀ ⠀ ⠀ Product in 📸: ✨Divine Moon Goddess Guidance Reiki Healing Set✨⠀ ⠀ ⠀ 💎Stones used📿: Moon Stone | White Howlite | Unpolished Black Onyx | Amethyst ⠀ #piltribe #kiofkai #positiveimpactleaders #KaiMalaLove #convozapp
Hi Kerbears! Can you believe it’s the first day of October? Anyway, I feel it’s the perfect time to start something new. 💭 What do you guys think 🤔? ⠀ For me I’ve been desperately trying to get myself to bed before 1am. I’ve also been trying to get myself outside at 5:30am for a run before the weather gets all yucky and cold. You guys, last week I even tried to trick my mind and take my @nikerunning gear out the night before, fold them in a nice pile in front of my bedroom door. 😩😅🤪 it didn’t work. Needless to say, sleep won 😂. But rest assured @humberlakeshore_athletics you’ll see me soon. ⠀ Now, tell me one thing you’ve been meaning to try, complete or even let go off below in the comments.👇🏽 ______________________________________ #piltribe #positiveimpactleaders #KaiMalaLove #kiofkai #quotestoliveby #quotes #wordsofwisdom #goddessvibes #kerryanningram #empower #reikimaster #tribelove #africanqueens #womensupportingwomen #positiveenergy #supporttribe #womenonamission #changeyourlifetoday #womenwhohustle #energywork #girlpreneur #gymlife #mycreativebiz #veganlifestyle #energy #yourvibeattractsyourtribe
✨LONG POST✨BUT A MUST READ✨ ⠀ There is no longer a reason for you to suffer in silence. Hiding behind your mask and telling people “everything is alright” won’t help you to get beyond feeling like you’re drowning every. single. day. What will help you is this, finally admitting to yourself and to the people you trust that you need help. Then start talking about what you’re feeling inside of you so you can start the healing process. ⠀ Here are 6 super SIMPLE things you can do right NOW to help you change your mood from Crappy to HAPPY! ⠀ 1.) Start saying No to things you don’t want to do. ⠀ 2.) Drink a tall glass of water (add some freshly squeezed lemon 🍋 juice for some added refreshing flavour) every hour. ⠀ 3.) Pick up a fun hobby that you can do with your hands, like painting, cooking or drawing ✍🏽. ⠀ 4. Go for a walk outside in nature at least once a day. Lace up your running shoes, grab a bottle of water, pop in your headphones and go for it. ⠀ 5.) AVOID alcohol at all cost when you’re feeling low. Alcohol is a depressant, which means it alters your brain chemicals, which affect your thoughts and your emotions to increase your anxiety. ⠀ 6.) LET THAT SH*T GO! Obsessing over things you have no control over will cause you pain and develop sickness within your body. Decide RIGHT NOW to just let it all go. Things you can’t do anything about just let them go. Things you can do something about, do what you can about them then let the worry go. ⠀ ***I have a FREE How To Meditate Properly Guide*** DM me if you want me to send it to you. ⠀ There’s no sense in worrying about something if you ‘can’ or ‘can’t’ do something about it. The quick and easy way to learn how to do this is to adapt a simple meditation practice into your daily routine. Decided on the best time of the day you can commit to taking 10-15mins out of to sit in complete silence. Then show up everyday and meditate. In 30 days you’ll be so shocked at the leave of growth and peace you start to see enter into your life. —————————————— 📸: @photodroneology —————————————— ⠀ #piltribe #KaiMalaLove #kiofkai #wordsofwisdom #reikimaster #womensupportingwomen #supporttribe #womenonamission #energywork
Kerbears!!! ⠀ We only have one more sleep until ✨STORIES OF RESILIENCE & CHALLENGE IN WOKE WOMEN✨ ⠀ Listen, if you’re looking for something meaningful to do with your girlfriends this Friday, September 21st ⠀ Come joining us, for a TED talk style women's circle to listen, to receive, to share, to be re-inspired, re-invigorated and re-minded that we have the capacity to learn, to find STORIES OF RESILIENCE & CHALLENGE IN WOKE WOMEN ⠀ TORONTO Edition | Friday, September 21st. 7-9:30pm. Studio Loft. 25 Liberty St. Toronto. ⠀ —————— Featured Speakers —————— ⠀ @carla.beharry @amshina @kerryanningram @lizcwellness @fitnesswithfaith @nurturingher @iriseyoga ⠀ Tickets only available online – $20. Visit @carla.beharry bio to purchase your tickets by clicking on the link in her bio. ______________________________________ #piltribe #positiveimpactleaders #KaiMalaLove #kiofkai
My darling Kerbears today I want you to realize how absolutely perfect you are. I want you to own your brilliance and your beautiful. I want you to know that you are unique for a reason so own it and embrace it with full grace. There will never be another like you... EVER! #piltribe #positiveimpactleaders #KaiMalaLove #kiofkai #reikimaster #crystals #chakras #healyourself #energy
//ADVICE TO MY YOUNGER SELF// ⠀ If I could go back in time and give my 16 year old self some meaningful advice, I would tell her to hold tight to her faith and onto her BIG, vibrant and beautiful laugh. 🦋😄 She will learn that these two qualities will help to make the unexpected challenging moments a lot easier to deal with. I would also tell her to always listen to her intuition (GUT) because it will never EVER tell her a lie or lead her astray. ❤️ Tell me below what you would tell your own 16 year old self if you had a chance to go back in time 👇🏽 ____________________________ If you’re looking for healing and coaching support, let’s connect! ••••www.kerryanningram.com•••• ____________________________ #piltribe #positiveimpactleaders #KaiMalaLove #kiofkai#wordsofwisdom #goddessvibes #kerryanningram #empower #reikimaster #tribelove #youngerself #positiveenergy #womenonamission #changeyourlifetoday #energywork #veganlifestyle #loveandlight #vibration #consciousness #lightactivation #choosejoy #upgrade #raiseyourvibration #cosmos #dailyinspo #soulwork #levelup #awaken #chakras
🔳Men! The best way to feel like a power filled 💥 positive superhero is to amplify your wrist with one of my high vibe healing Mala bracelets. ⠀ ⠀ 💎 GEMSTONE USED 💎⠀ ⠀ ⠀ 👁 The Tiger’s 👁: Energy amplifier that beings vitality to whoever is wearing the stone. It is known to help with self-discipline, release pressure, bringing breakthroughs in career and bring prosperity into their lives. ⠀ 🌀Lapis lazuli🌀: A stone for protection that may be worn to release stress and brings the wearer peace, harmony and inner self-knowledge. It helps the wearer with releasing any negativity in their minds so they can overcome depression and bring in a state of serenity and joy. ⠀ 🖤Onyx🖤: Excellent gemstone for creating balance and aligning. It can be used to get rid of grief, enhance self-control, stimulate wise decision-making, and encourage happiness and good fortune. ✨Click the link in my bio @kerryanningram ⠀ ⠀ ⠀ #piltribe #kiofkai #positiveimpactleaders #KaiMalaLove ⠀
#goddessvibes #kerryanningram #empower #reikimaster #tribelove #alchemist #africanqueens #breathedeeply#womensupportingwomen #positiveenergy #mensjewelry #supporttribe #womenonamission #divinefeminine #meditation #changeyourlifetoday #womenwhohustle #energywork #girlpreneur #fempreneur #mycreativebiz #femaleentrepreneurs #veganlifestyle
Kerbears! Hi 👋🏽 ⠀ 🌟This is a powerful one☝🏽! ⠀ Do you agree⁉️ ⠀ If you do then I think it’s time you took inventory of the current stock of peeps you have in your circle and start making the necessary eliminations to achieve internal and external peace, even if it feels scary. Believe me, your mental state will thank you. ✨😊✨ ⠀ Be Blessed my darlings 😘 Via: @iamwellandgood ______________________________________ #piltribe #positiveimpactleaders #KaiMalaLove #kiofkai #quotestoliveby #quotes #wordsofwisdom #goddessvibes #kerryanningram #empower #reikimaster #tribelove #africanqueens #womensupportingwomen #positiveenergy #supporttribe #womenonamission #changeyourlifetoday #womenwhohustle #energywork #girlpreneur #fempreneur #mycreativebiz #veganlifestyle #energy #yourvibeattractsyourtribe #soulcleaning
//✨A Divine #SoulSunday message for you today ✨// ⠀ 💥You are NOT broken 💥You are NOT damaged 💥You are NOT unlovable 💥You are NOT unworthy 💥You are NOT a mistake 💥You are NOT alone ⠀ 🌟You ARE Healing 🌟You ARE a Diamond in the rough 🌟You ARE all LOVE 🌟You ARE Alive, therefore you are worthy 🌟You ARE Divinely created so you are a Blessing to all 🌟You ARE Supposed, just ask for it. ⠀ Love yourself deeply and wholeheartedly and hold steadfast to your divine purpose so that NOTHING nor NO ONE can shake your Divine foundation. 🌻❤️🌻💙🌻💚🌻 ____________________________ If you’re looking for healing and coaching support, let’s connect! ••••www.kerryanningram.com•••• ____________________________ #piltribe #positiveimpactleaders #KaiMalaLove #kiofkai#sundayvibes #wordsofwisdom #goddessvibes #kerryanningram #empower #reikimaster #tribelove #africanqueens #womensupportingwomen #positiveenergy #supporttribe #womenonamission #changeyourlifetoday #womenwhohustle #energywork #girlpreneur #fempreneur #mycreativebiz #veganlifestyle #loveandlight #travelnoire
Hi Kerbears! I have exciting NEWS! I’m so excited to be sharing space and stories with these beautiful resilient females. Come join me on September 21, 2018 with host @carla.beharry and 7 other dynamic speakers. #RP #repost ・・・・・・ 🔥We are NOT victims🔥 🔥We are Victorious🔥 To all the women conquering fear, oppression, injustice, racial & cultural inequalities, and gender stereotypes. YOU are the true heroines. The role models. The mentors. 🔥 STORIES OF RESILIENCE & CHALLENGE IN WOKE WOME | TORONTO Edition. ✨ To be WOKE // Conscious. Progressive. Aware. Alert to racial or social discrimination and injustice. Well-informed. Understanding oppression of marginalized people. A voice for gender equality. A definition with African-American origin. 🔥 Come out for a rare opportunity to hear women, like you share their personal + sacred stories. These women are from your communities and they work hard to consciously stepped forward, every single day, despite setbacks, heartbreak, and loss, to re-find LOVE, success, and freedom. 🔥Join us, for a TED talk style women's circle, to listen, to receive, to share. To be re-inspired, re-invigorated, re-minded that we have the capacity to learn, to find 🔥 STORIES OF RESILIENCE & CHALLENGE IN WOKE WOMEN 🔥 TORONTO Edition | Friday, September 21st. 7-9:30pm. Studio Loft. 25 Liberty St. Toronto. 🔥 TORONTO SPEAKERS: ______________ @carla.beharry @amshina @kerryanningram @lizcwellness @fitnesswithfaith @nurturingher @iriseyoga 🔥 LINK IN MY BIO FOR TICKETS and featured speakers. 🔥 Tickets only available online – $20. Visit @carla.beharry bio and click on the link in her bio. Event includes full evening of speakers + social networking with the raddest community of diverse female entrepreneurs. 🔥 ______________________________________ #piltribe #positiveimpactleaders #KaiMalaLove #kiofkai #quotestoliveby #quotes #wordsofwisdom #goddessvibes #kerryanningram #empower #reikimaster #tribelove #africanqueens #womensupportingwomen #positiveenergy #supporttribe #womenonamission #changeyourlifetoday #womenwhohustle #energywork #girlpreneur #fempreneur #mycreativebiz #veganlifestyle #energy #yourvibeattractsyourtribe
✨Hi Kerbears✨ As a Reiki energy healer I always rely deeply on my inner Goddess/God wisdom to help me navigate my walk on this planet. I use this energy to heal myself, heal others, and to read and understand the energies I’m attracting in my life. ⚠️QUESTION⚠️ How often do you tap into your deepest knowing to figure out if the people, things and situations you are attracting into your life match your highest vibration? ______________________________________ #piltribe #positiveimpactleaders #KaiMalaLove #kiofkai #quotestoliveby #quotes #wordsofwisdom #goddessvibes #kerryanningram #empower #reikimaster #tribelove #africanqueens #womensupportingwomen #positiveenergy #supporttribe #womenonamission #changeyourlifetoday #womenwhohustle #energywork #girlpreneur #fempreneur #mycreativebiz #veganlifestyle #energy #yourvibeattractsyourtribe
"Healing does not mean going back to the way things were before, but rather allowing what is now to move us closer to God." - Ram Dass —————————————— 📸: @photodroneology —————————————— ⠀ #piltribe #positiveimpactleaders #KaiMalaLove #kiofkai#quotestoliveby #quotes #wordsofwisdom #goddessvibes #kerryanningram #empower #reikimaster #tribelove #africanqueens #womensupportingwomen #positiveenergy #supporttribe #womenonamission #changeyourlifetoday #womenwhohustle #energywork #girlpreneur #fempreneur #mycreativebiz #veganlifestyle #loveandlight
🚨NEW PRODUCTS ALERT 🚨⠀ ⠀ ⠀ These are the perfect mood booster! Especially for those of you who are feeling a little sad because you can feeling the end of summer approaching. These beautiful gems 💎 reiki infused Healing Mala bracelets will help to brighten up your mood as you get ready to head back to school or to your jobs.⠀ ⠀ ⠀ 💎 GEMSTONE USED 💎⠀ ⠀ ⠀ ✨ Pyrite AAA: Used to protect the environment from negative energy. Leaves your space free of bad vibes and invite in an abundance of 💰.⠀ ⠀ ⠀ ✨ Pink Moonstone AAA: Represent new beginnings, good fortune while encouraging positive change and protection for anyone.⠀ ⠀ ⠀ ✨ Carnelian AAA: Promotes movement of the life force and vital energy in the body. Useful for treating cancer, rigidity, impotence, low back pain, neuralgia, rheumatism, arthritis and depression.⠀ ⠀ ⠀ ✨ Sandalwood AAA: Calming nature of Sandalwood stimulates the Solar Plexus and the Sacral Chakra. The scent of Sandalwood clears out stress from the nervous system and it enhance your ability to meditate.⠀ ⠀ ⠀ ✨ Rose Quartz AAA: Is a loving, nurturing and powerful energy to have around you in times of stress and it is also considered to be the “Stone of Love”.⠀ ⠀ ⠀ 🌻 END OF SUMMER SALE🌻⠀ Buy 1 and get 10% off when you enter code SUMMER10⠀ ⠀ ⠀ Buy 2 and get 20% off when you enter code SUMMER20⠀ ⠀ ⠀ Buy 3 and get 30% off when you enter code SUMMER30⠀ ⠀ ⠀ Buy 4 and get 40% off when you enter code SUMMER40⠀ ⠀ ⠀ Click the #linkinbio to 🛍SHOP @kerryanningram ⠀ ⠀ ⠀ #piltribe #kiofkai #positiveimpactleaders #KaiMalaLove
⠀ ✨Happy Monday Kerbears✨ ⠀ I have a #truthbomb for you — oftentimes we think that it’s other people we need to convince to believe that we can make our dreams a reality, but that’s actually NOT the case. Our biggest critic is that small but annoying voice we hear in the back of our heads. This voice tries very hard to convince us that we can’t do what we really want to do with our lives. It also tries to drown us in fear, but I’m here to tell you that you’ve got to stop 🛑 listening to it! That voice is a liar. The only voice you need to listen to and prove anything to is your self. ⠀ 🔑HERE’S A CHALLENGE FOR YOU🔑 ⠀ Every morning stand in front of your bathroom mirror and say, “I CAN AND I WILL, WATCH ME!” to that small little annoying voice in your head. ⠀ The more you say this to yourself, the more you’ll start to believe it and start creating wonderful things in your life without worrying about trying to please anyone else but yourself. ⠀ Go get it my loves 😍 and tag a friend who needs to hear this message today! 🌻💚🧡💛🌻 ⠀ ⠀ ⠀ #piltribe #positiveimpactleaders #KaiMalaLove #kiofkai
"Your journey has molded you for the greater good, and it was exactly what it needed to be. Don't think that you've lost time. It took each and every situation you have encountered to bring you to the now. And now is right on time."
~ Asha Tyson —————————————— 📸: @photodroneology 💄: @revloncanada —————————————— #piltribe #positiveimpactleaders #KaiMalaLove #kiofkai
next page →