kerryanningram

Reiki Master & Life Coach 🇯🇲🇨🇦

𓂀 Healer ➳ Made of Stardust✨ 📿 Creator of @kiofkai 🐶 Dog mom to Dougy 🌱 Plant based lifestyle ▽ MORE ABOUT ME ▽

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●⋆⋆⋆⬰✬👑FEEL CALM & ROYAL👑 ✬⇴⋆⋆⋆●⠀ ⠀⠀ 🌟Wear this beautiful Lapis Lazuli and Sandalwood clarity (Silver) Reiki healing Mala bracelet throughout your day to gain more clarity and peace in your day.🌟⠀ ⠀ ⠀ 💎Made with AAA 7.5mm ** Lapis Lazuli (Indigo Blue) and Sandalwood** gemstones and strung on an adjustable string with Buddha's head in the middle of the bracelet. Each bracelet is sized to fit most wrists and infused with the gentle healing powers of Reiki healing energy.⠀ ⠀ ⠀ ✨Lapis Lazuli is said to be one of the most sought-after gemstones since the beginning of time. Because of its deep Blue hue it has been used and is the symbol of royalty. Lapis Lazuli also release negativity in your mind so you can overcome depression and bring in a state of serenity and joy.⠀ ⠀ ⠀ ✨Sandalwood comes from an evergreen tree found in southern India. When it’s made into oils and beads, the calming nature of Sandalwood stimulates the Solar Plexus and the Sacral Chakra sacred and helps to lift your mood and reduce your stress levels⠀ ⠀⠀ 🛍SHOP link in the bio on —>@kiofkai page or CONTACT ME in the DM’s if you want this beauty to come home with you! 😃 ⠀ ⠀ ⠀ ⠀⠀ ––––––––––––––––––––––––––––––⠀ ⠀ ⠀ Disclaimer: Alternative healing such as Reiki and Crystal Healing is not to be taken as medical advice. Our gemstone information is collected from various resources and is not the sole opinion of KERRY-ANN INGRAM DOT COM and KI OF KAI. This information is not to replace the advice of your trusted medical professional. Should you have any medical conditions, please see a licensed medical practitioner. Kerry-Ann Ingram does not guarantee any claims or statements of healing or powers and cannot be held liable under any circumstances.⠀ ⠀⠀ #kiofkai #kerbears #KaiMalaLove ⠀ ⠀
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⠀⠀ #reikimaster #alchemist #womensupportingwomen #positiveenergy #entrepreneurships #supporttribe #changeyourlifetoday #womenwhohustle #girlpreneur #fempreneur #mycreativebiz #femaleentrepreneurs #veganlifestyle #jewellery #bracelets #beadedbracelets #energyhealing #gemstonebracelet #healingbracelet #reikijewelry #yogabracelet #crystalbracelet #wristmala #OMbracelet #yogagift #handmadejewellery
●⋆⋆⋆⬰✬WORKOUT✬⇴⋆⋆⋆●⠀ ⠀ ⠀ 🏋🏽‍♀️Are you planning to workout today⁉️⠀ ⠀ ⠀ 🥰You guys I love my body and keeping it healthy. And if there’s one thing I know for sure about our bodies it’s that it will love us 1000% more when we properly take care of it!⠀ ⠀ ⠀ 👟I don’t always having enough time in my day to get to the gym, BUT thankfully the @sweat app has everything I need to get moving while keeping me accountable, motivated and fit so I stay healthy and happy + It’s so easy to use. I just open the app and pick my workout, then I press play.⠀ ⠀ ⠀ 🤳🏽Three of my favourite things about this app is that I can do all my workouts from the comfort of my own home, I get my very own portable personal trainers and I get a personalized vegan meal plans to help me plan out my daily meals in advance.⠀ ⠀ ⠀ 📲Visit the link in my bio to download and try out the SWEAT app for yourself! #hbtsweat
☀️ Good morning Kerbears! ☀️ ⠀ 🤔What are your plans for the new week? ⠀ 🧘🏽‍♀️I’m planning to slay my busy week. I started my day off with a deep meditation using one of my @kiofkai Healing Mala bracelets. I feel like the gemstones really inspired me to get out and go for a run by the lake because I really didn’t want to spend any time out in the cold before my meditation. Now I’m so glad that I did cuz I feel really calm and inspired to take on all the work I need to get done today. ⠀ 🙏🏾 SO a BIG thank you and shoutout to all the natural gemstone that work overtime to come to my aid when I need help managing my life more efficiently. ⠀ 🥵 if I didn’t have them and meditation in my life, I know I’d be a hot mess! #realtalk #kiofkai #kaimalalove #kerbears
•••Smile & Laugh Cuz it Looks Good on You!••• ⠀ 🥰Every day I’m learning to enjoy where I am in my journey but most importantly I’m learning to love myself deeper than I did the day before. ⠀ 🧘🏽‍♀️Spending time with myself gives me the room to invite in the kinda healing that my soul craves for. ⠀ 🛀So never look at being single or spending alone time with yourself as a death sentence, instead look at it as time gifted to you to help you reconnect with your deep truth. ⠀ ❓How are you spending your day? #kiofkai #wordsofwisdom #kaimalalove
🥳Happy December 1st Kerbears🥳⠀ Are you as excited as I am to dive into this new month? What plans do you have for the month? ⠀ Artwork via: @bokifide #kiofkai #wordsofwisdom #kaimalalove
““The most important energy is human spiritual energy, the energy of the mind, the energy that exists within us.” — Yoko Ono”⠀ -⠀ Listen, it’s not easy to stay grounded, centred and connected to your higher power when you are feeling like life is throwing BIG boulders towards you at light speed. But I’m here to tell you that you can, and when you do those boulders turn into small rocks, then into pebbles, then sand, then nothing at all.⠀ -⠀ YES! Meditation is that powerful! Wanna learn how? Drop a YES in the comments and I’ll send you a link to a free gift!⠀ -⠀ Our lives are relatively so short on this planet, why not choose to live it out in joy instead of in pain?⠀ -⠀ Artwork by the amazing @t.radz
“I wish I was able to...” Double tap if you’ve ever said that before.⠀ ⠀⠀ 🙏🏾With a background in gymnastics you’d think that it would have been super easy for me to hold a headstand in a controlled meditative stance for over a minute, but it wasn’t. And that’s because yoga isn’t about the hitting the pose, it’s more about making piece with the parts of yourself that are challenging. Which means you have to go within yourself to create space to love them and accept them regardless of the struggle.⠀ ⠀⠀ 🧘🏽‍♀️Y’all this did not happen overnight for me. It took me showing up regularly to strengthen my mind so I could learn how to find my internal confidence and center. I had to decide to show up for me and put in the hard work to reSHAPE my mind and body so I could hold my self in this controlled meditative stance⠀ ⠀⠀ 🤸🏽‍♀️Over time I found that the best thing to help me master this pose was my internal connection with my breath and a strong confidence in myself. Confidence and proper breathing is my secret weapon y’all. Proper breathing with mindful intention allowed me to centre myself and connect my breath to the all knowing universal breath. When I connected I was able to do incredible things with my mind and body.⠀ ⠀⠀ 🤯Tell me one challenging thing you’ve learned to DO because you decided to stand in your CONFIDENCE below👇🏽. (For extra fairy dust points tag another woman in the comments and encourage her to embrace her confidence to do something she has always wanted to do!)👇🏽🥰🥳🥰⠀ ⠀⠀ Thank you @shapeactivewear for this super cute SHAPE leggings and thank you @onmogul for helping us to feel supported, free and beautiful. #SheCanSheWill #yoga
👋🏽Hi beauties! It has been awhile since I made an introduction post. ⠀ 🥳And for the entrepreneurs following me, Happy National Entrepreneurs Day! ⠀ 🎉If you are new to my feed, I'm Kerry-Ann! I’m a certified reiki master, healing life coach and a reiki healing jewelry designer, so in a nutshell I’m an entrepreneurs. I sell my pieces all over the world through my online shops on my website (link in my bio) and on Etsy link can be found on @kiofkai bio. I am also the proud dog mom to Dougy and I low key use the excuse that I am a vegan to indulge in Starbucks coffee as often as I can. ⠀ 🤪Let me warn you from now that you will see spelling and grammar errors on my feed. For that I apologize, but until I'm able to invest in an editor it's going to be what it's going to be. This is something I've struggled with for years. I was so afraid that I wouldn’t be able to show up perfectly and that stopped me from doing so many things, which is why I refuse to allow it to stop me anymore. ⠀ 💪🏽I’m a survivor of childhood sexual and physical abuse all at the hands of my parents. I still have days that the pain of what they did and allowed to happen to me wash over me like the ocean and cripples me with sadness and shame. Then I fall into a state of deep depression. I’m often amazed that I still have tears to cry sometimes. ⠀ 🤯I learned that I’m an extroverted introvert some years ago. What it means is that I love to be around people and when I am with them they give me energy, I shine, I'm in my element, but as soon as I get home I need quiet time. Sometimes I shut myself away for days. I've even stopped talking and interacting with people for a whole month. Trust me, it’s a really good thing for you and for me that I know this about myself. This way I can carve out the right amount of time to replenish my energy so I’m able to get back to doing what I love, which is helping others heal and feel their best. I want everyone as many people as possible to experience what I experienced with the amazing healing powers of Reiki.🥰 ⠀ ⁉️NOW it’s your turn! Tell me a bit about yourself in the comments. What are you struggling with? What brought you to my feed?
☀️Y’all I’m over here daydreaming of sunny days, but have to pull myself away from the daydream cuz I have to run to the post office to drop off some @kiofkai healing bracelets orders. ⛱ Ah man, I can’t wait to hit the island beach scene again soon. There’s nothing like squishing your toes in sand while you sit and gaze out over the ocean surface. 🏝 Double tap if you wish you were here also! And tell me in the comments below where your fav vacation spot is.
Hi Kerbears,⠀ 🐶 ⠀ I wanna introduce you to my hair (not fur) four legged therapists! He’s so awesome. He has helped me through some really low points and he never once thought about running away from me... weeelllll, maybe he did think about it 😂 I just didn’t know about it. I’m just grateful to still have him at my feet, wagging his whittle tail and following me around like he’s my shadow.⠀ 🐶 ⠀ Right now he’s across the room in his cozy little bed obsessively staring at me with those puppy dog eyes 😂 🐶. I wish everyone could experience the love of a dog, it’s absolutely spell-bounding.⠀ 😍⠀ He just lights my world on fire.⠀ 🐶⠀ Do you have a four-legged friend that makes you this happy and are you a dog person or a cat person? #piltribe #kiofkai #kaimalalove
Hey you! Can I ask you a few questions?⠀ ❓⠀ Do you want to change the way you are feeling? ⠀ Are you sick and tired of that anxious feeling you feel regularly in the middle of your chest?⠀ Aren't you sick and tired of not being able to enjoy your life fully?⠀ 🔑⠀ Here’s the thing, in order for you to get to the other side of the icky feelings you MUST make a commitment to stop telling yourself all those negative stories.⠀ 💨⠀ You must commit to breathing deeply often.⠀ You must commit to telling yourself how brilliantly wonderful and perfect you are daily.⠀ You my mat remember all the people and things in your life that’s causing you pain.⠀ You must commit and decide to choose joy over pain! That's the only way you’ll change your state and your outcome to feel good again.⠀ ✋🏾⠀ DOUBLE TAP and TAG a friend if you are ready to commit to doing all the things you need to, to change your life for the better, today?⠀ ——————————————⠀ 📸: @photodroneology ⠀ ——————————————⠀
“At the center of your being you have the answer; you know who you are and you know what you want.” — Lao Tzu⠀ ⠀ ⠀ This quote rings with so much truth for me. For a very long time I struggled with finding the courage to do what I knew my soul craved to do. I placed myself in a tiny box and struggled with the constraints I installed on it myself because I didn’t want to upset anyone or rock the boat. At the core of my reasoning I found that I didn’t want people to judge me. I was afraid that they wouldn’t approve of my life choices and worst of all not LOVE me.⠀ ⠀ ⠀ It took me a very long time to realize that this was a part of the reason why I was stagnant in my life. Truth is, nobody can tell you how to live your life or what lessons you need to go through to grow, only you can figure that out, But it takes letting go of what you think you think you know so You can learn something brand new. So if you aren’t happy with the way you’re living and feeling change it!⠀ ⠀ ⠀ ✍🏽 Write down one thing you can do right now to change your circumstance👇🏽 #KaiMalaLove #kiofkai
Have you tried meditation before 🧘🏽‍♀️?⠀ Each and every one of us have 5mins to devote to developing a practice to help calm the mind and heal the body. I’m gonna put it into perspective for yah here. It takes about the same amount of time you take to scroll through your IG feed; sometimes even less. 🤔 ⠀ ⠀ ⠀ Real joy comes from “going within yourself to be without”. It seems that most people put their focus and attention on finding happiness instead of joy. It’s very evident when something comes into their energy field to disruptive and rock their foundation. When this happens they don’t have the tools to manage and bounce back to their normal state of calm and joy easily. This is because they’re so focused on being momentarily happy, instead of cultivating joy.⠀ ⠀ ⠀ Happiness is a temporary state of being, but Joy is permanent and everlasting. It’s wrapped up in tons of gratitude – that’s why.⠀ ⠀ ⠀ Here’s an example of how quickly your state can be shifted if you focus on being momentarily happy.⠀ ⠀ ⠀ Say you found out you won some free tickets to go see your favourite band. You’re over the moon happy, you’re screaming, jumping around and punching the air with excitement then you get a call right after from your boss telling you that you’re fired. This news can cause you to instantly fall off your pedestal of happiness and slump into anger, sadness and shock. If you were in a state of pure joy already, your mood would not have been altered so drastically. Naturally you would have experienced disappointment, but you would have been able to accept the news easier and find peace within it, while trusting that the universe had something better in store for you. You would also be able to focus on being grateful because you were blessed with a wonderful gift (free concert tickets 🎫) on the same day to off set the disappointing news.⠀ ⠀ ⠀ That’s the BIG difference between happiness and joy! One is temporary and the other is everlasting.⠀ ⠀ ⠀ Which one are you gonna focus on?⠀ ⠀ ⠀ I’m choose joy! This is why I practice meditation 🧘🏽‍♀️, it helps me heal, bounce back quickly from any setbacks and develop lasting joy within myself.
Happy Monday Kerbears! ⠀ ✨OMG! I’m having such a powerful Monday! I went to bed at 9pm last night and shut off my lights at 10pm! Woot Woot! Winning!Then I woke up at 5am, meditated 🧘🏾‍♀️ for an hour then went for a 6k run🏃🏾‍♀️ Yup! I did that 😃 Bring it on week I’m excited to work with you. Ha! And I just got news from my clients in Germany that she finally got her bracelet 📿 delivered to her today, phew 😅. The postal strike had me so worried that some of your orders wouldn’t get delivered, but thankfully the universe is smiling on me. I know that when you order a bracelet 📿 from me, you are really in need of the support and you are eagerly expecting its arrival in a timely fashion. I don’t take this for granted at all so it pains 😞 me to fall short of your expectations. Nonetheless, crises averted 🎊 ⠀ “The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free.”
~ Brittany Josephina ⠀ ________________ ⠀ We often defer to other people’s opinions about us and the funny thing is their opinions are wrong 99.9% of the time. You're beautiful, you are smart and you know what is right for you my love so bet on yourself and TRUST yourself more often! 😘 ________________ ⠀ What did you do this morning? #kerbears
🎊Woohoo! It’s Friday y’all! I’m so excited to catch up on sone much needed sleep 😴 and to hopefully get outside for a hike 👟🐩 or finally take in a day at the @batashoemuseum 👠👡👢👞👟👩🏽‍🎨🎨 🖼 .⠀ ⠀ ⠀ How about you, what are your weekend plans Kerbears? 🍂⠀ ——————————————⠀ 📸: @photodroneology ⠀ ——————————————⠀
***Sunday Challenge*** ⠀ Yup! 😃I’m a tree 🌲hugger! Trees need love too and they give off so much magic! ⠀ Today, this week and the rest of this year I *challenge* you to carving out some time to put your phones away so you can really be present. The present moment is the only moment that is relevant because tomorrow is not guaranteed and yesterday is all gone. Stop taking selfies, close snapchat, stop the incessant scrolling on Insta and facebook and STOP texting. For the love of God, just turn off your phone. Wait, before you close your phone put a call out to a close friend or your group of besties and arrange a tea or wine date (i’m partial to wine, so suggest that when you call me 🍷😉😂). ⠀ I pinky swear that if you do this you’ll make your self (and your chosen companion/s) some new and amazing memories. These are memories built on smiles, smells, sights, sounds, touch and meaningful convocations. No phone will ever be able to capture and share those moments. These moments live in the eyes of your minds and only you can revisit them when you close your eyes, not when you click on a tab or scroll incessantly with your fingers. ⠀ Alright, it’s time for you to decide if you’re up for this *challenge*! It’s time to make some personal memories that are solely for you? Do you accept the *challenge*❓ ⠀ 🧗🏽‍♀️🍂🐿🌲🍃 (p.s. why isn’t there a tree hugging emoji? 🤔 come on @instagram you gotta do better 😉)
✨PSA✨ ⠀ What do you do to recharge YOUR batteries? ⠀ As an energy healer and a natural extroverted introvert I need to set the record straight. I CANNOT alway be on. I often need to take time out to recharge my batteries. ⠀ I use to feel so guilty when I didn’t feel emotionally up to wanting to heal or talk to anyone, so I would ignore my feelings and what my body wanted so that I could please someone who I felt needed me more than I needed to please my own self, but I quickly found out that us healers can’t live like that. There is no way to help another if we can’t first helping ourselves. This is Exactly why they tell us during the safety instruction on airplanes to give ourselves the oxygen mask first, even before we give it to our babies because if we die we can’t help anyone. And the same rule applies for healers, caregivers, medical profession and service providers. ⠀ I had to learn this truth the hard way. Spending time, days even in a cold and sterile hospital room is no joke nor is it any fun. ⠀ After that experience I knew I needed to make sure my well was always full because if it’s empty, there’s nothing for me to draw from to give to anyone. My job is too important to me I know that I need to have all the energy I can muster up to help as many Kerbears as I can. In order for me to do so I must listen to know when I need to take time out to recharge my batteries. #kerbears
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