keto_n_crossfit_bigsky

Heather Smith

๐Ÿ‘ฃMy journey of mind-body-spirit. #odaat ๐ŸŒˆ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธketo started 11/08/17 sw: 254 cw: 188 gw: 160.

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But a girls gotta do what a girls gotta do!!! #crossfit #zipfizz #training ๐Ÿ’ช
Comp week so itโ€™s macro counting time. I am adding carbs to my midday, around workouts, and adding back my workout calories. I need to recover quick and be healthy Saturday. How do you all prep for events? Any other crossfitters who switch up diet for performance vs everyday? #crossfit #training ๐Ÿ’ช #keto #cleaneating
Seriouslyyyy. What is this crazy on a Saturday Morning??! However cleans and burpee box jumps are elements of my comp next week so never mind ..... Bring It!! #crossfit
My trainer has been cleaning up my cleans. She took this today and made it look a lot more fun than it felt. 10 days until the competition and Iโ€™m starting to feel like I might be almost ready. #crossfit #training ๐Ÿ’ช
When youโ€™re stressing about your first crossfit comp and your trainer the magnificent @maryhaynes88 says meet me at the gym to work on basics. It helps to have actual Titans to work out with. These two beasts are pure inspiration. Thanks for keeping me laughing through the pain @emily_andzulis and @matt_cable30 #thetitangames #pitbull #crossfit
2 weeks until my first crossfit competition. This is our first event. Guess who is working on pushups for the next 14 days. ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
Calm before the storm. New Yearโ€™s Day Keto feast. Plus cornbread for nonketo folks. A little knitting and @mavericktherezq resting up to terrorize our guests when they get here. Black eyed peas with collards and ham. A fresh local ham, Keto blueberry crumble. #keto #heritagebreedpork #cleaneating #paleo
Warning- I am going to give my opinion of what KETO / Paleo is - some will not agree. Cool you do you โ€”โ€” Yes, you can eat bacon, cheese and hotdogs and call it Keto. You will lose weight and you may be healthier. However IMO the healthiest diet is one rich in the best quality food you can get. Whatever that means to you. For my family that means we eat clean, unprocessed and Local as much as possible. Back east we were part of an organic farm co-op. We helped grow our food and feed our bacon (literally) Here in Montana. We have had to build a new supply network. I finally found an egg hook up, backyard chickens that eat scraps and bugs!!! We shop the local natural food store for our vegetables in winter and the farmers market in summer. There are the basic organic big box options which work in a pinch. However, Today we drove 20 miles outside of town to a sustainable natural farm, I shook the Farmers hand and picked up our heritage hog ready for freezer camp. That link from field to table is very important and Iโ€™m so glad to have that back in our food chain. I know that the price I paid for that hog went right to the farmer who raised it. That farmer can continue on their land and continue to raise hogs the way she and I prefer to consume them because I am her market and the more people that can make the choice the more farmers will be able to offer it. Do I think everyone should eat this way? Thatโ€™s Not my call, but I know that supporting my local farmers and ranchers, helps my health and the health of my local economy. #eatlocal #farmfresh #heritagebreedpork #cleaneating #keto #paleo
#montanamorning snow and 40mph gusting wind. But my geeky French press and @mavericktherezq are keeping me warm. #coffee #r2d2 #blizzard
My Christmas ended in sickness ๐Ÿ˜ฉ. I havenโ€™t been able to stay awake for anything let alone working out. But after 48 hrs I feel a little more like myself so Iโ€™m meeting my kickass trainer @maryhaynes88 for some sweatin. 22 days until my first crossfit competition. These guns wonโ€™t build themself ๐Ÿ‹๐Ÿผโ€โ™‚๏ธโค๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธโค๏ธ #crossfit #trainer #fitness
No reason for #cheatday when you can have Gingerbread Eggloaf and sausage. I also get a workout keeping @mavericktherezq and KonaCat away from my plate. #eggloaf #keto #christmasbreakfast #catsideeye
My badass trainer. When I grow up Iโ€™ll have guns like that. #wishfulthinking #crossfit #trainer #fitaf
Ugly SWEAT(er) Day @bigskycrossfit I think I deserve extra points for being โ€œflashyโ€. ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿ‹๐Ÿผโ€โ™‚๏ธ#crossfit #uglysweater
Fun crossfit fact: the heavier your bar for squats the more burpees feel like a rest. #crossfit #burpees #squatclean #stronger
This is all the joy I have at the moment. ( the moment is 4am) I will be glad I did it but 5am WOD is brutal on an old lady. 1st Competition is a month from tomorrow so itโ€™s to the Gym I go. #crossfit #competition #beginnerORmaster
#12daysofchristmaswod in the books. Just under an hour #WTF #crossfit #fitfam #reindeer โค๏ธ
This is one of the best reasons to get started early. My workout complete. Mavericks walk and training done. Homework done and the sun is just coming up. Sure Iโ€™ll be in bed by 7pm but look at that sunrise. #crossfit #montanamoment #commitment
Omg.... this is happening. ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ
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