laurenzuro_

Lauren Zuro

Chi-based fitness lover with a #NoBadDays mindset.🥂

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2 years of progress right hereee🔥 Here’s what I’ve done in the past two years to make my progress & what has worked for me👇🏼 #happymonday 1️⃣ Cleaning up my diet🥑 I’m a FIRM believer in balance 2️⃣Drinking lots for wataaaa💦 3️⃣ Heavy compound lifts (squats, deadlifts, hip thrusts) 4️⃣My preferred form of cardio is interval sprints or stair master. I used to think doing cardio every single day would get me shredded...I was wrong 5️⃣ Most importantly..Don’t give up! You will get where you want to be if you’re doing all the right things
💪🏼DUMBBELL SHOULDERS💪🏼 Only dumbbells? No problem😁 These are my go to shoulder moves! Superset them and feel da burnnn🔥 1️⃣Single over bent over lateral raise 4X15 2️⃣Lateral raise 4X8 Pulse 4X8 . . . #friyay #shoulderday #workoutvideo #dailypost #nike #lululemon #fitfam #instadaily #fitness #ootd #gainz #vibes #healthylifestyle #beyou #pushyourself #boulders #fitspo #cleanbulk #trend #fitnessjourney #beyou #workout #chicago #burnout #gymgirl #exercise #passion #weekend
aaaay for shoulder day🙌🏼 Here’s a few that I recorded from yesterday’s workout✨ Be sure to toss these into your next lift!! A triset with the same machine are always my favs, especially working out at a crowded gym 1️⃣Smith machine shoulder press 4X12 2️⃣Upright row 4X10 3️⃣Smith machine rear felt press 4X12 . . . #shoulderday #workoutvideo #alphalete #nike #lululemon #fitfam #instadaily #fitness #ootd #Wednesday #vibes #healthylifestyle #beyou #pushyourself #fitnessjourney #beyou #workout #chicago
LIIIT glute day!!⚡️GIVE THESE A GO⚡️ You will not regret it! Maybe the next day you will..because your booty will be on🔥 This tri set I did 4 reps w/ 12-15 sets of each exercise . . . . . . . . #legday #fitness #monday #workout #vibes #ootd #lululemon #nike #ghostlifestyle #fitspo #glutes #dailypost #muscle #iifym #beyou #girlswholift #gains #instafit #workoutvideos #exercise #strong #happymonday #health #passion #gym #positive #instafit #fitnessjourney
☀️Take me back to the summer sun and beautiful weather PLEASE☀️
HAPPY MONDAY! My legggggies feel the burn after this simple/effective warm up! Swipe on ova for a lower body glute warm up🆘 GOOD LUCK😆 🔥4X20 Glute kick back with resistance band 🔥4X15 Resistance band side step
HAPPY SUNDAY GUYZZ🙏🏼 Today marks day 1 of seriously getting my 💩 together. I’ve been enjoying myself with @big.fat.cookie , burgers and a bunch of yummy food for the past couple months. How will I get back into the swing of things?!? Simple😉 1. PREP FOR DA WEEK: Plan my snacks and food for the work week. 2. PREPLAN WORKOUTS: Having my mind set straight and have structure going into my workouts. 3. MAKE NO EXCUSES: This one is huge for me lately. I’m not allowing myself to make dumb excuses. Tired after work? Don’t feel like working out? Push through it all, it’s worth it in the end🙌🏼😎 4. Lastly, ENJOY LIFE💃🏼
💃🏼Another day another werkouttt💃🏼 TIP: Go a little lighter in weight & really focus on the stretch of your hammies. Quality over quantity 1️⃣Seated leg curl: 4 sets / 8 reps 2 second hold at the bottom 8 reps pulsing 2️⃣Prone leg curl: 4 sets / 8 reps with both legs 8 reps single leg 3️⃣Cable squats: 4X15
FOREVER thankful every freaking day I’ve found fitness. Isn’t it crazy how a quick lil workout can truly turn your day around?!🙏🏼 Hit a little bit of back and biceps, all exercises are 4 sets with 12-15 reps, try it out guyzz😆🔥 #happyhumpday
🍑🍑KILLER GLUTE PUMP🍑🍑 I did these 4 exercises this morning to start my workout and wowowowwwww my glutes were on fire after just doing these! So of course I needed to share this with you all! 4X15 Booty Builder Machine 4X10 Reverse lunges each leg 4X10 Banded monster/penguin walk each leg 4X15 Bodyweight Sissy Squat Machine . . . . . . . . . #progress #fitnessjourney #pushyourself #limits #fitness #weekend #workout #vibes #ootd #lululemon #nike #ghostlifestyle #beseen #fitspo #legday #dailypost #cheatday #iifym #glutes #beyou #girlswholift #muscle #instafit #workoutvideos #exercise #strong #happymonday #motivation #legday #squat #lunges #workoutvideos
My fitness journey...⬇️⬇️ I started working out 5 years ago. I was a college athlete and cardio was my life. I have made most of my progress these last two years after I graduated college. Some days I wake up confident, some days not so much and it’s normal! I call it being a human being🙏🏼🙂 Being confident is consistent self work. LOVE YOURSELF & HAPPY MONDAY💓💓 . . . . . . . . . #progress #fitnessjourney #pushyourself #limits #fitness #weekend #workout #vibes #ootd #lululemon #nike #ghostlifestyle #fitspo #legday #dailypost #cheatday #iifym #glutes #beyou #girlswholift #muscle #instafit #workoutvideos #exercise #strong #happymonday #motivation
🔥Tricep burnout🔥 When it comes to working my triceps I find that supersets give me a KILELR burn! Add dis tricep superset into your next workout 👊🏼5X12-15 Single arm cable tricep pushdown 👊🏼5X10 Tricep pushdown with cable curl bar #exercise #triceps #gym #vibes #workout #happiness #fitness #girlswholift #dailymotivation #beyou #instadaily #ootd #health #nutition #fitspo #selfie #fitnessjourney #passion #fitspo #lifestyle
Vegas Round ✌🏼💃🏼
When you get the chance to eat @innout you take it! 🍔🍟🤣
Hung out with all the beautiful GHOST girlies this weekend😍👻 #weekendvibes
Taking on Vegas with my favorite girly by my side🍹☀️
May be gloomy and ugly out but t-minus 6 days until vaca☀️🍹 My motivation for this cloudy/rainy day ☔️ #weekendvibes #vacationmode #gymlife #ghostlifestyle
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