laurenzuro_

Lauren Zuro

Chi-based fitness lover with a #NoBadDays mindset.🥂

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👊🏼SHOULDER SUPERSET FOR DA BURN👊🏼 Happy Monday! Today’s shoulder session was AMAZING! Try this superset if you need a new shoulder exercise & want your boulders to be on fire 💪🏼4X10 Smith Machine Overhead Shoulder Press ✨SUPERSET WITH.....✨ 💪🏼4X12 Smith Machine Upright Rows
Why the big smile....ITS FRIDAY JR🤩 Look for something positive in each day, even if some days you have to look a little harder👏🏼
Some high intensity booootay workout today! Wooooo!🤩 I’ve been dying for change so I decided to go back to what I enjoy best..some sweaty and challenging supersets! My heart rate was up & my glutes were donezo after this workout👏🏼 🔥Weighted kick backs 4X15 🔥Seated narrow stance leg press super set wifff some calves 👉🏼4X15 narrow stance 4X15-20 calves raises 🔥Heavy squats 5X5 🔥Heavy sumo deadlift 5X8
💪🏼QUICK CHEST SUPERSET💪🏼 Chest has never been my fav to train but recently I’ve been incorporating more exercises into my workouts..Tossed a few of my fav cable exercises together to finish my chest day! Fitness is lyfeeee but everyone has that one muscle group that isn’t heir favorite...right?!😆
Just relaxing on this Sunday, drinking some @ghostlifestyle lemon-lime BCAAs 💁🏼‍♀️
Got my morning workout done and dusted early this morning!💛 Ever have those days where you drop every single thing you pick up & then try to cover it up...story of my life today at the gym Decided to stick with some super set exercises for today’s leggie day! ⚡️Heavy dumbbell sumo squat (10 reps) then drop the weight in half and push (12-15 reps) Repeat 4-5 times your glutes will be burningggg ⚡️Romanian Deadlift With Dumbbells 4X15-18
You are and always will be the only person I need💓
BACK DAY TRI-SET🚨🚨for y’all on this lovely Friyay🤗 My gym tends to ALWAYS be crowded by the time I get there for work. Anyone else have the same struggle?! Grab a cable and add this tri-set for your next back day💪🏼 I do 4X12-15 reps and sets for each #happyfriday #weekendvibes
SWIPE ON OVA👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼To see my AB workout from today🔥 When it comes to getting a good ab workout, there's SO much more to life than endless crunches☠️ There's also lots more to be gained by working your abdominals than just a perfectly sculpted six pack. A lil tri-set of abs for you to all try out!!!🤗 I repeat these exercises 4 times and do 12-15 reps of each
Cable circuit for your next back dayyy!👐🏼 Lovee using one machine for multiple exercises especially if your gym is always crowded! Try em out✨ #backday 1️⃣4X10 Alternating one arm lat pull downs 2️⃣4X15 Bicep lat pulldowns 3️⃣4X12 Lat pull down
Happy birthday my beautiful girly! There’s no way that your birthday can be as happy as you make me. But I hope it’s close🤗💓 #mygirl #happybirthday
🔥Back & bicep goodies on dis fine Sunday🔥
Looking back it’s been one crazy ride. Looking forward, I’m more excited than ever✨ This year I decided to really focus on myself mentally and physically. On the left I was sitting at 149.8 (February 2018 Flexing) and on the right (Current Flexing) I am currently weighing 139.2. I have found the correct macros for my body and the best part is....I am not always hungry or thinking about food!😅 In the past I always thought doing cardio every single day would help me loose weight, but I was wrong! Do what you love, find your passion, find that hobby that helps you get away from everything. My Monday motivation reminder is patience is key && always focus on your positives & where you’re currently at!💪🏼 #motivationmonday
Happy Friday Lovelies!!!🤗 Backkkkkk Day- One of my fav days of the week...right next to all them because I love training😎💪🏼 #happyfriyay 🔹4X6-8 Heavy weight Cable bent over row drop the weight in half and do 10 reps 🔹4X15 Moderate weight barbell bent over row 🔹4X15 Kneeling single arm cable cross lat pull down
BICEP BURNOUT🔥: My little biceps were crying happy tears after today’s arm workout #armday 1️⃣Dropsets: curlzzzz 4X8 Heavy weight 4X10 Moderate weight 4X12 Lighter weight 2️⃣4X10 Lateral bicep curls
BUM workout from da other day! I was definitely feeling it the next morning and the day after that😂 For each lift focus on that squeeze at the top & your glutes will be on fiiiiiiiire🤗🔥 #legday 2X20-25 Activate dem glutes!! Banded air squats 5X5 Heavy squat 4X8 Sumo deadlift 4X10 Dumbbell lunges into 15 air squats
Yesterday’s light shoulder and chest workout below! Try these out for your next workout! 🤗🙌🏼 1️⃣4X10 Machine chest fly single arm then superset with both arms 4X8 2️⃣4X12 Standing dumbbell front raise underhand grip 3️⃣4X15 Lat raise 4️⃣4X10-12 Dumbbell lateral to frontal raises
Leggie day is zeeee best day!🤗 Here’s 2 killer workouts to try for your next leg day☠️☠️ Tbh I’ve been feeling exhausted and having trouble finding motivation.. but the habits we build ALWAYS remain even when the motivation runs low, right?!
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