laurenzuro_

Lauren Zuro

Chi-based fitness lover with a #NoBadDays mindset.🥂

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Don’t turn an off track weekend into an off track week😆 It only takes one good workout to get back in the groove! 3 favs from my shoulder workout today, check emmm out🤩🙌🏼 1️⃣ 4X12 Seated single arm military press 2️⃣ 4X10 Bent over lateral raise 3️⃣ 4X12 Seated single arm dumbbell front raise - - - - #tuesday #gains #freshstart #workout #shoulder #upperbody #nike #lifestyle #health #beyou #limits #motivate #pushyourself #fitspo #dailypost #fitness #gymgirl #fitnessjourney #cardio #fitspiration #selfie #fitfam #chicago #positivity #ghostlifestyle #beseen #ootd #workoutvideos #training
Happy birthday to the guy that has been there through it all...my other half💓 You have been my best friend and my rock for the past 8 years. You have given me so much and I couldn’t thank you enough for how much you’ve impacted my life in a positive way. Wishing you another year of growth & happiness!🥰 Enjoy your special day! - - - - - - - #happybirthday #specialday #blessed #happiness #nike #ghostlifestyle #thursday #celebrate #fitfam #love #smiles #bestfriend #otherhalf #dailypost #inspire #motivation #appreciationpost #hbd
Starting the week off with a strong full body session followed by some cardio💃🏼 Save these for your next full body workout👌🏼🙌🏼 1️⃣ 4X8 Barbell bent over row superset into 4X8 stiff legged barbell deadlift 2️⃣ 4X10 Sumo squat deadlifts 3️⃣4X10 Lat pull down superset into 4X8 cable pull down - - - - #monday #gains #freshstart #workout #shoulder #upperbody #nike #lifestyle #health #beyou #limits #motivate #pushyourself #fitspo #dailypost #fitness #gymgirl #fitnessjourney #cardio #fitspiration #fitfam #chicago #positivity #ghostlifestyle #beseen #ootd #workoutvideos #training
One of the most brutal leg days I’ve had in a longgggg time and it was under an hour long! You don’t have to spend countless hours at the gym to get in a good workout - - As long as you’re pushing yourself in your time there that’s all that matters!🙌🏼😉 Try this tri-set out, you’ll love it! Happy Sunday!!! 1️⃣ 4X10 narrow stance smith machine superset into 4X12-15 narrow stance squat heels elevated 2️⃣ 4X15-20 wide stance dumbbell squat 3️⃣4X10 forward lunges - - - - #monday #freshstart #workout #glutes #legday #nike #lifestyle #health #beyou #limits #motivate #pushyourself #fitspo #fitness #gymgirl #fitnessjourney #hiitcardio #fitspiration #gluteworkout #chicago #positivity #ghostlifestyle #beseen #ootd #workoutvideos #training
2 years of progress right hereee🔥 Here’s what I’ve done in the past two years to make my progress & what has worked for me👇🏼 #happymonday 1️⃣ Cleaning up my diet🥑 I’m a FIRM believer in balance 2️⃣Drinking lots for wataaaa💦 3️⃣ Heavy compound lifts (squats, deadlifts, hip thrusts) 4️⃣My preferred form of cardio is interval sprints or stair master. I used to think doing cardio every single day would get me shredded...I was wrong 5️⃣ Most importantly..Don’t give up! You will get where you want to be if you’re doing all the right things
💪🏼DUMBBELL SHOULDERS💪🏼 Only dumbbells? No problem😁 These are my go to shoulder moves! Superset them and feel da burnnn🔥 1️⃣Single over bent over lateral raise 4X15 2️⃣Lateral raise 4X8 Pulse 4X8 . . . #friyay #shoulderday #workoutvideo #dailypost #nike #lululemon #fitfam #instadaily #fitness #ootd #gainz #vibes #healthylifestyle #beyou #pushyourself #boulders #fitspo #cleanbulk #trend #fitnessjourney #beyou #workout #chicago #burnout #gymgirl #exercise #passion #weekend
aaaay for shoulder day🙌🏼 Here’s a few that I recorded from yesterday’s workout✨ Be sure to toss these into your next lift!! A triset with the same machine are always my favs, especially working out at a crowded gym 1️⃣Smith machine shoulder press 4X12 2️⃣Upright row 4X10 3️⃣Smith machine rear felt press 4X12 . . . #shoulderday #workoutvideo #alphalete #nike #lululemon #fitfam #instadaily #fitness #ootd #Wednesday #vibes #healthylifestyle #beyou #pushyourself #fitnessjourney #beyou #workout #chicago
LIIIT glute day!!⚡️GIVE THESE A GO⚡️ You will not regret it! Maybe the next day you will..because your booty will be on🔥 This tri set I did 4 reps w/ 12-15 sets of each exercise . . . . . . . . #legday #fitness #monday #workout #vibes #ootd #lululemon #nike #ghostlifestyle #fitspo #glutes #dailypost #muscle #iifym #beyou #girlswholift #gains #instafit #workoutvideos #exercise #strong #happymonday #health #passion #gym #positive #instafit #fitnessjourney
☀️Take me back to the summer sun and beautiful weather PLEASE☀️
HAPPY MONDAY! My legggggies feel the burn after this simple/effective warm up! Swipe on ova for a lower body glute warm up🆘 GOOD LUCK😆 🔥4X20 Glute kick back with resistance band 🔥4X15 Resistance band side step
HAPPY SUNDAY GUYZZ🙏🏼 Today marks day 1 of seriously getting my 💩 together. I’ve been enjoying myself with @big.fat.cookie , burgers and a bunch of yummy food for the past couple months. How will I get back into the swing of things?!? Simple😉 1. PREP FOR DA WEEK: Plan my snacks and food for the work week. 2. PREPLAN WORKOUTS: Having my mind set straight and have structure going into my workouts. 3. MAKE NO EXCUSES: This one is huge for me lately. I’m not allowing myself to make dumb excuses. Tired after work? Don’t feel like working out? Push through it all, it’s worth it in the end🙌🏼😎 4. Lastly, ENJOY LIFE💃🏼
💃🏼Another day another werkouttt💃🏼 TIP: Go a little lighter in weight & really focus on the stretch of your hammies. Quality over quantity 1️⃣Seated leg curl: 4 sets / 8 reps 2 second hold at the bottom 8 reps pulsing 2️⃣Prone leg curl: 4 sets / 8 reps with both legs 8 reps single leg 3️⃣Cable squats: 4X15
FOREVER thankful every freaking day I’ve found fitness. Isn’t it crazy how a quick lil workout can truly turn your day around?!🙏🏼 Hit a little bit of back and biceps, all exercises are 4 sets with 12-15 reps, try it out guyzz😆🔥 #happyhumpday
🍑🍑KILLER GLUTE PUMP🍑🍑 I did these 4 exercises this morning to start my workout and wowowowwwww my glutes were on fire after just doing these! So of course I needed to share this with you all! 4X15 Booty Builder Machine 4X10 Reverse lunges each leg 4X10 Banded monster/penguin walk each leg 4X15 Bodyweight Sissy Squat Machine . . . . . . . . . #progress #fitnessjourney #pushyourself #limits #fitness #weekend #workout #vibes #ootd #lululemon #nike #ghostlifestyle #beseen #fitspo #legday #dailypost #cheatday #iifym #glutes #beyou #girlswholift #muscle #instafit #workoutvideos #exercise #strong #happymonday #motivation #legday #squat #lunges #workoutvideos
My fitness journey...⬇️⬇️ I started working out 5 years ago. I was a college athlete and cardio was my life. I have made most of my progress these last two years after I graduated college. Some days I wake up confident, some days not so much and it’s normal! I call it being a human being🙏🏼🙂 Being confident is consistent self work. LOVE YOURSELF & HAPPY MONDAY💓💓 . . . . . . . . . #progress #fitnessjourney #pushyourself #limits #fitness #weekend #workout #vibes #ootd #lululemon #nike #ghostlifestyle #fitspo #legday #dailypost #cheatday #iifym #glutes #beyou #girlswholift #muscle #instafit #workoutvideos #exercise #strong #happymonday #motivation
🔥Tricep burnout🔥 When it comes to working my triceps I find that supersets give me a KILELR burn! Add dis tricep superset into your next workout 👊🏼5X12-15 Single arm cable tricep pushdown 👊🏼5X10 Tricep pushdown with cable curl bar #exercise #triceps #gym #vibes #workout #happiness #fitness #girlswholift #dailymotivation #beyou #instadaily #ootd #health #nutition #fitspo #selfie #fitnessjourney #passion #fitspo #lifestyle
Vegas Round ✌🏼💃🏼
When you get the chance to eat @innout you take it! 🍔🍟🤣
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