lefredster

@LeFredster

πŸ‡«πŸ‡· living in Oxford πŸ‡¬πŸ‡§. I travel! A lot ☺️. For work and pleasure. All pictures are mine and taken with my iPhoneXsMax nowadays

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That was a relentless climb on an empty stomach 🀒... Good training for the hols in June though..... From about 600m to 1000m β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #runner #running #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #piemonte #mountainrunner #runningaroundtheworld #iphonexsmaxphotography #granparadiso #valleorco #garminforerunning630
A few snaps shot during my mor OMG run around Prague before my meeting... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #travel #traveling #visiting #instatravel #instagood #photooftheday #travelling #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #prague #praha #charlesbridge #sunrise_pics #iphonexsmaxphotography #cechbridge #praguecastle #praguetoday
Followed the hotel’s 10km route and was glad I did as it afforded for@some beautiful vistas of early morning over Prague.... Also came across some β€œinteresting” art along the way! Swipe across to see what I mean.... See my next post for some proper pictures of Prague πŸ˜‚β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #runner #running #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #runningaroundtheworld #iphonexsmaxphotography #prague #igerprague #capitalsofeuropey #alcron
When in Prague, only one place for a cocktail! Bebop Bar.... Even more so when it’s your hotel lobby bar 😍... Here is β€œBe refueled”, whiskey based and comes with it’s own fuel canister and iceberg 😁 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #prague #cocktail #cocktailporn #berefueled #bebop #bebopbar #alcron #beboplobbybar #mixology #iceberg #canister #whisky #whiskey #bitters #bittersweet #traveling #visiting #instatravel #instagood #photooftheday #travelling #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel
Magdalen College in spring πŸ‘ŒπŸ»πŸ‘ŒπŸ»β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #oxforduniversity #universityofoxford #thisisengland #oxfordlens #magdalencollege #instaoxford #igersoxord #iloveoxford #bbcoxford #discoveroxford #travel #traveling #visiting #instatravel #instagood #photooftheday #travelling #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel
Slowly increasing the distance of the weekend long run. 26km this week, so 5km on top of last week... After yesterday’s workout I suffered tthough those last few kms. But mind over matter and it’s good training for what’s to come.... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #runner #running #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #oxford #runningaroundtheworld #iphonexsmaxphotography #morningrun #springrun #weekendrun #garminforerunner630 #magdalencollege
Yesterday’s cleans. That was rather unexpected!! 3x3 single at 80kg after at least 2 maybe 3 years of not doing any Oly lifts! Not heavy I know but great result for me nonetheless. Looks like the strength and power work I’ve been doing with @beyond_boundaries_sc is paying off! πŸ’ͺπŸΌπŸ‘ŒπŸΌ. Now if I could clean up my diet, I might even eventually see my abs πŸ˜‚πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightlifting #olympiclifting #olympicweightlifting #olylifting #cleans #weightraining #healthlife #healthylifesyle #midlift #roguefitness #happydays #gains #strengthtraining #clean #squatclean #legsday #glutes #booty
Looking half professional today! Must be a kind of important meeting day πŸ˜‚. Smart casual is the way forward in Germany! Burrows&Hare limited edition jeans, comfortable brogues... Perfect.... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #brogues #oxford #menstyle #menswear #classicshoes #handmade #handmadeshoes #peacock #brogueshoes #imeldamarcos #sockgameonpoint #sockgamestrong #sockgame #shoegameonpoint #madeinitaly #italianstyle #slzsolazzo #mostcomfortableshoesever #alassio #darmstadt #burrowsandhare #limitededition #jeans πŸ‘– @burrowsandhare #prettyinpink
Back in Darmstadt after a relatively long break. That means morning run to the Russian Church πŸƒβ€β™‚οΈπŸ‘ŒπŸΌβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #runner #running #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #darmstadt #mathildenhΓΆhe #russianchurch #worktrip #runningaroundtheworld #iphonexsmaxphotography #domes #sunrise
Afternoon in Wolvercote and Blenheim palace. Nice stroll and vintage cars despite the misty and cold weather β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #oxford #oxford_uk #woodstoke #blenheimpalace #rileycars #mgcars #sundaystroll #vintagecars #vintagecar #carvintage #prettylittletown #thisisengland #oxfordlens #oxfordshire #cotswolds #instaoxford #prettycityoxford
Colours are the new black!! Bringing some continental style to Oxford city centre.... Oxford votre remain, so I think it should go down well πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #suedeshoes #paulsmith #redsocks #sockgameonpoint #sockgamestrong #mensfashion #imeldamarcos #oxford #remain #revokearticle50 #continentalstyle #crepeshoes @paulsmithdesign #happysocks #redisthenewblack #colouristhenewblack
First 21km in a long time and I had fun. Managed to maintain a rather steady pace throughout the whole distance. I will need a lot more of these runs and they will have to get longer to be ready for the race in June!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #runner #running #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #oxford #christchurch #runningaroundtheworld #iphonexsmaxphotography #longrun #garmin630 #garminforerunner630 #bluesteel
Might be April but felt more like a wintry February πŸ₯Ά!! Did not want to get out of bed, then out the house.... But the 80km race is not going to miraculously prepare itself so even if it was still a miserable and slow run, I went out and got just short of 11km in the πŸ’Ό... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #runner #running #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #oxford #runningaroundtheworld #iphonexsmaxphotography #morningrun #cherryblossom
One of the highlights of last week’s holiday in the Emirates. Was very happy and impressed by Abu Dhabi’s Grand Mosque πŸ•ŒπŸ‘ŒπŸ» β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #sheikhzayedmosque #travel #traveling #visiting #instatravel #instagood #photooftheday #travelling #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #emirati #ig_dubai #dubai #uaelife #plamtree #wanderlust #beautifuldestination #touristmode #fullintourist #abudhabi #sunsetlover #architecturephotography #unitedarabemirates #abaya
When you get a free last@minute upgrade to First. Amazing🎊. It was kind of shame that it was a relatively short and a night flight. Could not make the most of it but still was great. BA also just launched their new and improved amenities kit on the 31st of March, so benefitted from that as well! Good start of the week and return to the real world after a great week’s holiday β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #travel #traveling #visiting #instatravel #instagood #photooftheday #travelling #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #dubai #uaelife #ig_dubai #wanderlust #london #luxurytravel #luxurytravels #grandecuvee #ligeofriley #firstclass #avgeek #britishairways #sockgamestrong #sockgameonpoint #ihaveadayjob #flyhigh #temperley
Patiently waiting for my chariot home after a lovely week in the Emirates with the right balance of visiting touristic sights and relaxing by the pool (not always that obvious for me...). Should be heading home in a couple of hours and helping drawn my sorrow for starting work again as soon as I am off the plane with a cheeky glass of wine and some sexy socks πŸ˜‚πŸ˜‚ good for taking pictures but better for not roasting πŸ₯΅ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #travel #traveling #visiting #instatravel #instagood #photooftheday #travelling #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #dubai #uaelife #ig_dubai #wanderlust #luxurytravel #luxurytravels #cheekywine #sexysocks #ligeofriley #businessclass #avgeek #britishairways #pecheauxmoules #sockgamestrong #sockgameonpoint #ihaveadayjob
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