linoralow

Linora Low

❤Jesus First Radio Host|Emcee|Actress|Wellness Coach @underarmourmy @optimumnutrition.my @koafitnessmy @fitness.league.my 🌰Co-founder @kapowballs

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These pineapple tarts are heavy!!! You don't need dumbbells haha. My Sis baking her infamous pineapple tarts for CNY orders. Nope I didn't eat any, see how I have to handle during comp prep and Yes desserts is how my sister works her biceps and forearms. 🤣 . Check her treats at @nessas.delights. Her carrot cake is to die for 🤤🤤🤤 . #nessasdelights #pineappletarts #food #livealittle #ChineseNewYearIsComing #CNY CNYSnacks
Prevent shoulder injury!! . Weights and big movements are good but how many of you take the time for the small muscles and the stabilisers. I'm taking more time to look at movements that can enhance training and just overall body improvement in body function. By the way doing this can assist in you getting a pull up one day 😉 . Thanks to @aldrin_ho for taking me through these accessory work moves. . #LilowWellness #AccessoryWork #LilowFit #ShoulderExercises #Stabilisers
10 years ago..... just 10 years ago..... 😂🤣😂😅 . Should i do bangs again? Btw aronil.com was my old blog. I'm just laugh crying at myself. . #10yearChallenge #GladIGrewUp #YoungAndFoolish #WhatWasOnMyHead
ROAD TO ARNOLD BEGINS! . This may not be a big deal for others but it is for me. The vision I have for my bikini competition journey is to get to podium finish, meet @Schwarzenegger and shake his hand! That's all I want, to meet this super inspirational man that I grew up watching as Conan the Barbarian. It's a crazy dream and one that seems terribly impossible but I'm ready to put in all the work. . . I'm finally saying it out loud. @arnoldsportsau 2019, I'm coming!! Officially today 9 weeks out! . Pic by the awesome @jmmanion . Thank you for following the journey and a new one is about to begin! Latest video on my show day results, food I ate and what improvements I need to make is now up on my Youtube! Click the link in my profile! #LilowWellness #LinoraRoadToArnold #ArnoldClassicAU #ArnoldSchwarzenegger #Bodybuilding #BikiniAthlete #OptimumNutritionMY #FitnessLeagueMy #UnderArmourMY #TrainASP #Koafitnessmy #HaveAVision #2019Goals
Here's something to wake up your glutes/hamstrings for this Monday, either as a starter or as a finisher. Either way you are going to feel your muscles awaken! Getting off your butt is essential, cause we are on it so much and that is your biggest muscle in the body. A shame not to work it right? - THE MOVES Perform each exercise 1-4 straight with 15 seconds rest in between. Then if you feel like it out go for some squats jumps ;) Till failure. Repeat! - 1️⃣Squat hold abductors - 60s 2️⃣Toe Tap Back - 30s L - R 3️⃣Single Leg RDL - 30s L - R 4️⃣Romanian Deadlift - 60s Optional - Squat Jumps till failure. - 👊4 sets total. 60 seconds rest between rounds. Get these resistance bands at @fitness.league.my use my code LINORA10 #LilowWellness #Booty #FitnessLeagueMy #OptimumNutritionmy #UnderarmourMY #bootybands #resistancebands #bands #glutes #hamstrings #homeworkout #WorkoutAnywhere
Totally burnt my buns for this shot on the godfather of SUVs the G Wagon. The end of #HungryForAdventure in Indonesia with @mercedesbenzmalaysia . What a great way to start Jan 2019 with so much excitement - driving for the first time in Yogyakarta in 3 different SUVs, first cave experience, first rain hike, first beach ATV but most of all making new friends from different parts of asia. I LOVED IT. Truly blessed and I thank God for this amazing 3 days. SWIPE TO WATCH 🤗 . Now back to working for my visions in KL! Have an awesome weekend everybody!! #LinoraTravels #GWagon #MercedesBenzMalaysia #Indonesia #SundayReflection #FastPaceLife #JustKeepMoving #Yogyakarta #Cave #Hike #Travel #Adventure #NewFriends #HungryforAdventure #MBMYPhoto #MBIDShareYourAdventure
What a great way to end the day. Sunset and Smashing the sands on the beach on an ATV. @mercedesbenzmalaysia totally gave me new memories #LinoraTravels #ATV #SunSet #BeachLife #AdventuresinTheSand #Yogyakarta #GumukPasir #HungryforAdventure #MBMYPhoto #MBIDShareYourAdventure
That 5.30am sunrise at Borobudor ☀️ . Grateful for this experience. Watching the sky change from the grey to pinkish blue to this ray of light makes you realise how amazing our world is and how intricate it must've been during its creation. . #LinoraTravels #Borobudor #Yogyakarta #Indonesia #Sunrise #HungryForAdventure #MBMYPhoto #MBIDShareYourAdventure #MercedesBenzMalaysia
And God said, “Let there be light,” and there was light. . Today was my first ever cave experience and it was memorable. We rappelled into this vertical cave which was 60m down. Walked through the dark cave that was super slippery with mud. But at the end of the cave we found the "Heaven Light". . What an awesome experience today with @mercedesbenzmalaysia. Thank You for giving me some crazy memories today! . #LinoraTravels #Yogyakarta #Indonesia #TravelAdventures #HungryforAdventure #MBMYPhoto #MBIDShareYourAdventure #jomblangCave
Yesterday's waterfall adventure at Curug Lawe. . It started to rain midway but that didnt stop us. We hiked in the rain and I did it in slippers not my smartest move but learnt from it. 😅 . I drove for about 4 hours yesterday in the @mercedesbenzmalaysia GLE 400 AMG Line. Went on all kinds of terrain - road, hill, non hill, outskirts, narrow paths...What a great first time experience to test my driving skills in Indonesia traffic. 🤣 Comfy and such a smart car! Telling me when motorcyclist got too close and good pick up going up steep a slopes.. like steeeeeeep. . Day 1 done and today is another story! Phew more driving and next adventure pit stop coming up 😁 . #LinoraTravels #HungryforAdventure #MBMYPhoto #MBIDShareYourAdventure #MercedesBenzMalaysia #CurugLawe #waterfall .
What's up Indonesia! First trip of the year and it's for @mercedesbenzmalaysia first ever #HungryForAdventure in Yogyakarta - driving around in their GLC! Watch where we go on my stories! 😘 #HungryforAdventure #MBMYPhoto #MBIDShareYourAdventure
This is literally my childhood in a cup - making myself a cup of MILO! Haven’t done so in a long time cause of my comp prep life. But today it’s even better cause I found the Milo Less Sugar version! . Honest thoughts, you know I always monitor my sugar levels but I also like to enjoy life. The great thing about Milo less Sugar - it really doesn’t taste overly sweet but I still get the good kick of MILO’s chocolaty goodness. Yeap eye roll to the brain cause man I enjoyed it a lot :) . My taste buds are satisfied @milo_malaysia. #MILOLessSugar #MILOMalaysia #LessSugar #ChildhoodMemories #AdulthoodJoys #MILOKid
DON'T create RESOLUTIONS. . Now that I have your attention, that happens to be one of the tips my guest @pdhammes and @sassyshazlee from @trainasp shared on the Episode - Ways to Get Your Fitness Back on Track after The Holidays on my show Live Love Lift on @aforadio. Why? Because it becomes overwhelming. Instead create GOALS that are realistic and break down the goals into smaller goals. :) . We cover more simple ways on how to get your fitness back on track after the holidays such as what to do, how often to train, what kind of possible supplements to consider. Do listen in and i hope you find it insightful. . Click the link above and in my instastory :) and if there are other topics you want me to cover on my show do let me know in the comments below. . #AFORadio #AFOLiveLoveLift #RadioShow #Goalsfor2019 #Trainasp
Listing out 2019 fitness goals. What are yours? . 1. Increasing my pullup game- I'm at 8 now 2. Improving my Glute and Hamstrings 3. Stronger and more prominent lower abs. 4. MAINTAIN my current physique - means keeping good eating habits, consistent training and amping up recovery for efficient fat loss. 😉 . #KoafitnessMy #LilowWellness #PullUps #UnderArmourMY #2019Goals #Positivity #ProgressNotPerfection #Improvements #FitnessLeagueMY #OptimumNutritionMY
Doing what you like Is freedom. . Liking what you do is happiness. . What makes you happy? ☺ . #LilowWellness #SundayFreedom #WHotel #PinkNProperMy #Gratitude #Blessings #HappinessIsAChoice
Saturday Posterior smash down. Some Sumo squats with Sumo Romanian Deadlifts and much more by body architect @benperformancecoach cause we need to make my damn glutes and hamstrings pop!! Oh my heart my heart! 💥 . Those asking what fuels me to keep training? I love seeing improvements and that fuels me more to do better. It's an addiction that you will probably only understand when you are consistent with training and nutrition. This year I'm looking to have a better physique than I did last year, cause I wasn't satisfied! . Todays hamstring pop powered by @optimumnutrition.my Burn Complex. See my instastory for the drink 😋 . #LilowWellness #TrainASP #SaturdaySmash #Hamstring #Glute #Posterior #KoafitnessMy #OptimumNutritionMY #TeamONMY #FitnessLeagueMY #ThatwasNotTheSongIchose #TooLate #ItsUp
Talk about being a happy child!!! Yesterday went over to @fitness_innovations_malaysia for an exciting meeting and then I remembered I needed to collect my @AceFitness certificate... OOOOOHHH I was so happy! Thank you so much to Jerrican, Kim @june.fea and @yeoheeling for believing I could pass!!! 😘😘😘 And watch out I have workshops I'm planning with FITM!! . . REPOST. Congratulations to @linoralow and welcome to the @acefitness (ACE) family! . Linora first asked us about getting ACE certified more than 5 years ago. Due to her hectic work schedule (she is a radio host, emcee, tv personality and fitness ambassador!), she finally started the first part of our Personal Trainer Development Programme (PTDP): Certified Fitness Instructor (CFI) course at the end of 2016. Not long after that, Linora started her journey as a Bikini Fitness competitor. In 2018, she managed to complete the rest of PTDP, where she developed the skills and knowledge needed to be a Personal Trainer as well as the guidance to prepare for the ACE Personal Trainer (PT) exam. . We are really happy and proud that Linora aced her ACE PT exam 6 months ago, and is currently practicing Personal Training and small group training at @koafitnessmy . This wonderwoman wears many hats! . . #DoWhatYouLove #BeYoutiful #PassionToProfession #WhereLearningNeverStop #FitnesIsMyPassion #FitnessIsMyCareer #FITM #fitnessinnovationsmalaysia #wherelearningneverstops #fitnesscourses #fitnesseducation #fitnessprogram #fitnessprofessional #fitnesstrainer #fitnesscoach #fitnesscoaching #fitnessmotivation #fitnessjourney #fitfam #fitspo #fitnessmalaysia #fitnessmotivation #fitnessinspiration #fitquote #igfitness #getfit #gethealthy #fitmalaysia #wonderwoman #superwoman
Meal prep action is back in! My tips for meal prepping. . 🍄 Workout your budget for food by week. 🍄Plan your grocery list on foods you want to get into Proteins - Chicken, Fish and red meat, Carbs -Veg and Fruits and Fats - oils, butter, nuts. . 🍄Get Glasswears for storing food - avoids bpa problem and pretty! . 🍄Keep Your cooking SIMPLE! Spices and lemon are your best friend. Sea Salt, Pepper and lemon is all you need to make your food tasty. Skip on the soy sauce and oyster sauce. Unnecessary calories in those IMO. . . 🍄🍄🍄🍄Bonus tip! 🍄🍄🍄🍄 Make it a time to get away from your phone and bonding time with your loved ones. . #LilowWellness #MealPrep #FoodLover #FoodAsFuel #ChangeYourMindset #LoveYourBody #RainbowFood
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