linoralow

Linora Low

πŸ™ Phil 4:13 πŸŽ™ Radio Host / Emcee/ Youtuber πŸ’ͺUnder Armour πŸ’ͺOptimum Nutrition Ambassador 🌰Co-founder @kapowballs πŸ…3rd WFFAsia Ms Bikini

Loading...
Skincare, bikes & succulents! What a fun time learning bout the history of how @mykiehls started in 1800s, did you know they had motorcycles in another section of their store? So cool! Thank you for having us & letting me meet Mr Bones. πŸ€— @allisamazing you are a magician! . . #Mykiehls #skincare #Since1981 #MrBones
Behind the scenes of Crazy Rich Asians! Click to Watch. Say hi to Calvin Wong who plays PT Goh one of the funny characters in the film. So happy to have him on my show "Live Love Lift" and we had such a fun discussion on how he got into the film, what is was like working with @ConstanceWu @KenJeong @Awkwafina and @JonMChu. What were some of the weird things he had to do for his character. Interview is live now on @aforadio but if you miss it click the link for the podcast on my profile! :) #AfoLiveLoveLift #AFORadio #RadioShow #CrazyRichAsians #GohFamily
#TrainToTransformTues Always believe that there is room for improving yourself... at any age ! Here is @joanevamac who is 72 years of age and working those glutes at 90kg!!! She had a 10 month transformation and just watching her train with her daughter @yourhealthyhedonista who is also another inspiration is so heart warming. Thank you for inspiring me Joan! 😘 _________________________________________ β€’ β€œWe can change our lives. We can do , have, and be exactly as we wish.” Tony Robbins πŸ™πŸΌ - YOU can do whatever you desire at any time of your life - as long as you believe in yourself and put in the work to make it happen. - I am 72 years old and the past several years with the help of my daughter @yourhealthyhedonista. My shoulda have turned into my MUSTS! and I have completely changed my life around. Are you looking to change your life, but you don’t think you can because you’re β€œtoo old?” Your age only limits you if you allow it. - . What tools help you to stay focused when the β€œI’m too old”, β€œI don’t have enough time”, β€œthat will never happen to me” thoughts pop up. . #fit #fitover70 #transformation #transformationtuesday #motivational #noexcuses #fitatanyage #inspiration
Your body is your gift from above. Love, care and respect it, cause you don't have a reset button. Love it through all stages - ups and downs. . I find it concerning whenever I hear a girl or a guy say they aren't happy with the way the look. When will we ever be satisfied with what we have? Girls who are slim, will say they don't have enough curves. Girls who are curvy will then want to be smaller.. or maybe there's a facial feature we aren't happy with.... when will it end. . Sharing this story, growing up I've always battled with body image issues. I grew up with people who were a lot slimmer and indirectly that caused me to be insecure about the way I look, cause i thought I didn't fit what is called "ideal" in society's eyes. I remember on my 16th birthday, I wasn't happy with where I was and how I looked physically - I locked myself in my bathroom for a good one hour to just to cry it out. Freaked my dad out .. Sorry dad. . Anyway I think it's something we should be open to talk about before we think of doong drastic things like bulimia (I did try) or starving. Please don't resort to those. . Which is why I want to invite you guys to come to the next @koafitnessmy session to speak about it with us. My dear mama beast @jacqie.tan unicorn @shadesouza and squishy @marieann.nyh will be sharing bout how they battle with body image issues. Do come Swipe for more details 😘
What a great Saturday! Big congratulations to @preciserehabbangsar on the launch of their new spot!! Thank you to everyone who came for my Booty Class and to @prwithlipqin @prwithfred allowing me to share the joy of glutes and @kapowballs with others 😘😘 . Also thank you to the team @prwithyous @prwithchuah for always taking care of me tight sore muscles. 😭 swipe to see more of the fun. . Good job to my buddy @asianpowerbuilder on emceeing with your booming voice and your bicep to let me hang hahah. . #PreciseRehabBangsar #PreciseRehab #SportsTherapy #BootyClass #LilowFitness
It is said a glass of wine a day is ok? πŸ€” And a gigantic glass is great for the gram. πŸ˜‚ . Honestly I'm not a fan of drinking. I would socially drink on occasion but personally I'd rather do soda water with lime any day. The main alcohol if I ever do consume and enjoy is a glass of bubble πŸ₯‚. . Have a chilled Saturday evening.πŸ˜‰ . #Glassofwine #Throwback #InTheYear2016 #SaturdayNights #IWasMadeToHoldIt #GiantWineGlass
The @kapowballs Fambam is here at the new @preciserehabbangsar !!! Come and get your balls peeps if you havent tried already. 😘 . #KapowBalls #PreciseRehabBangsar
The struggle is real!!!! . Sister had way too much glee seeing me die... after i made her die lol. . Here's a combo of the strength cardio I did cause I'm so bored of the Elliptical. . 🦁Highest Incline Walk 2 mins 🦁10 Slam Balls 🦁2 laps 105kg Sled . Repeat till 30mins is up. Ohhh my heart. LOVVVVEEEEE! . #LilowFitness #SisterWorkout #KoaFitnessMY #UnderArmourMY #WeWill #ProtectThisHouse
Last night's story, special screening of @crazyrichasians by @augustmanmy. . BIG congratulations out to an old high school mate @Ithayla - Calvin Wong on his acting debut in @crazyrichasians. He is an extraordinary writer turn actor and so proud of you!! Catch his performance as P.T. the brother of Peik Lim. . Also massive congrats to @henrygolding. You totally killed it as the lead in the film and looking forward to seeing more from you! . Bigger thanks to @plushporter for sorting out my #crazyrichasians look. 😘 . #Plushporter #LinoraOOTD #AugustmanMy #DuckCosmetics
Happy Humpday! My current obsession are Nordic Ham Curls. This is an absolute hamstring murder. Was sore for a few days after doing this for 30mins 😱. . What I did, got a bench placed at the lat pull seat. Lock your feet in get comfy on your knees and slowly go down. The bands help stabilise me and keeps me body straight so I can really think bout using the hamstring to pull myself up. Love it!!!!! @benperformancecoach aiming to do one full one without bands and not pushing myself off. . And just for fun, swipe next without the band. Try going as slow as you can down the ground. It'll feel scary at first cause you think you would smash your face. It's ok you have your hands πŸ˜‚πŸ˜‚πŸ˜‚ . Bands are from @fitness.league.my. use my code "Linora10" online to get quality resistant bands πŸ’ͺ🏼 . #LilowFitness #FitnessLeagueMY #HamstringExercise #UnderArmourMY #WeWill #ProtectThisHouse #TrainASp #KoaFitnessMY
Sweaty hair, Neck vein popping, bulldog face on.. yet lashes and lip color still in tact lol. . One of my favourite ways to break a sweat of late. Sleds / Ropes / Slam balls / Incline Walks are a great mix. Strength cardio to me beats steady state anyday. But each has it's own purpose. . For those wondering i'm pulling/pushing the sled 25kg with 85kg loaded. This baby is from @fitness.league.my and wearing my @underarmourmy Perpetual long sleeve to let me sweat more but dry faster. Powered by @optimumnutrition.my preworkout and probcaa. . #DeathbySleds #FitnessLeagueMy #OptimumnutritionMY #UnderArmourMY #UAPerpetual #KoaFitnessMY #LilowFitness #GirlsWhoLift #TrainForHim #HustleHard
Good skin is everything to me. The glow you get can be seen from the foods you eat and how often you keep active. A little help is always a bonus, I'm really looking forward to trying out the @biotherm Life Plankton essence. 8 days to see a difference, ok let's try this! Btw pic no. 5 was everything hahaha. @melissathng ! #LinoraOOTD #BiothermMy #AwakenThePower #LifePlanktonClearEssence #Plankton #Blue
#TrainToTransformTues featuring @doyoueventempo ! I remember when I first met Nick, who didn't know much on fitness (at least that was my perception) and how he has transformed into a complete Dragonfly (butterfly is too sweet πŸ˜‰). So incredibly happy on his achievement of transforming not just his physique, but mind and then stepping on to the stage for the first time. Massive congratulations to him and my legendary coach @benperformancecoach. Do read his story.πŸ’ͺ🏼 ____________________________ Since many people are curious how I look a year ago, here are my 1 full year transformation. . Pic Left 78kg July 2017 (Fat AFπŸ™‰)πŸ‘‰πŸΌ Pic Right 61kg End July 2018 . Indeed, not gonna lie the #journey is not easy, is a journey of keep striving into uncomfortable zone and keep seeking for new #changes , and this is what we are looking for exactly. . A sentence that stuck in my head from my coach @benperformancecoach β€œAlways learn to TRUST the process and knowing that the value of the END #goal ” and that have change my perspective kept me striving #forward , focus and enjoy the journey even more, I hope this sentence may #inspire someone who is going through the same journey that I had passed. . Im #happy to see myself the #distance I had traveled and yes achieving your #results , what only matters is put in the work. . Are you willing to put in the #work for the results you expect in mind ? . . #transformation #fatloss #fatlossjourney #fatlosstips #aesthetics #mensphysique #fitnessmodel #gains #shredded #getlean #TransformationTuesday
Happening this Saturday! The Viper Bukit Jalil race. First thing to do is study the terrain as much as possible. Memory serves me right, there was more flat road to run but there were stairs to run inside the stadium. Plus lots of climbing, so endurance, upper body and core strength is key. Here's an example of what I did. Warm up with dynamic stretched and do the following. . Each section : 15 minutes : As Many sets As Possible. Fun Cardio 1. Treadmill runs 1 min 2. Sled 2 laps . Strength circuit 1 1. Leg Throughs - 10 perside 2. Box jumps - 8 3. PushUps go to Max . Strength Circuit 2 1. Slam Balls 10 2. Trx Knee Ins 10 3. TRX rows 10 . Have fun getting ready for the Viper Challenge at Bukit Jalil! Don't forget to foam roll and stretch after. . Powered totally by @underarmourmy #UAHeatGear to dry sweat fastttttt. #UnderArmourMY #WeWill #ProtectThisHouse #ViperChallenge #StrengthCircuit #Koafitnessmy #LilowFitness #UAxViperKL
Look of the weekend at the #Houseof1929 jewellery showcase. Photo Tip: stick your leg out to look longer in a pic. Thanks @x.lng for the Ootd shot! . Top : @lovebonito.my Skirt : @billkeithcouture Sparkly Sparkly Shoes : Bangkok #LinoraOOTD #LoveBonitoMY #Weekend #NotAlwaysInGymClothes
@underarmourmy girl bodyguards for hire. As you can see our Malaysian baller @tianyuan.kuek was very happy with his "protection" at the Launch of the @sportsdirectmy Flagship store. We charge with ribs and donuts. . . Whether we keep you safe we can't guarantee but we ensure that you will look fly with ALL the new UA apparel available at the store.. and our duckface somewhere! #sportsdirectmalaysia #sportsdirectmy #UnderarmourMY #WeWill #ProtectThisHouse #UAMYGirlSquad
Most fun and chilled interview ever!!! Big thank you to @shawnleebeatbox and @nadhiramusic for coming on to my show at 10pm last night to be a part of #Afo72 . For those who didn't get to listen you can get snippets of it on my instalive.. We talked about everything from first time meets, to first pet names to vajay jays and periods. πŸ˜‚πŸ˜‚ And big shout to @soulelectronics For the awesome prizes for my listeners 😘😘😘
This is what I need... not here btw Which would you rather a "Do Nothing Holiday" or "Exploring Holiday"? πŸŒžπŸ—ΊπŸ—» . Yesterday i spoke to a few people and all said the same thing, they are tired. Hustling is great but do we overwhelm ourselves you think? It can't be right if every other person I speak is saying they are tired. No? . #FlashbackFriday #FreeThyself #InNeedOfABreak #BeachLife #BeachCanWait
next page →