lisachothia

Lisa Chothia Dip ION

London gal now in Huddersfield. The Nutritional Realist & SuperWellness licensed associate. Sharing my passions as life evolves

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Todayโ€™s drinks are brought to you from #swanvalley ! A flagon of cab sav from #pinelli and a squealer of ginger cider from #funkcider #holidaymood #thenutritionalrealist #australia #perth #drinkswithfriends #localproduce
On Saturday I was at Mooloolaba beach (red pin) and today Iโ€™m at Cotteslowe beach (blue dot) only took me 3 days to cross Australia ๐Ÿคฃ๐Ÿคฃ #thenutritionalrealist #beaches #welovethesun #australia #livingthedream
What a fabulous 5 days in Brisbane catching up with old friends and making new ones. My โ€˜last supperโ€™ was an incredible seafood risotto cooked by Andy one half of my very generous hosts. This scrumptious dish had more seafood than rice! It was divine! Local Squid, fish, prawns, crab. Amazing taste combination! The night was capped with my first experience of Frangelico on ice with lime....wow. Perfect way to end a fabulous mini break. #foodporn #foodsensation #frangelico #fabulousfriends
My January Vlog, hope you enjoy! Links are in the bio and or on my FB page! What do you want your 2019 to be like? #thenutritionalrealist #goals #setupforsuccess #vlog #workingholiday #beatingtheblues
So hot and time to kill in Brisy = lemon sorbet ๐Ÿ˜‹ #naughty #lemons #messinagelato #cooldown #tirednowillpower
Early doors breakfast! #eggs #airportbreakfast #avocado ๐Ÿฅ‘ #earlymorningstarts
For those following my โ€˜How to create a Healthy plateโ€™ course hereโ€™s my #balancedplate from tonightโ€™s dinner, some fantastic baby snapper and salad. First 100 people get 50% off the course. Links in bio ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป #thenutritionalrealist #onlinecourse #healthybalancedplate #redsnapper
Standing in the Indian Ocean today, breathing in the salt water in the air as much as I could to get rid of a slight head cold before I fly to Brisbane later this week. Amazing how good being near the sea makes you feel ๐Ÿ˜ #thenutritionalrealist #sea #impromptushoppingtrip #fremantle #australia #feelgoodfriday #vitaminnfornature
When the cat takes a better selfie than you! #thenutritionalrealist #catselfie #catsofinstagram #holidays #australia
Where in the world?! ...clue itโ€™s north UK ๐Ÿ˜œ #nofilter #dogwalk #natureisamazing
The December Vlog has finally been done ๐Ÿ˜ ๐ŸŽ„ Head over to the website to get my top tips on getting through the festive season. Hereโ€™s my Christmas present, 50% off my course โ€˜How to create a healthy balanced plateโ€™ for the first 100. Links in the bio ๐Ÿ‘†๐Ÿป Happy Festive season to one and all. ๐ŸŽ…
Productive day today in the kitchen. Got the vegan festive nut roast cooked - it will have a second bake on the big day (thank you to @johodson for the recipe & tips) and enough vegetarian courgette frittas to feed everyone on Christmas Eve...I hope! #thenutritionalrealist #christmascooking ๐ŸŽ„ #festivenutroast #vegan #vegetarian #preparationbeforethebigday
Cold weather means Iโ€™m allowed an early Christmas present ๐ŸŽ๐Ÿ˜ #boydonegood #christmas ๐ŸŽ„ #earlypresents #slippers #warmfeet #babyitscoldoutside
The Superwellness Christmas lunch!! ๐ŸŽ… Of course I only take pictures of the food!! ๐Ÿคฃ๐Ÿคฃ Fabulous to see the ever growing list of SW clients including AMCO, P&O Ferries, Auto-trader, London Stock Exchange, Just Eat, Marriott Hotels...to name but a few new ones this year. Itโ€™s great to know these are forward thinking companies investing in their staff wellbeing ๐Ÿ‘Š๐Ÿป #thenutritionalrealist #corporatewellbeing #SuperWellness #nutritionhealthiswealth #teamwork #legacy
Jam packed yesterday.. ITV Leeds then a drive to Apetito awards (we got runners up in Team of the year!) in Trowbridge now back up for the Inspiring Women Change makers awards tonight!! #busylife #awards #driving
My second trip as part of the #itvfeelgood ๐Ÿ˜ Today Iโ€™m talking about food and nutrition for everyday living. Hope they like it ๐Ÿคž๐Ÿป #thenutritionalrealist #corporatewellbeing #superwellness #foodisfuel #lovewhatido
Fast vlog for this month! ๐Ÿ‘†๐ŸปAll links in the bio ๐Ÿ‘†๐Ÿปto check out the courses. Look up #extinctionrebellion this is a call to action. Great food delivered to your office in #Leeds ? Check out @leanlunchuk #thenutritionalrealist #talkfast #vlogging #onlinecourses #balancedplate
Straight back into it with a #leanlunch lunch and learn talk with the fantastic crew at MEPC Leeds. #nutrition #thenutritionalrealist #leeds #corporatewellbeing #healthylunch #healthyeducation
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