TOP TIPS FOR A STRONG IMMUNE SYSTEM// Unfortunately there’s no guaranteed way to avoid getting the common cold, viruses or other bugs but there are things we can do to make our immune system more resilient, and ease the symptoms.
Did you know the common cold alone is responsible for around 27 Million days off work each year in the UK?
This month's Superwellness poster on 'Top Tips for a Strong Immune System' is going out this morning to all workplaces which have signed up to our Nutrition-centred Wellbeing Network.
If you're not already a member, you can join here for FREE link in bio 👆🏻 #workplacehealth #healthyeating #employeewellbeing
It’s been a hectic week and I missed putting up this scrumptious lunch that I had with my mum in York last week.
Highly recommend #luckydayscafe
in York. Great balanced plate with 3 salads plus your protein .. there’s some teriyaki salmon hiding under those bean sprouts!
#healthyfood #balancedplate #York #lunchwithmum
Happy Hump day from Spain 🇪🇸 We thought we’d get over it with a jug of fruit filled sangria🍷 🍓
Yes even on holiday I ‘try’ to keep a #balancedplate
and to be honest it’s what I’m most drawn too, especially at breakfast!
Today the hotel we are at the #H10Salaruispalace
actually had veggies on offer so I practically emptied the spinach out and got a fresh made omelette with carrots and tomato 😋
As far as a ‘package’ #halfboard
hotel goes I’ve been impressed with the variety of food from a Nutritionist perspective however you’d be really stuck here if you were vegan. 🤔😔 #thenutritionalrealist #holidayfood #keepingitreal #pescatarian