lisachothia

Lisa Chothia Dip ION

London gal now in Huddersfield. The Nutritional Realist & SuperWellness licensed associate. Sharing my passions as life evolves

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TOP TIPS FOR A STRONG IMMUNE SYSTEM// Unfortunately there’s no guaranteed way to avoid getting the common cold, viruses or other bugs but there are things we can do to make our immune system more resilient, and ease the symptoms. Did you know the common cold alone is responsible for around 27 Million days off work each year in the UK? This month's Superwellness poster on 'Top Tips for a Strong Immune System' is going out this morning to all workplaces which have signed up to our Nutrition-centred Wellbeing Network. If you're not already a member, you can join here for FREE link in bio 👆🏻 #workplacehealth #healthyeating #employeewellbeing
It’s been a hectic week and I missed putting up this scrumptious lunch that I had with my mum in York last week. Highly recommend #luckydayscafe in York. Great balanced plate with 3 salads plus your protein .. there’s some teriyaki salmon hiding under those bean sprouts! #healthyfood #balancedplate #York #lunchwithmum
Just what the doctor ordered! Heidi pie 🥧 😋 mash n gravy #foodofchampions #veggie #hangovercure
#Repost @thrive_law with @get_repost ・・・ We’re dedicating this post to the fabulous Lisa Chothia, a Nutritional Therapist who works with Super Wellness to improve mental health by altering nutrition. Lisa’s Nutrition for the Mind workshop at Thriving Minds was described by the delegates as “amazing”, “invigorating” and increased our attendee’s awareness of the impact nutrition can have on our neurological processes, something which is not spoken about enough. Lisa educated our attendees on practical and easy to implement techniques to improve their health and wellbeing to contribute to higher productivity in and out of the workplace. Our highlight from this workshop was the zinc shots which allowed us to determine the level of zinc in our bodies in a few seconds. A huge thank you to Lisa for such a great workshop which was thought-provoking and made individuals “question what more [we] can do” to better our mental health through nutrition. Don’t worry if you missed this fantastic workshop as Lisa has very kindly confirmed she will be doing another Nutrition focussed workshop next year for Thriving Minds 2019. Please email pa@thrivingminds.co.uk to register your interest and once early bird ticket sales are launched you will be the first to know. . . . . . #mentalhealth #mentalillness #wellbeing #roundhay #thrive #teamthrive #wellbeing #wellness #wellnesswednesday #wellbeingwednesday #nutrition #nutritionisthekey #endthestigma #leeds #yorkshire #teamthrive #mentalillness #mentalhealthmatters #mentalhealthfirstaid #mentalhealthishealth
Super Excited!! The course is now live. 👆🏻Link is in my bio 👆🏻 Read about it in this months blog. #EatRealandConceive #fertility #pregnancy #nutrition #ivf #thenutritionalrealist
Wow! I think it’s safe to say the #SuperWellness Nutrition for the Mind talk went down well at yesterday’s amazing #Thrivingminds2018 conference marking world mental health day. This fantastic review has certainly perked up my mental health and I’ll keep it in my ‘pick me up book’ 😁 Feeling very proud ☺️ #thenutritionalrealist #mentalhealthawareness #thrivetribe #thrivelaw #grattitude #pride #celebratethesuccesses
#Repost @thrive_law with @get_repost ・・・ A message from one of our sponsors @LisaChothia ! Lisa will be at #ThrivingMinds speaking about the importance of nutrition and mental health. Which speaker are you looking forward to hear at #thrivingminds ? . . . . . #fridaymood #fridayfeelings #nutrition #nutritionist #nutritionisthekey #holistic #roundhay #leeds #yorkshire #westyorkshire #mentalhealth #wellbeing #wellness #wellnessadvocate #yorkshirebusiness #videooftheday #picoftheday #lawlife #lawfirm #thrive #theivetribe
I am so excited to be part of this and in awe of the awesome Jodie Hill founder of @thrive_law #Repost @thrive_law with @get_repost ・・・ We are so proud of our Founder & MD for pushing this important issue with such passion and energy. Today she managed to get our firm on the front page of the Business & Finance today in @theyorkshirepost swipe ⬅️ to read the piece. We are sharing the page with superbrands @tescofood @easyjet 🙌🏼🙌🏼🙌🏼 link in bio to buy tickets for Thriving Minds 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼where @robvickerman and @gregwright1999 @jensbravesoul @lisachothia @ambienttribe @mindcharity @workplaceleeds @paul_lanfear @dippitippi to name but a few will be speaking about mental health in the workplace and where you can learn the skills to effectively manage this in your business. . . . . . . . #mentalhealth #breakthestigma #worldmentalhealthday #mentalhealthfirstaid #mentalhealthawareness #mentalillness #lawyerlife #lawfirm #lawyer #hr #employmentlaw #employmentlawyers #leeds #yorkshire #solicitor #anxiety #depression #picoftheday #thrivelaw #thrivetribe #teamthrive #mental #bipolar #mentalhealthishealth #entrepreneur #girlboss
Nearly finished my holiday reading. If you’re a woman, you work, have your own business, manage a family (any one or all of the above) then I urge you to read this book. I’ve had so many aha moments reading it and my intention is to use those learnings going forwards. Massive thank you to @paulaatherill and @natashamccreesh for suggesting it. #thenutritionalrealist #leanintomyedge #naturalbornleadersaregirlstoo #wishidreadthissooner #successisperceptionbased #bossyandproud
Happy Hump day from Spain 🇪🇸 We thought we’d get over it with a jug of fruit filled sangria🍷 🍓
Yes even on holiday I ‘try’ to keep a #balancedplate and to be honest it’s what I’m most drawn too, especially at breakfast! Today the hotel we are at the #H10Salaruispalace actually had veggies on offer so I practically emptied the spinach out and got a fresh made omelette with carrots and tomato 😋 As far as a ‘package’ #halfboard hotel goes I’ve been impressed with the variety of food from a Nutritionist perspective however you’d be really stuck here if you were vegan. 🤔😔 #thenutritionalrealist #holidayfood #keepingitreal #pescatarian
After a hard day on the roof terrace with @missjane.me a little refreshment is needed! #thenutritionalrealist #holidayvibes 😎 #chillin #sunshinemakesmehappy
Anyone for a cat back massage? Don’t mind if I do!! Spartacus has a new thing he does and this is the only time I’m allowed to touch more than his head! #blackcatsofinstagram #newtricks #catmassage
“Sing for your supper” ... well I ‘speak’ for mine! 🤣 Today’s #leanlunchuk lunch ‘n’ learn as part of #WestoneLeeds wellbeing week. “Very informative presentation Lisa kept us all engaged throughout, great style and useful tips” “Food was amazing, really tasty” #thenutritionalrealist #lunch &learn #balanceplate #corporatewellness #gutbrainlink #foodisourfuel
My September newsletter is here...in video form! 👆🏻All links in bio 👆🏻 Let me know what you’d like me to vlog about by leaving a comment below 👇🏻 or on my Facebook page 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 #thenutritionalrealist #vlogging #makeshiftproduction #lemons #speakingevents #selfcare #mentalhealth #septemberbirthdays
What a wonderful weekend meeting my parents new puppies! These two are cuteness overload in all senses of the word and already growing so quickly. Life is just so awesome when you’re a Sprocker! #dogsofinstagram #puppiesofinstagram #growingfast #easylife #cutenessoverload #brotherainpaws #natureisawesome 🌳🍀
When you enjoy what you do and work with a fabulous team and awesome clients it doesn’t feel like work! This was month 3 of the Northern #Superwellness team being at #AMCOGiffen As always we had a great time with them and they played full out, all 3 teams knocking back the zinc taste test. Good job we had Aileen’s awesome snacks as chasers! With some amazing results already evident, I can’t wait for the winners 🤞🏻😁 #thenutritionalrealist #corporatewellness #zinc #northernteam #lovewhatido #smartsnacks
TOP TIPS FOR A GOOD NIGHT’S SLEEP😴 The latest SuperWellness monthly poster is out and this month it’s all about 'Sleeptember' and we’ve laid out our top nutrition-centred tips for better sleep. If you'd like to receive our monthly posters to share in your workplace, then all you need to do is join (free) the Nutrition-centred Wellbeing Network by completing the form on our SuperWellness website 👆🏻Links in bio 👆🏻 #superwellness #corporatewellness #sleeptember #sleep #nutritionknowhow #thenutritionalrealist #nutritioncentredwellbeingnetwork
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