🥀aka @joy_abundant ☠️ I teach spin @gritcycle & 🥊 I like to hit things 🖤 Kombucha Queen 🚲 GritCM Sat 530p Sun 7a ⚠️GritLB Tues/Thurs 7a Sat 1045a

There’s only 1️⃣ chance to ride with me this weekend ... book that bike they are filling up quick. 🆗🆒 also 🆕 riders and walk-ins welcome! If you are new use the promocode: gritstrong online to get your first class on us! See you @gritcycle costa Mesa #lookprettyridegritty
Thank you @moniquejaime for walking me through my clumsy first time on a reformer (and @katiefrome for being there for moral support) ... great way to start the day ☀️
Take a Sunday Ride with me @gritcycle Costa Mesa 🏍 vroom vroom - dm me if it’s your first time and I’ll walk you through how to get hooked up 🇺🇸😘
Okkkkk so I’m obsessed with this song. Also obsessed with hovering and tapping bc that will make your core rock harddddd. Tag your friends that live near Long Beach, I’ll make sure they get hooked up with their first class on the house and I’ll also kick their butt like never before... LBsched= tues/thurs 7am sat 1045a 😜
Bikes are open to book for these 4 classes... Subbing 7am tues/thurs in Costa Mesa for @kaitlinhoneycutt next week!! Come get Gritty with me #lookprettyridegritty
Proud to call @gritcycle home! This past weekend $356 THOUSAND and counting raised for @joinjohnwayne Cancer Foundation. It’s my personal mission to be a part of a community that is bigger than itself by the way it gives back. The energy in that room when we ride together to give back to the world is one of the best feelings I’ve ever had! Thanks @marisagrit & @thegritguru for building me up to be a part of this incredible vision.
A few things! This weekend class is cancelled on Sat for Gritty Up! Sunday is happening though 🆗🆒 also, LB is opening in a couple weeks! Guess who’s going to be teaching there!?!? If you or any of your friends live up there be sure to connect us 💟 thank you
Regular schedule, book a bike !
Did you book your bike yet!? SAT 5:30p PREGAME & SUN 7a 💓 two chances to sweat, dance, get your mind right, take care of your body, say hi to your friends and show off your new leggings.... invite a friend, new riders are free using promo code “gritstrong”... HAPPY FRIDAY!!!
I might be a little jet lagged but at least I got a window seat on my flight home! Guys!!! I’m back in the saddle room SAT 530p & SUN 7a ✈️🤗🚲 ... come ride with meeee I missed you so much 💓 @gritcycle #lookprettyridegritty #gritcycle
So many bikes but no Gritcycle! See you next weekend... but for now enjoying the cold weather in Copenhagen 🇩🇰
BTS filming with @italkyouglisten for @31bits TOGETHER campaign. Stoked to team up with the local company to tell the world about their limited edition “TOGETHER” bracelet for International Women’s Day. Check out the video at 31bits.com 🖤🖤🖤
TWO CHANCES to ride with me this SUNDAY 7am and 530pm... book early & get the bike you like ❤️😘❤️😘❤️
Sun 7am & subbing 530pm.. birthday jams coming your way.. come celebrate with me 🎂
Sunday funday 😻
PUT MY MIND ON IT THEN I PUT MY GRIND ON IT. only with a lot of help from my friends- love you.
I live on ten 🤷🏼‍♀️🖤
Celebrating bc I’m subbing Thurs (tomorrow) and Tuesday (2/13) am at 7 !! Come get your sweat on 😅 ps 🖤 these babes
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