We have been loving the little things this summer.
Like longer days, slow evening walks, fresh flowers, and all the fresh 🍉🍑🍓.
What’s been fueling your soul during this season?
Do you set intentions for your day?
It’s one of our favorite ways to invite mindfulness into our lives.
Some of our favorites are “I am” affirmations:
I am love.
I am choosing joy.
I am healthy and whole.
I am embracing play.
I am free.
I am enough.
Are you struggling with feelings of overwhelm today?
We see you friend.
Join us in stepping outside,
finding deep breaths,
offering yourself compassion,
moving your body,
and finding someone to talk to.
You are so loved and never alone!🙏
Feeling very thankful for Friday and this cozy mat to rest our tired soul on!
What are you thankful for today?
We believe you have to nourish to flourish.
Don’t forget to do something kind for yourself today.
Buy yourself some flowers.
Go to a yoga class.
Take five minutes to breathe.
Create some art.
Whatever it is you choose, remember you are so deserving of these magical moments just for you!✨
Do you have a favorite time of day?
I used to be an evening yogi but ever since our daughter, Maggie, was born, mornings, before she wakes up, have become a sacred time and my favorite time to fill my soul, fuel my practice and enjoy some light reading with a smoothie and a cup of tea.
I actually have surprised myself in how much I look forward to my mornings because I’m able to be so productive and soak in the peaceful quiet before my day really gets started.
When’s your perfect hour of the day? Why do you love it?
For today’s meditation, you’ll find us drinking a warm mug of tea ☕️ and studying lush green leaves.
How are you slowing down and nurturing yourself this Monday?
Flying into the weekend like 🏹
Drop the emoji below that describes your weekend plans!
Let’s talk about perfection: There’s something about rainy days that just makes me want to curl up with a warm cup of tea and a good book.
I’m all about herbal tea and self development, but I also love escaping into some good chick lit.
I’m on the hunt for something amazing for this cozy, cooler weather.
Know the PERFECT book? Spill!
On tired days, when the odds are stacked against me, or I’m not feeling up to par, I think of my daughter.
She inspires me to keep pushing forward because as much as I LOVE being her mama, I also love having a career, and the fact that running MamaRoo Yoga lets me spend my days doing both of those things, fills my heart with joy and fuels my soul.
What and/or who inspires you to keep pushing forward?
There’s a lot to love about what I do. Sharing love, supporting fellow yogis, and getting to work from home with my daughter, Magnolia, are a few easy and obvious ones.
But today I’m feeling gratitude for something a little less blatant. I just received a note from one of our incredible customers. Her praise and love for our Fit for Family Fun yoga mat gave me the warm fuzzies and reminded me that’s there’s so much joy in what I do and today, especially after a long weekend, I am so very thankful.
What are you thankful for today?
What has been lighting you up lately? Here are a few things keeping us going:
1. Reading something light in the morning.
2. Drinking fresh lemonade.
3. Eating colorful foods that come from nature.
4. Writing love notes to others just because.
5. Slowing down to notice the little things.
Your turn! Share what’s inspiring you?
“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.”
Quick tips to banish anxiety:
1. Hug a tree🌲
2. Walk barefoot on grass👣
3. Drink some water💦
4. Do 20 jumping jacks💃
5. Take ten deep breaths💨
Good morning Monday!☀️
We’re here to support you in being bright, bold and beautifully YOU!
TGIF! We’re ready for a weekend of sunshine, yoga and fresh peaches!
What’s this weekend hold for you?