manuel.bromundt

Manuel Bromundt

outdoor lover | triathlete | ux/ui designer

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The day after a long ride with some really dirty roads - complete bike overhauling. Clean & as good as new. Ready for more adventures.
Breathtaking (literally ;) ) tour »around« lake walen in switzerland. The way back home led me over the quite steep (partially 20%) »Vorder Höhi« pass.
Beautiful weather for some hillclimbs. But there's always time for taking a picture 😉
Long ride all around lake constance. It was pretty cold in the morning but with every hour the temperature increased until it reached - 4 hours later - a comfortable level. It was worth all the cold and pain. The landscape is beautiful and during the ride you'll always have the lake as a companion by your side.
Last day in sunny mallorca. I'm gonna miss the daily spins in such a beautiful landscape but looking forward to be home again. Mallorca – I'll be back 🏝🚴🏽‍♂️
Rest day aka. uphill sprints to #capdeformentor with a painful finishing sprint along the coast back to the hotel. No rest but pure fun and totally worth it. #cyclinglifestyle #bike #strava #garmin #instacycling #roadbike #trilife #triathlon #triathlete #cyclingshots #shutuplegs #cyclinglife #roadcycling #cycling #tridornbirn #trainingslager #tri365 #swimbikerun #majorca #mallorca #ketterechts
Day 3 on Mallorca with a nice long ride through the hills.
Perfect conditions for the first long ride in beautiful mallorca 🚴🏼‍♂️.
Beautiful spin in stormy conditions🌪. After 30k I met 2 friends on the road and joined them for the rest of their tour. With the following ride home I hit my first 100k tour in 2018 - more to come 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️
Different location as usual but still fun. First proper swim since almost 3 weeks. Still taking it easy but I will get back to 100 % soon.
5 minutes effort for some really delicious chocolate nicecream with ginger topping.
Nice 18k cross-country run. It hurt but it was totally worth it. 🏃🏻‍♂️
Easy 17k run in beautiful scenery with a short sprint every 10 minutes to keep a dynamic running form.
thx #tridornbirn for an amazing day
train / eat / rest / repeat Refuel & recover after a long morning run 🛁
Just finished a beautiful morning run. Nothing is better than running in nature. Next time maybe with a small breakfast prior to the run to keep the spirit 🍦🍪🌭
mahlzeit 🤤 #burger #grill #flames #fuel
2.5 hours turbo session 🚴🏼‍♂️ pure fun & suffering »It Seemed Like Thin Air (Mash-Up)«
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