mary_allison_love

Mary Allison

Artist . Musician . Author . Inventor 〽️ Your power resides within your ability to be vulnerable with the Universe.

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Trauma Bonding: . During a trauma bond, you could say two emotional black holes are created. Each person within this bond begins to drain more and more energy from the other, as a parasitic relationship is formed. As both people look to each other to fulfill the wound that lies within, they simultaneously ignore the wound within, leading the wound to metastasize. In the world of emotion, whatever is denied or ignored gets bigger. The wounds within these two individuals expands, grasping for some sort of attention or recognition. It is here that a breaking point begins to emerge, and most often, the two people project their unhealed wounds onto one another, until they can no longer tolerate the relationship. . Trauma bonding can take place within a friendship, a family dynamic, a partnership, or any other form of connection that relies on denial. The important subject to note, is that denial is the epicenter of a trauma bond. The minute one person decides to awaken to their darkness, to realize their wound, is the opportune moment for the relationship itself to shift out of a trauma bond and into a healthier relationship.〽️ . . . #spiritualgrowth #mysticism #trauma #ptsd #codependency #liberation #healthyconnection #connection #reflection #relationshipgoals #relationships #spiritualguide #spiritualpath #awarenessofself #happylove #rootchakra #forest #nature_perfection #wintertime #curlyhair #forest_captures #enchanting #fairytales
I waited for years, years to experience this type of freedom. Eating watermelon in the tub, staying up until two in the morning while singing at the top of my lungs, getting a pet snake or a pet pig just because it warms my heart to care for a little love, eating vegan ice cream for dinner, introducing myself to random people in public, driving through the mountains in the middle of the night to stargaze. The feeling of being free is priceless, and we should forever make freedom our priority. Allowing your inner child to guide you through life, feels like hanging out with God, Source, or however you wish to call the feeling of unconditional love. Your freedom is more important than your social status, relationship status, monetary status or any other label we can manage to create. . Sometimes we find freedom in the most simplest of moments. A kiss, a cold breeze caressing your cheek, a phone call from an old friend, a feeling of acceptance from within, a prayer, a revelation, a moment of breathe. These moments unravel, only when we surrender to life. Trusting that which holds us, the infinite spiral of existence itself. . . . #bath #bathtime #vegan #spiritualjourney #healingenergytools #vegetarian #watermelon #journeytotheheart #travelislife #relaxation #comehome #sweetooth #pondering #lifeexperience #existence #godislove #meditacion #spiritzone #vortex #energy#heartopener #farmersmarkets #gypsysisters
Finding yourself in darkness . When we are scared of the dark, we are fearing parts of ourselves that are shrouded in darkness, unconsciousness. The darkness itself is just an environmental affect, like rain, snow, or cold weather. We project onto our environment when we don’t understand the emotional ecosystem that lives within. . Darkness comes in waves. Sometimes engulfing us in a feeling we think we cannot escape. Even if the feeling itself isn’t so bad, our worry of being trapped in an uncomfortable emotion is what scares us beyond comprehension. However, Love, emotions come in waves too. You cannot be trapped within something that is prioritizing liberation over stagnation. . At the core of our psyche, emotions come and go. We are the ones who become attached to them, and it is not the other way around. Too often we judge an emotion as quick sand. No matter how hard we try to break free, it pulls us deeper and deeper into its intensity. What we don’t realize, is that emotions are more like drops of rain. Their first impact upon human skin may feel shocking, cold, or even just irritating, but they are not a true threat to us. Once they splash upon our skin, we feel their presence for a moment, and then they evaporate off of us, little particles moving onward in their journey. . It’s all part of a process that mimics pulsating patterns such as breath and the heartbeat. Opposites playfully working together. We breathe in, we breathe out, and the cycle continues forward. . What we need to consider, is through this cycle of opposites, we are learning every inch of the way. Each breath, each emotion, has something different to teach us about ourselves. . “Ahhh, when I feel isolation, I feel anger. Good to know.” . “Sadness gives me the impression that I am less than. Interesting correlation. I know it’s not true, but I must nourish the part of me that thinks it is.” . On and on we go, receiving, witnessing emotions, and learning about ourselves every step of the way. This is why it is imperative that you feel your emotions, your darkness, because how else would you get to know yourself?〽️ . . . #cactus #cactusfarm #deserts #portraitphotography #portrait
Our perception is skewed, the sun does not set. The earth rotates on its axis. We've woken up to her again and again. And yet, we still think a goodbye is an end. 〽️ . . . #succulents #desert #houseplants #greenery #plantsofinstagram #floatingplants #poetry #sunshine #goodbyehello #growth #consciousculture #spirit #change #empathic #intuition #soulfire #circleofpositivity #beautifullife #abundance #love #loveispower
FOLLOW —> @mary_allison_love ❤️ Dispel the myth that you need to abide by the idea of normal, by freeing your soul every second of every day. . We don’t attempt to fit in because of love, we try to fit in because we have a fear of no love. That which is driven by fear will not lead you to happiness. . I cannot tell you how heavenly it feels to jump out of bed in the morning, with an air of “whatever” about me. To feel like I am essentially liberated in my very being. If I want to be silly, I can be silly. If I want to be a serious artist, I can be that too. When we finally exculpate ourselves from the judgement of others, a world of possibilities is birthed before us. . This happens because when you free your heart, others notice, and they too want this freedom. You create a wave of liberation in your wake, and in turn, find yourself surrounded by some beautifully, free, angels.〽️ . . . #queenofhearts #confetti #hearts #heartcentered #heartconsciousness #photoshoot #curly #losangeles #venicebeach #spiritualquotes #mary #freedomcouture #besilly #sillylove #welcomehome #adorable #writingsociety #universe #goddesslove #hippielove #woodstock #heartstrings #sing
True connection exists when two come together, embracing the fire that ignites the world around them, walking hand and hand through the flame. Seeing one another’s truth in the midst of darkness, and seeing the darkness itself as a witness to their light.〽️ . . . #flowers #divineguidance #divineunion #union #connection #consciousness #mandala #buddhism #buddha #darkness #glow #revelation #rebirth #spiritualwisdom #growth #depth #writings #handinhand #embracethenight #blessing #sourceenergy #reiki #healingquotes
When we assume those we meet want the worst for us, we end up scrutinizing and picking apart this person until our idea of reality coincides with the image we have created of them in our mind. . Apply this idea to the universe. When we assume the universe, or life itself, wants the worst for us, we mold our perception to match our assumption. . “Your cell phone broke” becomes “the world is ending.” . An associate at work who politely questioned your idea becomes “the enemy.” . A new opportunity to learn and grow becomes a new “burden.” . We are masters at convincing ourselves of our own demise. Brilliant at pretending that everyone and everything is against us. . We are often living within our own defense mechanism. A tactic we use to keep life, Love, friends, and anything else under the sun, away from us, so our vulnerable hearts won’t crack open and spill upon the floor for everyone to see. . Yes, inside of your heart, is a sweet little love called your inner child and all he or she wants is to be free again. Your heart, your childlike, adorable, liberated self, wants to be cuddled and loved by this world. However, this is not going to happen, until you, we, all of us, learn to let love in. . Let love in.〽️ . . . #letlovein #hearts #love #loveispower #acourseinmiracles #thedisappearanceoftheuniverse #silly #curlyhair #heartopener #internalpeace #meditation #flow #yoga #spiritualist #consciousness #hippie #confetti #awakenintolove #source #yogi #meditation 🙏 #sacredtexts #writing
"Astronomers believe that black holes exist and are formed when the cores of exceedingly massive stars collapse in on themselves. The same thing happens to humans when we forget who we are." -@mary_allison_love 〽️ . . . #summerdreaming #astronomy #philosophy #sunset #sky #colors #travelling #roadtrip #miracle #givethanks #blessings #messages #messagesfromtheuniverse #cosmos #cosmology #wildlife #motherearth #horizon #youaremysunshine #selfactualization #writing #quotes #author
To find yourself, you must ask "what parts of me regularly feel threatened?" . . The aspects of you that commonly feel devalued need more light cast upon them, more awareness shed in favor of their beauty. You have all of these microscopic fragments of "the self" that need assurance, love, and saftey. . . If someone attempts to devalue the parts of you that deserve respect and nourishment, either let this person go or communicate what you will and will not accept. . . And most importantly, if you find yourself to be the one who devalues your very magic, your essence, your beauty, you must rewire the relationship you have developed with your very being. . . Learn to encourage your dreams rather than watch them from afar. Begin to honor the tiny, magical, aspects of you that need noticing. Talk to yourself. Speak to your insecurities, and remind them of their genius. Every insecurity is just another fear that your beauty won't be seen. Begin to see the beauty you organically hold, and everyone around you will notice the change that ensues.〽️ . . . #innergenius #innerbeauty #jungianpsychology #theself #listentoyourheart #gowithin #journey #journeyinside #journeywithin #meditation #silence #emotionalprocessing #beauty #yoga #listentoyoursoul #faith #divineguidance #empathy #discovering #philosophers #enlightenment
Those who are scared of the dark, fear parts of themselves that are shrouded in darkness, unconsciousness. The darkness itself is just an environmental affect, like rain, snow, or cold weather. We project onto our environment when we don’t understand the emotional ecosystem that lives within.〽️ . . . #darknightofthesoul #darkness #emotionalintelligence #environment #ecosystems #landscape #travelphotography #travelvibes #travel #dronephotography #birdseyeview #california #fractal #spiritualbeings #spiritualityawake #wakingup #realization #philosophy #embracelife #bliss #lookwithin #openyourmind #soulshine #soulful_moments
Unconditional love says: “I love you infinitely, and because of this I will not be present emotionally or physically for your abuse. Since my love for you runs so deep, I will love you from afar, so as not to enable you through the idea that abuse is tolerable on any level. I do this because I love you, and in love, there is growth, and growth does not emerge when incubated in unconsciousness. . . We too often misperceive unconditional love as having no structure. But if the universe we live in is built off of a patterned structure, we can build our love from structure too. Use this universe as a model for the creation of your love.〽️ . . . #art #alchemy #healing #eleveneleven #unconditionallove #love #tealswan #waynedyer #abrahamhicks #learntolove #poetry #boundaries #healthylove #psychology #💕 #artwork #spiritualgrowth #spiritualgrowthjourney #astrology #lessonslearnedinlife #modeling #trippy #universe
One of the first things I usually say when someone shows a piece of their heart to me, is “thank you for sharing your vulnerability.” In a world where time is crossed with the illusion of rush and the push to prove oneself, just taking a moment to be vulnerable is a miracle. . We must show our brothers and sisters that vulnerability is a treasure. Providing a safe space for them to speak their heart, is paramount to cracking the sometimes hardened and defensive shell that sits between isolation and connection.〽️ . . . #losangeles #joshuatree #energy #synchronicity #trustthejourney #divinefeminine #divinepurpose #travels #calm #buddhism #breath #everythingisenergy #divineorder #cosmos #travelphotos #astrology #vulnerability #connection #heartopener #openyourmind #source
Shame is often used as a tool to manipulate people into doing something for the pure theory that they should feel bad for not doing it. If your primary motivation for acting a certain way stems from the fear of feeling shame, then don’t do it. Shame is not and will never be a good enough reason to create, or implement an action. What you do should have the power of love behind it at every turn. You should live and act from the joy in your heart, not the shame embedded in your fears. Free yourself, and always return to love. It may not be pretty, but it will be worth it, love.〽️ . . . #spiritualbeings #forest #travelling #heart #heartchakra #wandering #freedom #meditation #philosophy #joy #heartwork #heartcentered #inspiration #innergenius #thoughts #photography #travelling #brenebrown #loveyourself #bekind #positivevibes #naturewalks #zen #buddhism
In an abundant universe, it’s always okay to let go. What you let go of will come back, perhaps in different form, deeper and more expansive than ever before.〽️ . . . #joshuatree #palmtrees #nationalpark #wander #wonderlust #gypsy #roam #roadtrip #travelvibes #vibrations #trustlife #trusttheuniverse #mariannewilliamson #faith #acourseinmiracles #flow #release #relax #nature #joy #spiritualpath #spiritualwisdom
I know I’m in the presence of someone beautiful, when that someone is humble enough to know that they too have wounds to look at. And this does not make them less powerful, but more strengthened in their awareness. It takes guts to be aware of all of you, and when someone can step into that awareness, they are precious.〽️ . . . #spiritualtruth #carljung #joshuatree #palmtrees #california #spirit #aware #frequency #energyworker #vibrations #empowering #lookwithin #desert #eckharttolle #waynedyer #strength #love #loveispower #acourseinmiracles #blue #travelbloggerlife #travelling
Now that you’ve been through process after process, unwinding facets of your being that must be pulled into greater awareness, this does not mean that you are simply done. You are never done growing, therefore you will never be done integrating lessons and emotions into your existence. . . However, as a deep phase of processing nears to a close, you can bet there will be more focus and intention set around creative works and projects. As the clocks continue to tick, we persist, moving forward even if parts of the psyche feel unhinged or even broken. . . We move onwards, proud of our wounds, as they prove that nothing, nothing can stop us from meeting our life purpose — an intersection between our divinity and our darkness. Ground yourself in anything that reflects or connects you to your purpose, and the processing will continue, but you will find yourself feeling more aware and connected to your destiny as it does.〽️ . . . #joshuatree #energyworker #energyupdate #emotionalprocessing #wellbeing #consciousness #spiritualpath #thejourney #desert #internalwork #light #frequency #vibrations #destiny #purpose #lifepurpose #leeharris #awareness
Follow @mary_allison_love ”Every person you cross paths with is carrying a gift of insight for your soul. Don't get lost in the messenger, get lost in the message.”〽️ . . . #spiritualist #metaphysical messenger #thealchemist #spiritualpath #insights #intuition #soul #prophecy #enlightenment #karma #awakening #prayers #goddess #growth #journey #acceptance #alchemy
Remember, what you focus on expands. Apply this teaching to our culture. What do we focus on? Scandals. What should we focus on? Any project or idea that is making the world more peaceful. Unplug your brain from the mindless orientation of drama that, honestly, doesn’t matter one bit in relation to you. What matters is your soul and how you choose to usher in peace.〽️ . . . #cactus #cactusfarm #joshuatree #landscape #cactus 🌵 #expansion #eckharttolle #mystic #cosmology #explore #mystery #meditation #zen #chi #qi #travel #cosmic #energy #energyhealing #astrology #creation #gaia #plants #succulents #wordsofwisdom
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