mayurdahya

Mayur Dahya

#TeamNattyPB #HarambeFitness Peanut Butter T-Shirt Inquiries--> mayurd33@gmail.com

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♦️♦️♦️PR♦️♦️♦️ On the cusp of 315 lbs on flat bench, finally hit 305 lbs with pretty good confidence... hopefully in about a week or two 315 flies.♦️♦️♦️ #TeamNattyPB #HarambeFitness #fitness #fit #fitfam #fitnessaddict #fitspo #workout #bodybuilding #gym #instahealth #strong #motivation #instagood #determination #lifestyle #getfit #exercise #instafit #gymlife #pushpullgrind #flex #instafitness #trainhard #grow #focus #dedication #strength #muscle
💎💎💎Late night cleanup work for legs...4 sets of conventional deads (135 lbs 10 reps, 225 lbs 10 reps, 225 lbs 8 reps, 315 lbs 8 reps)...10 sets of leg extensions, 4 sets TUT leg press...nothing special or mind blowing but effective 💎💎💎 #TeamNattyPB #HarambeFitness #fitness #fit #fitfam #fitnessaddict #fitspo #workout #bodybuilding #gym #instahealth #strong #motivation #instagood #determination #lifestyle #getfit #exercise #instafit #gymlife #pushpullgrind #flex #instafitness #trainhard #grow #focus #dedication #strength #muscle
Friday Night Food S*** with @csteed... @boomtownbiscuitbar chicken biscuit with gravy, white cheddar, bacon & @aglamesisbros ice cream sundae: vanilla, chocolate, cookies & cream, marshmallow, chocolate sauce #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #foods #iifym
💎💎💎Mr. Natty PB & Friends...new apparel design, turned out really well on the Heather Grey hoodie. Really happy with the new variation, once again, my brother did an amazing job with the overall design.💎💎💎 @bigfrogcincinnati #TeamNattyPB #HarambeFitness #fitness #fit #fitfam #fitnessaddict #fitspo #workout #bodybuilding #gym #instahealth #strong #motivation #instagood #determination #lifestyle #getfit #exercise #instafit #gymlife #pushpullgrind #flex #instafitness #trainhard #grow #focus #dedication #strength #muscle
💎💎💎 1000 Rep Arm Warfare....500 reps of biceps, 500 reps of triceps. All biceps movements to start and then all triceps movements to finish.💎💎💎 💪💪Arm Warfare💪💪 BICEPS: Standing Barbell Curls -5 sets of 20 reps Plate Loaded Preacher Curl Machine -5 sets of 20 reps Standing Dumbbell Curls (Hammers & Conventional) -5 sets of 20 reps Fat Gripz Spider Curls -5 sets of 20 reps Fat Gripz EZ Curl Bar Cable Curls -5 sets of 20 reps TRICEPS: Dual Handle Cable Undergrip Pulldown -5 sets of 20 reps Dual Handle Cable Overhead Extensions -5 sets of 20 reps Close Grip Barbell Press -5 sets of 20 reps Rope Pulldowns With Flare Out -5 sets of 20 reps Single Arm Tricep Pulldowns -5 sets of 20 reps #TeamNattyPB #HarambeFitness #fitness #fit #fitfam #fitnessaddict #fitspo #workout #bodybuilding #gym #instahealth #strong #motivation #instagood #determination #lifestyle #getfit #exercise #instafit #gymlife #pushpullgrind #flex #instafitness #trainhard #grow #focus #dedication #strength #muscle
💎💎💎Lats on lats on lats.....superset fun for everyone, starting movement lat pulldowns superset with barbell rows (4 sets of 10, 10, 8, 6 reps.on both movements). Threw in alot of cleanup movements and reps then finished with three sets of deadlifts💎💎💎 Vid Credit: @dave__sr20 #TeamNattyPB #HarambeFitness #fitness #fit #fitfam #fitnessaddict #fitspo #workout #bodybuilding #gym #instahealth #strong #motivation #instagood #determination #lifestyle #getfit #exercise #instafit #gymlife #pushpullgrind #flex #instafitness #trainhard #grow #focus #dedication #strength #muscle
Friday Night Food S*** Part 2 with @csteed ...Oreo Overload from Cold Stone Creamery but they were out of waffle bowls x homemade oatmeal raisin cookies #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #foods #iifym
💎💎💎Accessory Shoulder Day....nothing too heavy, more focus on reps and controlled negatives and peak contraction holds, unsupported dumbbell press drop set to iso the hell out of the anterior and medial delts (4 sets of 10 reps on main weight and 10 reps on the drop...50 lbs/30 lbs for first 2 sets, 60 lbs/40 lbs for last 2 sets)💎💎💎 #TeamNattyPB #HarambeFitness #fitness #fit #fitfam #fitnessaddict #fitspo #workout #bodybuilding #gym #instahealth #strong #motivation #instagood #determination #lifestyle #getfit #exercise #instafit #gymlife #pushpullgrind #flex #instafitness #trainhard #grow #focus #dedication #strength #muscle Shirt courtesy of: @positively_evol
Fun fact....#TeamNattyPB apparel is perfect for gym, casual and work wear, thanks for the support @koo_t. Watch her and follow her on: Twitch: Miss_Gato YouTube: https://www.youtube.com/channel/UCrCwMYtyzhj8Z1UDAk30WTA Twitter: @MissGato2 #TeamNattyPB #HarambeFitness #fitness #fit #fitfam #fitnessaddict #fitspo #workout #bodybuilding #gym #instahealth #strong #motivation #instagood #determination #lifestyle #getfit #exercise #instafit #gymlife #pushpullgrind #flex #instafitness #trainhard #grow #focus #dedication #strength #muscle
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