mcproteins

🍃MK

• 18 • fitness • Food • Randomness • • Future Dietitian • MH Advocate • • Lactose Intolerant • Acid Reflux • ↞ ↞Journey to finding myself ↠ ↠

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🌻We were both excited for our run today🌻 ••••I’m back to working out again!!! I had to take a break due to exhaustion, dehydration, and sickness. BUT now I’m healthy and ready to hit the ground running 🤗🏃🏽‍♀️
😳For someone who hates heights, and can barely walk on the ground.... I think I did well 😂 •••••I absolutely love adventures and trying new things.. so I tried zip lining. Little did I know I was going to walk away more sore than I arrived (since I’ve been literally dying the last few days). 😂 I can definitely check that off my bucketlist and I’m for sure going again!!! ✅😄
⚠️🍃NO CUTE QUOTE 🍃⚠️ ⚠️ •••••••••This is just a reminder to drink more water! 💧...Something I haven’t been doing, and I am paying the price now. So if you don’t wanna feel like 💩 start consuming more 💧!!!!! •••••••••
🍃“Direction is so much more important than speed. Many are going nowhere fast.” 🍃 •••• I might not be making noticeable differences, but I am still making small changes in my life to better myself. Eventually the small things will add up to become something so much bigger.••••
🔥“If you get tired, learn to rest not to quit.” -Banksy 🔥 With amazing people beside me, positivity around me, and a determined heart within me... nothing can hold me back. 🍃
••What fuels the fire within? What is your reasons for doing what you are doing?Those questions have been floating around mind today. I started this journey a few years ago to impress those around me and to lose weight. Today, my reasons are different and more grounded. I want to have a healthy relationship with myself while seeing what my body can actually do when I put effort in. These small things fuel the fire that will push me to do great things in the future. What motivates you to put effort forth? ••••Got my running in today, but the mosquitoes attacked me!! 🙄 #edfam
The road I’ve been on lately has been a rough one... Day by Day, I’ve lost sight of who I am. I gave up my faith, goals, and motivations... and locked up all my fears. The girl who was so grounded and natural.. has been pushed away. In all honesty, I gave up working out and taking care of myself. I was on a new path of destruction and didn’t realize it. Now, I’m stepping up to the plate and fighting for the girl who was once so real. I know who I want to be... the girl who is actually me.
Today I ran the slowest two miles that I’ve ever ran. But hey, that’s okay...I haven’t been treating my body with the best of care, so why should it give me great results? It shouldn’t! In all honesty, I haven’t been feeding my body properly and so I ran out of energy. Most of which is due to anxiety and my ED working together when I am at work. Good news is that this is an eye opener and has led me to make new goals. I am not backing down, I am fight back.
Happy Independence Day! ❤️🇺🇸💙 ••I’m sure I’m not the only one that is or have been afraid of holiday meals. So in that case, think about this... It’s one day out of 365. You will never get this day back so you should enjoy it while you can. Plus, your beautiful anyways. The point of life isn’t to diet until your thin. The point is to be healthy so you live a long life of experience...Just food for thought. I hope everyone’s day is amazing (even if it’s not your Independence Day)❤️••
🔥I didn’t choose the thick thigh life, the thick thigh life chose me 🔥 •••Kind of tired of hating on myself. It’s no fun hiding the body I have instead of flaunting it. So yes world, I am thick. I’m just learning to accept it. 🆗👌🏻
↞ Where focus goes, energy flows ↠ I really focused on me today and made everything burn with a combination HIIT workout.
🔥she refused to let it break her. she faced tragedy, she felt pain and it only made her stronger 🔥 ••• Your girl focused on her abs today. Definitely felt the burn... and I really needed that to deal with what is happening inside my head. I’m not afraid to admit that I am weak sometimes, I need those moments to be strong. Where I am today isn’t where I was 6 months ago.
Hotel workout room for a week... NO EXCUSES 😂 today was arms with cardio 💦 I can already tell im going to have to be creative with what I have. 🎨 (also I might kill the heart monitor for beeping at me every 5 secs)
I don’t know how to start this or even what I’m going to say. But I feel the need to say something, anything... The last couple of months, I’ve started living again after going through some pretty terrible experiences. But I’m grateful. Without experiencing such things, I wouldn’t be half the person I am today. I do still have bad moments where I want to crawl up and cry. But hey, life is short and truly amazing. Our purpose in life is to experience hardships and pure joy, while helping others do the same. So if you feel like your life is out of control right now, just stop and realize that this is only one part of your life... It will get better. #running #runnerscommunity #runnersofinstagram #run #runningshoes
Sorry for not being active this weekend :(. I’ve been exploring the capital this weekend 😎 Getting my walk on and trying new things
🔥Either I will find a way, or I’ll make one 🔥 Today I went with a two mile run and a jumping workout 😅😅 highly recommend!!! #runnersofinstagram #running #run #runner
🔥You are your only limit🔥 Today I realized I need to push myself a little more to expand my limits. So my workout I’m doing is abs and legs and I’m gonna make sure I am sore for a few days 😂😝😋😋
Hope you all had a great weekend :)!!! I got to spend a lot of time with family 😋. Today, I did my daily run and out ran a storm. So I was left dead inside, but loved it!! 😂😂
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