mcproteins

🍃MK🍃

• 18 • fitness • food • randomness • • Future Dietitian • MH Advocate • • Lactose Intolerant • Acid Reflux • ↞ ↞Journey to finding myself ↠ ↠

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🍂Into the Wild I Go: losing my way and find my soul🍂 •••Yesterday, a couple of my friends and I went hiking and rock climbing!!! It was definitely a great way to be active and reduce stress. 🤷🏽‍♀️ Plus, who doesn’t love adventure?!?!Honestly though most people usually stick to one workout plan, but I love to mix it up and try new things. 🙃
🍂Everyday and in every way, I’m getting better and better🍂 •••I started this weekend with an arm and ab workouttttttt. And I’m starting to see resultssss!!!! So hyped 🙃😊 and now I want food 😂🤷🏽‍♀️
🍂I’m working on myself for myself by myself. 🍂 •••Elloooooooo, happy hump day!!! (I don’t know why I look so proper...) I’m in a GREAT mood rn and so pumped!!!!!!! (Could be the caffeine) I did some legsssss and some abs. Now I want some food..... (This is such a great caption. 😂🤷🏽‍♀️)
🍂Push yourself, because no one is going to do it for you.🍂 ••• Soooo, I took my anxiety to the gym today and kicked its ass. 😜 I got a 1.5 mile run in, and did a pretty intense arm and shoulder day.
🍂Everything you want is on the other side of fear 🍂 •••I don’t know about you, but I’m tired of letting fear control my life. Sick of it!! So today, I pushed myself to workout alone at the gym, and ate some dense carbs. (Simple tasks for those who don’t understand what goes through my head.) Life is short and I don’t wanna waste time being afraid. So this is me saying SCREW YOU ANXIETY AND EATING DISORDER!!! YOU DO NOT CONTROL ME!! •••Workout: 1.5 mile run and leg day :)
🍃Either you run the day or the day runs you. 🍃 •••Aloha beautiful people!! :) I hope you are having a wonderful day!!!! I got a sweat in this morning and now I’m dressed and ready for game day!!!!!!! 🏈 I’m not even going to think about weight gain and calories today... I’m just gonna live in the moment 🤗
🍃It is what it is. It was what it was. It will be what it will be. Don’t stress it. 🍃 •••I don’t know about you, but this week has been crazy with exams, labs, homework and preparing for midterms that are next week!!!!! So I just wanted to take a minute to pause and say that whatever is happening in your life that is stressing the crap out of you... that it’s going to be okay no matter what happens. There is a purpose behind everything.
🍃If you give up now, what were you even fighting for? 🍃 ••• Hola peopleeee!!! 🤗 So, I’ve been eating lately and it’s driving me insane how much I’m gaining. But I’m trying to stay positive!! 😅 Life is too short to worry about food all the time.
🙅🏽‍♀️Self hate isn’t okay at any size 🙅🏽‍♀️ •••Aloha my beautiful people! 🌺 I hope you all are having an amazing dayyyyy!! As of lately, I’ve been really pushing myself to eat. It’s crazy hard, and I cry almost every time.😬😔 It will all be worth it in the end because this time I really wanna fall in love with loving myself. I wish I could tell you this is all uphill from now, but I know it’s going to be a bumpy road. 👊🏼I just gotta keep fighting back 👊🏼 #selflove #bodypositive
🍃“Do not believe the things you tell yourself when you are sad and alone.” 🍃 •••Lately, sadness has consumed me. Either I have a major break down or I feel nothing all day. I do not understand what is happening in my head, nor can I explain it. These little things will not discourage me from my goals though. I will shake every fall off and keep moving forward 🚶🏽‍♀️
⚠️TW⚠️ •••I have a major confession...with college causing me so much stress and anxiety (and having low self esteem), I have fallen back into extremely unhealthy eating patterns. I won’t say exactly how little I’ve been eating, but I’ve definitely lost some weight (Slide if you wish to see). I’m definitely not proud of it, and so I’ve reached out for some help. I’ve been attending counseling and will be probably starting treatment for my “possible eating disorder” in a week or two. I’m not where I want to be, but I’m willing to put the work in to get there. 💪🏼•••
🍃Grit & Grace 🍃 •••I apologize for being absent lately!!!! I’ve been trying to get my life situated, and I only just realized that this is my account/journey... I can and want to post my highs and lows. Sooooo, you’ll see me a lot more :) ••• P.S. I hope you are having an amazing day!!
🍃💦“The Body Achieves what the Mind Believes” 💦🍃 Yesterday, I hit the gym hard after not doing anything for so long. AND I EVEN TRIED NEW THINGS!!!! I start out running a mile for a warm up, and then I hit the rock climbing wall. (It’s not as easy as it looks!!!!) After making my arms numb, I decided then it would be fun to join a Zumba class. (It was funny because I can’t dance to save my life 😂) I thought I would be more overwhelmed with all the people then I actually was and that’s why I stayed away. BUT IM BACK BABY 😏👊🏼
🍃It’s better to disappoint people by failing than disappoint them by doing nothing at all🍃 ••• (words that I can’t form, but definitely feel)•••
😬Life Status: Currently holding it all together with one bobby pin😬 Today was the first I did anything active since starting college, and I’m losing weight like a wildfire🔥But it honestly felt amazing to get my heartbeat up! (Ignore how awkward I am in the second picture and idek why I made that face 🤷🏽‍♀️)
🌻We were both excited for our run today🌻 ••••I’m back to working out again!!! I had to take a break due to exhaustion, dehydration, and sickness. BUT now I’m healthy and ready to hit the ground running 🤗🏃🏽‍♀️
😳For someone who hates heights, and can barely walk on the ground.... I think I did well 😂 •••••I absolutely love adventures and trying new things.. so I tried zip lining. Little did I know I was going to walk away more sore than I arrived (since I’ve been literally dying the last few days). 😂 I can definitely check that off my bucketlist and I’m for sure going again!!! ✅😄
⚠️🍃NO CUTE QUOTE 🍃⚠️ ⚠️ •••••••••This is just a reminder to drink more water! 💧...Something I haven’t been doing, and I am paying the price now. So if you don’t wanna feel like 💩 start consuming more 💧!!!!! •••••••••
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