menshealthza

Men's Health South Africa

Making better men.

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It's your last chance to pick up our September issue this weekend. Our Big Muscle Power Pack comes with epic stuff worth over R500! And with strength expert Joshua Capazorio's (@joshua_105 ) hybrid workout poster, it's one you don't want to miss out on! Check it out for all the inspirational reading needed over the long weekend. #septemberissue #onstands #lastchance #longweekend #inspiration #motivation #recharge #menshealthza
Our dream weekend whip: the brand-new @bmwsouthafrica X4 M40i. We drove it at the launch this week and our overall driving impression: while there are smaller engines available (2 litre diesel and petrol options), the 265kW M-badged monster is our pick of the bunch thanks to a superb six cylinder inline petrol engine (and the soundtrack it provides - swipe for proof). THIS is how we want to roll into the weekend. . . . . . . #MHdrive #BMWX4inSA #amazingcars247 #instacars #SUV #SAV #caroftheday #carsofinstagram #weekendwhip #dreamride #BMW #MPerformance #bmwmpower
#throwback to our 2017 Menswear Collection. Our MH Cover Guys modelled on the 'X' shaped runway to symbolise 10 years of the show. There's only a week to go until it happens all over again. Don't miss the menswear event of the year! See link in bio to grab a ticket! #mhmenswear #Mhcollection #throwbackthursday #menshealthza #fashion #style #inspiration
Access to healthcare remains one of the biggest challenges facing SA. But Sizwe Nzima (@sizwe.nzima.1 ) is working on changing that by delivering chronic medication door to door on his bicycle. He's changing the lives of thousands, here's his story! Read all about Sizwe in our September issue! . 📽: Megan Flemmit (@meg_flem15 ) #menshealthza #betterman #bettermen #inspiration #motivation #southafrican #changingthegame
“A blue chambray shirt with black jeans aren’t the most obvious pairings, but they look modern at any occasion,” according to MH Style Editor Azeez Jacobs (@azeezjacobs ). Don’t miss our Menswear Collection 2018, where we feature a range of top class brands for any man and every occasion! See link in bio for more! @bmwsouthafrica @woolworths_sa @kappa_southafrica @ducadelcosmaafrica @Ramseyza @sovietdenim @tmlewin_sa @polosouthafrica @fragrancefanaticsa @we_are_edition @studiowlife #Menshealthza #styletip #MHmenswear2018 #menswear2018 #Mhcollection #Ramsey #TropicalSpirit #SovietDenim #DenimLife #GuessSA
It's your last chance to vote for your Cover Guy! The voting for our Cover Guy competition closes tomorrow at midnight. Get voting and behind your favourite! See link in bio for more! @azarebediak @mark_nicholas_anderson @mccatiny_zero @geobotha @tawanda_nate @xolisagoba @sanelemashego__ @alanf7 @simphiwe_jack_mabaso @disemamosoeu @__umnqobi__ @damn.devo @sprenna @cf_bman @smisoskosana @jaco_vw @masingcwatywa @asado_b @dylanneser @mitchellstrength #MHCoverGuy2018 #menshealthza #coverguy2018 #competition #votenow #lastchance Our Covery Guy Competition is presented by @clereformen
BIG NEWS: Be one of the first to run a Spartan course on the continent of Africa! The first-ever Spartan Race South Africa is coming to Kings Kloof, just outside of Johannesburg and will feature two challenging courses (the 5km Sprint and the 13km Super course) as well as a kids event. We have partnered with this epic event which is taking place on 27 October and can't wait for the challenge. Who's with us? Check out their profile for more! #Repost @spartanracesouthafrica Spartan Kings Kloof is waiting - are you ready? #Aroo #SpartanKingsKloof #SpartanSouthAfrica #KingsKloofMTB
Here's some incredible inspiration to get your week going! #motivation #inspiration #fitness #power #ambition #dedication . . #Repost @menshealthmag Don't ever let anyone tell you what you can't do. #MondayMotivation
Champion firefighter and MH Cover Guy, Lee Phillips, doing his thing at the Turf Games (@turfgames ) in London. What have you been up to this weekend? Tag us! #fitness #menshealthza #motivation #inspiration #crossfit #sunday #Repost @leephillips999 ・・・ Testing explosive power with the standing broad jump at @turfgames Fittest in the City - 277.5cm - Looking forward to the first mixed team City Series event next Saturday at @crossfitlondon with @alexisrufus9 @danoconnor91 @danielmccarrolldmpt and our secret weapon The Ren! - City Series round 2 is in Manchester at @crossfit3d on 3rd November entry is now open! - #turfgames #fortheathletewithin #fittnesscompetition #fitnesscomp #functionaltraining #functionalfitness #athlete #athletes #athleticlife
The smile you make when it’s been a great week of work and training and now it’s time for dinner with that special person in your life. - - For me that means Greek food(my favorite ) with my beautiful Greek Girlfriend (also my favorite) - With a busy lifestyle you learn very quickly to appreciate any downtime with those closest to you. So make sure you try your best to spend time with those you love. - Having said that it’s been awesome taking over the MH Instagram Page , and let me leave you with some advice to use or simply ignore ..up to you. - ▪️make sure you train with purpose ▪️respect yourself and those around you ▪️set not only small goal but dream big , seriously , aim big win big ▪️squats and all its variations will help you regardless of your goals ▪️learn at least one new skill yearly ▪️communicate better ▪️eat more food and make sure it’s wholesome food( majority of people I help actually under eat and over indulge) ▪️do what ever makes you happy( as long as it’s legal 😂) . Thank you to everyone at Mens Health and all of the readers for the support and love with the September issue( grab a copy this weekend if you have not already). . Have a great weekend guys . . Much love Joshua ( @joshua_105 ) #menshealthza #covermodel #strengthcoach #mensfitness #instagramtakeover #menshealth
Conditioning with the Pro’s. . . Try this session I had the fighters do today. . A)Spinning bike with controlled resistance B) Clap Push ups . . A) Max effort bike sprint with hard resistance x30 seconds b) Clap push ups x6 -Rest 30seconds -Repeat x12 rounds . Rest 3min . Medicine ball slams 30seconds max slams into 30seconds rest X5 rounds . . Tag your training partner and give this one a go. Remember max effort means MAXIMUM effort. . @boydallenmma @donmadgemma @joshua_105 . #menshealthza #conditioning #fitness #instagramtakeover #workout #covermodel #mma #gym #grind #saturday
Three top tips to improve your deadlift now ✅ - - Swipe left to see my top tips for the deadlift that involve : - foot stance✅ -grip ✅ -posture ✅ - lockout ✅ - execution of the lift ✅ . . Add these tips the next time you deadlift and pack on not only muscle but some true power. #menshealthza #covermodel #septemberissue #deadlift #strength #technique #strengthcoach #fitness
Hey Guys . . For my first post I cannot stress enough the importance of helping others even if they are half your size. . I am fortunate to spend my hours of training around men who are the best at what they do. . . . However when I got a round or two this morning with a fearless 9year old named Qasim I am reminded how important it is to teach boys when they are young. . . It is important that our next generation of men is that of honorable men who value hard work,respect others and pursue knowledge in both education and sport. . . Tag your best bro who always pushes you to be a better man. . . #menshealthza #instagramtakeover #septemberissue #covermodel #fitness #bjj #grappling #fitness
What an enthralling game against a rugby powerhouse! We couldn't be prouder! 📷: @Springboks on Twitter #menshealthza #springboks #bokke #NZLvRSA #greenandgold #proud #winners
“This is one of the most classic looks you can wear,” says MH Style Editor Azeez Jacobs (@azeezjacobs ). “Keep your accessories subtle if the invite says formal.” Don’t miss our Menswear Collection 2018, where we feature a range of top class brands for any man and every occasion! See link in bio for more! @bmwsouthafrica @woolworths_sa @kappa_southafrica @ducadelcosmaafrica @Ramseyza @sovietdenim @tmlewin_sa @polosouthafrica @fragrancefanaticsa @we_are_edition @studiowlife #Menshealthza #styletip #MHmenswear2018 #menswear2018 #Mhcollection #Ramsey #TropicalSpirit #SovietDenim #DenimLife #GuessSA
#flashbackfriday - We've had 10 incredible years of our Menswear Collection. Here are some epic flashbacks of the hottest style event on the calendar. The event is back again for an 11th time and you won't want to miss it! See link in bio to grab a ticket. #menswear2018 #style #fashion #spring #menshealthza #menswear #menswearcollection #mhmenswear2018
Stay tuned to our IG tomorrow! Our Covery Guy and strength and conditioning coach Joshua Capazorio (@joshua_105 ) will be taking over! He'll give you plenty of fitness tips and let you in on some serious strength training. #menshealthza #coverguytakeover #igtakeover #fitness #inspiration #motivation #septemberissue
Few push as hard as Jean-Marc Johannes (@jeanmarcskate ). The multi-medal-winning skateboarder says "there's no-one you can rely on to take you to the goalpost but yourself. To progress, I always push myself to a barrier point, and then past that." As the cold weather retreats, consider taking up an individual sport in which you can focus on challenging and bettering yourself. You'll reap the benefits in no time! #skateboarding #focus #progress #sport #success #manofaction #dedication #motivation #menshealthza #septemberissue #getyourcopy
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