menshealthza

Men's Health South Africa

Our goal: to make better men.

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Shaun Ray (@shaun_ray_02 ) lost an impressive 50.6kgs! He tells us he was trying to gain as much weight as possible for rugby, but didn't realise he'd gained fat not muscle. He reassessed his health and 2 years later he went from 125kg to 74.4kg! Now that's our kind of role model 💪🏽👑 • • • #transformationtuesday #transformation #menshealthza #weightloss #tuesdaymotivation #inspiration #fitness #shredded
Our December issue is here and it comes with an incredible summer ahead! It's packed with everything you need to have a fantastic December, and to tweak your own lifestyle for the better. So check it out, get reading, and get inspired🏖💪🏽🍻 • • • #menshealthza #decemberissue #mhrolemodels #rolemodel #resolutions #summer #inspiration #fitness #health #mondaywisdom #onstandsnow
After hundreds of entries and over 200 000 votes for the Top 5 alone - we've uncovered your winner for the 2018 Cover Guy Competition! Tawanda Tadzimirwa (@tawanda_nate ) is the ultimate #mondaymotivation 🍻🎉💪🏽 • • • Our Cover Guy Competition is presented by @clereformen • • • #menshealthza #competition #coverguy #winner #rolemodel
Is your Movember moustache getting out of hand? Here's our six-step guide to looking after it 👨👀 • • • 📽: Megan Flemmit (@meg_flem15 ) • • • #menshealthza #movember #survivalguide #grooming #beard #moustache #november #menshealthawareness
It's your last day to grab a copy of our November issue! Definitely one you won't want to miss out on. Here's to recharging this Sunday🍻💪🏽 • • • #Repost @arthurjonessa ・・・ Last chance to get this issue, and to learn from the inspirational legend on the front, @lunga_shabalala. Here’s to a strong weekend.
A well deserved win and a hard fight at Murrayfield for the Boks!🍻💪🏽 • • • 📸: SA Rugby (@bokrugby ) #SCOvRSA #menshealthza #boksontour #winningweekend #proud #greenandgold #springboks #murrayfield
We take a look behind the scenes at our Top 5 Cover Guy shoot in Durban. It's been an incredible run and our 2018 Cover Guy Competition winner will be announced on Monday! Watch this space for our reveal💪🏽🍹 • • • Our Cover Guy Competition is presented by @clereformen • • • #coverguy2018 #behindthescenes #fitness #motivation #inspiration #watchthisspace #competition #menshealthza #coverguy
#flashback to our 2016 November issue, where we featured master bowler @dalesteyn. With World Cup heartache and a broken shoulder, Dale showed us how to get back up - quicker, meaner, and better than before. It goes without saying, he listens to his own advice🔥💪🏽 • • • #flashbackfriday #dalesteyn #comebackking #stronger #faster #cricket #rolemodel #menshealthza #proteafire
We've reached 30 000 followers! Thanks for all your support. Here's to many years of motivation, inspiration, smashing those gains, and making better men💪🏽 #menshealthza #followerlove #30000 #inspiration #motivation #fitness #appreciationpost
This Wednesday, we're crushing on Aneeka Buys crushing her workout🔥🔥 #womencrushingitwednesday #wcw 😍 #wcw #crushing #wednesday #wednesdaymotivation • • • #Repost @fitgirlza ・・・ Just checking if I'm wearing my big girl panties before I do this 😁😁 . . . . . #personaltrainer #fitgirl #fitgirlza #fitmom #fitmama #fit #fitness #workout #gym #fitnesscoach #fitfluencer #girlswithabs #legday #flexfriday
Here's a #transformationtuesday that has us inspired. Naeem Ebrahim (@theimperfectathlete ) was born with Erb Palsy - resulting in partial paralysis in his left arm. This left him frustrated at gym - but his motivation was triggered after looking at old holiday photos. He knew he needed change and lost a whopping 18kgs! 💪🏽 • • • #menshealthza #transformationtuesday #transform #weightloss #motivation #inspiration #tuesday #fitness #bodytrasformation
These men are here to motivate you this Monday. These guys range from 50-69 years old, and if they can get some serious gains, so can you. Check out their story, we all could do with some inspiration! • • • Also be sure to read all about their journey with @motleycrewcrossfit in our November issue💪🏽. #mondaymotivation #menshealthza #rageagainstage #fitness #health #oldfit #inspiration #timnoakes
Our Cover Guy @lunga_shabalala will be taking over our Instagram tomorrow! You'll see a day in his life and get plenty of fitness and lifestyle tips. He'll also be answering some of the questions you submitted. It's certainly a takeover you won't want to miss💪🏽☀️! #menshealthza #novemberissue #takeover #fitness #inspiration #asklunga #motivation #lungashabalala #coverguytakeover
It's Friday: time to sit back and relax. And there's no better way to do so than with an iconic italian cocktail. Originating in Florence, Italy in 1919, the Negroni is badass - here's how to make one! • • • See our IG story for a more detailed recipe🥃☀️👌🏽. #fridaydrinks #weekendready #summerfun #summer #cocktails #cocktailsofinstagram #badassery #friday
#flashbackfriday - Here's a behind the scenes shot of our Cover Guy @lunga_shabalala when we first featured him back in our July issue! • • • 📸: @garrethbarclayphoto #menshealthza #fitness #motivation #inspiration #kettlebell #workout #friday
Some great advice from our Cover Guy @lunga_shabalala - the only gains that matter are your own💪🏽. • • • Lunga will be taking over our Instagram on Saturday. Do you have questions for him? Comment with the hashtag #asklunga and he could answer them during the takeover! #menshealthza #advice #thursdaywisdom #fitness #inspiration #wisdom #transformation #dedication #consistency
Thank u, next workout 💪🏾
Meet Coach @trevorlagerwey. He's put together the ultimate workout plan to get you ripped this summer. We’ve also got the best nutritionally-sound eating plan for your time and money. All you need to do? Sign up at speedshred.co.za and put in the hard work. In just 12 short weeks you'll be looking at the dream body you've always wanted! #MHSpeedShred #linkinbio #menshealthza #shredded #trainingplan #eatingplan #beachready #hardworkpaysoff #beachbody #ripped #gettheseabs 👆
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