Mikey Pembroke

Adventure - Fitness - Health

First HIIT session back after a month and I feel so sloppy πŸ˜” ! Good to be back but. 20 minute amrap : 15 cals airdyne Sleds 10 chins 6 box jump burpees
Not long now ! King of kings πŸ˜‚
Couldn’t be prouder old bull ! The man with the largest πŸ–€ !
Slowly starting moving the body again today after 20 days of nothing due to my herniated disc ! It has made me appreciate my health a lot more !! Looking forward to getting my fitness and strength back ! πŸ’ͺ🏽
Good luck to my main man @pembrokesoceans7 as he heads to πŸ‡―πŸ‡΅ to complete his 6th swim of the Ocean 7. ( hopefully only one left) πŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈ Anyone wanting to follow the swim join the group fleppy swim updates on Facebook ! and if you have a little time read about the amazing young man he is dedicating his swim to Tommy Hawthorne! Link in bio
Happy 25th to the best sister in the world @carolinep1 🎊 Honestly probably the most grounded and humble person I know. I am so proud and love you very much, have a awesome day/night xxxx
This time last year Ricky was well under the influence sailing Croatia 🍻🍺😎.... today he’s in bed with a slip disc ..... #FML 😩
4am starts in 4Β°, actually enjoying the hustle ! #grateful
The little fella felt the cold this morning πŸ™Š ❄️
Can you remind me again why we are running the stairs with this @katiewilllly πŸ€”... perfect Friday morning session 😩
Hump day grind πŸ‹οΈβ€β™€οΈ
Pretty sick move πŸ‹ #soundon
A few 🍻 with my boi @billmeakes ..... doesn’t get better #day2 @blakeferguson23
So good watching @kurtley_beale and the wallabies on Saturday with these guys !!! Cheers bred πŸ‰πŸ˜€πŸ»
Let’s go Ireland !!!
My world
Sprints with @mattdegroot_ !! The traffic πŸ– had me πŸ˜”
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