mindful_motions

Laurel Englesson

Yoga instructor

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Ganesha: we know him as the remover of obstacles but sometimes we forget that he also places obstacles in our path so we can learn and grow. It’s easy to feel sorry for ourselves and pray that our struggles end. It’s harder to look at our roadblocks and challenges as gifts that we can use for our personal evolution. Embrace the obstacles: observe them, digest them, add them to your toolbox of knowledge that will help you on your journey. Only then can they truly be removed. #ganesha #yoga #yogi #mindfulness #meditation #reiki #growth #progressnotperfection #onelove #life #thistooshallpass #yogaislife
Yoga for teens start this Monday October 15th 4:30 @jaiyogaschool 6 weeks for $120 @sabrinabonaiuto teaches a community class at the same time so you can practice while your kids are in class-perfect! @theholisticyouthprojectny #yoga #teenyoga #teens #yogaforstressrelief #students #yogateacher #onelove #life #holistic #holistichealth #progress #growth #inspiration #motivation #movement #breath
Who’s going to lark fest this Saturday? Stop by @larkstreetyoga we’ll have refreshments and chances to win free prizes all day! I’ll be there 12-1 giving free reiki demos and 1-2 teaching a family yoga class for all ages! #yoga #yogateacher #larkstreet #life
6 week teen yoga series starts October 15th at @jaiyogaschool ! There is so much we’re going to cover-movement, breath work, mindfulness, meditation, self care, social and emotional learning, and games! Sign up ASAP to reserve your spot! https://jaiyogaschool.com For more info on Yoga for youth check out my non profit @theholisticyouthprojectny http://holisticyouthproject.com #yoga #youth #teenyoga #mindfulness #meditation #selfcare #love #nonprofit #holistic #holistichealth #holisticwellness #stressrelief #socialandemotionallearning
I’m teaching gentle yoga with healing reiki at @athleta August 7th from 6:30-7:30 I’ll guide you through a slow moving class that will prepare your body for the deep relaxation and healing that will take place in an extended savasana paired with hands on reiki work. Reiki is an energy healing technique meant to channel life force into the body to restore physical and emotional well-being. And guess what? It’s free! #yoga #reiki #yogateacher #yogaeverydamnday #health #fitness #life #positivevibes #growth #progress #positivevibes #happy #selflove
Only 2 more days! So many offerings this Saturday at @jaiyogaschool 💕 Food, venders, a bouncy house, Kirtan...not to mention you get to hang will all the amazing souls that are part of the jai community #yoga #openhouse #life #summer #love #community #happy #jai
Wow EPIC day at @bostoncalling Tauk Thee oh sees Royal blood Queens of the Stone Age Jack white Rocks gods stacked on top of rock gods #festival #festivalseason #boston #summer #workhardplayhard #life #love #music #onelove #rock #musicianlife #eargasm #grateful #summerlovin
Celebrate Mother’s Day with some yoga! I have 2 classes tomorrow at @radiancehotyoga 9:45 power (latham location) 4 MELT: vinyasa to yin #mothersday #mothersdaygift #sundayfunday #yoga #yogalife #yogateacher #life #love #fitness #health #healthy #balance #motivation #progress #practice
Join me sun May 6th for a donation based class at @lilanandayoga. All proceeds go to my nonprofit @theholisticyouthprojectny. We aim to bring yoga mindfulness and self care to youth in the capital region. 11-12:15 all levels welcome If you can’t attend but still want to donate or just want to learn more about us check out our website http://holisticyouthproject.com/ #yoga #nonprofit #seva #yogaforyouth #kidsyoga #yogateacher #yogalife #holistic #holistichealth #mindfulness #meditation #selfcare #growth #love #education #health #motivation #positivevibes
Practice with me this week! Monday: 7pm beginner @lilanandayoga Tuesday: 9:30 barkan @radiancehotyoga 7:30pm vinyasa om shanti yoga and healing arts Wednesday 7pm vinyasa @lilanandayoga Thursday 9:30 hot vinyasa @radiancehotyoga Saturday 11 beginner yoga @lilanandayoga Sunday 4 MELT: vinyasa to yin @radiancehotyoga #yoga #yogateacher #capitalregionyogis #life #workisfun #workisplay #yogaeverydamnday #fitness #health #love #holistic #holistichealth
My schedule this week: Monday: @lilanandayoga 5:30pm power 7pm beginner Tuesday om shanti healing arts 7:40pm vinyasa Wednesday @lilanandayoga 7pm all levels vinyasa Thursday @radiancehotyoga 4:30-5:15pm vinyasa (sub) Saturday @lilanandayoga 11 beginner Sunday @lilanandayoga 1-2 yoga for teens: applying mindfulness to academics @theholisticyouthprojectny #yoga #yogateacher #life #workisfun #love #mindfulness #nonprofit #holistichealth #holistic #healthy #health #fitness #positivevibes #inspiration #motivation #love #onelove
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