We are loving OAT MILK, this is why :
Oat milk is considered one of the best winter drinks around, and it also packs quite a nutritional boost. Oat milk is a specialized form of milk that is made when steel cut oats are allowed to soak in water for a certain period of time. The resulting blend is then mixed and strained, resulting in a heavy, foamy type of milk that is rich in flavor and high in nutrients. This milk variant contains a surprisingly large amount of nutrients, including fiber, calcium, vitamin A, and iron. In fact, oat milk possesses twice as much vitamin A as cow’s milk, and roughly 10% of your daily required intake of iron.
How to Make :
Soak steel cut oats or whole groats in water for 4-6 hours
Then, add the water and the oats to a blender or food processor.
Blend this mixture for about a minute, or until it has an even consistency.
At this point, strain the oats and water through a cheesecloth, trapping all of the oats inside.
Store the remaining milk in an airtight container and keep it in the refrigerator.
It should stay good for 2-3 days and must be kept in the refrigerator until you are ready to use it. #mizzbloom #oatmilk #veganskincare #vegan #cleanbeauty #crueltyfreebeauty #wellnessblogger #organicskincare #organic #skincare #greenbeauty