momlifebelike_

Shay Sunderland

Saved ➕ Wife 💗 Mama 🐻 Health enthusiast 🌱 RN 💉 Too blessed to be stressed ❤️

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PSA ☀️ If you don’t have one of these scrubby smiley dish scrubbers in your already dirty kitchen sink 😃 I highly recommend one! It’s called the “Scrub Daddy” ! I bought ours from my favorite store..... 🎯 Target 👈🏻 @target Oh the things you get excited over as you learn how to “Adult” 😂 #momlife #Adultsohard #adultingisfun #adulthood #mommyhood #parenthood #dishes #chores #target #cleaning #essentials #wifey #wifeduties #homemaker #homeowner #scrubdaddy #notanad
I won’t lie .... I’m usually extremely hesitant , #skeptical and overthink a lot of decisions 🤔 I was born #worrying .. always waiting for the “right moment” or a “sign” to make a decision and I know I’m like most people 🤷🏼‍♀️. But deciding to put your #health first and take care of YOU isn’t one thing you should ☝🏻 have to think long and hard about. Ive suffered 👇🏻 from many things I thought were just “normal”.. I had a colonoscopy at age 19 because my stomach would go from one extreme to another 💩 I was diagnosed with “IBS” and encouraged to try some laxatives and other medication 😐#ibs I had an exploratory #surgery at age 21 to try and figure out the source of my pains 😣 and I was diagnosed with #endometriosis I had another GI workup and more testing at age 24.. because my stomach aches continued.. only for it to be “acid reflux” and to be prescribed more medicine.. I would wake up #tired and go to bed tired 💤 surviving on caffeine all day long I craved Mountain Dews and sweets ALLL the time 🍭 I suffered from PPD with my first pregnancy and thought my only answer was medication😣 The more you know about how to help yourself get better.. the better odd you are ! Don’t overthink this decision.... these products are amazing! Just go for it !! #60daymoneybackguarantee Join for FREE!! Until tonight ! #holla ❤️❤️ #detox #guthealth #fatigue #anxiety #depression #ppd #alldiseasebeginsinthegut #autoimmunedisease #ms #multiplesclerosis #lupus #ra #rheumatoidarthritis #healthymom #healthylife #takeachance #justgoforit #justdoit
Today is the day ! Today is the day! Eeekkk!! 😁😁😁 I’m SO #excited ... so far this month.. 👇🏻👇🏻👇🏻 1. Plexus released a new #Plantbased , patented #skincare line (Nothing like it available !!) Super simple 2 products!! (And it’s incredible !) 2. A local #CHIROPRACTOR just joined our Team (so so pumped for him!!) 3. we find out that the release for ANOTHER pink drink is coming SOON!! (If you haven’t liked either Slim so far ... you’ll want to try this one !- it’s called Slim HC for “hunger control”) Big BIG things happening !!! ❤️❤️❤️❤️ BUT today is the final day to join for the best price !! I’m serious when I say YOU can be part of this for $9.99 !!! 👈🏻👈🏻👈🏻 #lessthan24hours #hugedeal #guthealth #realdeal
Nom nom 🤤 . . Smoothie bowl for the win!🍌🥥🍓 . . . 1 banana 4 strawberries A splash of unsweetened vanilla almond milk Some Greek vanilla yogurt P96 protein powder •Blend and top with unsweetened coconut shredded coconut flakes, organic oatmeal and organic chia seeds! 😋 . . #smoothiebowl #smoothierecipes #food #foodie #goodeats #healthy #healthyeating #healthyfood #healthymom #healthylife #healthyfamily #healthyliving #goodfood #fitness #feedyoursoul #nourishyourbody #treatyoself #momlife #eatwell #latergram
If you aren’t teaching your baby to do this 👆🏻... are you really even #parenting ?? 😂😂 . . . . #babygirl #girlmom #babymom #momlife #parenthood #parentingatitsfinest #toothbrush #bedtime #bedtimeroutine #momblog #momblogger #moments #memories #babylife
Putting yourself out there can be nerve wracking. But from the bottom of my heart, I can promise you that it’s so worth it. I’ve seen it happen over and over and over on my team, one decision opened a million doors. Take a chance ... A chance to improve your health. A chance to see what it feels like to get things balanced. A chance to help others feel better and reach major health goals. A chance to change your future forever. A chance to join a team that loves, supports, and encourages every single day. A chance to do something new. Or a chance to do something again - but do it right and find success. And right now the only thing standing between me and you and this chance is $9.99. $9.99 to open up a new opportunity, a new door, and a new chance to change your life ! Don’t worry about what others will say or think, focus on being the best YOU!! #health #happiness #fitnessjourney
Little wild one 👮 . . . Vroom vroom 🚔 . We’ve been doing a lot of talking lately about police officers and their role in keeping us safe....for instance when he climbs in the car and wants to drive..... or not sit in his car seat with his seat belt 😑we explain that we have to follow the rules and that’s why we have police. . . #toddlermom #toddler #toddlerlife #boymom #boymomma #momof2 #momblog #wildone #freespirit #mom #thisisamerica #toddlermamasL3 #rulebreaker
Friends 💗... hear me out today 👇🏻 If you are: 🌿 Tired of being tired 🌿 Sick of being sick 🌿 Ready to get rid of anxiety/depression 🌿 Beyond ready to balance your hormones 🌿 Constantly struggling to find relief 💩 🌿Sure that your sugar cravings are out of control 🌿 Suffering with acne 🌿 Eager for more energy The health of your gut affects so much more than just your 🚽 bathroom habits ! My own story is an example of what it looks like to feel better even if the number on the scale doesn’t move drastically. I was exhausted 💤 I felt out of control 😜 I was overwhelmed with feelings of sadness😔 I had a mystery diagnosis of IBS for years with constipation (sometimes 7 days between 💩) I had acid reflux 🔥 and SO much irritation when I would eat I thought Brain fog was a new “normal” 🧠 ...And sadly, I thought THIS was life. Until I realized it doesn’t have to be ... when a some sweet friends introduced me to some natural, plant based products. Balanced and happy! ☀️ #livinglife #puffyfacebegone . . . . #healthy #happy #wellness #healthyliving #healthylife #healthylifestyle #healthiswealth #natural #plantbased #nodiet #boymom #boymama #mamaof2 #healthymom #healthyeating #girlmom #toddlermom #inflammation #ibs #anxiety #depression #mentalhealthawareness #mentalhealth #guthealth
Frandsssssss, understand something here. Life is NOT just about weight loss. Do me a favor and google: 🌿microbiome 🌱dysbiosis 🌿gut health You’ll be amazed at all of the connections. 😳 Depression. Anxiety. Allergies. Metabolism. Food intolerances. Autoimmune disease. To name a few.. I focus on my health so I can be the best for my littles and live a long healthy life as much as I can help it! I love seeing my family and friends live their absolute best too! Yes, I supplement 💊to my lifestyle, my family/friends and kids do too. AND IM PROUD OF THAT! We rarely have doctor visits or sick days! 👉🏻But even more so, I want YOU to feel better....no, the BEST you ever have been because you eliminated the yuck inside ya! 🌱🍉💪🏽❤️ #healthiswealth #healthy #happy #healthymama #cleanliving #naturalliving #natural
Be an inspiration, not a discouragement. Be a motivation. Be that person who pushes others to be their absolute best. Be a positive influence, not negative. Train your mind to see the good in every situation. Did you know that it takes 5 positive thoughts to overrule 1 negative thought 💭👎🏻? Be someone’s light not his or her darkness. 💎Be a fountain, not a drain. . . . . #motivation #motivationalquotes #positivityiscontagious #positivity #optimistic #inspiration #inspirationalquotes
Just over here 🌟 dreaming 🌟 about #Disneyworld and #Orlando . We’re going back next month and I get to meet up with all my Girls again! It’s incredible the opportunities most people miss out on and skip over because they’re skeptical 🤷🏼‍♀️ ...do you think I ever imagined my “yes” would have landed me on a paid trip to Orlando to hear from an amazing speaker like John Maxwell??? Or give me friendships with girls across the country ?? Or give me the freedom to be home 🏡 more ??? Yes it was scary, yes i was skeptical. But I was tired. Tired of feeling the way I did. #postpartum , hormones raging, exhausted, depressed, suffering with IBS (for years y’all 😐) and wanted to be home 🏡 with my babes. Sharing with my friends and family about this decision has been the biggest blessing yet. And the funny part is .. I paid $34.95 to get started ... and for a few more days.. anyone can get in for..drum roll please... 🥁🥁🥁🥁🥁🥁 👉🏻 $9.99!!!!! 💥💥💥 See you ladies in 3 weeks in sunny ☀️ Orlandooooooo 🌴 🏄 💦 ✌🏻 #boomshakalaka #micdrop #lifechanging #keepondreaming
I’ve been unfriended. I’ve been blocked. I’ve been criticized. I’ve been judged. I’ve been rejected. I’ve been eye rolled. I’ve been laughed at. I’ve been told “You’re crazy” . And even some meaner things. But....I’ve also been befriended, accepted, praised, recognized, shared laughs, shared cries, gained allies, been an inspiration to many and changed my life forever. The world 🌎 is changed by your example, not by others’ opinions of you! ❤️ #beyou #beunique #betrue #motherhoodunplugged #mom #momlife
What are your thoughts on #hunterboots ?! . ❤️ them or ❌ them ??? . . . #boots #shoes #fashion #hunter #brand #branding #ootd #shoesaddict
Perfect family picture ..... vs. reality (swipe right 😂) .. This highlight reel vs. the REAL reel. Nothing about us is perfect. We may know how to hold it together For all or 2 seconds for a picture But the rest of the time we’re typically just winging it. In life, parenting, every aspect. Life with kids is quite chaotic and most of the time, I’m wearing clothing with some else’s food or drool on it, zero makeup and we don’t usually leave the house unless we have to. We call it chaos, we call it balance, it’s parenting. Some days we eat well, others it’s a fight to eat anything at all that’s the tiniest bit good for them. 🤷🏼‍♀️ You pick your battles. I choose love, tickle fights, and a messy house over perfect. Because it’s things that will fade with time, I will always have the memories. #reallife #family #familyphoto #latergram #mothersday2018 #momlife #mom #parenthood #motherhoodunplugged
But first..... pray. Whenever I am worried, Whenever I am fearful, Whenever I am troubled, Whenever I am doubtful, Whenever I am happy, Whenever I am sad, Whenever I am thankful, Whenever I am facing big decisions, When I rise in the morning and before I lay down at night, Pray. Pray big, pray hard and pray for EVERYTHING! Give him your all and your everything! #praypraypray #Godfidence #spiritual #spirituality
Oops I did it AGAIN! (Channeling my inner #britneyspears tonight ) 😂 I posted A Naked.... 😆 face again !! A no makeup /no filter selfie of yours truly (heck I don’t even think my hair has been brushed since this morning 👱🏻‍♀️ #momlife ) 🤣 But I can not contain my excitement for this because If you know me, you know I definitely do not have a #skincare routine...umm...I wash my face when I remember! 🙈 😀 and as many of you know... I’m SO passionate about #guthealth ! So the best of two worlds 🌍 collide ! 👇🏻👇🏻👇🏻 Gut health meets Joyōme Skincare! Could I be more excited right now? #ummno Plant based.🌱Free of harmful ingredients. #PREbiotics . Anti-Aging. Hydrating. A simple day and night serum...and affordable! WHAT MORE DO YOU NEED TO KNOW?! I’ve found my skincare routine! 👉🏻😬Plus my hubby is doing it TOO! 😱 I have 8 SAMPLES LEFTTTTT!!! 😱 `Get em before they’re gone!!! Or you can... Join for $9.99!!!! Boom Shakalaka!! #finally #plexusdiditagain #prebioticsforyoface #excusemyendofthedayface #nofilter #nomakeup #antiaging #firming #skincareroutine #moisturizer #undereyecircles
The days come and go faster than I can stop and blink. The days are long but oh my are the years short. I’ve learned that in my few years of parenthood. As I’ve grown up, I’m learning to find value in the memories we make and not the amount of things we possess or the number of places we go. I enjoy more of being home with my people that going out in a crowd filled with strangers. I pray that both of our children grow up knowing their value and finding joy in the little things. “I’ve learned that making a living is not the same thing as making a life”. -Maya Angelou #mamasgirl #family #values
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