Jared Atkins

🌐 ᴮᴬᴿᶠᴿᴱᴬᴷᶻ ᶜᴱᴼ @Jatkins_barfreakz 🤘🏽ᴴᴼᵁˢᵀᴼᴺ, ᵀˣ 🙏🏽 ˢᴾᴼᴺˢᴼᴿᴱᴰ ᴮᵞ: ➖ 🇺🇸 ʜᴏᴜsᴛᴏɴ ᴀғᴇ ᴇxᴘᴏ 🏋🏽‍♂️ ²⁴ ᴴᵒᵘʳ ᶠᶦᵗⁿᵉˢˢ 💪🏽ᴹᵁˢᶜᴸᴱᵀᴱᶜᴴ 〽️ᴿᵁᴮᴮᴱᴿᴮᴬᴺᴰᴵᵀᶻ

❌ THE “ IM WAITING FOR A SQUAT RACK “ POSE 😅❌ . . @consciousvibrancy - Sitting for long periods can shorten and tighten the inner thighs, groin, and hip flexors — which can cause poor posture and back pain. Garland Pose is a hip-opening yoga posture that helps to lengthen and open the hips, creating more mobility for all of your daily activities. Hip-opening yoga poses like Malasana are traditionally used to help prepare the body for long periods of seated meditation. Malasana improves balance, concentration, and focus. Malasana is particularly beneficial for women who are pregnant, as it can later aid in childbirth. Instructions: -Begin by standing at the top of your mat with your arms at your sides. Step your feet about as wide as your mat. -Bend your knees and lower your hips, coming into a squat. Separate your thighs so they are slightly wider than your torso, but keep your feet as close together as possible. If your heels lift, support them with a folded mat or blanket. -Drop your torso slightly forward and bring your upper arms to the inside of your knees. Press your elbows along the inside of your knees and bring your palms together in prayer position (Anjali Mudra). Work toward bringing your hands to your heart center and your forearms parallel to the floor. -Lift and lengthen your torso, keeping your spine straight and shoulders relaxed. Shift your weight slightly into your heels. -Hold for five breaths. To release, bring your fingertips to the floor. Then, slowly straighten your legs and come into Standing Forward Fold (Uttanasana). Practicing Garland Pose can be a great way to challenge your balance and loosen tight hips. Keep the following information in mind when practicing this pose: •Avoid jerking, pulling, pushing, or forcing any movement in this pose. •Let your movements be slow and smooth. •Do not bounce your hips up and down. Doing so can overstrain your knees and hip flexors. •Keep shifting your weight back into your heels. •Lengthen the front of your torso and keep your spine long, not rounded. •If your heels don't come to the floor, place a folded, firm blanket or rolled yoga mat underneath them. #Consciousvibrancy Source: YogaOutlet
❌FUN AT MEMORIAL PARK 😎❌ . . #calisthenics @jatkins_barfreakz @muscletech #barfreakz
- Setu Bandha Sarvangasana [Yoga Bridge Pose] 🕵️📖🕵️ Did You Know⁉️ Now You Know‼️ _ Follow @jatkins_barfreakz _ 📷 @consciousvibrancy _ Setu – Bridge, Bandha – Bind/Lock, Asana – Pose/Posture; Pronounced as SAY-tuh-bun-DHAHS-ana. This pose resembles the structure of a bridge, and therefore, it is named as such. Some of the benefits of the bridge pose include: •This asana helps to strengthen the muscles of the back. The stretch also helps to relieve the stress trapped in the back. •This asana stretches and tones the neck, spine, and chest. Practicing this asana reduces depression, stress, and anxiety and calms the brain. •The lungs are opened up, and thyroid problems are reduced. This asana also massages the digestive organs, thereby helping to improve digestion. •This asana greatly benefits pregnant women and also helps alleviate menstrual pain and symptoms of menopause. •It also aids high blood pressure, sinusitis, asthma, insomnia, and osteoporosis. •With regular practice of this asana, blood circulation is improved too. This pose, completely opens up the heart, chest, and shoulders. The back of the neck, the hip flexors, the spine, and the thighs also get a good stretch. Your heart is placed higher than your head in this asana, and therefore, it is considered a mild inversion. Yet, it gives you all the benefits of an inversion i.e., relief from anxiety, fatigue, stress, insomnia, headaches, and mild depression. It calms the mind and reduces the blood pressure, in fact, normalizing it. The opening of the chest entails an increase in the lung capacity, and therefore, this asana greatly benefits those suffering from asthma _ 👥TAG-SAVE-SHARE with someone that LOVES yoga _ Source:
❌ 3 CORE WORKOUTS TO CHECK OUT 😎👍🏽 #barfreakzchallenges THESE CAN ALSO BE DONE AT APARTMENT GYMS, 10-12 REPS 5-6 SETS❌ . . . #barfreakz #barstazz #calisthenics @jatkins_barfreakz
❌ EVENTUALLY ILL NAIL THIS MOVE!! FUN CHALLENGE! INSPIRED BY THE HOMIE @christopher_joyce18 ❌ . . . IF YOU LOVE THIS ACCOUNT YOU WILL ALSO LOVE @jatkins_barfreakz CHECK IT OUTTT 😎🙌🏽 #calisthenics #handstand #barfreakzchallenges #barfreakz
❌ LMFAO THIS HAS TO BE THE BEST ONE YET!! THIS BIRD 🐦 GAVE A BETTER REACTION THEN THE DOGS #whatthefluffchallenge ❌ . . @jatkins_barfreakz
❌ SWIPE LEFT TO SEE WHY I STARTED DOING THIS STRETCH AGAIN ! 😎 ❌ . . . #24hourfitness #calisthenics @jatkins_barfreakz
❌ LOVE THIS STRETCH ❌ _ 📷 & post by: @consciousvibrancy @kshamicamd @jatkins_barfreakz _ "Getting Into Standing Forward Bend Pose: Begin in Mountain Pose. Rest your hands on your hips, exhale, and bend forward from the hip joints rather than the waist. Draw your belly slightly in and focus on lengthening your front torso as you go deeper in Standing Forward Bend Pose. Keeping your knees straight, place your fingertips or palms on the floor beside your feet, or touch the back of your ankles with your palms. To modify this movement, cross your forearms and hold your elbows. To help tone your thighs, press your heels into the floor, lift your sit bones toward the sky, and turn the tops of your thighs slightly inward. Let your head hang loose, releasing all tension in your back and shoulder blades. Try lengthening the front torso a little bit more on each inhale. On each exhale, release fully into the bend. Stay in this posture for 30 seconds to 1 minute. To come out of Uttanasana, bring your hands back to your hips and rotate at the hip joints until you stand strong and tall. Do not simply roll your spine up _ 👥TAG-SAVE-SHARE with Someone that LOVES yoga _ SOURCE:
❌ THESE POOR #DOGS THE LAST ONE IS THE BEST!! 😂😂😂 #whatthefluffchallenge
❌ CORE WORK INSPIRED BY @carmelrodriguezfit AND SPOTTED BY @drsadrsavage. DECIDED TO ADD LAST CLIP TO SHOW THERE WILL BE A LITTLE STRUGGLE. JUST DONT GIVE UP! YOU WILL GET IT! 😊👍🏽❌ . . . #barfreakzchallenges #barfreakz @jatkins_barfreakz #fitnessmotivation
❌HOW TO BE EXTRA WHEN CLEANING THE FLOOR 😅❌ . . . @24hourfitness #fitsquad24 #sponsored @jatkins_barfreakz #24hourfitness
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