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- Do you do this stretch❓❓❓ BUTTERFLY STRETCH INSTRUCTIONS
1. Sit down on the floor and bring both feet together.
2. With the help of your arms, drive your knees down into the floor.
3. Hold the stretch for 20 to 30 seconds and then slowly release.
PROPER FORM AND BREATHING PATTERN
Keep your back straight, your shoulders back and your core tight. Breathe slowly and avoid bouncing or forcing the stretch. As you breathe out, drive your knees down gently and deepen the stretch.