niannarosebray

Nianna

Nourish Retreat in Oregon April 2019. Teaching privately in Portland. Book now ⬇️

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Learning the trauma release technique, Somatic Experiencing, developed by Dr. Peter Levin has been a beautiful process. I just completed my last module of the 1st year, Beginning level. Working with my own trauma and nervous system has been immeasurable useful in this journey toward becoming a practioner. Grateful for these moments of growth. Are you interested in working with me in a session? Blessings of robust, resilient and resourced nervous system! #somaticexperiencing #septraining #seattle #pnw #pacificnorthwest #rain #dougfir #evergreens #trail #love
Each day may we be willing to see the world anew. We can change and grow and shift as needed or desired. #septraining #seattle #training #traumarelease #technique #trustyoursoma #bodykeepsthescore #trust #timing #beauty #nature #pnw
We are always on the path. Trust your feet (knees, wheelchair or crutches) to take you where your heart guides you. Let nature find you and heal you. #loveistheway #septraining #seattle #washington #trust #eachstep
The best little ramen 🍜 stand! #yum #ramenhead #ramen #ramenciro #pdx
On the other side of trauma. I’m now able to hike for 2.5 hours on incline by myself, I’m willing to take more risk and step into the world. It’s incredible to navigate such a huge ordeal on every level of my being. Happy to be home in Oregon where my feet are deeply rooted and the support is solid. Come visit me!! I’ll be co-leading our Spring Nourish Retreat: Yantra & Yoga with @sarahyantra in April. Early registration is open. Save money and Email me today. Link in bio. #home #portland #oregon #nourish #tantra #yoga #yoginilife #pnw #pdx #yogaretreat #dougfir #trees #nature #springisnear
I love the old school culture of Upper Eastside New York. #oldschool #newyork
The space between who we were and who we are becoming is a delicate, messy and often painfully dark place. No one likes it there. It can be exhausting. Yet the liminal space is where reality meets the mystery where our potential expands into our actual. Learning to see in the dark with heart wide open is a cultivated skill of courage and compassion. If you are rolling in the deep, consumed by dark right now know you are not alone and this too is part of the rich diversity of the human experience. You got this. #nyc #newyork #uppereastside #yoginilife #travel #love #yoga #privatepractice #personaltrainer #wellnesscaoch #friendonthepath #trustthefall #getbackup
Life is full of surprises. Some ups and downs. I think you truly know life when you’ve been so low, your face to the ground, lips kissing the earth and yet you give thanks for the taste of dirt in your mouth. Hugs from the the big Apple. #keeprising and #shinning #nowherebutup #goodmorning #america #newyork #love #yoga #travel #healing #wellness #therapy
Everyday I feel stronger and more able. Taking a bite of the Big Apple this week. It’s so special here this time of year. #feelingfestive #nyc #yogalovetravel #travelshakti #yogini #newyorklove #december
Happy December from NYC! If I see a 🕎 I’ll take a pic! Happy Chanukah! #rockefellercenter #nyc #christmastree #december #tistheseason
Let it snow! Grateful for this mountain, these trees, this land and time with loved ones. Grateful for legs that get me around. The healing process can be longer than we would like. We heal on many levels in a circular pattern. Being patient and compassionate with myself, being a friend to myself is my path of integration. #grateful #portland #love #snow #christmas #healing #integration #lovingkindness
As the climate changes I question if I have changed enough to meet what is coming. I love you. I’m sorry. Please forgive me. Thank you. The National Climate Assessment Executive Summary was released on “black Friday” read it today. Link in my bio.
With the longer darker nights I’m drawn deeper in. Healing this great wound inside me is often more than I can bare. And yet each day reminds me to live into my pain and transmute it inch by inch through self-love, compassion and forgiveness. Grateful for this land that reminds me. #lifeunfoldsasitdoes #feelings #allthefeels #mthood #snow #winteriscoming #oregonlife #home #healing #frozen #fallen
Snow angel. fallen angel. Learning to let go. Loving Mt. Hood. Surrendering to her majestic beauty. #mthood #oregon #yoginilife #pdx #pnw
My heart breaks for the tragedy and horrific loss due to the raging fires in my home state, California. I send my prayers to friends, family, the land and animals in Malibu and surrounding area affected by this apocalyptic fire. Climate change is affecting us all. Meanwhile Drumpf is tweeting nonsense without words of compassion or support for those who have lost everything and the brave men and women who risk their lives to protect and serve. The firefighters are heroes. I’ve been holding quiet vigil since I learned about it praying for rain and the winds to settle. Sending so much love to those who have lost so much. I pray you find the strength and support to rebuild, heal and rise. #california #love #woolseyfire #climatechangeisreal #fundourforests #compassion
Portland, Oregon has been the place I’ve gone home to see family for nearly 20 years. Now it’s home where I grow roots. Grateful for the beauty and love all around me. #cityofroses #mthood #magic #family #love #portland #fall #color #yoginilife
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