nickyvfit

Nicky

@iron.temple.gym @beautyfit Athlete NICKYV20

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Tis the season for all things pumpkin! πŸ˜‹ pumpkin mini muffins that can also be made as a loaf. I used organic vegan protein, which is back in stock and on sale πŸ™ŒπŸ½you may use other protein (beauty whey works) but not all proteins are the best for baking πŸ™†πŸ»β€β™€οΈ #Repost @jimmymentis1 ・・・ πŸ”₯ These End Tonight πŸ”₯ BeautyVegan 50% Off (just $24.99) & Free Beanies every order. Plus you get Free Shipping with domestic orders over $75. 😍 #beautyfitstrong #vegan #organic #allnatural #beautyvegan #save50off #freebeanie #everyorder #beautyfit #healthyfood #proteintreats #pumpkinseason #falltings*I thought the picture of recipe posted correctly but here ya go πŸ˜† πŸ”Ά150g pumpkin πŸ”Ά74g egg whites πŸ”Ά3/4 tsp baking powder πŸ”Ά3/4 tsp cinnamon πŸ”Ά3/4 tsp pumpkin spice πŸ”Ά50g beauty whey vegan πŸ”Ά24g coconut flour πŸ”Ά6g stevia πŸ”Ά22g white chocolate chips @beautyfit @jimmymentis1
So very happy for one of the newest IFBB Pros my friend and brotha @ifbbpro_erodcubanfreak earned and deserved! Your work ethic, discipline and dedication is unmatched. πŸ‘ŠπŸ½πŸ”₯πŸ’ͺπŸ½πŸ‘πŸ½πŸ™ŒπŸ½πŸ™πŸ½πŸŽ‰πŸ† @3dbodytraining @iron.temple.gym #irontemplegym #houseofpain #npcnationals #ifbbpro #bodybuilder #motivation #workforit #howbaddoyouwantit
Yesterday was one of those days, I wasn’t feeling the gym BUT I made it and had a good glutes + hammy workout. I really liked this exercise, give it a try if you have not πŸ”₯πŸ’ƒπŸ»πŸ‘ sippin on #beautyrecover strawberry grapefruit & lemonade πŸ“πŸ‹ @beautyfit @jimmymentis1 #irontemplegym #houseofpain #kendall #miami #gym #favoriteplace #homeawayfromhome #girlswholift #liveinlight #goodvibes #beautyfit #beautyfitstrong #hammies #glutes #workingforit
Definitely not my leanest, but especially not my β€œthickest” Unapologetically me... comfortable in my perfect imperfection. Around this time last year, I started fighting a huge battle within myself and I was a wreck for a few months thereafter. With more downs than ups, a rollercoaster of emotions I had lost my way and was actually not in the gym much, which made me feel WORSE. I’ve said it before and I’ll always say it- the gym is my happy place, my escape, my sanctuary. It’s something I’ll never let anyone take from me. I’m so blessed to have a place to go to that sets my soul on fire. Every day I am learning about myself, working on myself and growing through what I go through. Man never made any material as resilient as the human spirit! πŸ’“βœ¨πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ’ƒπŸ» #beautyfit #beautyfitstrong #beautyfueld #irontemplegym #houseofpain #beyou #dowhatmakesyouhappy #nevergiveup #persevere #thistooshallpass #goals #workforit #restdontquit #motivationmonday #girlswholift #findyourpeace #loveyourself
BTS of a heart to heart with boss man, speaking the truth! I am very grateful for Jimmy and Tammy @tammyocon so much love and appreciation for you bothβ€οΈπŸ–€ β€œDon’t let anyone piss in your cheerios!” WHEN HAVE YOUR BEST WORKOUTS BEEN? #Repost @jimmymentis1 ・・・ My Best Workouts. Come behind the scenes with me. Jimmy Mentis RAW Series. . #embracethepain #nevergive #untouchable #tillicollapse #goafterwhatyouwantinlife #andthecannongoes #allonme #relentless #tilltheendoftime #betheone #savage #followyourgut #instinct #dontwaitforlifetohappen #beautyfit #fitformen #myolabs #ifbb #npc
Sky above me, Earth below me, Fire within me
When you support a business, small or big, you are supporting a dream. Support your friends! We can all winπŸ™ŒπŸ½ @shawnlindopro #bodybylindo #support #goodvibes #friends #southflorida #irontemplegym #houseofpain #beautyfit #beautyfitstrong #liveinlight
SWIPE TO SEE THE OG GIANT KILLER @davidhenry_ifbbpro IMPRESSED 😏 lol thank you David for demoing a couple of exercises for me, I appreciate it. It was great to see you again! Now I can’t wait for the #deltdemolition @fortitude_training has in store for me for next time πŸ˜…πŸ’ͺ🏽πŸ”₯ #irontemplefamily #irontemplegym #houseofpain #home #beautyfit #beautyfueld #beautyfitstrong #babyboulders #shoulderexercise #liveinlight #goodvibes #liftingmakesmysoulhappy #giantkiller #fortitudetraining @iron.temple.gym @houseofpainapparel
Congratulations to @chiklin21 , @fishnchips_fitness , @kable_official , @chris_valle18 for either competing for their very first time, prepping for this in 12 days or both! @fraukediaz and Laz who are like my gym parents and such an inspiration, Laz killed it. Age ain’t nothing but a number. You all did and brought it homeπŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ™ŒπŸ½πŸ€— @e.rod_cubanfreak_23 the brother my parents didn’t give me put on an amazing guest posing! Also, congrats to @javier_montes and Johnny @porkys_kendall , excellent work. It was a great show. #irontemplefamily #irontemplegym #houseofpain #beautyfit #beautyfueld #beautyfitstrong #liveinlight #funtimes #goodvibes #npcclashofchampions #npcathletes #motivation #goals
Really awesome time last night. Reunited with some people and met some new ones πŸ€—πŸ’ͺ🏽 @jessica_reyes_padilla @fortitude_training @davidhenry_ifbbpro @mature_muscle_ @shawnlindopro @teamprobodytech
Any one trying to dim my light will only make me shine brighter✨ Everyone is dealing with different things whether it looks like they are or not; whether it is positive or not. We all handle situations, feelings and sometimes every other single thing differently and so no one is anyone to judge anyone. Before saying or doing something... think. Many times you really don’t know what those actions will lead to. β€œSelf control is strength. Calmness is a mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions overpower your intelligence.” This resonated with me and felt the need to share πŸ’– #bealight #liveinlight #beyou #dowhatmakesyouhappy #goodvibes #beautyfitstrong #keepitreal #realeyesrealizereallies @beautyfit
I love my gym. My box. My place to escape. My second home. I love walking in terrified and walking out accomplished. I love sweating out the bullshit (@sheevz21 ). I wear my callouses proudly and embrace all my different forms. And man, do I love the people there... @iron.temple.gym @e.rod_cubanfreak_23 @ifbb_pro_tony_torres @fraukediaz @michellealix @carlitos_715 @nickchirino12 @juniorsan___ @zumbawithyessi @chiklin21 @fishnchips_fitness @3dbodytraining @yourboy @rich_fit__ @chris_havin @sam19xoo to name a few πŸ’›πŸ–€ ***πŸ”² few exercises in first video! #buildingtogether #irontemplefamily #irontemplegym #houseofpain #home #beautyfit #beautyfueld #beautyfitstrong #babyboulders #shoulderworkout #liveinlight #goodvibes #liftingmakesmysoulhappy @beautyfit
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