ning_fit

🌎NING FIT

📍Chiang Mai ▪️CERTIFIED INTERNATIONAL PT ▪️Nutritionist ▪️Diet Plan ▪️Workout routine ▪️Supplements guidance @heraxhero (Valentin10)saves💵 #heraxhero

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Confidence level: Selfie with no filters 💕 #alllove #myloves #familygoals #family #mygirl #mylove
I see so many people fit processed junk into their (Refeed day)bragging about "gains"--- ya water and inflammation gains LOL instead of doing burger,pizza donuts....and other various junk foods that do absolutely nothing but create a soft/spongy physique use your imagination and put something together with natural ingredients... What’s a refeed day? • A refeed day is a planned increase in total calorie intake that is periodically inserted throughout your cutting phase. Unlike a “cheat day” which many people get mistaken with a refeed day, is a *controlled* increase in calories throughout the day where macros are still monitored and total food volume is kept within certain limits. • Benefits of a refeed day: • Primarily involves normalizing your hormone “leptin” level, which plays a central role in regulating metabolism, as well hunger cravings & energy much needed to maintain rigorous training. • The body always fights to keep a balanced state of homeostasis, as you continue to diet longer durations; leptin levels (your metabolism) gradually drops. • Your body doesn’t care having a six pack, small waist or striated shoulders. *Fat is ultimately wants your body wants to hold onto as a survival mechanism.* • In conclusion, having a refeed day with clean foods (not with burger,pizza,donuts...) allows you to continue burning fat at an optimum rate, while at the same time improving how you feel both physically and psychologically 💯. #Foodforthought #diet #facts #refeed #tips #physique #teamningfit #personaltrainerchiangmai #leanyearround #trueaboutdiet
My Fat burner is the solution to your unwanted body fat problems. Storing extra body fat is not only dangerous to your health but it effects your frame of mind. Confront your body fat with My Fat burner and have confidence knowing you are equipped with an elite arsenal of ingredients. I wanted to drop a bomb on the war of fat loss. With an improved metabolism, 24-hour fat oxidation, zero water retention, fat won’t stand a chance. Once the daily fight is won, the feeling of becoming leaner can’t be matched. BE Lean my friends 🔥😘 #fatburner #teamningfit #personaltrainer #personaltrainerchiangmai #onlinecoach #shredded #sixpack #leanyearround #allnattybro
I’m very excited to share my personalized line of 🔥FAT BURNER🔥supplement with you guys. A lot of time and though and creativity went into formulating these product and have been waiting so long to announce it’s arrival and finally it’s here !! For those following my IG story know it 😉 Order your and let’s get shredded. 2200 THB, 60 Euros ,68 US Dollars 💵 💶 💯💯🔪🔪❤️#fatburner #fatburnerbyningfit #teamningfit #carnitine #shredded #lean #sixpack #natural #nostimulants
Bae is everywhere 🌎 ❤️@memorinemascots ▪️Paris ▪️London ▪️New York ▪️Tokyo ▪️Dubai ▪️Hongkong #memorinemascots #model #modelphotography #modeltattoo #teamningfit #bae #myboy
Making healthy choices/eating right is under rated . It’s not dieting when it’s delicious . Whole Foods have no prep time,are nutrients dense,keep you full ,make you feel good (and keep you looking 💯😉).BON APPÉTIT 👅😘 #chiangmai #teamningfit #groceries #eatclean #personaltrainer #personaltrainerchiangmai #inshapeyearround #sixpack #organic #onlinecoach #dietplan #trueaboutdieting
When it’s shoulders boulders day and you rock your @bombshellsportswear 🔥🔥❤️☝🏼
7 am grinding with Bae..Ready to hit the weights...Gotta do what you gotta do,business has no days off 💯💪🏼 #personaltrainer #personaltrainerchiangmai #onlinecoaching #dietplan #chickswholift #chiangmai #inshapeyearround #nodaysoff #sixpack #sixpackabs #6packs #nike #gymsharkwomen #teamningfit #foreveryoung 😜
It’s 'Bulking' season right ???🍪🍪🍪 Couldn’t decide between the Chocolate chips and the oatmeal raisin protein cookies...So clearly the only logical thing to do was to get both 🤷🏻‍♀️ #proteincookies #chocolatechipscookies #lennyandlarryscookies #onlinecoaching #personaltrainerchiangmai #chiangmai #thailand #leanyearround #teamningfit #chickswholift #snackysnack
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