▪️CERTIFIED INTERNATIONAL PT
▪️ABS & Booty Program
Monday equals #legsday
for me,which also mean ....you better eat your carbs!😋
(Yes I’m on carbs cycling)
Try this fluffy Pancakes that are so tasty ,yet so simple to make!👌🏼
70 grams of organic oat
2 whole eggs organic
3 tbs of eggs white
4 tbs of almond milk organic
1 scoop of your favorite protein powder. I used organic plant based vanilla.
Blend everything &&& voilà 🥞🥞❤️🤩 Easy pancakes recipe to make that anyone would love (or your boyfriend who eat the entire stack lol).
Who’s looking forward to cheat meal this weekend?🍔Benefits of cheat meal? When your body senses a calories deficit ,Leptin level drop ,prompting the metabolism to slowdown and conserve energy ... In the context of strict dieting ,cheat meals can aid weight lose by temporarily boosting Leptin.. but not forget...do this only if you are in shape already #teamningfit #cheatmeal #burger #bestburgerinchiangmai
Making programs and answering clients. No day is «Too busy» if you’re organized and prioritize what needs to get done.💯 Want to start to seeing results fast?📣
My online coaching can get you there.💻
Your custom online package will content⬇️ ✅Customised Meal Plan.
✅Customised Workout Routine.
✅ABS Sculpting routine.
✅One on One.(Skype).
✅Access to Workout Vidéos.
If you have more questions DM me📲📩
Yes it’s for Men and Women and yes YOU CAN BUY IT AS A GIFT 🎁 !!!
Do something for you and invest in yourself.💯❤️
📄📉 #teamningfit #onlinecoach #onlinecoaching #dietplan #trainingprogram #sixpack #leanyearround #trueaboutdiet