ning_fit

🔥NING FIT🔥

📍Chiang Mai 🌎ONLINE Coaching ▪️CERTIFIED INTERNATIONAL PT ▪️Nutritionist ▪️Diet Plan ▪️Workout routine ▪️Supplements guidance ▪️ABS & Booty Program

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Carb up🍕🍪🍔 When Bae says. “We need to fill you out more...” Need you to eat pizza and some cookies tonight and we will shoot some pictures tomorrow morning in the gym. It worked!! Muscle bellies are full,dense and striated.🤩💪🏼 Is such a crazy science that requires constant strategy and a surgical eye... But eh.....it’s work 💯 #cheesepizza #burger #cookies #cheatmeal #carbsloading #enjoytheprocess #leanyearround #sixpack
Monday equals #legsday for me,which also mean ....you better eat your carbs!😋 (Yes I’m on carbs cycling) Try this fluffy Pancakes that are so tasty ,yet so simple to make!👌🏼 Recipe below👇🏼#pancake 🥞 70 grams of organic oat 2 whole eggs organic 1 banana 3 tbs of eggs white 4 tbs of almond milk organic 1 scoop of your favorite protein powder. I used organic plant based vanilla. Blend everything &&& voilà 🥞🥞❤️🤩 Easy pancakes recipe to make that anyone would love (or your boyfriend who eat the entire stack lol).
Who’s looking forward to cheat meal this weekend?🍔Benefits of cheat meal? When your body senses a calories deficit ,Leptin level drop ,prompting the metabolism to slowdown and conserve energy ... In the context of strict dieting ,cheat meals can aid weight lose by temporarily boosting Leptin.. but not forget...do this only if you are in shape already #teamningfit #cheatmeal #burger #bestburgerinchiangmai
Making programs and answering clients. No day is «Too busy» if you’re organized and prioritize what needs to get done.💯 Want to start to seeing results fast?📣 My online coaching can get you there.💻 Your custom online package will content⬇️ ✅Customised Meal Plan. ✅Customised Workout Routine. ✅ABS Sculpting routine. ✅One on One.(Skype). ✅Access to Workout Vidéos. ✅Unlimited Alterations. ✅Booty Program. If you have more questions DM me📲📩 Yes it’s for Men and Women and yes YOU CAN BUY IT AS A GIFT 🎁 !!! Do something for you and invest in yourself.💯❤️ #Ningfit 😘 #dayattheoffice 📄📉 #teamningfit #onlinecoach #onlinecoaching #dietplan #trainingprogram #sixpack #leanyearround #trueaboutdiet
Saturday morning. Two choices. Cup of coffee ☕️ with donuts 🍩 to relax and watch Netflix. Or A protein shake and hit the gym for a brutal legs training.💯💦 #teamningfit #mygirl #bae #legday #legsworkout #legs #wolfsalwaysscratchin #mygirl #myboy #mylove
Staying lean during my travels with my Fat burner 🔥💦👽 #teamningfit #staylean #shredded #fatburner #abs #absworkout #allnatty
Night out with the girl’s 🌸🎼🎸#spicegirls #family #phuket #mygirls 💕#girls
Tatted up with zero fxcks given!🥰🔥💯 #rawaibeach #phuket #myboy #mylove #tattoo #muscleandtattoos #allnattybro
It’s not a great day until I get my sweet session in💦❤️#rawaibeach #naiharngym #bae #squat #deadlift #phuket
What you eat today is what you wear tomorrow☝🏼🥥🥑🍅🍐👙 #food #groceries #diet #eatclean #organic #leanyearround #rawaibeach #villamarket #phuket #6pack #leanbody #foreveryoung
The essentials to start my day🍑🌴 #breakfast #dmx #holiday #phuket #leanyearround #bikini #fatburnerbyningfit
How lucky am I to have you💕🌴#bae #mylove #holiday #beach #phuket #couplegoals
I don’t do things to just test the waters... I come out to making big wave.👌🏻#ningfit #teamningfit #leanyearround #fatburner #bikini #privatepoolvilla #phuket #thailand #leanbody #sixpack
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