noelarevalo_

Noel Arevalo YOUTUBE

๐ŸŽฅYouTuber Snapchat:Arevalo_Nshape Twitter: NoelArevalo_ #NoelStrong BPISports Athlete - NOEL Gymshark Athlete ๐Ÿ‘‡๐ŸผOnline Training With Me!

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LONG ASS CAPTION BUT GOOD READ ๐Ÿ’ƒ๐Ÿป Been changing up my morning routine by putting me first lately and it has been amazing, itโ€™s hard to do because we often want to just get straight to work (especially those who start early) but incorporating even a few of these into your day will honestly help๐Ÿ˜‡ Has for me! โค๏ธ How you start your morning genuinely sets the tone for your entire day AND I WANT ALL THE GOOD DAYS WHO FEELS ME!?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ - โ™ฆ๏ธItโ€™s a bad habit but I have not been checking my phone for the first hour once I wake up. Texts, emails, instagram ๐Ÿ˜ฌ It gives me a peace of mind in the morning and then I donโ€™t start immediately thinking SNAPS I NEED TO DO THIS, THIS AND THIS. - โ™ฆ๏ธ Been making morning cardio and or cardio + lifting a habit in the morning (making sure I take care of my health and body and focusing on MYSELF) WHILE listening to some kind of Motivating or Self help podcast or videos on YouTube ๐Ÿ˜๐Ÿ˜ - โ™ฆ๏ธThen I write down in my journal 2-3 goals for the day & 2-3 Intentions For that day (ways I want to live THAT DAY and practicing that) - ๐Ÿ™…๐Ÿปโ€โ™€๏ธNever feel guilty for putting yourself first. In order to give our best we must take care of ourselves mentally & physically always ๐Ÿ˜‡โค๏ธ #NoelStrong
Kettlebell Glute & Hamstring burn out! Something Iโ€™d suggest to add after your leg days ( 3 sets of 15 reps) or even as a Superset exercise during leg day (3 sets of 15 reps) - Sippin per usual on my @bpi_sports CLA + Carnitine for fat breakdown. Code: NOEL saves ya 20% ๐Ÿ’ƒ๐Ÿป - ๐Ÿ˜ˆPREPARE YOSELF - My hammies and glutes were sore for 3 days after๐Ÿ˜… - Outfit: @gymshark @gymsharkwomen Extra squat proof Yasss
If you want change. You make it happen by taking massive action not by being hopeful. Wasnโ€™t long ago when I had absolutely no idea what I was doing in the gym let alone in a kitchen (as nutrition is the most confusing in the beginning). I was intaking 50grams of protein daily (WAY TO LOW) first off and I thought doing cardio 7 days a week with occasional Ab exercises would acquire muscle ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ And I did that for an entire YEAR. Seesh the progress I could have made if I actually knew what I was doing. Investing in a coach was one of the best investments in myself Iโ€™ve made to this day and now I am able help others day in and out! Take action and change your life โค๏ธ๐Ÿ‘Š๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Link in my BIO to inquire for my 1 on 1 Personal Online Coaching! ๐Ÿ˜‡
Missing Thailand ๐Ÿ˜ Even on Vacations I always make sure to have my BCAAs handy! - It tends to be harder to get in full Protein when vacationing (food tends to be heavier fat and carb) ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ so BCAAs help maintain and protect your muscles which is VITAL for progress! Donโ€™t be losing them gains ๐Ÿ™…๐Ÿปโ€โ™€๏ธ - โ™ฆ๏ธCode: NOEL saves ya 20% ๐Ÿ˜‡
Girl sometimes you got to let your hair down mmmkay
When you get the Gymshark ladies together ๐Ÿ˜…๐Ÿ’ช๐Ÿป @fitgurlmel - Outfits: @gymshark @gymsharkwomen ๐Ÿ‘€ - Tag someone youโ€™d do this with ๐Ÿ‘‡๐Ÿผ๐Ÿ’ช๐Ÿป
Why BCAAs? When is the best time to take them? ๐Ÿ‘‡๐Ÿผ - ๐Ÿ”นI will have them during my workouts for the best results! This should be a staple supplement in anyoneโ€™s regimen. - ๐Ÿ”นThey help promote muscle growth (grow them glutes yes mam!) They help to protect your muscle from breakdown (which can happen during cardio) SO PROTECT those gains ๐Ÿ™Œ๐Ÿป and sip them BCAAโ€™s! - โ™ฆ๏ธCode: NOEL saves ya hunnies 20%
Two types of Boyfriends ๐Ÿ‘€ @javonalvin @mcbaedoza @jaredgrimble - TAG BELOW WHICH ONE IS YOURS ๐Ÿคฃ๐Ÿ‘‡๐Ÿผ
Creating yourself, finding happiness and becoming more confident starts with stepping out of your comfort zone. - HOW WILL YOU STEP OUT OF YOUR COMFORT ZONE THIS WEEK? - Comment Below I want to hear ๐Ÿ‘‡๐Ÿผ๐Ÿ˜
ENROLLMENT FOR MY 6 WEEK SPRING CHALLENGE JUST OPENED ๐ŸŽ‰๐ŸŽ‰LINK IN BIO TO REGISTER!๐ŸŽ‰ - ๐Ÿ“ฃSTARTS FEBRUARY 26TH LIMITED SPOTS! - Whatโ€™s it include? - โ™ฆ๏ธ6 week full-body training for all levels of lifting - โ™ฆ๏ธ Weekly checkins/Email support - โ™ฆ๏ธ Cardio Regimen - โ™ฆ๏ธ Nutrition Guidance & Grocery list - โ™ฆ๏ธ Meal Guide - โ™ฆ๏ธ Supplement Advice - ๐Ÿ”นWHOโ€™S THIS CHALLENGE FOR!? ๐Ÿ‘‡๐Ÿผ(for all levels of lifting) - โ™ฆ๏ธ Those who want to Shred fat, Put on muscle and get stronger! (Requires a gym membership)
Ainโ€™t nobody got time to be losing them gains #Girlbye ๐Ÿ’๐Ÿปโ€โ™€๏ธ Fun Fact: I love protein shakes as my source of protein before lifting (quick, convenient and easy digesting) - Getting in enough protein IS SO IMPORTANT. For progression and over all health (protein replenishes everything not just our muscles) That hair and nails girrrrl ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ๐Ÿ’…๐Ÿผ - No strength progression? No muscle gains in areas youโ€™re working hard on? MORE THEN LIKELY YOU NEED MORE PROTEIN. - I love ISO HD (peanut butter candy bar) by @bpi_sports because it helps me get in my protein intake daily and itโ€™s extremely convenient for my 24/7 on the go lifestyle๐Ÿ’ƒ๐Ÿป - ๐Ÿ”ดCode: NOEL saves yaaa 20%๐Ÿ”ด
BURN EXTRA CALORIES BABY! (I love to have CLA + Carnitine & BCAA mixture while cardio for breaking down fat and protecting muscle๐Ÿ‘Š๐ŸปCode: NOEL saves that booty 20% ๐Ÿ˜‡) I was drenched in sweat after this ๐Ÿ˜… GOOD LUCK ๐Ÿ˜ˆ - Played around with ways to switch up and make cardio fun! ๐Ÿ˜œ๐Ÿ‘Š๐Ÿป TREADMILL CIRCUIT for yaaaa! - 1๏ธโƒฃ (make sure to be stable and at a speed with all some of these movements that youโ€™re being careful) I first sprinted for 30 seconds before I began - 2๏ธโƒฃ I did 15 lunges for that ๐Ÿ‘ - 3๏ธโƒฃ I did 20 side steps (make sure to get lower to work the bootayyy and legs) - 4๏ธโƒฃ Did as many dips I could for my baby triceps ๐Ÿ˜… so as many as you can do! ๐Ÿ‘Š๐Ÿป - 5๏ธโƒฃ Then I did 15 body weight squats (which you could use a dumbbell for extra weight to push and work the booty and legs more!) - 6๏ธโƒฃ Iโ€™d suggest 8 sets! If you want to challenge yourself then 10 sets ๐Ÿ˜ˆ๐Ÿค˜๐Ÿป - ๐Ÿ”ด TAG A FRIEND WHO NEEEDSSSS THIS ๐Ÿ‘Š๐Ÿป๐Ÿ‘‡๐Ÿผ - Amazing beautiful outfit: @gymshark @gymsharkwomen YEEE!
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