noelarevalo_

Noel Arevalo YOUTUBE

๐ŸŽฅYouTuber Twitter: NoelArevalo_ #NoelStrong BPI Athlete - NOEL Gymshark ๐Ÿฌ Turn On my POST NOTIFICATIONS Online Training With Me๐Ÿ‘‡๐Ÿผ

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She was unstoppable not because did not have failures or doubts but because she continued on despite them ๐Ÿ‘Š๐Ÿป - Beau Taplin
HAPPY HAPPY DAY! Happy to be home from Mexico to be in my element just to fly to the East Coast today, Unpack to repack ๐Ÿ˜…๐Ÿ˜‚ - Hereโ€™s a Joocey Ab Workout Out for all my lovelies! ๐Ÿ’•๐Ÿ˜ƒ - 1. Russian twists W/Medicine ball: 3 Sets/ 8-12Reps (or as many as you can get ๐Ÿ’ช๐Ÿผ) - 2. Pallof Press: 3 Sets/ 20 Reps (on each side) - 3. Hanging Leg Raises W/ Dumbbell: 3 Sets/ Reps: to failure (these are no joke ๐Ÿ˜…) - Outfit: @gymsharkwomen @gymshark - TAG A FRIEND AND SHARE THE GAINS ๐Ÿ‘‡๐Ÿผ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
Adios Mexico โœŒ๐Ÿผ Te Amo ๐Ÿ˜ โ€ข I love traveling because it puts life into perspective for me being an American. We tend to get caught up in our daily challenges & Personal battles that hold us back from pursuing our dreams and goals with the endless opportunities that lay at our feet. There are people here that live off $90.00 a month if that. I have absolutely nothing to complain about. We focus so much on all our daily difficulties and yet we have so much to be grateful for ๐Ÿ™๐Ÿผโค๏ธ
First day in the gym after 4 days and donโ€™t feel one bit guilty about it ๐Ÿ”ฅ ๐Ÿ˜… Always sippen my BCAAs during workouts, I find its most effective during them (watermelon ๐Ÿคค)๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Helps build lean muscle & With recovery ๐Ÿ‘Œ๐Ÿฝ - ๐Ÿ’™NOEL - saves ya 20%๐Ÿ’™ - Heading home maรฑana! Mexico has been beautiful and even more amazing spending it with my Mama ๐Ÿ‘ญโค๏ธ
Feeling Very Grateful ๐Ÿ’•
Me Happy โค๏ธ
When your mom knows how to create content better than you๐Ÿ˜‚ and we both thought it was pics #shedabomb #thereyougo ๐Ÿ˜‚ - Tag your content Friend ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘‡๐Ÿผ๐Ÿ˜‚
Surprised my mom with a trip to Mexico! First want to say thank you god ๐Ÿ™๐Ÿผ for providing the means and life for me to take her somewhere special๐ŸŽ‰ Happy Birthday my Queeeeen! So grateful for this woman and everything she has sacrificed for me and everything sheโ€™s contributed to who I am today. I can never say thank you enough Mom โค๏ธ Your baby girl loves and appreciates you so much! #SkinnyMargsherewecome #AndMicheladas #MoniandNoelTakeCancun #GiveMeAllTheEnchiladas #takingherhome
HAPPPPPY HUMPDAY ๐ŸŽ‰ Peach Workout coming at youuuu ๐Ÿ‘ 3 of my favorite movements to grow those Glutes! (SWIPAROO ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ) - 1. Dumbbell Bulgarian split squats: 3 Sets/ 12 Reps - 2. (โ€ผ๏ธFirst how great is my Moms commentary ๐Ÿ˜ญ๐Ÿ˜‚ speaking truth) Step-Ups: 4 Sets/ 12 Reps Each Leg - 3. Dumbbell Squats: 3 Sets/ 15 Reps - Outfit๐Ÿ˜Ž: @gymsharkwomen @gymshark - TAG A FRIEND & SHARE SOME GAIN๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘
(GIVEAWAY IS CLOSED) Stay tuned for the Next one! - โ€ผ๏ธGIVEAWAY TIME โ€ผ๏ธ BPI SUPPLEMENT STACK (Bcaaโ€™s, CLA+ Carnitine & Pre-workout ๐Ÿ˜) - Because we hit 43K on YOUTUBEZ๐ŸŽ‰ LOVE YOU GUYS! - โ€ผ๏ธHOW TO ENTER ๐Ÿ‘‡๐Ÿผ - 1. Hit LINK IN MY BIO & Make sure to SUBSCRIBE to my YouTube Channel๐Ÿค— - 2. Comment on my last video (ZAFUL HAUL) Where youโ€™re from & make sure to give the video a LIKE ๐Ÿ‘๐Ÿฝ - Iโ€™ll be Announcing the winner tomorrow on my IG story ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐ŸŽ‰ - Outfit: @zaful
For everyone who asks! What Iโ€™ve been using consistently past weeks to lean out (I always make my special concoction during liftingโ˜๐Ÿผ๐Ÿ’ช๐Ÿผ) - @bpi_sports CLA + Carnitjne & BCAAโ€™s in my shaker! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธCode: NOEL saves ya 20%) - Something I always say especially to my clients is โ€œWhen we are really winning is when you learn how to make this an actual lifestyleโ€ and it becomes second hand nature. - Reaching goals within your fitness journey is amazing but how do we maintain it? - You maintain it by finding the most sustainable ways to diet, train, implement supplements correctly and incorporate cardio. You shouldnโ€™t be having to kill yourself to sustain a HEALTHY LIFESTYLE if youโ€™re taught correctly ๐Ÿ’ช๐Ÿผ
Gettting it in this Fridaaay with Back, Biceps and Shoulder! (SWIPAROO ๐Ÿ‘‰๐Ÿฝ) - โ˜๐Ÿฝ Also for my ladies who ask often (Best sports bra for support with real big boobs๐Ÿ‘€ THIS SPORTS BRA IS LIFE ๐Ÿ‘‰๐Ÿฝ Sleek sculpture line, Iโ€™m a 34 DD - size: S) Link In BIO to snag one ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ THANK ME LATER ๐Ÿ’• - 1. Dumbbell Hammer Curls: 3 Sets/ 12 Reps (Each ๐Ÿ’ช๐Ÿผ) - 2. Cable Back Rows: 4 Sets/ 12 Reps (Each ๐Ÿ’ช๐Ÿผ) - 3. Dumbbell Lateral Raises: 4 Sets/ 12 Reps (Each ๐Ÿ’ช๐Ÿผ) - Outfit: @gymsharkwomen
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