noelarevalo_

Noel Arevalo YOUTUBE

I help Women Ditch Fad diets, Destroy Stubborn fat and double your muscle in 90 Days! 💪🏼 🔹Gymshark 👇🏼Online Coaching With Me!

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Every woman deserves to feel sexy and confident in her body 💕 • It’s never to late for you to start working toward that. You deserve that much 💪🏼👊🏻
BCAA’s aka (Her Aminos)🤓 as I always is a staple supplement. Whatever your goals may be. Lose weight, put on muscle 💪🏼 They’re for everyone, yes indeed. • ❤️BOGO Sale going on! Take advantage and stock up! 😬 • I ALWAYS have them during my workouts ( 4-5 times a week) for best results. They help BUILD LEAN MUSCLE, HELP WITH RECOVERY & help avoid muscle break down. Dragon punch flavor is 🤤👀 • 💕Noel - saves ya 20% 🙋🏻‍♀️ Go get you some gainzz
MAKE SURE TO HIT THE BOOKMARK - LIKE 📚 this workout for later! • A lil chiseled AB WORKOUT for my people! 😬💪🏼🙌🏻 • 1️⃣ Leg Lifts On A Bench: 4 Reps X Failure (as many reps you can get in each set - Challenge yourself 😈) make sure to squeeze your core! • 2️⃣ Weighted Bent Leg Jackknifes: 4 Sets X 8-12 Reps (THESE ARE KILLER BUT YOU’LL THANK ME LATER) • 3️⃣ TRX Abs: 3 Sets X 10-12 Reps - you can do bent knees if it gets hard toward the end! (ONE OF MY FAV AB EXERCISES👻💀) • OUTFIT: @gymsharkwomen @gymshark • ‼️COMMENT BELOW MORE WORKOUT IDEAS YOU WANT TO SEE 👇🏼
It’s literally taken me 6 years to build the current physique I have and I’m still working on it. Nothing done correctly happens over night. I felt this was something I had to talk about today because we tend to get discouraged so easily if we don’t see instant results or results NOW. That’s not how it works. It takes consistency and patience. That’s where you hear “trusting the process” because results will come trust me 🙌🏻
Where most of us fall short to starting our own fitness journeys is feeling like we have to know everything before we start. I thought I needed know everything in the beginning 🤦🏻‍♀️ • That causes overwhelm and stalls most people from starting. (Just like me six years ago 🤷🏻‍♀️🙋🏻‍♀️) • It’s all about taking it one day at a time. It’s just about starting with where you’re at now. There’s never a perfect time to start believe ya girl - been there done that. • I thought that intaking 50g of protein daily and killing myself on the stair climber was going to build muscle 😳 it took me a year to realize it didn’t. Did I feel defeated? Of course but I didn’t let that stop me and I took it one day at a time and didn’t beat myself up for not knowing everything. • I also wasn’t afraid to invest in myself and acquire a coach that helped me build a foundation of everything I needed to know to be successful in my fitness journey. That’s impacted my life in the most amazing ways and has made me a lot of the person I am today. A Strong and Confident Woman💕
My happy place ❤️ I’m pretty sure I can paddle board everyday and die happy 🙂 • COMMENT BELOW YOUR HAPPY PLACE 😍 I’m curious 👇🏼👇🏼
Hey Guys! I am proud and excited to announce that I am now a Team NLA Athlete! 🎉 I have been familiar and a fan of this brand for about 5 years now. Not only for the quality and taste of their products but what the brand stands for, empowering women along with the faces behind it 💪🏼💕 I’m so excited to starting sharing the products with you guys! • To answer everyone’s DM’s that have been asking, here you go 🤗 I am so excited to start a new journey with NLA for her as it aligns so much more with my brand and my goal to empower women everywhere! Thanks everyone who has been so supportive of my decision and transition in my life 😇🙏🏼 Love you guys! • 🙋🏻‍♀️ P.s Code - Noel saves yaaa 20% 😛🎉
Comfy and Happy in my Skiiiiiinnn 💕 • Life’s to short to not feel confident and to have big cheesy smiles on your face when you’re in a bikini 🤩 • Stop waiting for tomorrow. Taking action immediately is the only way to go about it. At least that’s what I’ve found ESPECIALLY when it’s come to my BODY and feeling good about it🙌🏻
📣CLIENT PROGRESS🙌🏻 and my own progress as well 😇 • This lovely lady is now down 11lbs, knows exactly what to be eating and how much personally for HER BODY. She knows how to navigate any weight room and understands how she should be lifting to maintain the body she’s worked hard for 👊🏻😭 SO PROUD • My biggest objection for my clients is to teach them the most sustainable ways to diet and train make this a lifestyle. Most importantly to be CONFIDENT in your own body 🙌🏻 • ‼️ LINK IN BIO TO APPLY FOR MY 1 ON 1 ONLINE COACHING - LIMITED SPOTS 📩
Hiiiiiii all my Queens out there 👸🏻 Just want to be your reminder today that you are enough, right now in whatever state you’re in, in this exact moment. YOU ARE ENOUGH ❤️ • Maybe you’re at the beginning of your fitness journey. Maybe you feel like your a hot mess emotionally and have a lot of inner healing to do. Been there and done that - still working on myself in all those ways - I ISSSS A HUMAN TO 🤷🏻‍♀️ • The mistake we all make is always chasing things and say “Well I’ll be more happy, I’ll be more confident once I get there or reach that” • Why not be happy now! Why not be confident now! You have the power to do that. Enjoy the daily journey. Look back on each day and acknowledge everything you accomplished small and BIG. You are enough in your body & in who you are. You are ENOUGH. You’re a masterpiece in the making 😇❤️ ALL THE LOVE 🤗
Love fearlessly and forgive always❤️ Just want to shed a little light on something that happened a few days ago that really put life into perspective for me. • One of my aunts suffers from schizophrenia. Has for years and as the years have gone on its only become worse. It’s one of the most heart breaking things to witness because theres only some much you can do to help someone who suffers from it. • It’s been sometime within my family where we even knew her whereabouts and I got a text from my cousin of her visiting her in the hospital the other day and it broke my heart even more 😞 not only to see her in her current state but just to feel helpless on how to help her. • Life is so precious and delicate. Never take that for granted let alone your mental health. Love fearlessly in all your relationships - Family, friends, Lovers what ever relationship it may be. As hard as I know it can be (believe me - I’ve had my struggles) FORGIVE. Forgive others because your helping yourself even though it may be hard to see now. Be an example to the person that hurt you on how to be better and love unconditionally.
Fitness should compliment your life, Not be your life🙅🏻‍♀️ • It should leave you feeling good about yourself, not feeling guilty because you ate a cookie or had a glass of wine. • Doing extreme diets that will not teach you balance. I find it creates a bad relationship with how you look at food. • Food like CARBS fuel our bodies. They are not the enemy - they are our friends. • Don’t catch the next fad diet. Here’s the secret👉🏼 learning how to count macros changed my life forever and it will do the same for you.
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