norefined

NoRefined by Lieneke van Hoek

Plant-based Cooking for Busy People. Recipes, Tips and Tricks to cook the best in the least amount of time. All dishes need up to 15 mins of your time

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TIME FLIES, SPECIALLY FOR A NEW LITTLE PERSON This little muffin is already more than half way. My pregnancy has been a very magical experience yet it has proven very difficult in keeping a healthy diet; for some reason I couldn't stop eating beige foods. ⁣All these wonderful moments have been interspersed with moments of anxiety, nervousness, exhaustion, mood swings, and of course, nausea; specially when I didn't have any food in my stomach.⁣ ⁣ You would expect your body to start craving foods in all colors but instead mine was just asking for croissants, cheese, chocolate and everything else without any bright colors. ⁣I was still trying to eat as many plants as possible but for some reason that has been more difficult than normal. ⁣ ⁣ Around 17 weeks I started feeling much better, got some energy back, carefully getting used to the idea we are becoming parents and got the urge to prepare the whole house for the baby. (first walls we painted in our house (after 4 years) were the ones from the baby room) 🙃⁣ ⁣ Since last week by belly started growing faster, from one week to another my friends started clearly noticing. Can't wait to meet you!⁣ ⁣ #21week #zwanger #pregnant #21wekenzwanger #mommytobe2019 #nesteldrang #nestingurge #pregnancy #zwangerschap #plantbased #norefined #baby #mamainspe
WhaT? CHOCOLATE HUMMUS?!?!? Lieneke, I think you lost you mind?!⁣ ⁣ ⁣ Just trust me and try it! Link in bio. ⁣ ⁣ You can make this chocolate hummus from mainly chickpeas, raw cacao powder, maple syrup and cinnamon. It may sound weird but I really like it! 🙃🙃🙃⁣ .⁣ .⁣ .⁣ #hummus #chocolatehummus #nutella #norefined #chololate #hummusrecipe #hummusrecipe #easyhummusrecipe #homemadehummus #recipe #vegan #vegetarianrecipe #natuurlijk #duurzaam #veganistisch #dutchvegan #organic #plantbased #wholesomefood #wholefood #foodphotographer #appetitejournal #myfood #onmyplate #onmytable #diaryfree #lekker #happytuesday
EASTER INSPIRATION: Raisin Bread with Almond Paste. In the Netherlands we call this bread a stol and we traditionally eat this during Easter and Christmas. ⁣ ⁣ Link to recipe on www.norefined.com #linkinbio ⁣ ⁣ What are you planning to prepare for Easter? Happy Saturday! ⁣ .⁣ .⁣ .⁣ #stol #easter #recipe #easterrecipe #easterinspiration #recipeinspiration #easter2019 #vegan #veganbread #almondpaste #norefined #homemadestol #dutchstol #dutcheaster #dutch #dutchvegan #veguary #bestofvegan #veganize #wholefoodsvegan #freshfood #nevernoteating #eatvegan #foodinspo #greenfood #healthyfood #powerfood #recipeoftheday #veganpower
One of my favorite places in #Amsterdam to go for #lunch or #dinner is @sushito.amsterdam. They serve poke bowls and sushi burritos but I always go for my DIY poke bowl: two times seaweed, edamame, avocado, mango and as protein I do mix so once in a while: first it was salmon but since I'm pregnant I can't eat their fresh salmon and I switched to tempeh or tofu. ⁣ ⁣ This recipe of a POKE BOWL with TOFU came from all the times I ordered at #sushito . When interested in my homemade version of their Poke Bowls go to www.norefined.com and search for Poke Bowl. 🍚🍚🍚⁣ ⁣ Enjoy your Wednesday! ⁣ ⁣ #pokebowl #mango #tofu #vegetarianpokepowl #poke #brownrice #seawead #ginger #edamame #amsterdam #hawaii #norefined #vegetariandinner #wholefood #freshfood #FRESHTODEATH #sushibowl #sushitoamsterdam #vegetarianrecipe #hawaiidinner #happywednesday ⁣ ⁣ ⁣ ⁣
Dinner Inspo: Whole Grain Pasta with Rosemary, Spinach, Mixed mushrooms, Pear and this all finished with some creamy and organic Goat Cheese and Crunchy Walnuts.⁣ ⁣ I couldn't finish the recipe on www.norefined.com this weekend my priorities were painting the baby room 🙃 My excuses for the delay: #nestingurge ⁣ ⁣ This recipe is inspired on a recipe from @luisegreenkitchenstories from her brilliant cookbook Green Kitchen at Home. ⁣ ⁣ #norefined #greenkitchen #pasta #vegetarian #vegetrianpasta #pear #goatcheese #walnuts #mushrooms #spinach #spinachpasta #wholefoods #vegetarianpasta #pastarecipe #vegetarianrecipe #vegetariandinner #dinner #lunch #happymonday
GOOD AFTERNOON! Today is my first pregnancy yoga class, very curious what I will think of it and afterwards I'm going to prepare these beauties: CARROT CAKE MUFFINS! (link in bio)⁣ ⁣ What are/were your plans today? ⁣ ⁣ #muffins #pregnancyyoga #pregnant #yoga #sunday #prepday #carrotcake #carrotcakemuffins #vegan #vegetarian #carrot #walnuts #apples #cacao #raisins #recipe #norefined #healthyrecipe #healthymuffins #goodfood
These pumpkin rolls from @minimalistbaker are the best! I often visit her page for new recipe and photography inspiration. Which is your favorite FOOD BLOGGER? ⁣ ⁣ The recipe of these pumpkin rolls is on her blog!⁣ ⁣ #minimalistbaker #foodblogger #pumpkinrolls #recipecreator #favoritefoodblogger #minimalistcooking #easycooking #vegan #glutenfree #vegetarian #favorites #newrecipes #favoriterecipes
When I'm tired and don't have the time (as in I don't want to) I use meat replacements as they are easy and quick to prepare. In the Netherlands we have the #devegetarischeslager (vegetarian butcher) and their fake chicken is so good! #nospon ⁣ I like to prepare their fake chicken with a sauce of PEANUT BUTTER, (unsweetened) COCONUT YOGURT and some CHILI FLAKES. Together with some rice and cut veggies you will have a delicious dinner in less than 15 minutes. ⁣ ⁣ ps. this sauce is good on almost everything 🥜🥜🥜⁣ ⁣ What are you planning to cook tonight?⁣ ⁣ #dinner #sataychicken #satay #vegetariandinner #vegetarischeslager #devegetarischeslager #norefined #quickandhealthy #quickrecipe #easyrecipe #lazycooking #coconutyogurt @abbot_kinneys #abbotkinneys #lazymonday ⁣ ⁣ ⁣ ⁣
Something to satisfy my cravings and feeding my little muffin: AVOCADO + DARK CHOCOLATE GRILLED SANDWICH with POMEGRANATE 🙃🙃🙃 Made creamy by the avocado, fresh due to the pomegranate seeds and don't forget the chocolate! ⁣ ⁣ Would you try this combination? Enjoy your Sunday! ⁣ ⁣ #grilledsandwich #vegetarian #cravings #avocadosandwhich #pomegranate #avocado #darkchocolate #vegan #breakfast #healthybreakfast #norefined #yum #breakfastrecipe #lunchrecipe #cravingsrecipe #wholefoods #plantbasedrecipe
Thursday's LUNCH or DINNER #inspiration : DRIED APRICOT & NUT SALAD. ⁣ ⁣ I’m one of the persons who loves mixing sweet ingredients like raisins, prunes or in this case dried apricots to my dishes, as this gives a bite and a surprisingly fresh taste.⁣ ⁣ Mix the apricots together with nuts, couscous, chickpeas and my current addiction (in a good way) hazelnut oil and they make together an easy, very delicious and versatile salad. ⁣ ⁣ Would you like a plate? HAPPY THURSDAY!⁣ ⁣ #couscous #driedapricots #apricots #coconut #pecan #walnut #hazelnut #redbellpepper #cinnamon #mint #plantbased #vegan #vegetarian #recipe #plantbasedrecipe #foodinspo #norefined #wholefoods #yum #couscoussalad #vegansalad #recipeoftheday #foodblog #HAPPYTHURSDAY
WHAT DID YOU HAVE FOR BREAKFAST?⁣ ⁣ The left-over rice from yesterday's ROASTED EGGPLANT and POMEGRANATE I used this morning for this RICE BREAKFAST. ⁣ ⁣ This RICE PUDDING BOWL is sweetened with APPLES and dried PRUNES and got a full taste by the ANISE, FENNEL SEEDS and CINNAMON. Wanna try? The recipe is on my blog: www.norefined.com.⁣ ⁣ HAPPY TUESDAY! ⁣ ⁣ #ricebreakfast #breakfast #ricepudding #ricebowl #prunes #anise #fennelseeds #cinnamon #walnuts #plantbased #plantbasedbreakfast #breakfastrecipe #delicious #forthecolderdays #leftoverbreakfast #nowaste #apples #oatmeal #oatbowl #happytuesday #norefined
After all the less healthy food craving the past months due to the little muffin in my belly I'm finally starting to get back to my normal appetite. I guess my body needed some extra croissants ;) ⁣ ⁣ Tonight this is on the menu: ROASTED EGGPLANTS with POMEGRANATE and a light TAHINI dressing. ⁣ ⁣ When you are in interested in the recipe, it's on my blog and the link is in my bio. Happy Monday Everyone! ⁣ .⁣ .⁣ .⁣ #eggplant #roasted #pomegranate #mint #vegetarian #vegan #plantbaseddish #plantbasedrecipe #healthy #healthyrecipe #roastedeggplant #rice #nutrice #tahinidressing #tahini #goodfood #vegetables #happymonday #monday #recipeoftheday ⁣ ⁣
NEWS! There is a large avocado in my belly ❤ ❤❤ #baby #pregnancy #16weeks #foodcravings
NEW! BEETROOT CHOCOLATE BROWNIES 🍫🍫🍫⁣ Yes, you read this correct these chocolate brownies are made from beetroots, a bit of chocolate and some whole-wheat flour. In addition I will tell you this: the main ingredient is beetroot. But even if you don’t like beetroot you don’t have to worry, the other ingredients will mask its flavor and the taste left is a soft and very chocolaty brownie.⁣ ⁣ Curious for this healthy brownie recipe? Check out the link in my bio! ⁣ .⁣ .⁣ .⁣ #norefined #beetrootbrownie #brownie #veganbrownie #hiddenveggies #beetroot #plantbased #healthyfood #sundaybaking #foodprep #sunday #happysunday #happymonday #sweetbakings #chocolatebrownie #chocolate #veganize #veguary #bestofvegan #wholefoodsbrownie #nevernoteating
Sunday Prepday Result: CHOCOLATE BEETROOT BROWNIE. Maybe you saw the full process already in my stories 🙃⁣ ⁣ I love lazy Sundays as I have time to spend in the kitchen. Especially because that is the time I'm able to prep food for the whole week. Sunday food-prepping makes my whole week so much more relaxed and tastier! Do you foodprep?⁣ ⁣ Recipe will be soon online, I promise! Enjoy your start of the week.⁣ ⁣ #norefined #beetrootbrownie #brownie #veganbrownie #hiddenveggies #beetroot #plantbased #healthyfood #sundaybaking #foodprep #sunday #happysunday #happymonday #sweetbakings #chocolatebrownie #chocolate #veganize #veguary #bestofvegan #wholefoodsbrownie #nevernoteating
Last meal before heading home to Amsterdam. It seems ages ago that we had a 12 hour lay-over in Dubai and 2 nights in an airplane. We came to #kualalumpur for the unforgettable wedding of two of our friends, relaxed in Ko Samed and visited the architectural office in Bangkok of two other friends. All places with a very special character and so different from each other. Tried many unknown foods, some very tasty and some not. I love travelling but for now I'm also very excited to go home and prepare my own food in our kitchen ❤ Will be soon back with new recipe updates! #noplacelikehome #amsterdam #travel #wanderlust
Hello from Bangkok! No photo taken there yet but this one was still worth sharing ❤#danielxatira #kualalumpur #wedding Happy Thursday!
Wedding Selfie ❤❤❤ #danielxatira
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