norefined

NoRefined by Lieneke van Hoek

Simple plant-powered recipes #norefined Lieneke > 90 % plant-based and 10% pescatarian Showers Cold • Amsterdam • Please click follow!

Loading...
On NoRefined there is a recipe for this sweet #BulgurSalad with #Tahini Dressing made with 9-ingredients and done within half an hour. Recipe on www.norefined.com (LINK IN BIO!) What is your favorite recipe within 30-minutes? . . . #norefined #bulgur #broccoli #grapes #almonds #cucumber #tahinidressing #tabouleh #tabouli #taboulehsalad #easyrecipe #vegetariandinner #vegandinner #vegandinnerideas #easydinner #healthydinner #healthyfood #quickandeasyfood
Hi All! Are you looking for some new delicious recipes to cook during the holidays? I made a post with my favorite cookbooks for the upcoming Christmas period. You can read this article on www.norefined.com (LINK IN BIO!). Maybe you can find some great inspiration there and if you have a favorite cookbook which is not in my list... Please let me know! I'm always looking for more delicious cooking books and then I can add them to the list. . . . #christmasrecipes #christmascookbook #superfuntimesveganholidaycookbook #gazoakley #renskroes #deliciouslyella #nomilkyway #christmas #vegetarianchristmas #veganchristmas #bestveganrecipes #healthyrecipes #christmas #vegetarian #vegan #veganfood #vegetarianrecipes #cookbook #favoritecookbook #bestcookbookever #bestcookbook #norefined #recipeinspiration #inspiration
To make a #chiajam is really simple. You just need 5 minutes of your time and afterwards place the mixture in the refrigerator for one full night. (LINK TO FULL RECIPE IN BIO!) I like to add a spoon of this jam to my #breakfastbowl . But what is your favorite breakfast bowl topping? Have a great Friday and I will go to my final Spanish class in #Cancun 🇲🇽 . . . #strawberryjam #veganjam #strawberrychiajam #jam #healthyrecipe #healhtytopping #healthyjam #strawberry #plantbasedrecipes #norefined #chiarecipe #strawberryrecipe #norefined #veguary #bestofvegan #veganize #wholefoodsvegan #freshfood #nevernoteating #eatvegan #foodinspo #greenfood #healthyfood #powerfood #eatsmart #wfpbdiet #recipeoftheday
Did you already see this STRAWBERRY CHIA JAM? This jam is loaded with health benefits because of the Chia seeds. Chia seeds contain healthy omega-3 fatty acids, protein, fibers and antioxidants. When interested? The link to this recipe is in my bio! www.norefined.com . . . #chiajam #strawberryjam #veganjam #strawberrychiajam #jam #healthyrecipe #healhtytopping #healthyjam #strawberry #plantbasedrecipes #norefined #chiarecipe #strawberryrecipe #norefined #veguary #bestofvegan #veganize #wholefoodsvegan #freshfood #nevernoteating #eatvegan #foodinspo #greenfood #healthyfood #powerfood #eatsmart #wfpbdiet #recipeoftheday #veganpower #fruitsnacks
NEW! A super simple recipe for ⬜ STRAWBERRY JAM with 🔷 CHIA SEEDS! You just need 2-ingredient but could add some extra lemon juice and some maple syrup for extra acidity and sweetness. (LINK TO FULL RECIPE IN BIO!) . . . #chiajam #strawberryjam #veganjam #strawberrychiajam #jam #healthyrecipe #healhtytopping #healthyjam #strawberry #plantbasedrecipes #norefined #chiarecipe #strawberryrecipe #norefined #veguary #bestofvegan #veganize #wholefoodsvegan #freshfood #nevernoteating #eatvegan #foodinspo #greenfood #healthyfood #powerfood #eatsmart #wfpbdiet #recipeoftheday #veganpower #fruitsnacks
What is your favorite spot in the world? Do you know those boxes with little fishes to put your feet in at an Asian market? Here you can get a FREE full body treatment in water so clear! This is one of the many #cenotes close to #playadelcarmen , #cancun . If you are somewhere close, it's worth a visit! . . . #norefined #mexico #spanishstudies #cenotesmexico #playamaroma #naturalsinkhole #sinkhole #purenature #nature
LENTIL QUINOA TACOS these Mexican Tacos are stuffed with a mixture of quinoa, lentils and a secret ingredient: nutritional yeast. This mixture is as crumbly as ground beef and together with nutritional yeast it gets a nutty and creamy flavor. I can't say meat eater won't notice the difference but it's very tasty. (LINK TO FULL RECIPE IN BIO!) . . . #norefined #taco #tacos #vegetariantacos #vegantacos #mexicantacos #mexico #tacobell #quinoa #lentils #nutritionalyeast #vegetarianrecipe #vegetariandinner #vegandinner #vegetarianlunch #lunch #dinner #plantbasedtacos #plantbasedfood #recipeoftheday #foodblogger #blogger #vegetarianblogger #veganblogger #veganfood #eatmoreplants #mexicanfood #vegetarianmexican #mexicovegan
The filling of these LENTIL QUINOA TACOS consist of cooked quinoa and lentils, some chopped tomatoes, a spoon of nutritional yeast and some ground spices like cumin, cayenne and garlic powder. Mix all these ingredients together in a large bowl and fill the tacos with this mixture. Place the Lentil Quinoa Tacos in the oven for half an hour and finish with some vegan mayo and freshly chopped cilantro. (LINK TO FULL RECIPE IN BIO!) . . . #norefined #taco #tacos #vegetariantacos #vegantacos #mexicantacos #mexico #tacobell #quinoa #lentils #nutritionalyeast #vegetarianrecipe #vegetariandinner #vegandinner #vegetarianlunch #lunch #dinner #plantbasedtacos #plantbasedfood #recipeoftheday #foodblogger #blogger #vegetarianblogger #veganblogger #veganfood #eatmoreplants #mexicanfood #vegetarianmexican #mexicovegan
To make these BROCCOLI BREADS you just transform the broccoli into a “rice” and mix with the other ingredients. Continue by baking the breads in the oven for 25 minutes until your flatbread get a golden glow. (LINK TO RECIPE IN BIO!) . . . #bread #flatbread #vegetablebread #broccolibread #broccoliforbreakfast #norefined #healthybread #glutenfreebread #glutenfree #vegetarianrecipe #eetmoreplants #greenfood #powerfood #nestandflourish #vegetarianlunch #vegetariandinner #vegetariansandwhich #lowcarbrecipes #poweredbyplants #myfood #recipeoftheday #norefinedfood #foodblog #broccoli #almondflour #flatbreadpizza #flatbreads #vegetables #cruciferous #cruciferousvegetables
NoRefined from Cancun for some serious Spanish studying. . . . #cancun #mexico #cancunmexico #playamarlin #beachlife #beachday #beachvibes #whatiworetoday
Everyday I like to eat some CRUCIFEROUS VEGETABLES, like broccoli, cauliflower, cabbage, etc. To help this goal and make eating cruciferous vegetables more interesting I like to transform broccoli into a flatbread. This BROCCOLI BREAD recipe contains just 3-ingredients and is done within half an hour. There is no excuse to not eat your cruciferous veggies daily with a stack of these breads in your fridge! (LINK TO RECIPE IN BIO!) . . . #bread #flatbread #vegetablebread #broccolibread #broccoliforbreakfast #norefined #healthybread #glutenfreebread #glutenfree #vegetarianrecipe #eetmoreplants #greenfood #powerfood #nestandflourish #vegetarianlunch #vegetariandinner #vegetariansandwhich #lowcarbrecipes #poweredbyplants #myfood #recipeoftheday #norefinedfood #foodblog #broccoli #almondflour #flatbreadpizza #flatbreads #vegetables #cruciferous #cruciferousvegetables
NEW! BROCCOLI BREAD. You just need a ⬜ broccoli, a cup of ➖ almond flour (or ground almond into a fine meal) and 🔶 eggs. But I like to experiment by adding some spices and herbs. For this vegetable flatbread my to go spice mixture is very simple: ⬛ oregano, some 🔷 black pepper and sea salt. (LINK TO RECIPE IN BIO!) . . . #bread #flatbread #vegetablebread #broccolibread #broccoliforbreakfast #norefined #healthybread #glutenfreebread #glutenfree #vegetarianrecipe #eetmoreplants #greenfood #powerfood #nestandflourish #vegetarianlunch #vegetariandinner #vegetariansandwhich #lowcarbrecipes #poweredbyplants #myfood #recipeoftheday #norefinedfood #foodblog #broccoli #almondflour #flatbreadpizza #flatbreads #vegetables #cruciferous #cruciferousvegetables
ADIOS AMSTERDAM! I'm off to Cancun to spend time with my mother in law and learn some Spanish. HASTA LUEGO! . . . #NoRefined from #Mexico the next 3 weeks! #cancun #amsterdam #holiday #spanish #spanishlessons
BREAKING NEWS! Today was the day I lifted my own body weight. First I was scared to lift, bad back etc. but by adding 2-3kg per week I have reached this historical moment in my history. #vondelgym #amsterdam #crossfit #personalrecord #proud and very addictive #strongerthanyourboyfriend @ballardianmind ;)
It's BLACK FRIDAY and therefore I made a list of my favorite vegan, vegetarian cooking books with festive recipes. Do you need some extra food inspiration for your Christmas times you maybe will find this list useful! (LINK IN BIO!) . . . #cookbooks #myfavorite #vegetarianrecipes #veganrecipes #topbooks #bestrecipes #bestcookbooks #cookingbook #gazoakley #deliciouslyella #renskroes #nomilkyway #blackfriday #IsaChandraMoskowitz #superfuntimes #christmasfood #partyfood #veganchristmas #christmasdinner #christmasrecipes #recipe #vegetarianrecipe #blackfridayshopping #vegetariancookbook #powerfood #norefined #festiverecipes #festivefood #food #foodinspiration
KALE PESTO (link to recipe in bio!) This #sandwichspread or #diprecipe is super simple and done within minutes. To enhance flavor we toast the #pinenuts in a dry frying pan before blending them with the other ingredients. When the pine nuts are golden brown add them to a food processor together with the #kale , #lemonjuice , #garlic and #basil . Run everything into a loose spread. After that add some #oliveoil and and a splash of water until you achieve the desired smooth consistency. . . . #kale #kalepesto #kaledip #kalespread #greenspread #pesto #basilpesto #vegandip #veganspread #vegetarianspread #vegafood #norefined #veguary #bestofvegan #veganize #wholefoodsvegan #freshfood #nevernoteating #foodinspo #greenfood #healthyfood #powerfood
next page →