notjustanotherpt

NOTJUSTANOTHERPT - COBA VISSER

•Personal Training 🏋🏽 •Boxing 🥊 •Motivation 👊🏼 •Healthy Living 🥗 “The journey’s no fun if you head straight for your destination. Enjoy the detours”

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👊🏼🥊SHOULDER STRENGTH🥊👊🏼 More animalistic movement exercises + Core stability and Static Shoulder training☝🏼Loving the new movements and thinking of more change ups to come 🥊🥊 ✅ 🇦🇺-Fitness Motivation 🥇-Workout Routines 🇦🇺-Boxing & Padwork 🥇-Personal Training 🇦🇺-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #underarmour #fun #boxing #boxfit #repost #follow4follow #muscle #motivation #exercise #gymlife #goodvibes #happy #pumped #coreworkout #hiit #love #shoulders #pushup
👊🏼BANDED MUSCLE UPS👊🏼 Practicing the old muscle ups while recovery, tough stuff but never the less, ready to take away the band soon 👍🏼🥊 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #nike #fun #boxing #boxfit #repost #follow4follow #calesthenics #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #barbros #love #muscleup #muscle
👌🏼STRETCH IT OUT👌🏼 Tight Hip flex’s and glutes after leg day.... try these to loosen up your muscles and increase flexibility 🔝👊🏼Don’t forget to stretch after your workouts 👊🏼 🔸-Fitness Motivation 🔹-Workout Routines 🔸-Boxing & Padwork 🔹-Personal Training 🔸-Healthy Mindset & Well-being #notjustanotherpt #cobbersboxing #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #worldsgym #snapfitness #boxing #likes #box #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #yoga #stretch #cool
🥊🎾BOXING FOCUS DRILL🎾🥊 Training up some different focus drills for shadow boxing to keep it interesting and challenging 👍🏼 Try this for 3 mins before getting into your bagwork 👊🏼 ✅ 🔸-Fitness Motivation 🔹-Workout Routines 🔸-Boxing & Padwork 🔹-Personal Training 🔸-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #nike #fun #boxing #boxfit #tennisball #follow4follow #drills #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #shadowboxing
👊🏼SLED RUN DRILLS👊🏼 Pumping the new sled at @snap_birky 👍🏼 Working the glutes, hip flex and hamstrings for conditioning and strength 🥊 20 sets, 20 sec rest 🔸-Fitness Motivation 🔹-Workout Routines 🔸-Boxing & Padwork 🔹-Personal Training 🔸-Healthy Mindset & Well-being #notjustanotherpt #cobbersboxing #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #underarmour #nike #garmin #boxing #like4like #box #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #legs #sled
🥊TECH BAG WORK x3🥊 1. Feints, jabs and straights 2. Tempo combos + Guard 3. Heavy hits + Weight shift 3 different styles, 3 different training methods 👌🏼🥊 ✅ 🔸-Fitness Motivation 🔻-Workout Routines 🔸-Boxing & Padwork 🔻-Personal Training 🔸-Healthy Mindset & Well-being #notjustanotherpt #cobbersboxing #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #nike #punch #boxing #like4likes #box #dannygarcia #follow4follow #shawnporter #ggg #motivation #exercise #gymlife #goodvibes #happy #fight #bagwork #speed
🔝EXPLOSIVE PUSHUPS🔝 Who else can do these bad boys? Would love to see some alternations with punch pushups 👍🏼👊🏼 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fit4life #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #chest #fun #boxing #boxfit #strength #likeforlikes #punch #motivation #exercise #gymlife #goodvibes #happy #fight #power #speed #love #sport #pushup
🥊MANNY’S CAMP TRAINING🥊 Attenptingn sime of Manny Pacquiao’s Camp style training 👌🏼👊🏼 Hard stuff always being in your toes, keeping that lower body moving 👍🏼 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #snapfitness #fun #boxing #boxfit #repost #follow4follow #pacquiao #motivation #exercise #gymlife #goodvibes #happy #fight #manny #speed #love #sport #legs
🔥🏋🏼‍♂️HOME WORKOUT🏋🏼‍♂️🔥 Waking up early to pump out a little lower body workout to get the legs warmed up for the day 👍🏼 12 reps x 4 sets each, don’t forget to stretch afterwards 👍🏼 ✅ ⚪️-Fitness Motivation 🔹-Workout Routines ⚜️-Boxing & Padwork 🔹-Personal Training ⚪️-Healthy Mindset & Well-being
💪🏼PUSH-UP CHALLENGE👊🏼 Evolving pushups to new difficulties 👌🏼 trying to stabilise core whilst keeping form 🥊🥊 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #pushup #fun #boxing #boxfit #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #chsllenge #chest #love #sport #arms
👊🏼🔥BATTLEROPE WORKOUT🔥👊🏼 Working on the shoulders, burning off the last bit of sickness to restart conditioning 🥊🥊 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #nike #fun #boxing #boxfit #repost #follow4follow #video #motivation #exercise #gymlife #goodvibes #happy #fight #conditioning #sweat #love #battlerope #legs
🔥KB ARM WORKOUT + FAIL🔥 First attempt at KB swings with flare..... not a lovely execution at all 😂 To balance these things with your grip certainly looks harder than it seems 👌🏼 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #ephlabs #fun #boxing #boxfit #repost #follow4follow #kb #motivation #exercise #gymlife #goodvibes #happy #funny #kbworkout #speed #love #sport #kettlebell
🏃‍♂️LUNGE WORKOUT🏃‍♂️ Smashing the lower body after a long sickness 🤕 Finally getting back into training again, slowly but surely 👌🏼👊🏼 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #legworkout #fun #boxing #boxfit #repost #follow4follow #lowerbody #motivation #exercise #gymlife #goodvibes #happy #gainpost #snapfitness #lunges #love #sport #legs
🥊SANDBAG THROWBACK🥊 Need to use these more often to get that swing and smash effect with boxing 👍🏼 great for Lower body stability 🏃‍♂️ ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #socks #fun #boxing #boxfit #repost #follow4follow #homegym #motivation #exercise #gymlife #goodvibes #happy #smash #fitnessfreak #sandbag #love #sport #legs
🏀SHOOTING HOOPS w/ @nish20_ 🏀 Life’s not about planning or saying that “would” be fun,... it’s about doing whatever makes you happy in the moment, and who you do it with 👍🏼🏀 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #couplegoals #fun #boxing #gf #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #girl #slamdunk #hoop #love #sport #basketball
⛩JAPAN FLASHBACK⛩ When the School kids where giving out Origami, they couldn’t help but choose the whitest, most foreign looking person out of everyone 😂👍🏼 ✅ • ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #sun #fun #boxing #narapark #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #deer #japan #speed #love #sport #arms
🥊JAYDENS PADWORK🥊 Improving with every session, while increasing stamina and co-ordination 👊🏼 No fatal hooks to my head this time 😂😂👌🏼 with @dossy______ ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt @topboxerboxing #fun #boxing #boxfit #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #awesome #love #sport #uppercut
🥊🥊MATT’S COMBO🥊🥊 @mat7yo with some Mayweather Padwork drills 👍🏼 keeping this hands mean and clean with the Padwork... still polishing though 👌🏼 ✅ ⚜️-Fitness Motivation 🎉-Workout Routines ⚜️-Boxing & Padwork 🎉-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #nike #fun #boxing #boxfit #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #ko
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