notjustanotherpt

NOTJUSTANOTHERPT - COBA VISSER

•Personal Training 🏋🏽 •Boxing 🥊 •Motivation 👊🏼 •Healthy Living 🥗 “The journey’s no fun if you head straight for your destination. Enjoy the detours”

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‼️🥊PUSH-UP WORKOUT🥊‼️ ❎ - Bear Push-ups - Twist ❎ - Bear jumping Pushups ❎ - Rotating 90 D Pushups ❎ - 3 Stage Jumping Pushup ❎ - Bird Dog Push-ups Try these change up movements to get a fast burn in the triceps and pecs 👍🏼 ✅ • 🛡-Fitness Motivation ⚔️-Workout Routines 🛡-Boxing & Padwork ⚔️-Personal Training 🛡-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #active #muscle #fun #boxing #weightloss #absworkout #l4l #followme #motivation #exercise #gymlife #goodvibes #happy #gymmotivation #padwork #speed #love #pushups #chest
‼️FAST MUSCLE MOVEMENTS‼️ ✅ - Jump Squats - 2 Step Hop ✅ - Ali Shuffle - Back Lunge ✅ - Side to Side Skiers Hops ✅ - 180 Jumping Squats Twitch fibre muscle movements for lower body explosiveness 👊🏼 Twisting movements for control and balance (watch out ACL’ers) Short. Sharp & Sweet 👍🏼🥊 ✅ • 🛡-Fitness Motivation ⚔️-Workout Routines 🛡-Boxing & Padwork ⚔️-Personal Training 🛡-Healthy Mindset & Well-being
😂FUNNY PRANK VIDEO😂 Couldn’t help but show this amazing “Magic Trick” to @nish20_ 😱👍🏼 I wonder what the next joke will be?..... ✅ • 🛡-Fitness Motivation ⚔️-Workout Routines 🛡-Boxing & Padwork ⚔️-Personal Training 🛡-Healthy Mindset & Well-being #funnyvideo #gymprank #funnytimes #fit #haha #prankvideo #waterprank #fitness #personaltrainer #healthy #funny #lol #muscle #fun #meme #pranked #magictrick #l4l #followme #gf #exercise #gfprank #goodvibes #happy #joke #laughoutloud #love #prank #video
⚠️MED-BALL CHALLENGE⚠️ Try this out for a wicked workout on the lower body 👍🏼😂 30 + 30 + 15 25 + 25 + 12 20 + 20 + 10 15 + 15 + 8 10 + 10 + 5 ✅ • 🛡-Fitness Motivation ⚔️-Workout Routines 🛡-Boxing & Padwork ⚔️-Personal Training 🛡-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #active #muscle #fun #boxing #weightloss #absworkout #l4l #followme #motivation #exercise #gymlife #goodvibes #happy #gymmotivation #ufc #speed #love #sport #legs
🥊PADDLE MITTWORK🥊 Brand New CM-15’s testing out 😱😱😱 Winning boxing gear be like...... 👌🏼 Switching up to southpaw as well to change it up for a while. These things are sick!!! With my first and best coach 👍🏼 ✅ @dinkydi65 • 🛡-Fitness Motivation ⚔️-Workout Routines 🛡-Boxing & Padwork ⚔️-Personal Training 🛡-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #active #muscle #fun #boxing #weightloss #absworkout #l4l #followme #motivation #exercise #gymlife #goodvibes #happy #gymmotivation #padwork #speed #love #sport #fury
🎾REACTION TRAINING!🎾 Mucking around with the homemade reaction ball hat 🧢 always finding ways to train smarter.... not harder 👍🏼 find ways to slow down, take your time & most importantly train your brain to relax the muscles and stimulate the senses 🧠🥊 ✅ • 🛡-Fitness Motivation ⚔️-Workout Routines 🛡-Boxing & Padwork ⚔️-Personal Training 🛡-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #active #muscle #fun #boxing #weightloss #absworkout #l4l #followme #motivation #exercise #gymlife #goodvibes #happy #gymmotivation #padwork #boxingtraining #love #sport #loma
🥊INFIGHTING COMBOS🥊 Sometimes it’s good to let them lean on you, once you’ve applied some pressure to get inside, make them uncomfortable and bounce between infighting and out fighting with some sly footwork and head movement👊🏼👊🏼 ✅ • 🛡-Fitness Motivation ⚔️-Workout Routines 🛡-Boxing & Padwork ⚔️-Personal Training 🛡-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #active #muscle #aj #boxing #weightloss #absworkout #l4l #followme #motivation #exercise #gymlife #goodvibes #happy #gymmotivation #padwork #loma #love #sport #boxingbag
⚠️EXPLOSIVE CONTROL⚠️ Fundamental movements that work and train core muscles and stability muscles, whilst also implementing strength..... 👍🏼 can’t ask for more! 🥊 ✅ • 🛡-Fitness Motivation ⚔️-Workout Routines 🛡-Boxing & Padwork ⚔️-Personal Training 🛡-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #active #muscle #fun #boxing #weightloss #absworkout #l4l #followme #motivation #exercise #gymlife #goodvibes #happy #gymmotivation #torsonator #speed #love #legs
👊🏼CLAPPING PUSH-UP COMP👊🏼 How many clapping pushups can you do without stopping? 30 reps is currently my PB and looking at taking it up to 50 by the end of the month 🥊👊🏼 can you beat this? #pushupchallenge @scottmcdonald_ @_jakestubbs @conanvisser ✅ • ❌-Fitness Motivation ⚔️-Workout Routines ❌-Boxing & Padwork ⚔️-Personal Training ❌-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #active #muscle #fun #boxing #weightloss #absworkout #l4l #followme #motivation #exercise #gymlife #goodvibes #happy #gymmotivation #padwork #speed #love #pushup
🥊EXP. LOWER BODY MADNESS🥊 Attempting a hell of a lower body session for sports specific training and conditioning 👍🏼👊🏼 works lateral and intense single leg movements 🔝 ✅ 🛡-Fitness Motivation ⚔️-Workout Routines 🛡-Boxing & Padwork ⚔️-Personal Training 🛡-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #active #muscle #fun #boxing #weightloss #absworkout #l4l #followme #motivation #exercise #gymlife #goodvibes #happy #gymmotivation #sportstraining #speed #love #sport #legs
🏀EXP. SPORTS TRAINING🏀 Lower body explosive training to increase twitch muscle fibres and reaction time 🥊👍🏼 5reps x 5sets on leg day.... killer move 👊🏼 ✅ 🛡-Fitness Motivation ⚔️-Workout Routines 🛡-Boxing & Padwork ⚔️-Personal Training 🛡-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #active #muscle #fun #boxing #weightloss #absworkout #l4l #followme #motivation #exercise #gymlife #goodvibes #happy #gymmotivation #padwork #speed #love #sport #legs
🆎WEIGHTED CORE🆎 Obliques and Core movements for condition and strength for for punches 🥊 gots work on that “natural” defence 😂👍🏼 ✅ 🛡-Fitness Motivation ⚔️-Workout Routines 🛡-Boxing & Padwork ⚔️-Personal Training 🛡-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #active #muscle #fun #boxing #weightloss #absworkout #l4l #followme #motivation #exercise #gymlife #goodvibes #happy #gymmotivation #padwork #speed #love #khabib #mcgregor
🆎 AB’S FOR DAYS 🆎 Mixing up the core session today, with some GHD and Rowing core movements 👌🏼 Make sure you contract your core and not let your lower back take the load 👊🏼🥊 ✅ 💈-Fitness Motivation 🛡-Workout Routines 💈-Boxing & Padwork 🛡-Personal Training 💈-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #l4l #weightloss #fun #boxing #muscle #hiit #followme #active #motivation #exercise #gymlife #goodvibes #happy #sweat #gymmotivation #coreworkout #love #sport #arms
‼️K.I.K PARTNER WORKOUT‼️ Trying out the Mrs’s training resume... Not going to lie, gets your heart pumping and the legs sore! 😂👍🏼 Killer workout partner 😘 with @nish20_ ✅ ⚠️-Fitness Motivation 🥊-Workout Routines ⚠️-Boxing & Padwork 🥊-Personal Training ⚠️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #crossfit #fun #coreworkout #challenge #bootybootybooty #follow4follow #sweat #motivation #exercise #gymlife #goodvibes #happy #kik #partnerworkout #hiit #love #sport #legs
‼️ABS + CORE CONTROL‼️ The rowing machine isn’t just a 1 use tool... try these out next time and find out how long your core holds out! ✅ ⚠️-Fitness Motivation ❗️-Workout Routines ⚠️-Boxing & Padwork ❗️-Personal Training ⚠️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #snapchat #fun #boxing #hiit #crossfit #follow #sundayfunday #motivation #exercise #gymlife #goodvibes #happy #rowing #tbt #love #sport #legs #core
📌LOWERBACK STRENGTHENING📌 Versatile movements to help strengthen and condition the lower back and shoulders 👍🏼👌🏼 Try these at 20-30 seconds each, no break between until a full set is finished 🥊🥊 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #snapfitness #fun #boxing #hiit #repost #follow4follow #to #motivation #exercise #gymlife #goodvibes #happy #conditioning #padwork #core #love #sport #muscle
🥊THE SPEEEEEEEEED...🥊 Nowhere near the pace I’d like to be, but no complaints on challenging myself to get there 👍🏼👌🏼 ✅ 🔸-Fitness Motivation 🔹-Workout Routines 🔸-Boxing & Padwork 🔹-Personal Training 🔸-Healthy Mindset & Well-being #notjustanotherpt #cobbersboxing #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #fast #mayweather #boxing #likes #box #ggg #follow4follow #loma #motivation #exercise #gymlife #goodvibes #happy #fight #shadowbox #speed
👟BREAKING OUT THE VIBRAMS👟 “Feels like your wearing... nothing at ALL!” - Ned Flanders 😂👍🏼 ✅ 🔻-Fitness Motivation 🥇-Workout Routines 🔻-Boxing & Padwork 🥇-Personal Training 🔻-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #vibram #funny #pt #nike #fun #boxing #repost #follow4follow #to #motivation #exercise #gymlife #goodvibes #happy #foot #sweat #feet #love #sport #legs #shoes
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