notjustanotherpt

NOTJUSTANOTHERPT - COBA VISSER

•Personal Training 🏋🏽 •Boxing 🥊 •Motivation 👊🏼 •Healthy Living 🥗 “The journey’s no fun if you head straight for your destination. Enjoy the detours”

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🥊🥇BAGWORK🥇🥊 Working in the old bag hard and fast to get it back to its old form 👌🏼 Jabs, jabs and more jabs between these combos 👊🏼 ✅ 🔸-Fitness Motivation 🥇-Workout Routines 🔸-Boxing & Padwork 🥇-Personal Training 🔸-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #loma #fun #boxing #boxfit #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #legs
🥇BW TRI’S & CHEST🥇 Attempting some animalistic variations to the ground game these next few weeks 👍🏼 Tough stuff, definitely need some time trying these to perfect them 👍🏼🔝 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #nike #fun #boxing #boxfit #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #love #sport #legs #chest
🥊👊🏼MOVING BOULDERS👊🏼🥊 Throw back to Japan, pushing stones around and climbing mountains with @dinkydi65 🇯🇵 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #nike #fun #boxing #boxfit #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #love #sport #hiking #japan
🥊🥊SIMPLE SHOTS🥊🥊 Working with @mat7yo on the simple shots that work best 👊🏼 add some head movement and footwork and you’ve got a clean combo 🥊👌🏼 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #qld #fun #boxing #boxfit #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #arms
🎪BATTLEROPE PUSHUPS🎪 Shoulders and Chest on the ropes today 👍🏼 Wocked workout for a sick burn on the upper body + a good sweat 💦 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #nike #fun #boxing #boxfit #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #battleropes #love #sport #arms
🌍👊🏼PARTNER BW WORKOUT👊🏼🌍 Smashing some core, along with a few body weight movements with @nish20_ at the gym 👍🏼 30secs each move, 5 second break between for 3 Rounds 😱👌🏼 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #nike #fun #boxing #boxfit #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #legs
Climbing Mountains w/ @nish20_ and also falling down them as well 😂😱⛰ ✅ @icaniwillaustralia at the top of the sunny coast ⛱ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #nike #fun #boxing #boxfit #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #legs
🔝👊🏼LOWER BODY KB SESH👊🏼🔝 Smashing some unique Kettlebell exercises tonight! 👍🏼 balance is key 🔑 Depending isn’t he weight 20-30 seconds each leg 👊🏼 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #nike #fun #boxing #boxfit #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #legs kettlebell
👊🏼🔝HANGING CORE WORKOUT🔝👊🏼 Apply some hanging core to your next Ab Workout to really push your contractions and endurance 👌🏼 10 reps each x 3 - 4 Sets 👍🏼 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #nike #fun #boxing #like4like #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #healthy #challenge
🏀🏈EXPLOSIVE TRAINING🏈🏀 Jumping leaps and bounds over the high hurdles to maintain explosive strength and stability 👍🏼 Tough stuff after a solid leg workout 😂👌🏼 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #nike #fun #boxing #strength #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #healthy #live
🙏NEW GEAR, WHO DIS?🙏 New mitts from the fella’s at @topboxerboxing 🥊 Keen to test these out as soon as possible! Can’t wait for the next pair 👍🏼👌🏼 ✅ ⚜️-Fitness Motivation 🥊-Workout Routines ⚜️-Boxing & Padwork 🥊-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #mittwork #fun #boxing #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #pads #cobbersboxing
🥊HIROKI’S BOXONG GYM🥊 Japan’s Featherweight Champ at the age of 19yo, just before his big fight 👍🏼🥊 And then there’s me 😂👊🏼 still dreaming! ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #nike #fun #boxing #like4like #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #healthy
🥊🥊SPEEDBALL DRILLS🥊🥊 Working on timing and co-ordination drills 👍🏼 make your hands light and keep your head moving 👍🏼🥊 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #speedball #fun #boxing #like4like #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #healthy
🇯🇵✈️JAPAN THROW BACK✈️🇯🇵 Just now remembering all the stairs we climb in Japan with @dinkydi65 😂🔫 Who needs a stepper machine.... 👌🏼 ✅ ⚜️-Fitness Motivation 🥇-Workout Routines ⚜️-Boxing & Padwork 🥇-Personal Training ⚜️-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #pt #cardio #fun #boxing #like4like #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #japan #stairs #love #sport #healthy
⚜️WORKOUT CHALLENGE⚜️ Challenging @conanvisser to try this one 👍🏼 6-8kg wall ball switches 👊🏼 watch your head 😂 ✅ 💥-Fitness Motivation 🔹-Workout Routines 💥-Boxing & Padwork 🔹-Personal Training 💥-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #ball #nike #fun #boxing #like4like #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #healthy #challenge
💥EXPLOSIVE WORKOUT💥 Weight Plates can be useful off the bars as well! 👍🏼 Keep your workouts fresh and inventive to keep the body guessing! 👊🏼 ✅ 👊🏼-Fitness Motivation 💥-Workout Routines 👊🏼-Boxing & Padwork 💥-Personal Training 👊🏼-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #underarmour #nike #fun #boxing #like4like #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fail #padwork #speed #love #sport #healthy #legs
🥊🥊BOXING BUDDIES🥊🥊 Little miss Nish throwing some sharp punches with some wicked timing and precision.... not to say she likes hitting me... but we all know she does😅😂👊🏼 testing out the new @topboxerboxing pads 👌🏼✅ @nish20_ 🔸-Fitness Motivation 🔹-Workout Routines 🔸-Boxing & Padwork 🔹-Personal Training 🔸-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #underarmour #nike #fun #boxing #like4like #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #healthy #coupleworkout
👊🏼💥BUPREE BALANCE💥👊🏼 Discovering burpees in a whole new workout 👍🏼add a little extra difficulty when trying your next set! 👊🏼 ✅ 🔸-Fitness Motivation 🔹-Workout Routines 🔸-Boxing & Padwork 🔹-Personal Training 🔸-Healthy Mindset & Well-being #fitnessmotivation #gym #workout #fit #instafit #training #abs #fitness #personaltrainer #healthy #funny #underarmour #nike #fun #boxing #like4like #repost #follow4follow #picoftheday #motivation #exercise #gymlife #goodvibes #happy #fight #padwork #speed #love #sport #healthy #ball
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