notsobigkev

Kevin Woodworth

SW:roughly 480 CW:240. next goal is to. step on to stage

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Had to do a little check in today after a long weekend and getting to be a part of one of the best weddings I’ve ever been apart of. When I have a weekend I know I’m going to cheat on my diet I try not to worry I just train as hard as I can and put the calories to work and enjoy my time. Make your food work for you, the more lean muscle you build the higher your caloric maintenance is so train hard and enjoy life. #bodybuilding #chestday #fitness #transformation #dedicationovermotivation #weddingdays #looseskin #skinremoval #eventually #tusttheprocess #bodypositive #bestversionofyourself #getComfortableoutofyourcomfortzone o and thanks to @davevirant for having killer lighting and a killer gym at mainstreet
Sometimes you have to push yourself physically past where you’ve ever been to get to where you want to be #gains #broday #tireflip #gym #crossfit #bodybuilding #265 -60/15 #gymrat #happy4th #roadtothegames #dedicationovermotivation @everybodies_gym @zapper1090 @j_vollene @smithltr
Well exactly 4 years separate these pictures, from my 21st birthday to my 25th. it has taken 4 years of diet and exercise to lose roughly 240 pounds but I have gained so much more and I just want to say thank you to everyone that has been there throughout this journey. God has put some incredible people in my path the last years most important of which is my mom she deserves just a much credit for this transformation as I do. I could not have done it without all of you and I just wanted to say thank you @everybodies_gym @fitnessfirstsupps @zapper1090 @j_vollene #bodybuilding #gym #friendship #fitness #transformationsunday #dontspeculatejustspectate #dontmidemyhair #wokeuplikethis #gymrat #dedication #over #motivation #weightlosstransformation #weightlossjourney #posible #looseskin #bodypositive #bathroomlighting #topteir
It was no #murph for @j_vollene and I today but we went in and worked some high volume dead’s today and ended with a friendly push-up competition (that I might have lost). Today we remember those who left it all, and there family’s for making the ultimate sacrifice. Thank you. #train #remember #deadlifts #murph #tndo #fitness #motivation #dedication #oldmanstrength
I’ve taken a nice 3ish month hiatus from cardio but @gvarketta and I just booked our flights for Wyoming in August for a 35 mile backpacking trip with roughly 7000 feet of elevation change so if you’re looking for me over the next 4 months look on the stair master 😅😅 #fitnessmotivation #backpacking #grandteton #allegheny #ospreypacks #thegreatoutdoors #training #elevation #change #thisisfine
I always told myself if I ever lost the weight I’d let myself get a bike. Well here we are, chalk one up for poor life choices #weightlosstransformation #goals #rewardyourself #fitnessmotivation #bodybuilding #drz400sm #400sm #supermoto #shoei #suzuki
Not sure what makes me most uncomfortable about this video. A. That iv come to a point in my life that I working out without a shirt on. B. That someone was filming me doing it without my knowledge (not that I mind) C. I’m doing un-weighted curls in the squatrack. either way killer arm/shoulder day with @j_vollene at ydm’s new location #bodybuilding #bodypositive #fit #gym #fitnessmotivation #weightlosstransformation #armworkout #tndo #dedication #grind #everyday
Thanks @worldgymmc for having great lighting in your locker rooms and providing a great gym while we are in #nashville but after tonight it’s back to ohio to my home gym @everybodies_gym and the chicken and green beans staple #musiccity #nashville #gym #gymrat #diet #outthewindow #tndo #fit #fitnessmotivation #bodypositive #looseskin #bodybuilding #urbancowboy
Look mom I made it, had a great time giving an interview the other day at @everybodies_gym for the lake county tribune go get you one #fit #fitnessmotivation #imadethenews #everybodys #gym #motivation #deadication #bodybuilding #bodypositive #gymrat #grind #tndo #transformationfriday
They can’t all be fitness posts. Shoutout to @kaylalupean for having the best looking child on instagram. Made spending the day with the family even better
Thank you @davevirant for having some of the best lighting a gym can offer out at mainstreet gym, dropped a solid 2-3 bf% just walking in #bodybuilding #armday #pump #gettingthere #curlsforthegirls #thegunsareoutwheresthesun #lame #weightloss #transformation
People like to talk about how the people that said they couldn’t do it motivate them. To be perfectly honest I don’t like to focus on that sort of thing, the things I do focus on are the people that said I could do it and have stood by me since the beginning. Positivity breeds positivity. Enjoy the process and stay on the grind and thank you to those people #transformationtuesday #gym #weightlosstransformation #fit #sixpackorbust #swipeleft #bodybuilding #bodybuildingmotivation #looseskin #gymmotivation #dedicationovermotivation #dedication
I can always remember telling myself that my size and weight never held me back from doing the things I wanted to do, I would tell myself I wouldn’t want to do it even if I wasn’t big. But the things I am physically capable of doing now are incredible from skiing to rock climbing or backpacking the #grandtetons in Wyoming this summer. Just remember it’s never to late you’re never to old and you’re never to far gone. #thegrind #weightlossjourney #weightlosstransformation #ski #snowtrails #theslide #fitnessmotivation #fit #gym #tndo #bodybuilding #dedication #trusttheprocess #cantstop #literally
Well the diet has been really on point since the Holliday’s. It doesn’t matter what diet you follow just find the one that fits you and the one you can stick to consistently that’s the “Secret” to any substantial and permanent weight loss #fitness #dedicationovermotivation #dontdrinkthefittea #diet #eatclean #lotsofwater #6packorbust #6percentorbust #weightlosstransformation #extreamweightloss #looseskin #gym #gymmotivation #bodybuildingmotivation #bodybuilding #bodypositive
All that back and I still suck at pull-ups 😅. Spent the last couple mornings training out at ydm with @fitlife440 and @j_vollene , it definitely made for some solid lifts, 2018 here we come. . . #backday #bodybuilding #tndo #dedicationovermotivation #6packorbust #weightloss #gains #extremeweightloss #looseskin #flex #gym #gymrat #fit #dedication
Was feeling pretty nostalgic today, was able to get a back day in with @zapper1090 in the gym where we both cut our teeth over 3 years ago. Surround yourself with people with likeminded goals and people that see your vision we wouldn’t be where we are now if we haven’t started. #bodybuilding #gymbro #tndo #6packorbust #ymca #ohio #gym #backdaygivesyouwings #dedicationovermotivation #weightlossmotivation #bodybuildingmotivation #rowrowrowyourboat #exessivehashtags
#transformationtuesday "It is a shame for a man to grow old without seeing the strength of which his body is capable" - Socrates. I am not special, I don’t have great genetics, there is nothing unique about me that makes me any better or capable than anybody else. One of the things iv learned from this journey is investment, your physical fitness is one of the only guaranteed investments , you will get out 100% what you put in so don’t short yourself.#weightloss #bodybuilding #motivation #fitnessmotivation #6packorbust . #starttoday #gym #gymrat #tndo #weightlosstransformation #fit #looseskin #npc #nga . @possiblepat
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