notsobigkev

Kevin Woodworth

SW:roughly 480 CW:240. next goal is to. step on to stage

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UPDATE: I spent the last few weeks letting myself get frustrated with my diet and setting unrealistic goals for myself. The mirror can be a strange place for someone who’s gone through a major transformation, it’s like on one hand it wants to show you how far you’ve come but on the other hand your mind won’t let you at times especially when your frustrated lol when your body changes your process has to change too what worked 100 pounds ago may not work any more. There’s so many aspects you try and wrap your head around. But the most important aspect of anything especially weight loss is small CONSISTENT changes. After spending quite a bit of time thinking on it I have decided to start the conversation of possible skin removal nothing for sure yet I have scheduled a consultation with @drfedele to get some more information in December so I will keep you all updated #weightlossjourney #weightlosstransformation #transformers #gymmotivation #gym #fit #looseskin #plasticsurgery #gains #loss #positivevibes #body #bodypositive
Today’s cardio had a little more meaning than normal. Today we come together to remember all the first responders and victims of this tragedy. 110 floors to the top of the World Trade Center #110floors
Consistency in your diet is the most important thing when it comes to changing your body weather your trying to gain weight or lose it, lasting change takes more that a 30 day fix or 2 week detox tea. Diets don’t change you in short amounts of time find something you can maintain and stick with, the change will happen. And sorry @svtdan there’s been a #waronsleeves at my house lately #fitness #gym #change #diet #food #chickenandgreenbeans #selfietuesday #transformationtuesday #weightlossjourney #villagepeople
From 15 to 25, and all I can say is god bless fitness and facial hair. @gvarketta has been one of the most solid and supportive people through these years. If I’ve learned one thing over this transformation it’s that it takes more than hard work it take support from your friends and family and I thank you all for that. Now that we’re on our way back from our 55 mile backpacking trip through @grandtetonnps it’s time to start training for the next big thing. #transformation #bodybuilding #backpacking #friendship #grandtetons #thenandnow #fitness #gym #trainforsonthing #notsurewhatsnext #tbd maybe one of @daveliberman shows... stay tuned
Had to do a little check in today after a long weekend and getting to be a part of one of the best weddings I’ve ever been apart of. When I have a weekend I know I’m going to cheat on my diet I try not to worry I just train as hard as I can and put the calories to work and enjoy my time. Make your food work for you, the more lean muscle you build the higher your caloric maintenance is so train hard and enjoy life. #bodybuilding #chestday #fitness #transformation #dedicationovermotivation #weddingdays #looseskin #skinremoval #eventually #tusttheprocess #bodypositive #bestversionofyourself #getComfortableoutofyourcomfortzone o and thanks to @davevirant for having killer lighting and a killer gym at mainstreet
Sometimes you have to push yourself physically past where you’ve ever been to get to where you want to be #gains #broday #tireflip #gym #crossfit #bodybuilding #265 -60/15 #gymrat #happy4th #roadtothegames #dedicationovermotivation @everybodies_gym @zapper1090 @j_vollene @smithltr
Well exactly 4 years separate these pictures, from my 21st birthday to my 25th. it has taken 4 years of diet and exercise to lose roughly 240 pounds but I have gained so much more and I just want to say thank you to everyone that has been there throughout this journey. God has put some incredible people in my path the last years most important of which is my mom she deserves just a much credit for this transformation as I do. I could not have done it without all of you and I just wanted to say thank you @everybodies_gym @fitnessfirstsupps @zapper1090 @j_vollene #bodybuilding #gym #friendship #fitness #transformationsunday #dontspeculatejustspectate #dontmidemyhair #wokeuplikethis #gymrat #dedication #over #motivation #weightlosstransformation #weightlossjourney #posible #looseskin #bodypositive #bathroomlighting #topteir
It was no #murph for @j_vollene and I today but we went in and worked some high volume dead’s today and ended with a friendly push-up competition (that I might have lost). Today we remember those who left it all, and there family’s for making the ultimate sacrifice. Thank you. #train #remember #deadlifts #murph #tndo #fitness #motivation #dedication #oldmanstrength
I’ve taken a nice 3ish month hiatus from cardio but @gvarketta and I just booked our flights for Wyoming in August for a 35 mile backpacking trip with roughly 7000 feet of elevation change so if you’re looking for me over the next 4 months look on the stair master 😅😅 #fitnessmotivation #backpacking #grandteton #allegheny #ospreypacks #thegreatoutdoors #training #elevation #change #thisisfine
I always told myself if I ever lost the weight I’d let myself get a bike. Well here we are, chalk one up for poor life choices #weightlosstransformation #goals #rewardyourself #fitnessmotivation #bodybuilding #drz400sm #400sm #supermoto #shoei #suzuki
Not sure what makes me most uncomfortable about this video. A. That iv come to a point in my life that I working out without a shirt on. B. That someone was filming me doing it without my knowledge (not that I mind) C. I’m doing un-weighted curls in the squatrack. either way killer arm/shoulder day with @j_vollene at ydm’s new location #bodybuilding #bodypositive #fit #gym #fitnessmotivation #weightlosstransformation #armworkout #tndo #dedication #grind #everyday
Thanks @worldgymmc for having great lighting in your locker rooms and providing a great gym while we are in #nashville but after tonight it’s back to ohio to my home gym @everybodies_gym and the chicken and green beans staple #musiccity #nashville #gym #gymrat #diet #outthewindow #tndo #fit #fitnessmotivation #bodypositive #looseskin #bodybuilding #urbancowboy
Look mom I made it, had a great time giving an interview the other day at @everybodies_gym for the lake county tribune go get you one #fit #fitnessmotivation #imadethenews #everybodys #gym #motivation #deadication #bodybuilding #bodypositive #gymrat #grind #tndo #transformationfriday
They can’t all be fitness posts. Shoutout to @kaylalupean for having the best looking child on instagram. Made spending the day with the family even better
Thank you @davevirant for having some of the best lighting a gym can offer out at mainstreet gym, dropped a solid 2-3 bf% just walking in #bodybuilding #armday #pump #gettingthere #curlsforthegirls #thegunsareoutwheresthesun #lame #weightloss #transformation
People like to talk about how the people that said they couldn’t do it motivate them. To be perfectly honest I don’t like to focus on that sort of thing, the things I do focus on are the people that said I could do it and have stood by me since the beginning. Positivity breeds positivity. Enjoy the process and stay on the grind and thank you to those people #transformationtuesday #gym #weightlosstransformation #fit #sixpackorbust #swipeleft #bodybuilding #bodybuildingmotivation #looseskin #gymmotivation #dedicationovermotivation #dedication
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