nutracoach

NutraCoach

Dietitian (R.D). Recipe developer. For online consulatation: https://nutracoach.simplybook.me/v2/# Yafit's Secret Recipes e.book - now on presale:

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ื—ืฆื™ืœ ื›ื•ื›ื‘ ื”ืขืจื‘ื”/ ื›ื•ื›ื‘ ื”ื“ืจื•ื (ื›ืš ื”ื•ื ื ืงืจื ื‘ื™ืฉืจืืœ) ืื• ื—ืฆื™ืœ ื‘ื™ืื ืงื” (ื›ืš ื”ื•ื ื ืงืจื ื‘ืชืคื•ืฆื”) ื”ื•ื ื—ืฆื™ืœ ืขื’ื•ืœ ื•ื‘ืฉืจื ื™ ืฉืžืงื•ืจื• ื‘ืื™ื˜ืœื™ื”. ืงืœื™ืคืชื• ื‘ืฆื•ืจืช ื›ื•ื›ื‘ ื•ืžื›ืืŸ ื”ืจืžื– ืœืฉืžื•. ืงืœื™ืคืชื• ืกื’ื•ืœื” ื•ื“ืงื” ื•ื‘ืฉืจื• ืœื‘ื ื‘ืŸ, ื˜ืขืžื• ืžืขื•ื“ืŸ ื•ื›ืžืขื˜ ื•ืื™ืŸ ื‘ื• ื’ืจืขื™ื ื™ื. ๐Ÿ†๐Ÿ†๐Ÿ† ื”ื—ืฆื™ืœ ื”ื•ื ื“ืœ ืงืœื•ืจื™ื•ืช ื‘ืขืฉืจ ื™ื—ื™ื“ื•ืช (ืžืื” ื’ืจื) ื™ืฉ ืขืฉืจื™ื ืงืœื•ืจื™ื•ืช. ื‘ื ื•ืกืฃ, ื”ื•ื ืžืงื•ืจ ืœืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื ื”ืชื•ืจืžื™ื ืœืชื—ื•ืฉืช ื”ืฉื•ื‘ืข,ืœืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ื”ืžืขื™ ื•ืœื”ื’ื ืช ื”ืžืขื™ ืžืคื ื™ ืชื”ืœื™ื›ื™ื ืกืจื˜ื ื™ื™ื.ย  ืœืžื™ื ืจืœ ื”ืืฉืœื’ืŸ, ืœื—ื•ืžืฆื” ื›ืœื•ืจื•ื’ื ื™ืช ื ื•ื’ื“ืช ื—ืžืฆื•ืŸ ืžืžืฉืคื—ืช ื”ืคื•ืœื™ืคื ื•ืœื™ื ื•ืœืื ื˜ื•ืฆื™ืื ื™ื ื™ื, ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ื”ืžืกื™ื™ืขื™ื ื‘ื”ื’ื ื” ืžืคื ื™ ืชื”ืœื™ื›ื™ ื”ื–ื“ืงื ื•ืช. ๐Ÿ†๐Ÿ†๐Ÿ† ื‘ื—ืจื• ื—ืฆื™ืœื™ื ืขื ืงืœื™ืคื” ื—ืœืงื”, ืžื‘ืจื™ืงื”, ืœืœื ื—ื‘ื•ืจื•ืช ื•ื‘ืฆื‘ืข ืฉื—ื•ืจ ืืจื’ืžืŸ ืื• ืกื’ื•ืœ. ๐Ÿ†๐Ÿ†๐Ÿ† ื™ืฉ ืœืื—ืกืŸ ืืช ื”ื—ืฆื™ืœ ื‘ืฉืงื™ืช ื ื™ื™ืœื•ืŸ ื‘ืžื’ื™ืจื” ื”ืชื—ืชื•ื ื” ื‘ืžืงืจืจ, ื•ืœื ืชื—ืช ื™ืจืงื•ืช ืื—ืจื™ื. ื”ื—ืฆื™ืœ ื ืฉืžืจ ืœืžืฉืš ื—ืžื™ืฉื” ืขื“ ืฉื‘ืขื” ื™ืžื™ื. ๐Ÿ†๐Ÿ†๐Ÿ† ืกืคื™ื—ืช ื”ืฉืžืŸ ืฉื‘ื—ืฆื™ืœ ื‘ื™ืื ืงื” ื ืžื•ื›ื” ืžืื•ื“ ื•ื”ื•ื ืžืชืื™ื ื‘ืžื™ื•ื—ื“ ืœืžื™ืœื•ื™ ื•ื›ืŸ ืœื”ื›ื ืช ืœื–ื ื™ื™ืช ื—ืฆื™ืœื™ื, ืงืจื ื—ืฆื™ืœื™ื ื•ืืฃ ื ื™ืชืŸ ืœืฉืœื‘ื• ื‘ืชื‘ืฉื™ืœื™ ืงืืจื™. ๐Ÿ†๐Ÿ†๐Ÿ† ืื™ืš ืืชื ืื•ื”ื‘ื™ื ืืช ื”ื—ืฆื™ืœื™ื ืฉืœื›ื? ืฉืชืคื• ืื•ืชื™๐Ÿ‘ฉโ€๐Ÿณ ืื•ื”ื‘ื™ื ืืช ื”ืžื™ื“ืข ืฉืื ื™ ืžืฉืงื™ืขื” ื‘ืขืžื•ื“? ื”ืจืื• ืœื™ ืื”ื‘ื”โค๏ธ. ืกืžื ื• ืœื™ื™ืง ืœืชืžื•ื ื” ื•ืชืขื ื• ืขืœ ื”ืฉืืœื•ืช ืฉืœื™๐Ÿค” ืฉืœื ืืกื™ืง ืฉื”ืœื™ื™ืง ืฉืœื›ื ื”ื•ื ืจืง ืœืชืžื•ื ื” ๐Ÿ™„๐Ÿ† . . . . #veggies #vegetables #eatclean #cleaneating #healthyeating #foodblogger ย #foooodieee #plantbaseddiet #mediterraneandiet #eatrealfood #Fitness ย #HealthyLifestyle #foodblogfeed #healthychoices #eggplant #foodgram #greatfood #f52grams #foodie #buzzfeedfood #delish #foodporn #vegan #๋จน์Šคํƒ€๊ทธ๋žจ #healthyfood ย #healthydiet #vege #plantbased #realfood #pictureoftheday
ืฉืืœื” ืœื™ ืืœื™ื›ื, ืจืื™ืชื ืžืฉื”ื• ืฉืกื™ืงืจืŸ ืืชื›ื, ืงื ื™ืชื, ื˜ืขืžืชื, ืœื ื˜ืขื™ื. ืžื” ืืชื ืขื•ืฉื™ื? ืžืžืฉื™ื›ื™ื ืœืื›ื•ืœ ื›ื™ ื›ื‘ืจ ืงื ื™ืชื ื•ื—ื‘ืœ ืขืœ ื”ื›ืกืฃ// ื—ื‘ืœ ืœื–ืจื•ืง? ืื• ืžืขื‘ื™ืจื™ื ื”ืœืื” ืœื—ื‘ืจ, ืฉืžื™ื ื‘ืฆื“ ืื• ื–ื•ืจืงื™ื? ื‘ืชืžื•ื ื” ืงื™ื ื•ื— ืžืื•ืจื– ื•ืชื” ื™ืจื•ืง ืฉื˜ืขืžืชื™ ื‘ืชืื™ืœื ื“. ื˜ืขื™ื ื–ื” ืœื ื”ื™ื”. โœจ โœจ โœจ #eatclean #cleaneating #healthyeating #foodblogger ย #foooodieee #plantbaseddiet #mediterraneandiet #eatrealfood #Fitness #Healthy ย #HealthyLifestyle #pictureoftheday #huffposttaste #feedfeed #foodpics #foodblogfeed #foodie #healthyrecipes #foodandwine #yahoofood #eeeeeats ย #thailand ย #instafood #sweets #sweettooth #thaisweets #buzzfeedfood #delish #imsomartha #dessertporn
ื‘ืชืื™ืœื ื“ ื”ืชืื”ื‘ืชื™ ื‘ืžื™ืฅ ืฉื‘ืื’ื•ื– ื”ืงื•ืงื•ืก ื”ืฆืขื™ืจื™ื. ื˜ืขืžืชื™ ืืช ื–ื” ื‘ืขื‘ืจ ื‘ืฉื•ืง ื”ืคื™ืœื™ืคื™ื ื™ ืฉื‘ืชื—ื ื” ื”ืžืจื›ื–ื™ืช ื•ืœื ื ืคืœืชื™. ืื‘ืœ ื‘ืชืื™ืœื ื“... ื”ื˜ืขื ื”ื™ื” ืฉื•ื ื” ืœื’ืžืจื™. ืื– ืื—ืจื™ ืฉื‘ืคื•ืกื˜ ื”ืงื•ื“ื ืฉื™ืชืคืชื™ ืืชื›ื ื‘ื”ื›ื ื” ืฉืœ ื—ืœื‘ ืงื•ืงื•ืก, ื”ืคืขื ื™ืฉ ื›ืžื” ื“ื‘ืจื™ื ืฉื—ืฉื•ื‘ ืœื™ ืœืฉืชืฃ ืœื’ื‘ื™ ื”ืฉืชื™ื” ืฉืœ ื ื•ื–ืœ ื”ืงื•ืงื•ืก. ืœืžื” ื—ืฉื•ื‘? ืคืฉื•ื˜ ื›ื™ ื‘ืžื”ืœืš ื”ืขืฉื•ืจ ื”ืื—ืจื•ืŸ ื™ืฆื ืœื™ ืœืฉืžื•ืข ื”ืžื•ืŸ ืžื™ืชื•ืกื™ื ืขืœ ื”ื™ืชืจื•ื ื•ืช ืฉื‘ืฉืชื™ื™ืช ืžื™ ื”ืงื•ืงื•ืก, ืื– ื‘ื•ืื• ื ืขืฉื” ืกื“ืจ: .๐ŸŒฐ ืžื™ืฅ ืงื•ืงื•ืก ืื›ืŸ ืžืจื•ื•ื” ืฆื™ืžืื•ืŸ. ๐ŸŒฐ ื‘ืžื™ืฅ ืฉื‘ืื’ื•ื– ืงื•ืงื•ืก ืฉืœื ืื—ื“ ื™ืฉ 180 ืงืœื•ืจื™ื•ืช! ๐ŸŒฐ ื—ืฉื•ื‘: ืžื™ืฅ ืงื•ืงื•ืก ืœื ื’ื•ืจื ื•ื’ื ืœื ืžืกื™ื™ืข ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ. ๐ŸŒฐ ืžื™ืฅ ืงื•ืงื•ืก, ื“ืœ ื‘ื ืชืจืŸ ื•ืขืฉื™ืจ ื‘ืืฉืœื’ืŸ. ืžื” ืฉื”ื•ืคืš ืื•ืชื• ื ื”ื“ืจ ื›ืžืงื•ืจ ืœืืฉืœื’ืŸ ืขื‘ื•ืจ ืืœื• ืฉืœื ืฆื•ืจื›ื™ื ืžืกืคื™ืง ืคื™ืจื•ืช, ื™ืจืงื•ืช ื•ืžื•ืฆืจื™ ื—ืœื‘ ื‘ื“ื™ืื˜ื” ืฉืœื”ื. ๐ŸŒฐ ืžื™ืฅ ืงื•ืงื•ืก ืื™ื ื• ืชื—ืœื™ืฃ ืจืื•ื™ ืœืžืฉืงื” ืกืคื•ืจื˜, ืžื”ืกื™ื‘ื” ื”ืคืฉื•ื˜ื” ืฉืื™ืŸ ื‘ื• ืžืกืคื™ืง ื ืชืจืŸ. ๐ŸŒฐ ื ื›ื•ืŸ ืœื”ื™ื•ื ืื™ืŸ ืกื™ืžื•ื›ื™ืŸ ื‘ืกืคืจื•ืช ื”ืžื“ืขื™ืช ื›ื™ ืฉืชื™ื™ืช ืžื™ ืงื•ืงื•ืก ืขื•ื–ืจืช ืœืจืคื ืื• ืœื”ืงืœ ืขืœ ืžื’ื•ื•ืŸ ืฉืœ ืžื—ืœื•ืช, ื›ืคื™ ืฉืžื•ื›ืจื™/ ื™ืฆืจื ื™ ืžื•ืฆืจื™ ื”ืงื•ืงื•ืก ื ื•ื”ื’ื™ื ืœื™ื™ื—ืก ืœื•. ๐ŸŒฐ ืฉื•ืจื” ืชื—ืชื•ื ื”: ืžื™ ืงื•ืงื•ืก ื”ื ืžื™ืฅ ื˜ืขื™ื ื•ืžืจื•ื•ื” ืฉืขื“ื™ืคื™ื ืขืœ ืฉืชื™ื” ืฉืœ ืžื™ืฅ ืžืขื•ื‘ื“ ื‘ื–ื›ื•ืช ื”ื™ื•ืชื ืขืฉื™ืจ ื‘ืืฉืœื’ืŸ. ืขื ื–ืืช ื™ืฉ ืœื–ื›ื•ืจ, ื›ื™ ื–ื” ื–ื” ืื™ื ื• ืชื—ืœื™ืฃ ืœืฉืชื™ื™ืช ืžื™ื. ื•ื‘ืžื™ื“ื” ืฉืฆื•ืจื›ื™ื ืื•ืชื• ืื–ื™ - ื‘ืžืชื™ื ื•ืช. โœจโœจโœจ ืื•ื”ื‘ื™ื ืืช ื”ืคื•ืกื˜ื™ื ืฉืœื™? ืืคืฉืจื• ืœื™ ืœื“ืขืช ื–ืืช ื‘ืืžืฆืขื•ืช ืœื™ื™ืง ืœืชืžื•ื ื”. โœจโœจโœจ . . #foodgasm #foodgram #yummy #foodporn #foodblogger #delicious ย  #f52grams #foodie #foodstagram #buzzfeedfood #fruitjuice #juiceplus #juicing #delish #coconut #sweet #vegan #๋จน์Šคํƒ€๊ทธ๋žจ ย  #healthyfood #cleaneating #glutenfree #plantbaseddiet #eatclean #plantbased #healthyeats #healthyeating #ontbijt #realfood #beverage #pictureoftheday
ื›ื›ื” ืžื›ื™ื ื™ื ื‘ืชืื™ืœื ื“ ื—ืœื‘ ืงื•ืงื•ืก. ื“ืžื™ื™ื ื• ืœืขืฆืžื›ื ืืชื›ื, ืงืžื™ื ื‘ื‘ื•ืงืจ ื•ื—ื•ืฉืงื™ื ื‘ื—ืœื‘ ืงื•ืงื•ืก? ืžื” ืขื•ืฉื™ื? ื”ื•ืœื›ื™ื ืœืฉื•ืง ื•ืžืงื‘ืœื™ื ื—ืœื‘ ืงื•ืงื•ืก ื˜ืจื™, ื‘ืจื™ื ื•ืื™ื›ื•ืชื™ ื”ื™ื™ืฉืจ ืžื”ืžื›ื•ื ื” ื‘ื›ืœื•ื ื›ืกืฃ. ื“ืžื™ื™ื ื• ืœืขืฆืžื›ื ืฉืืชื ื—ื•ืฉืงื™ื ืœืืจื•ื—ืช ืขืจื‘ ื‘ืงืืจื™ ืชืื™ืœื ื“ื™, ื‘ืžืงื•ื ืœืคืชื•ื— ืฉื™ืžื•ืจื™ื ืื• ืงื•ืคืกืช ืงืจื˜ื•ืŸ, ืืชื ืงื•ืคืฆื™ื ืœืฉื•ืง ื•ืžื‘ื™ืื™ื ื—ืœื‘ ืงื•ืงื•ืก ื‘ืจื™ื ื•ื˜ืจื™ ื”ื™ื™ืฉืจ ืžื”ืื’ื•ื–. ื‘ืชืžื•ื ื” ื ื™ืชืŸ ืœืจืื•ืช ืืช ื”ืžื›ื•ื ื” ืฉื‘ืฉื•ืง ืฉื‘ืคื•ืงื˜ ืžืžื ื” ืžืคื™ืงื™ื ื—ืœื‘ ืงื•ืงื•ืก ื˜ืจื™ ื”ื™ื™ืฉืจ ืžื”ืื’ื•ื–. ืžื”ืฉื‘ื‘ื™ื ืฉื‘ืชืžื•ื ื” ืฉื ื•ืชืจื™ื ืžื”ืกื—ื™ื˜ื” ื ื™ืชืŸ ืœื”ื›ื™ืŸ ืขื•ื’ื™ื•ืช, ืœื”ื•ืกื™ืฃ ืœืฉื™ื™ืงื™ื ืื• ืœื™ื™ื‘ืฉ ืœื›ื“ื™ ืงื•ืงื•ืก ืฆ'ื™ืคืก. ื‘ืคื•ืงื˜ ื”ื›ื ืชื™ ืืช ื”ืงืืจื™ ื”ื›ื™ ื˜ืขื™ื ืฉื”ื›ื ืชื™ ื‘ื—ื™ื™, ืœื“ืขืชื™ ื–ื” ื‘ื–ื›ื•ืช ื”ืชื‘ืœื™ื ื™ื ื”ื˜ืจื™ื™ื ื•ื‘ืขื™ืงืจ ื‘ื–ื›ื•ืช ื—ืœื‘ ื”ืงื•ืงื•ืก ื”ื˜ืจื™ ืฉื™ืฆื ืžืžื›ื•ื ื” ื–ื•. ื–ื• ื”ื™ืชื” ื”ื—ื•ื•ื” ื”ืงื•ืœื™ื ืจื™ืช ื”ื›ื™ ืขื•ืฆืžืชื™ืช ืฉืœื™ ืžืžื“ื™ื ื” ื–ื•. ืื•ื”ื‘ื™ื ืืช ื”ืžื™ื“ืข? ืกืžื ื• ืœื™ ื‘ืœื™ื™ืง ืฉืื“ืข. ๐ŸŒฐ ๐ŸŒฐ ๐ŸŒฐ #foodgasm #foodgram #yummy #foodporn #foodblogger #delicious #f52grams #foodie #foodstagram #buzzfeedfood #fruitjuice #juiceplus #juicing #delish #coconutt #sweet #vegan #๋จน์Šคํƒ€๊ทธ๋žจ #healthyfood #cleaneating #glutenfree #plantbaseddiet #eatclean #plantbased #healthyeats #healthyeating #ontbijt #realfood #beverage #pictureoftheday
ืขืœ ื‘ื™ืฆื™ ืืœืฃ ื”ืฉื ื™ื ืฉืžืขืชื? ืฆื‘ืข ื”ื‘ื™ืฆื” ืชืœื•ื™ ื‘ืžื™ืŸ ื‘ืกื•ื’ ื‘ืขืœื™ ื”ื—ื™ื™ื ืžืžื ื• ื”ื™ื ืžื’ื™ืขื”. ื™ืฉ ื‘ื™ืฆื™ื ื‘ืฆืข ืœื‘ืŸ, ื—ื•ื, ืื“ื•ื ื›ื”ื” ื•ืขื•ื“. ื‘ื™ืฆื™ื ื‘ืฆื‘ืข ื•ืจื•ื“ ื”ืŸ ืžื’ืข ื™ื ืื“ื. ๐Ÿฅš๐Ÿฅš๐Ÿฅš ื‘ื™ืฆื™ ืืœืฃ ื”ืฉื ื™ื ืืœื• ื‘ื™ืฆื™ื ืžืฉื•ืžืจื•ืช. ื‘ื™ืฆื™ื ืจื’ื™ืœื•ืช ืฉืœ ื‘ืจื•ื•ื–, ืชืจื ื’ื•ืœืช ืื• ืฉืœื™ื• ืฉื ืงื‘ืจื• ื‘ืชื•ืš. ืชืขืจื•ื‘ืช ืฉืœ ื—ื™ืžืจ, ื˜ื™ื˜, ืืคืจ, ืœื™ืžื•ืŸ ื•ืงืœื™ืคื•ืช ืื•ืจื– ืœืžืฉืš ืžืื” ื™ืžื™ื. ืœืื—ืจ ืžื›ืŸ ืžื•ืฆื™ืื™ื ืื•ืชืŸ, ืฆื‘ื•ืขื™ื ืื•ืชื• ื‘ื•ื•ืจื•ื“ ื•ืžื•ื›ืจื™ื ืื•ืชืŸ. ืฉืคื™ืช ืžืงื•ืžื™ืช ื‘ืคื•ืงื˜ ืกื™ืคืจื” ืœื™ ื›ื™ ื‘ืžืงื•ืžื•ืช ืžืกื•ื™ืžื™ื ื‘ืชืื™ืœื ื“ ื ื•ื”ื’ื™ื ืœื”ื–ืจื™ืง ืœื‘ื™ืฆื” ืจื•ื˜ื‘ ืกื•ื™ื” ื•ืœืงื‘ื•ืจ ืื•ืชื” ื‘ืื“ืžื” ืœืžืื” ื™ืžื™ื ื•ืื– ืฆื•ื‘ืขื™ื ืื•ืชื”. ๐Ÿฅš๐Ÿฅš๐Ÿฅš ื‘ืชื”ืœื™ืš ืฉื™ืžื•ืจ ื–ื” ืฉืœ ื”ื‘ื™ืชื” ื ื•ืฆืจ ืจื™ื— ืขื– ืฉืœ ืืžื•ื ื™ื” ื•ื’ื•ืคืจื™ืช ื•ืฆื‘ืข ื”ื‘ื™ืฆื” ืžืฉืชื ื”. ื”ื—ืœื‘ื•ืŸ ื”ื•ืคืš ืœืฆื‘ืข ื—ื•ื ื›ื”ื” ืฉืงื•ืฃ ื•ื”ื—ืœืžื•ืŸ ืœื™ืจื•ืง ื›ื”ื” ืืคืจื•ืจื™. ๐Ÿฅš๐Ÿฅš๐Ÿฅš ืฆื•ืจืช ื”ื›ื ื” ืฉืœ ื‘ื™ืฆื™ื ืืœื• ื”ืชื’ืœืชื” ื‘ื˜ืขื•ืช ืœืคื ื™ ื›ืฉืฉ ืžืื•ืช ืฉื ื” ื‘ืฉื•ืฉืœืช ืžื™ื ื’ ื‘ื–ืžืŸ ืฉืื“ื ืžืฆื ื‘ื™ืฆื™ ื‘ืจื•ื•ื– ื‘ื‘ืจื›ืช ื‘ื™ืชื• ืฉื”ื™ืชื” ืจื™ืงื” ืžืžื™ื ื•ืžืœืื” ื‘ื˜ื™ื˜ ืฉืฉื™ืžืฉ ืœื‘ื ื™ื™ืช ื‘ื™ืชื• ื”ื•ื ื˜ืขื ืืช ื”ื‘ื™ืฆื™ื, ื”ืชืœื”ื‘ ื•ื”ื—ืœ ืœื™ื™ืฆืจืŸ ื•ืœืžื›ื•ืจ ืื•ืชื. ๐Ÿฅš๐Ÿฅš๐Ÿฅš ืœื‘ื™ืฆื™ื ืืœื• ื™ืฉ ืžืงื•ื ืฉืœ ื›ื‘ื•ื“ ื‘ืกื™ืŸ, ืชืื™ืœื ื“ ื•ื‘ื›ืœืœ ื‘ืืกื™ื”. ื ื”ื•ื’ ืœืื›ืœืŸ ื›ืžื• ืฉื”ืŸ, ืœื”ื•ืกื™ืคื• ืœืกืœื˜ื™ื ื•ืืฃ ืœื‘ืฉืœืŸ ื‘ืชื•ืš ื“ื™ื™ืกื•ืช. ืœื™ ืœื ื”ื™ื” ืื•ืžืฅ ืœื˜ืขื•ื. ืžื” ืื™ืชื›ื? ื˜ืขืžืชื ืคืขื ื‘ื™ืฆืช ืืœืฃ ืฉื ื™ื? ืื ื›ืŸ, ืฉืชืคื• ืื•ืชื™ ื‘ื—ื•ื•ื” ื•ืกืคืจื• ืขื ืžื” ืื›ืœืชื ืืช ื–ื”. ๐Ÿฅš๐Ÿฅš๐Ÿฅš ๐Ÿฅš ๐Ÿฅš #eatclean #cleaneating #healthyeating #foodblogger ย #foooodieee #plantbaseddiet #mediterraneandiet #eatrealfood #Fitness #Health #Wellbeing #Healthy #FitFam ย  #HealthyLifestyle #pictureoftheday #huffposttaste #wholefoods #feedfeed #foodpics #foodblogfeed ย #foodandwine #yahoofood #eeeeeats #centuryegg #centuryeggs #thailand #eggs #egg #instafood #organiceggs
ืœืงืจืืช ื”ื—ื•ืจืฃ ืืจื‘ืข ื—ืœื•ืคื•ืช ืงืคื” ืœืžืฉืงืื•ืช ืžื—ืžืžื™ื ื•ื‘ืจื™ืื™ื๐Ÿต. ื›ืชื‘ื” ื•ืžืชื›ื•ื ื™ื ื—ื“ืฉื™ื ื‘ื‘ืœื•ื’. ืœื—ื™ืฆื” ืขืœ ื”ืชืžื•ื ื” ืžืชื•ืš ื”ืงื™ืฉื•ืจ ืฉื‘ืจืืฉ ื”ื“ืฃ - ืชื•ื‘ื™ืœ ืืชื›ื ืœื›ืชื‘ื” ื”ืžืœืื”. โœจ โœจ https://bit.ly/2T3r3LH โœจ โœจ #eatclean #cleaneating #healthyeating #foodblogger ย #foooodieee #plantbaseddiet #mediterraneandiet #eatrealfood #Fitness #Health #Wellbeing #Healthy #FitFam ย  #HealthyLifestyle #pictureoftheday #huffposttaste #wholefoods #feedfeed #foodpics #foodblogfeed #coffee #beverages #healthyrecipes #winter #foodandwine #yahoofood #eeeeeats #tumeric #tumericlatte #beverage
ืกืคื•ื™ืœืจ ืืœืจื˜: ื‘ืกืคืจ ื”ืžืชื›ื•ื ื™ื ื”ื“ื™ื’ื™ื˜ืœื™ ื”ื›ื ืกืชื™ ืฆ'ื•ืคืจื™ื ื•ื”ืคืชืขื•ืช ื ื•ืกืคื•ืช ืขืœื™ื™ ื›ืžื• ืื™ืš ืœื”ื›ื™ืŸ ืžื—ื™ืช ืงืืจื™ ืื“ื•ื ื‘ืžื• ื™ื“ื™ื›ื ืžืืคืก, ืื™ืš ืžื›ื™ื ื™ื ืชื‘ืœื™ืŸ ื“ืœืขืช ืฉื”ืืžืจื™ืงืื™ื ื›ืœ ื›ืš ืžืฉืชื’ืขื™ื ืขืœื™ื• ื‘ืžื™ื•ื—ื“ ื‘ืชืงื•ืคื” ื–ื• ืฉืœ ื”ืฉื ื” ื•ืื™ืš ืœื”ื›ื™ืŸ ืืช ืชืขืจื•ื‘ืช ื”ืชื‘ืœื™ื ื™ื ืจืืก ืืœ ื—ื ื•ืช. ื‘ืกืคืจ ื™ืฉ ืœืžืขืœื” ืž113 ืžืชื›ื•ื ื™ื, ืฆ'ื•ืคืจื™ื, ืชื–ื•ื ื˜ื™ืคื™ื ื•ืงื™ืฉื•ืจื™ื ืœืจื›ื™ืฉื” ืื•ืŸ ืœื™ื™ืŸ. ืžืจื‘ื™ืช ื”ืžืชื›ื•ื ื™ื ื‘ืกืคืจ ื™ื“ื™ื“ื•ืชื™ื™ื ืœืกื•ื›ืจืชื™ื™ื, ืžื“ื™ืื˜ื™ื, ืจื’ื™ืฉื™ื ืœืœืงื˜ื•ื–, ื ืžื ืขื™ื ืžื’ืœื•ื˜ืŸ ื•ื˜ื‘ืขื•ื ื™ื - ืขืœ ืžื ืช ืฉื›ืœ ื‘ื ื™ ื”ื‘ื™ืช ื™ื•ื›ืœื• ืœื”ื ื•ืช ืžืื•ื›ืœ ืฉื”ื•ื ื’ื ื‘ืจื™ื ื•ื’ื ื˜ืขื™ื ื‘ืกื™ืจ ืื—ื“. ื”ืกืคืจ ื™ืฆื ืœืื•ืจ ื‘ืžื”ืœืš ื”ื—ื•ื“ืฉ ื”ืงืจื•ื‘ ื•ื‘ื”ื—ืœื˜ ื™ืฉ ืœืžื” ืœืฆืคื•ืช ๐Ÿ˜ ื‘ืฉื‘ื•ืข ื”ืงืจื•ื‘ ืขื“ื™ื™ืŸ ื ื™ืชืŸ ืœื”ื ื•ืช ืžื”ื ื—ื” ืฉืœ ืžื›ื™ืจื” ืžื•ืงื“ืžืช ืขืœ ื™ื“ื™ ืœื—ื™ืฆื” ืขืœ ื”ืงื™ืฉื•ืจ ืฉื‘ืชืžื•ื ื”. โœจ โœจ https://bit.ly/2QaZQVA โœจ โœจ #eatclean #cleaneating #healthyeating #foodblogger ย #foooodieee #plantbaseddiet #mediterraneandiet #eatrealfood #Fitness #Health #Wellbeing #Healthy #FitFam #FitnessMotivation #HealthyLifestyle #iamwellandgood #pictureoftheday #huffposttaste #wholefoods #feedfeed #foodpics #Israel #foodblogfeed #chilli #hotpepers #spices #herbs #healthyrecipes #thaifoodstagram #curry
ืื ื™ ืžืชื” ืขืœ ืคืœืคืœื™ื ื—ืจื™ืคื™ื! ื–ื” ืžืฉื“ืจื’ ืœื™ ื›ืžืขื˜ ื›ืœ ืžื ื”. ื–ื” ืืคื™ืœื• ื”ื•ืœืš ืขื ืžืชื•ืง. ๐Ÿ”ธ โ–ช๏ธืžืื™ืคื” ืžื’ื™ืขื” ื”ื—ืจื™ืคื•ืช? ื”ืžื•ืœืงื•ืœื” ื”ืื—ืจืื™ืช ืœื—ืจื™ืคื•ืช ื”ืคืœืคืœื™ื ื ืงืจืืช ืงืคืกื™ืืฆื™ืŸ. ื”ื™ื ืžืชื—ื‘ืจืช ืœืงื•ืœื˜ื ื™ ื”ื—ื•ื ื‘ืื–ื•ืจื™ื ืจื’ื™ืฉื™ื ื‘ื’ื•ืฃ ื•ืžืคืขื™ืœื” ืื•ืชื, ื•ื’ื•ืจืžืช ืœื’ื•ืฃ ืœื”ื’ื™ื‘ ื›ืื™ืœื• ื”ื•ื ื ื—ืฉืฃ ืœื—ื•ื ื’ื‘ื•ื”. ื”ื—ืจื™ืคื•ืช ืžืขื•ื“ื“ืช ื”ื–ืขื”, ื”ื–ืขื” ืžืขื•ื“ื“ืช ืงื™ืจื•ืจ ืฉืœ ื”ื’ื•ืฃ, ื•ืœื›ืŸ ืžืื›ืœื™ื ื—ืจื™ืคื™ื ืคื•ืคื•ืœืจื™ื™ื ื‘ืžืงื•ืžื•ืช ื—ืžื™ื ื‘ืขื•ืœื. ๐Ÿ”ธ โ–ช๏ธืฉื•ืจืฃ ืœื™ ื‘ืคื”. ืžื” ืขื•ืฉื™ื? ๐Ÿ˜ฑ ื”ื”ื ื—ื” ืฉืœ ืจื‘ื™ื ื›ื™ ืžื™ื ืžื ื˜ืจืœื™ื ืืช ื”ื—ืจื™ืคื•ืช ื‘ืคื”, ืฉื’ื•ื™ื”. ื”ืžื™ื ืžืคื–ืจื™ื ืืช ื”ืงืคืกื™ืืฆื™ืŸ ืžื—ื“ืฉ ื•ืžื’ื‘ื™ืจื™ื ืืช ืชื—ื•ืฉืช ื”ื‘ืขืจื”. ื”ืคืชืจื•ื ื•ืช ื”ืžื•ืžืœืฆื™ื ื”ื ืื›ื™ืœื” ืฉืœ ืคืจื•ืกืช ืœื—ื ืื• ืžื•ืฆืจื™ ื—ืœื‘, ืืฉืจ ืžื›ื™ืœื™ื ืื ื–ื™ื ื‘ืฉื ืงื–ืื™ืŸ ื”ืžืชื—ื‘ืจ ืœืงืคืฆื™ืืฆื™ืŸ ื•"ืžื•ืฉืš" ืื•ืชื• ืžืงื•ืœื˜ื ื™ ื”ื—ื•ื ( ื‘ื”ื•ื“ื• ืžื’ื™ืฉื™ื ื—ืจื™ืฃ ืขื ื™ื•ื’ื•ืจื˜ ื•ื‘ืžืงืกื™ืงื• ืขื ืฉืžื ืช ื—ืžื•ืฆื”). ๐Ÿ”ธ โ–ช๏ธืžืชื›ื•ืŸ ืœืชื•ืกืคืช ื—ืžื” ื•ื—ื•ืจืคื™ืช ืœืืจื•ื—ื”: ื—ืชื›ื• ื“ืœืขืช ืœืงื•ื‘ื™ื•ืช, ืชื‘ืœื• ืื•ืชืŸ ื‘ืžืขื˜ ืฉืžืŸ ื–ื™ืช, ืžื™ื™ืคืœ ื•ืื‘ืงืช ืคืœืคืœ ืฆ'ื™ืœื™ ื•ืžืœื— ื•ืืคื• ื‘ืชื ื•ืจ ืขืœ 180 ืžืขืœื•ืช ืœืฉืœื•ืฉื™ื ืขื“ ืืจื‘ืขื™ื ื“ืงื•ืช. ื‘ืชื™ืื‘ื•ืŸ!๐ŸŒถ๏ธ ๐Ÿ”ธ ืื•ื”ื‘ื™ื ืืช ื”ืคื•ืกื˜? ืกืžื ื• ืœื™ ื‘ืœื™ื™ืง ืœืชืžื•ื ื”, ืฉืื“ืข. ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #eatclean #cleaneating #healthyeating #foodblogger ย #foooodieee #plantbaseddiet #mediterraneandiet #eatrealfood #Fitness #Health #Wellbeing #Healthy #FitFam #FitnessMotivation #HealthyLifestyle #iamwellandgood #pictureoftheday #farmersmarkey #huffposttaste #wholefoods #feedfeed #foodpics #Israel #foodblogfeed #chilli #hotpepers #spices #veggies #vegetables #healthychoices
ื‘ืกืคืจ ื”ืžืชื›ื•ื ื™ื ื”ื“ื™ื’ื™ื˜ืœื™ ื”ื›ื ืกืชื™ ืœื›ืœ ืื•ืจืš ื”ืกืคืจ ื”ื™ืคืจืœื™ื ืงื™ื ืœืจื›ื™ืฉื” ืื•ืŸ ืœื™ื™ืŸ ืฉืœ ืžื™ื˜ื‘ ื”ืžื•ืฆืจื™ื ื”ื‘ืจื™ืื™ื ื‘ื”ื ืื ื™ ืžืฉืชืžืฉืช ื‘ืžื˜ื‘ื— ื”ื‘ื™ืชื™ ืฉืœื™. ื”ืกืคืจ ืื™ื ื• ืžืžื•ืžืŸ ืขืœ ื™ื“ื™ ืืฃ ื—ื‘ืจืช ืžื–ื•ืŸ ื›ืš ืฉื”ื›ืœ ื ืงื™ ืžืื™ื ื˜ืจืกื™ื. ื‘ืกื•ืฃ ื”ืกืคืจ ืฆืจืคืชื™ ืืช ื”ืงื™ืฉื•ืจื™ื ื‘ืžืจื•ื›ื– ืœื ื•ื—ื•ืช ืจื•ื›ืฉื™ ื”ืกืคืจ ื•ื–ื• ื—ื‘ืจื™ื, ืขื•ื“ ืกื™ื‘ื” ืœืžื” ืกืคืจ ื“ื™ื’ื™ื˜ืœื™ ื™ื•ืชืจ ื ื— ื•ืฉื•ื•ื” ืžืกืคืจ ืขื ื“ืคื™ ื ื™ื™ืจ, ื›ื™ ืœื ืจืง ืฉืืคืฉืจ ืœืคืชื•ื— ืืช ื”ืกืคืจ ื”ื“ื™ื’ื™ื˜ืœื™ ืžื›ืœ ืžืงื•ื, ืืคืฉืจ ืœื”ื–ืžื™ืŸ ืžื”ืกืคืจ ืืช ืžื” ืฉืจื•ืฆื™ื ื‘ืœื—ื™ืฆืช ื›ืคืชื•ืจ ืื—ืช ื•ื‘ืœื™ ืœืฆืืช ืžื”ื‘ื™ืช. ื”ืกืคืจ ื™ืฆื ืœืื•ืจ ื‘ืžื”ืœืš ื”ื—ื•ื“ืฉ ื”ืงืจื•ื‘ ื›ืš ืฉื–ื• ื”ื”ื–ื“ืžื ื•ืช ืฉืœื›ื ืœื”ื ื•ืช ืขื“ื™ื™ืŸ ืžืžื—ื™ืจ ืžื•ื–ืœ ื•ืฉื•ื•ื” ืฉืœ ืžื›ื™ืจื” ืžื•ืงื“ืžืช. ืœื—ืฆื• ืขืœ ื”ืงื™ืฉื•ืจ ื‘ืขืžื•ื“ ื”ื‘ื™ืช ืฉืœื™, ืœื—ืฆื• ืฉื ืขืœ ื”ืชืžื•ื ื” ื”ื–ื• ื•ืชืจื›ืฉื• ืืช ื”ืกืคืจ. ื™ืฉ ืœื›ื ื‘ืจื™ืื•ืช ืื—ืช - ืชืฉืงื™ืขื• ื‘ื” ื•ื”ื’ื•ืฃ ื•ื”ื ืคืฉ ืฉืœื›ื ื™ื•ื“ื• ืœื›ื ืขืœ ื–ื” ื™ื•ื-ื™ื•ื. โœจ โœจ https://bit.ly/2QaZQVA โœจ โœจ #eatclean #cleaneating #healthyeating #foodblogger ย #foooodieee #plantbaseddiet #mediterraneandiet #eatrealfood #Fitness #Health #Wellbeing #Healthy #InstaFit #FitFam #FitnessMotivation #HealthyLifestyle #Goals #inspiration #tlv #iamwellandgood #pictureoftheday #farmersmarket #ebook #huffposttaste #wholefoods #eatforabs ย  #feedfeed #foodpics #Israel #foodblogfeed
Homemade Sable cookies - gift for the my friend who just become a new Mom! ๐Ÿช๐Ÿช๐Ÿช ื›ืฉื—ื‘ืจื” ืฉืœืš ื™ื•ืœื“ืช, ืžื” ืืช ืžื‘ื™ืื” ืœื”? ืคืจื—ื™ื? ืขืจื›ืช ืœืœื™ืŸ? ื‘ื’ื“ ืœืคืขื•ื˜? ืื ื™ ืื•ื”ื‘ืช ืœื”ื›ื™ืŸ ืื•ื›ืœ ื‘ืžื• ื™ื“ื™ื™, ืœืจื›ื•ืฉ ื›ืœื™ ื™ืคื” ื•ืœืืจื•ื– ืืช ื”ืื•ื›ืœ ืขื ืกืจื˜ ื™ืคื”. ื–ื” ื”ืจื‘ื” ื”ืจื‘ื” ื™ื•ืชืจ ืžื•ืฉืงืข (ืžืขื‘ืจ ืœืžื—ื™ืจ ืขื‘ื•ืจ ื”ืžืชื ื”, ื–ื” ื“ื•ืจืฉ ื–ืžืŸ ืขื‘ื•ื“ื” ื‘ืžื˜ื‘ื— ื•ืžืจืื” ืขืœ ืžื—ืฉื‘ื” ื•ื”ืฉืงืขื” ื‘ื—ื‘ืจื”) ื•ื–ื” ืื—ื“ ื”ื“ื‘ืจื™ื ืฉื›ื ืจืื” ื”ื›ื™ ื™ืขื–ืจื• ืœื™ื•ืœื“ืช ืฉื‘ื™ืŸ ื›ื” ืื™ืŸ ืœื” ื–ืžืŸ ื›ืจื’ืข ืœื‘ืฉืœ ื•ืœื”ื›ื™ืŸ ืื•ื›ืœ. ืื– ื‘ืคืขื ื”ื‘ืื” ืฉืืชื ืžื—ืคืฉื™ื ืžืชื ื” ืœื”ื‘ื™ื ืœื—ื‘ืจื” ืฉื”ืจื’ืข ื™ืœื“ื” ื•ืจื•ืฆื™ื ืœืฉื—ืง ืื•ืชื” - ืœื›ื• ืขืœ ืื•ื›ืœ ื‘ื”ื›ื ื” ื‘ื™ืชื™ืช. ๐Ÿช๐Ÿช๐Ÿช โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ #healthychoices #buzzfeast #nycfood #yahoofood #nyceats #foodblogger ย  #foooodieee #plantbaseddiet #foodandwine #eeeeeats #foooodieee #mediterraneandiet #eatrealfood #sweets #sweettooth #foodporn #foodpics #Health #InstaDaily #Glasgow #HealthyLifestyle ย #dessert #delish #feedfeed #imsomartha #heresmyfood #dessertporn #huffposttaste #goodeats #spoonfeed
โ €โ €โ €โ €โ €โ €ื‘ืื™ื–ื• ืชื“ื™ืจื•ืช ืืชื ืื•ื›ืœื™ื ืฆื ื•ื ื™ื•ืช? ืื ื™ ืžืจื’ื™ืฉื” ืฉื‘ืจื•ื‘ ื”ื‘ืชื™ื ื”ื™ืจืง ื”ื–ื” ืชืžื™ื“ ืžืชืคืกืคืก ื•ื—ื‘ืœ ื›ื™ ื”ืŸ ื‘ื“ื™ื•ืง ื‘ืขื•ื ื” ื•ื”ืŸ ื ื”ื“ืจื•ืช ืœืขื™ื›ื•ืœ. ๐Ÿ”ธ ื”ืจืคื•ืื” ื”ืกื™ื ื™ืช ื”ืžืกื•ืจืชื™ืช ืžืžืœื™ืฆื” ืขืœื™ื”ื ืขืœ ื˜ื™ื”ื•ืจ ื”ืขื™ื›ื•ืœ ื•ืชืžื™ื›ื” ื‘ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช. ืžื‘ื—ื™ื ืช ื”ืžื“ืข, ื”ืฆื ื•ืŸ ื•ื”ืฆื ื•ื ื™ืช ื—ื‘ืจื™ื ื‘ืžืฉืคื—ืช ื”ืžืฆืœื™ื‘ื™ื ื•ืžื›ื™ืœื™ืย ื’ืœื•ืงื•ื–ื™ื ื•ืœื˜ื™ื, ืคื™ื˜ื•ื›ื™ืžื™ืงืœื™ื ื‘ืขืœื™ย ืคื•ื˜ื ืฆื™ืืœ ื ื•ื’ื“ ืกืจื˜ืŸ. ื‘ื ื•ืกืฃ, ื–ื”ื• ื™ืจืง ื“ืœ ื‘ืงืœื•ืจื™ื•ืช ๐Ÿ”ธ, ื‘ืžืื” ื’ืจื ื™ืฉ 15 ืงืง"ืœ, 3.4 ื’ืจื ืคื—ืžื™ืžื•ืช, 1.6 ื’ืจื ืกื™ื‘ื™ื, 0.7 ื’ืจื ื—ืœื‘ื•ืŸ, 0.1 ื’ืจื ืฉื•ืžืŸ, 14.8 ืžื’ ื•ื™ื˜ืžื™ืŸย C, 25 ืžื’ ืกื™ื“ืŸ, 10 ืžื’ ืžื’ื ื–ื™ื•ื. ๐Ÿ”ธ ื˜ืขืžื• ื—ืจื™ืฃ ื•ืžืขื•ืจืจ ืชื™ืื‘ื•ืŸ. ืฆื‘ืขื™ื• ืžืฉืชื ื™ื ืžืœื‘ืŸ-ืื“ื•ื ืขื“ ืฉื—ื•ืจ ื›ืืฉืจ ื‘ืฉืจ ื”ืฆื ื•ืŸ ื ื•ืชืจ ืชืžื™ื“ ืœื‘ืŸ. ื”ื—ืจื™ืคื•ืช ื’ื•ื‘ืจืช ื›ื›ืœ ืฉื”ืขืœื™ื ื ื‘ื•ืœื™ื. ๐Ÿ”ธ ื‘ื—ืจื• ืฆื ื•ืŸ ืงืฉื” ืขื ืขืœื™ื ื™ืจื•ืงื™ื ืžื—ื•ื‘ืจื™ื ืืœื™ื”ื, ื”ืžื ืขื• ืžืขืœื™ื ืฆืžื™ื’ื™ื™ื ืื• ื‘ืขืœื™ ืจื™ื— ื—ื–ืง. ื”ืกื™ืจื• ืืช ื”ื’ื‘ืขื•ืœ ื”ื™ืจื•ืง ื•ืื—ืกื ื• ื‘ืฉืงื™ืช ื ื™ื™ืœื•ืŸ ื‘ืžื’ืจื” ื”ืชื—ืชื•ื ื” ื‘ืžืงืจืจ, ื”ื ืžื—ื–ื™ืงื™ื ืฉื ื‘ื›ื™ืฃ ื—ืžื™ืฉื” ื™ืžื™ื. ๐Ÿ”ธ ื—ืชื›ื• ืืช ื”ืฆื ื•ืŸ ืœืคืจื•ืกื•ืช ื“ืงื•ืช ื•ืื›ืœื• ื‘ื™ื—ื“ ืžื˜ื‘ืœ ื˜ืขื™ื, ื›ืžื• ื˜ืคื ื“ ื–ื™ืชื™ื ืื• ื—ื•ืžื•ืก, ื—ืชื›ื• ื•ื”ื•ืกื™ืคื• ืœืกืœื˜ ืื• ืฉื™ืžื• ืžืขืœ ื˜ื•ืกื˜ ืื‘ื•ืงื“ื• ืœืชื•ืกืคืช ืฉืœ ืคืจื™ื›ื•ืช ื•ื˜ืขื.ย ืืช ืขืœื™ ื”ืฆื ื•ืŸ ื ื™ืชืŸ ืœื”ื•ืกื™ืฃ ืœืžืจืงื™ื. โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”ธ ๐Ÿ“ธ: @joshua_rosalis ๐Ÿ”ธ ๐Ÿ”ธ #eatclean #cleaneating #healthyeating #israeli_kitchen #foodblogger ย #foooodieee #plantbaseddiet #mediterraneandiet #eatrealfood #Fitness #Health #Wellbeing #Healthy #InstaFit #InstaFitness #FitFam #InstaDaily #Glasgow #FitnessMotivation #HealthyLifestyle #Goals #IGFitness ย #instagram_israel #inspiration #tlv #iamwellandgood #pictureoftheday #farmersmarket #veggies #vegetables
ื‘ืชืื™ืœื ื“, ื™ืฉ ื”ืžื•ืŸ ืคื™ืจื•ืช ื˜ืจื•ืคื™ื™ื ืฉืื™ืŸ ื‘ื™ืฉืจืืœ. ืื—ื“ ืžื”ื ื”ื•ื ื”ืจืžื‘ื•ื˜ืืŸ. ืคืจื™ ื–ื” ื’ื“ืœ ื‘ื“ืจื•ื ืžื–ืจื— ืืกื™ื”. ืคื™ืจื•ืฉ ืฉืžื• ื‘ืžืืœื™ืช ื–ื” "ืฉืขื™ืจ", ืฉื–ื” ื”ื’ื™ื•ื ื™ ื›ื™ ื”ื•ื ืžืœื ื‘ืฉืขืจื•ืช. ืื—ืจื™ ืฉืžืงืœืคื™ื ืื•ืชื• ืžื•ืฆืื™ื ืฉื›ื‘ื” ืจื›ื” ื•ืขืกื™ืกื™ืช.๐Ÿ™ˆ ื‘ื™ื—ื™ื“ื” ืื—ืช ื™ืฉ 7 ืงืœื•ืจื™ื•ืช ื•ื”ื•ื ืžื–ื›ื™ืจ ื‘ื˜ืขืžื• ืืช ื”ืื— ื”ื˜ื™ืคื” ืคื—ื•ืช ืžื•ืฆืœื— ืฉืœ ื”ืœื™ืฆ'ื™. ๐Ÿ”ธ ๐Ÿ”ธ #eatclean ย #Fruit #sweets #cleaneating #healthyeating #israeli_kitchen #foodil #foodblogger ย #foooodieee #plantbaseddiet #mediterraneandiet #eatrealfood #Fitness #Health #Wellbeing #Healthy #InstaFit #InstaFitness #FitFam #InstaDaily #Glasgow #FitnessMotivation #HealthyLifestyle #Goals #IGFitness ย #instagram_israel #inspiration #tlv #iamwellandgood #pictureoftheday
ื”ืžืจื“ืฃ ืื—ืจื™ ื”ื™ื•ืคื™ ื•ื”ื’ื•ืฃ ื”ืžื•ืฉืœื ื”ื™ื ื• ืžืื‘ืง ื ืฉื™ ืžืชืžื™ื“. ื›ืžื’ื“ืจ, ืื ื• ืฉื‘ื•ื™ื•ืช ื‘ื™ื“ื™ ื”ืžื•ืกืจ ื”ื›ืคื•ืœ. ืื ื• ื’ื“ืœื•ืช ืขืœ ืืžื™ืจื•ืช ื›"ืœื›ืœ ื’ื™ืœ ื”ื™ื•ืคื™ ืฉืœื•" ื•ืžืื™ื“ืš ื—ื‘ืจื•ืช ืืคื ื” ืžืขืกื™ืงื•ืช ื‘ืขื™ืงืจ ื ืฉื™ื ื‘ื’ื™ืœืื™ื ืฆืจื™ื. ืฉื™ื˜ื•ื˜ ื‘ืžื’ื–ื™ื ื™ ื ืฉื™ื ื™ื—ืฉื•ืฃ ื›ืชื‘ื•ืช ื ื•ืกื— ืงื‘ืœื” ื•ื”ืขืฆืžื” ื ืฉื™ืช, ื›ืฉื‘ื“ืฃ ืฉืžืžื•ืœ ืชืชื ื•ืกืก ื›ืชื‘ื” ืฉืชืืžืจ ืฉื”ืžืจื—ืง ื‘ื™ื ืš ืœื‘ื™ืŸ ื”ืื•ืฉืจ ื”ื ื• ื™ืจื™ื“ื” ืฉืœ ื—ืžื™ืฉื” ืง"ื’ ื•ืžื”ื™ ื”ื“ืจืš ื”ื›ื™ ื˜ื•ื‘ื” ืœืขืฉื•ืช ื–ืืช. ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ ื”ืืฉื” ื”ื™ืฉืจืืœื™ืช ืฉื•ืืคืช ืœื”ื›ื ืก ื‘ืžื™ื“ื” ืžืกื•ื™ืžืช (36-38, ืื ื”ื™ืชื” ื›ืืŸ ืชื”ื™ื™ื”). ื‘ืžืงื•ื ืœื—ืคืฉ ื‘ื’ื“ ืฉื™ืชืื™ื ืœืืฉื”, ื”ื™ื ืžื—ืคืฉืช ืœื”ืชืื™ื ืขืฆืžื” ืœื‘ื’ื“. ืืš ืžื•ื“ืœ ื”ื™ื•ืคื™ ื”ืžื•ื›ืจ ืœื ื•, ื”ื›ื•ืœืœ ื’ื–ืจืช 90-60-90 ื•ื‘ื˜ืŸ ืฉื˜ื•ื—ื”, ืœื ืชืžื™ื“ ื”ื™ื” ื›ื–ื”. ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ ื”ืžื—ืฉื‘ื” ื›ื™ ื”ื“ืจืš ืืœ ื”ืื•ืฉืจ ื”ื™ื ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืฉืœ ื—ืžื™ืฉื” ืง"ื’ โ€“ ืžืงื•ืจื” ื‘ืืฉืœื™ื”. ืžื” ืฉืžืกื™ื™ืข ืœืชื—ื•ืฉืช ื”ืื•ืฉืจ, ื”ื™ื ืชื—ื•ืฉืช ืกื™ืคื•ืง ืขืฆืžื™ ื•ืฉืื ื• ืฉื•ืœื˜ื™ื ื‘ื—ื™ื™ื ื• ื•ื‘ื”ืจื’ืœื™ ื”ืื›ื™ืœื” ืฉืœื ื•, ื•ื‘ื•ื•ื“ืื™ ืœื ืžืกืคืจ ืขืœ ื”ืžืฉืงืœ. ืžืฉืงืœ ืื™ื“ื™ืืœื™ ืœื›ืชื—ื™ืœื” ืื™ื ื• ืกืคืจื” ืงื‘ื•ืขื” ืฉื ื•ืชืจืช ืกื˜ื˜ื™ืช, ื›ื™ ืื ื˜ื•ื•ื— ืžืฉืงืœื™. ื›ืœ ื–ืžืŸ ืฉื”ื˜ื•ื•ื— ืงื‘ื•ืข (ืฉื ื™ ืง"ื’ ืœืžืขืœื”/ืœืžื˜ื”) ื”ืžืฉืงืœ ื ื—ืฉื‘ ืœื™ืฆื™ื‘. ืœื›ืœ ื’ื•ืฃ ื™ืฉ ืืช ื ืงื•ื“ืช ื”ื‘ืกื™ืก ืฉืœื• (Set point) โ€“ ื–ื”ื• ืžืฉืงืœ ื’ื•ืฃ ืฉื‘ืื›ื™ืœื” ื ื›ื•ื ื” ื•ืžืื•ื–ื ืช ื•ื‘ืชื–ื•ื–ื” ืžืกืคืงืช, ื”ื’ื•ืฃ ื™ืฆื™ื‘ ืขืœื™ื•. ืžืฉืงืœ ื–ื” ืฉื•ื ื” ืžืื“ื ืœืื“ื ื›ื™ ืื ื• ื‘ืขืœื™ ื ืชื•ื ื™ ืคืชื™ื—ื” ื’ื ื˜ื™ื™ื ืฉื•ื ื™ื. ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ ืงืœื™ืฉืืชื™ ื›ื›ืœ ืฉื–ื” ื™ืฉืžืข โ€“ ืืช ื”ื›ื™ ื™ืคื” ื›ืฉื ื•ื— ืœืš. ื”ืจื‘ื” ื™ื•ืชืจ ื—ืฉื•ื‘ ืœื”ืจื’ืฉื” ื”ื˜ื•ื‘ื” ืฉืœื ื• ื”ื™ื ื‘ื˜ื—ื•ืŸ ืขืฆืžื™, ืืฉืจ ืžื’ื™ืข ืžื™ืฆื™ืงืช ืชื•ื›ืŸ, ืื•ืจื— ื—ื™ื™ื ื•ืœืื”ื•ื‘ ืืช ื”ื’ื•ืฃ ืฉืœื ื•. ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ืื›ื™ืœื” ื ื›ื•ื ื” ืฆืจื™ื›ื” ืœื”ื™ื•ืช ืขื‘ื•ืจ ืขืฆืžื ื•, ื›ื“ื™ ืฉื ืจื’ื™ืฉ ื˜ื•ื‘ ืขื ืขืฆืžื ื•, ืฉืชื”ื™ื” ืœื ื• ืื ืจื’ื™ื” ืœืชืคืงื“ ื˜ื•ื‘ ื™ื•ืชืจ ื‘ืžื”ืœืš ื”ื™ื•ื, ืœืžืžืฉ ื•ืœื”ื’ืฉื™ื ืืช ืขืฆืžื ื• ื•ืœืžืขืŸ ื‘ืจื™ืื•ืชื ื• ื”ืคื™ื–ื™ืช ื•ื”ื ืคืฉื™ืช, ื•ื‘ื˜ื— ืœื ืœืžืขืŸ ืžื•ื“ืœ ื’ื•ืฃ ื ืฉื™ ืžืกื•ื™ื ืื• ืขื‘ื•ืจ ืฆื™ืคื™ื™ื” ื—ื‘ืจืชื™ืช ืฉื‘ื™ืŸ ื›ื” ืžืฉืชื ื” ืขื ื”ื–ืžืŸ. ื”ื‘ื’ื“ ืฆืจื™ืš ืœื”ืชืื™ื ืœืื™ืฉื”, ื•ืœื ื”ืื™ืฉื” ืœื‘ื’ื“. ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ ื›ืฉืื•ืจื— ื”ื—ื™ื™ื ื ื›ื•ืŸ ื•ืžืื•ื–ืŸ - ื”ื—ื™ื™ื ืžืื™ืจื™ื ื™ื•ืชืจ ืœื ืคืฉ ื•ื™ืฉ ื™ื•ืชืจ ืื ืจื’ื™ื” ืœืขืฉื™ื™ื” ื•ืœื“ื‘ืจื™ื ื—ื™ื•ื‘ื™ื. ื”ืœื’ื™ื˜ื™ืžืฆื™ื” ื”ื—ื‘ืจืชื™ืช ืœื”ืจืื•ืช ื›ืคื™ ืฉืื ื• ื ืจืื•ืช, ืฉื•ื ื•ืช ื–ื• ืžื–ื•, ืžื‘ืœื™ ืœื”ื›ื ื™ืก ืื—ืช ืžืื™ืชื ื• ืœืžื’ื™ืจื” ืžืกื•ื™ื™ืžืช ื•ืœื”ื›ืคื™ืคื” ืœืžื•ื“ืœ ืžื•ื‘ื ื”, ืชืœื•ื™ื” ืจืง ื‘ื ื•. ืื ื™ ืžื™ื™ื—ืœืช ืœื™ื•ื ื‘ื• ื›ืžื’ื“ืจ, ื ื‘ื™ืŸ ื•ื ืงื‘ืœ ื›ื™ ื”ื™ื•ืคื™ ืžื‘ืคื ื™ื ืžืงืจื™ืŸ ืขืœ ื”ื—ื•ืฅ, ื™ื•ื ื–ื” ื™ื”ื•ื•ื” ืืช ืชื—ื™ืœืชื• ืฉืœ ื”ืฉื™ื ื•ื™. ืฉืœื›ื, ื™ืคื™ืช. ๐Ÿ”ธ ื”ืงื™ืฉื• ืขืœ ื”ืชืžื•ื ื” ืฉื‘ืชื•ืš ื”ืงื™ืฉื•ืจ ืฉื‘ืคืจื•ืคื™ืœ ืฉืœื™ ื›ื“ื™ ืœืงืจื•ื ืืช ื”ื›ืชื‘ื” ื”ืžืœืื” ืฉืœื™ ืฉืขื•ืกืงืช ื‘ื“ื™ืžื•ื™ ื”ื’ื•ืฃ ื”ื ืฉื™ ื•ื”ืฉื™ื ื•ื™ื™ื ืฉื”ื•ื ืขื‘ืจ ื‘ืžืื” ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช. ๐Ÿ”ธ ๐Ÿ”ธ https://news.walla.co.il/item/2961719 ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ
ื‘ืืจื‘ืขื™ื ื•ืฉืžื•ื ื” ืฉืขื•ืช ื”ืื—ืจื•ื ื•ืช ื ื”ื™ื™ืชื” ืœื™ ืฆื•ืจื” ืฉืœ ื›ืกื๐Ÿ˜ณ๐Ÿ˜‚. ื™ืฉื‘ืชื™ ืœืœื ื”ืคืกืงื” ืขืœ ื’ื•ืฃ ื”ืกืคืจ ื•ืฉืœื—ืชื™ ืชื™ืงื•ื ื™ื ืื—ืจื•ื ื™ื ืœืขื•ืจืš. ืขื“ ืœืจืžืช ื”ื ืงื•ื“ื•ืชื™ื™ื ืฉืœื ืžื•ื“ื’ืฉื•ืช ืื• ื ืงื•ื“ื” ืกื•ืคื™ืช ืฉื—ืกืจื” ื‘ื”ืขืจืช ืฉื•ืœื™ื™ื (ืื ื™ ืœื ืžืฉื•ื’ืขืช, ืคืฉื•ื˜ ื—ืฉื•ื‘ ืœื™ ืฉื”ืžื•ืฆืจ ื™ื”ื™ื” ืžื•ืฉืœื ๐Ÿ™ˆ). ืขื›ืฉื™ื• ืื ื™ ืžืชื™ื™ืฉื‘ืช ืขืœ ื”ืชืืžืช ืชืžื•ื ื•ืช ืœืคืจืง ื”ืžื•ืžืœืฆื™ื ืฉืœ ื™ืคื™ืช ืฉืืœื• ื‘ืขืฆื ื”ื™ืคืจืœื™ื ืงื™ื ืฉืžื•ื‘ื™ืœื™ื ืืชื›ื ืœืจื›ื™ืฉื” ืฉืœ ืžื•ืฆืจื™ื ื‘ืจื™ืื™ื ื•ื˜ืขื™ืžื™ื ืื•ื ืœื™ื™ืŸ ื”ื™ื™ืฉืจ ืžื”ืกืคืจ. ืื™ื–ื” ืชืžื•ื ื•ืช ื›ื“ืื™ ืœื™ ืœืฉื™ื ืœื“ืขืชื›ื? ืชืžื•ื ื•ืช ืฉืœื™ ืžื”ืฉื•ืง ืขื ืคื™ืจื•ืช ื•ื™ืจืงื•ืช ืื• ืชืžื•ื ื•ืช ืฉืœ ื”ืžื•ืฆืจื™ื ื”ืžื•ืžืœืฆื™ื? ืœื™ื“ื™ืขื”, ื”ืกืคืจ ืื™ื ื• ืžืžื•ืžืŸ ื‘ืฉื•ื ืฆื•ืจื” ืขืœ ื™ื“ื™ ื—ื‘ืจืช ืžื–ื•ืŸ ื›ื–ื• ืื• ืื—ืจืช. ื”ืชืžื™ื›ื” ื”ื™ื—ื™ื“ื” ืฉืงื™ื‘ืœืชื™ ื”ื™ื ืฉืœื›ื, ื›ืฉืจื›ืฉืชื ืื•ืชื• ื‘ืจื›ื™ืฉื” ืžื•ืงื“ืžืช. ืชื•ื“ื” ืœื›ื ืขืœ ื”ืื”ื‘ื” ื•ื”ืืžื•ื ื” ื‘ื™ โค๏ธ๐Ÿ™ ื‘ืชืžื•ื ื” ืžืžืจื— ืฉืงื“ื™ื ื‘ื ื’ื™ืขืช ืงื•ืงื•ืก ืžืชื•ืš ืกืคืจ ื”ืžืชื›ื•ื ื™ื ื”ื“ื™ื’ื™ื˜ืœื™. ืขื“ื™ื™ืŸ ื ื™ืชืŸ ืœืจื›ื•ืฉ ืืช ื”ืกืคืจ ื‘ืžื—ื™ืจ ืžืฆื—ื™ืง ืฉืœ ืžื›ื™ืจื” ืžื•ืงื“ืžืช. ื›ื ืกื• ืœืงื™ืฉื•ืจ ืฉื‘ืคืจื•ืคื™ืœ ืฉืœื™, ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ื”ื–ื• ื•ื–ื” ื™ื•ื‘ื™ืœ ืืชื›ื ืœืจื›ื™ืฉื”. โœจ โœจ https://bit.ly/2QaZQVA โœจ โœจ โœจ โœจ
ืฆืœืžืชื™ ื›ืœ ื›ืš ื”ืจื‘ื” ืชืžื•ื ื•ืช ื•ืชื›ื ื ืชื™ ืœื”ืขืœื•ืช ืœื›ื ื”ืžื•ืŸ ืžื™ื“ืข ืฉื™ืžื•ืฉื™ ืžืชืื™ืœื ื“, ืื‘ืœ ืื™ืš ืฉืฉื‘ืชื™ ืœืืจืฅ ืฉืงืขืชื™ ื‘ืขื‘ื•ื“ื” ื•ืœื ื”ืกืคืงืชื™ ื•ืขื›ืฉื™ื• ื–ื” ื ืจืื” ืžื•ื–ืจ ืื ืืขืœื” ื›ืœ ื›ืš ื”ืจื‘ื” ืชืžื•ื ื•ืช ื‘ื‘ืช ืื—ืช. ืื– ื”ื—ืœื˜ืชื™ ืžื“ื™ ืคืขื ืœื”ืขืœื•ืช ืชืžื•ื ื”. ื•ื”ืคืขื ื–ื• ื”ืžืœืฆื” ืขืœ ืžื“ื™ืฆ'ื™ - ื”ืžืกืขื“ื” ื”ืื™ื˜ืœืงื™ืช ื”ื›ื™ ื˜ื•ื‘ื” ื‘ื‘ื ืงื•ืง ื‘ืžื—ื™ืจ ืฉื•ื•ื” ืœื›ืœ ื›ื™ืก. ืœืžื” ืœืœื›ืช ืœืื›ื•ืœ ืื™ื˜ืœืงื™ ื‘ืชืื™ืœื ื“? ื›ื™ ืœืคืขืžื™ื ื ืžืืก ืžื”ืื•ื›ืœ ืžืงื•ืžื™ ื•ืจื•ืฆื™ื ืœื’ื•ื•ืŸ ื‘ืื•ื›ืœ ืื”ื•ื‘ ืื—ืจ. ื‘ืžืงืจื” ืฉืœื™ ื–ื” ืื•ื›ืœ ืื™ื˜ืœืงื™ ๐Ÿ๐Ÿ˜‹. ื”ื™ื™ืชื™ ื›ืืŸ ืคืขืžื™ื™ื, ื‘ืืจื•ื—ืช ืขืจื‘ ื•ื‘ืฆื”ืจื™ื™ื ืฆื”ืจื™ื™ื ืขืกืงื™ืช (ืžืจื•ื‘ ืฉื”ื™ื” ื˜ืขื™ื ื‘ืคืขื ื”ืจืฉื•ื ื”, ื—ื–ืจืชื™ ืฉื•ื‘ ๐Ÿ™ˆ). ื”ืžืกืขื“ื” ืžืžื•ืงืžืช ื‘ืงื•ืžื” ื”ืชื—ืชื•ื ื” ืฉืœ ืžืœื•ืŸ ืžื™ื•ื– ื”ืฉื•ื•ื” ื•ื”ื™ื ืžืขื•ืฆื‘ืช ืœืžืฉืขื™ ื‘ืกื’ื ื•ืŸ ืžื•ื“ืจื ื™ ื•ืžื–ืžื™ืŸ. ื”ืžืœืฆืจื™ื ืœื”ื•ื˜ื™ื ืœืจืฆื•ืช ื•ืขื•ืฉื™ื ื›ืžื™ื˜ื‘ ื™ื›ื•ืœืชื ืขืœ ืžื ืช ืฉื™ื”ื™ื” ื ืขื™ื ื•ื˜ืขื™ื. ื‘ืขื•ื“ ืฉืืจื•ื—ืช ื”ืขืจื‘ ื”ืฉืื™ืจื” ื—ื•ืชื ืฉืœ ื•ื•ืื• ื•ืจืฆื•ืŸ ืขื– ืœื—ื–ื•ืจ, ืืจื•ื—ืช ื”ืฆื”ืจื™ื™ื ืื›ื–ื‘ื”, ื”ืŸ ื‘ืจืžืช ื”ื˜ืขื ื•ื”ื ื‘ืจืžืช ื”ืฉื™ืจื•ืช. ื‘ืืจื•ื—ืช ื”ืขืจื‘ ื”ื™ื• ืœื”ื•ื˜ื™ื ื™ื•ืชืจ ืœืจืฆื•ืช, ื”ืฉื™ืจื•ืช ื”ื™ื” ื™ื•ืฆื ื“ื•ืคืŸ ื•ื”ื•ืฆืื• ืฆ'ื•ืคืจื™ื ืขืœ ื—ืฉื‘ื•ืŸ ื”ื‘ื™ืช ื•ื–ื” ื›ื ืจืื” ื’ื ื”ื’ื™ื•ื ื™ ื‘ื”ืชื—ืฉื‘ ื‘ืชืžื—ื•ืจ ื”ืฉื•ื ื” ืฉืœ ื”ืžื ื•ืช (ื”ืžืงื•ื ืžืฆื™ืข ืฆื”ืจื™ื™ื ืขืกืงื™ืช ื‘ืžื—ื™ืจ ืžืฉืชืœื). ืœืกื™ื›ื•ื ื—ื•ื•ื™ืช ื”ืื›ื™ืœื” ื‘ืžืกืขื“ื”: ื”ืคืกื˜ื•ืช, ื”ืžืจืงื™ื ื•ื”ืœื—ื ืžื•ืžืœืฆื™ื ื‘ื—ื•ื, ื‘ื™ื—ื•ื“ ืžืจืง ื”ืคื˜ืจื™ื•ืช ื›ืžื”ื™ืŸ ื•ืžืจืง ื”ื“ืœืขืช ื”ืžื•ืฉืœื. ื”ืคืกื˜ื” ื‘ืจื•ื˜ื‘ ื”ืขื’ื‘ื ื™ื•ืช ื”ื™ืชื” ืคืฉื•ื˜ื” ื˜ืขื™ืžื” ื•ืžื“ื•ื™ืงืช ืœื”ืคืœื™ื (ื•ื–ื” ื”ืกื™ืžืŸ ื‘ืขื™ื ื™ื™ ืœืื•ื›ืœ ืื™ื˜ืœืงื™ ืžื•ืฆืœื—). ืœืฆืขืจื™, ืœื“ื’ ื”ืžืงื•ืžื™ ืžื™ื ื”ืื ื“ืžืŸ ืฉื”ื–ืžื ืชื™ ื”ื™ื” ื˜ืขื ื“ื’ื™ ื•ืื™ืœื• ืžื ืช ื”ื‘ืฉืจ ืœื ื”ื•ืชื™ืจื” ืืช ื—ื•ืชืžื” ืขืœ ื‘ืŸ ื–ื•ื’ื™. ืœื’ื‘ื™ ื”ืงื™ื ื•ื— ื”ื•ื ืœื ื”ื™ื” ืฉื•ื•ื” ืืช ื”ืงืœื•ืจื™ื•ืช, ื›ืš ืฉืœืื—ืจ ื‘ื™ืก ืื—ื“ ื”ื•ื ื ื•ืชืจ ื‘ืฉืœืžื•ืชื•. ื‘ืงื™ืฆื•ืจ ืื ืืชื ื‘ื‘ื ื’ืงื•ืง ื•ื‘ืขื ื™ื™ืŸ ืฉืœ ื’ื™ื•ื•ืŸ ืžื”ืื•ื›ืœ ื”ืชืื™ืœื ื“ื™, ืืœ ืชืคืกื—ื• ืขืœ ืžื“ื™ืฆ'ื™ - ืชื”ื ื• ืžื”ืžืจืงื™ื, ื”ืคืกื˜ื•ืช ื•ื”ืœื—ื. ื“ืœื’ื• ืขืœ ื”ื“ื’ ื•ื”ืงื™ื ื•ื— ื•ื”ืžืฉื™ื›ื• ืœื“ืจื™ื ืง ื•ืžื‘ื˜ ืขืœ ื”ืขื™ืจ ืžื”ืจื•ืคื˜ื•ืค ืฉืขืœ ื’ื’ ื”ืžืœื•ืŸโœจ๐Ÿฅ‚โœจ . . . #israeli_kitchen #vscotlv #healthychoices #yahoofood #foodil #noleftovers #foooodieeee #eeeeeats #f52grams #realfood #huffposttaste #fitness #buzzfeedfood #todayfood #spoonfeed #droolclub #buzzfeed #buzzfeast #instafood #foodblogfeed #reaturantreview #bangkok #Thailand #vacation #vacay #TripAdvisor #mediterraneandiet #eatrealfood #foodandwine #tbt
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