nutritionsqueezed

Anna Brown

๐Ÿ‹ Your daily squeeze of health and wellness ๐Ÿ“š MS Nutrition @ NYU #rdtobe ๐Ÿง˜๐Ÿปโ€โ™€๏ธ @Athleta Ambassador ๐Ÿ’ช๐Ÿผ Future NASM CPT ๐ŸŒฟ No food rules ๐Ÿ“ CO girl๐Ÿ”in BK๐Ÿ™

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Are you yolking me with these bowls?! ๐Ÿ™Œ๐Ÿผ What wellness Wednesday dreams are made of: buddha bowls (I had the Tahini Time), oat milk matcha lattes, and study break nutrition talks with @eastcoasthealth at @charleyst ๐Ÿ’š Happy hump day, do something that nourishes your mind, body, or soul today โœจ #nutritionsqueezed #charleyst #buddhabowl . . . #rdtobe #buddhabowls #nyccafe #nycrestaurants #eatyourveggies #matchalatte #foodphotography #foodiesofinstagram #foodiefeature #buzzfeast #huffposttaste #foodpornfriday #thekitchen #wellandgoodeats #foodglooby #wellnesswednesday
This is what 9 hours of sleep and waking up refreshed at 7am on a Sunday looks like ๐Ÿ™Œ๐Ÿผ Iโ€™ve had a headache for the last two days and have been super low on energy, I think from my flu shot on Thursday? ๐Ÿ’‰ So last night I took it easy, read in bed and was asleep at 10pm ๐Ÿ‘ต๐Ÿป No shame, just JOMO and the best feeling to wake up on a Sunday feeling refreshed and ready to tackle everything I didnโ€™t do yesterday thanks to said low energy โœ… ๐Ÿ—ฃ And word to the wise, if you havenโ€™t gotten your flu shot yet and are planning to, clear the day or two after! ๐Ÿ—“ Iโ€™ve heard a few people say they felt similarly ๐Ÿค’ ๐Ÿฝ On my plate: one @peteandgerrys egg, sautรฉed rainbow chard in @primalkitchenfoods avo oil, and a leftover half avo ๐Ÿฅ‘ Not pretty but it will fuel me through my day of studying and work! Happy Sunday โค๏ธ #nutritionsqueezed . . . #nutritionsqueezed #breakfastinspo #healthybreakfastideas #morningfuel #healthybreakfast #todaybreakfast #goodmorningpost #eatwholefoods #notadiet #fuelyourbodyright #foodislove #nourishtoflourish #nutritiousanddelicious #movenourishbelieve #rdtobe #wellnesswithoutobsession #realfood #enjoyeverybite #glowandgetit #foodiefeatures #eatwellbewell #healthyrecipes #foodasmedicine #healthyaperture #ayurvediccooking #eatfeelfresh #ayurvedicfood
Holiday baking in full force over here๐ŸŽ„ I made @erinliveswhole Soft Baked Gingersnap cookies for #ELWCookieWeek and oh my, they are sooo good ๐Ÿคค Check out my stories to see my reaction taking the first bite ๐Ÿช Thanks, Erin, for such a yummy week supporting a great cause! โค๏ธ Now who wants to come help me eat the rest of these?! ๐Ÿ˜œ #elwcookieweek #feedingamerica . . . #paleogingersnaps #gingersnaps #holidaydesserts #holidaytreats #holidaybaking #nutritionsqueezed #cookies #cookiesofinstagram #paleobaking #baking #cookietime
Itโ€™s a matcha latte, work in my PJโ€™s kind of morning ๐Ÿต Iโ€™m going through one of those phases right now where Iโ€™m not craving coffee โ˜•๏ธ and drinking it the last few mornings made me feel jittery and sweaty ๐Ÿ˜ฌ So, Iโ€™m switching over to my beloved matcha (usually my afternoon drink of choice) to see if it helps! ๐Ÿ’š Itโ€™s a crisp and blue-sky Friday in NYC and I have a fun photoshoot this afternoon with @alexisdamen followed by girls night out with @meg_carroll ๐Ÿ‘ฏโ€โ™€๏ธ Happy Friday, hope itโ€™s a good one! ๐Ÿต In my cup: one scoop @vitalproteins matcha collagen, 1 tbsp @bulletproof brain octane oil, 1 packet of @wylde.one brain buzz, 2% milk and a swirl of @simplyorganicfoods pumpkin spice ๐Ÿ˜‹ #tgif #happyfriday #matchalatte . . . . #matcha #matchagreentea #vitalproteins #vitalproteinscollagenpeptides #bulletproofmatcha #bulletproofcoffee #matchafriday #morningslikethis #tcmlivingwell #iamwellandgood #mindbodygram #wellandgoodeats #thechalkboardeats #nutritionsqueezed #iamamorningperson #mynextthirty
Itโ€™s here! ๐Ÿ™Œ๐Ÿผ My FAQ on starting a second (or first!) career in nutrition is up on the blog ๐Ÿ“ฒ For anyone looking to make a change but scared and unsure where to start, did you know I had an 8-year PR career before I went back to grad school to become an RD when I was 30? ๐Ÿ“š If ANY of you are thinking about nutrition as a first or second (or even third) career, Iโ€™ve got you ๐Ÿ‘Š๐Ÿป I get asked on a weekly basis about my transition from working gal to graduate student at square one ๐Ÿค“ So, Iโ€™ve put them all into a comprehensive FAQ blog post for youuuu! ๐Ÿ˜˜ โœจ How I made the decision โœจ What the transition was like โœจ Finances ๐Ÿค‘ โœจ Why I chose to become and RD โœจ My thoughts on the NYU program โœจ Whatโ€™s the difference between an RD, a health coach and a nutritionist โœจ And so much more...itโ€™s a loaded topic! I hope itโ€™s helpful and donโ€™t hesitate to DM or email me with additional questions ๐Ÿ“ฉ Iโ€™ll keep adding to this as I get more questions and as I progress into my Dietetic Internship starting in January ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ #rdtobe #nutritionsqueezed #iinhealthcoach #secondcareer ๐Ÿ“ท @alexisdamen . . . #newblogpost #nutritionschool #nutrition #registereddietitian #instituteforintegrativenutrition #iin #dieteticintern #nutritionblogger #wellnessblogger #clinicalnutrition
When your leftovers look better than your OG meal ๐Ÿ™Œ๐Ÿผ The next 10 days are crazy with work and school ๐Ÿค“ so you might be seeing a lot of #refreshedovers going down on my feed, sorry not sorry ๐Ÿ˜œ Besides, anyone else think some dishes taste better the next day or even the day after?! ๐Ÿฅฃ Quick and easy dinner tonight between work and studying: @eatbanza pasta with @gothamgreens pesto, sautรฉed mushrooms, peas and @edenworksgrows micro greens #Refreshedovers #nutritionsqueezed #nsrecipes . . . #eatbanza #banzapasta #banzaplusplants #pastanight #leftovers #eatyourveggies #wellandgoodeats #thechalkboardeats #veganrecipes #glutenfree #glutenfreerecipes #chickpeapasta #rdtobe #foodphotography #iinhealthcoach #foodblogger #wellnessblogger
๐ŸŽ„GIVEAWAY!๐ŸŽ„ โ€˜Tis the season for spice and everything nice, so Iโ€™ve teamed up with @oatmygoodness and @eatbrekki for this cardamom spice-themed giveaway of breakfast bowl goodies ๐Ÿ™Œ๐Ÿผ One lucky winner will get an 8-pack of @eatbrekki Coconut & Cardamom overnight oats ๐Ÿฅฃ and 3 bags of @oatmygoodness Starshine Granola with orange blossom, cardamom & pistachios (my personal fave!) โ˜€๏ธ All you need to make your favorite holiday-inspired breakfast bowls all month long! โ˜ƒ๏ธ โžก๏ธ How to enter: 1. Like this photo and follow @eatbrekki , @nutritionsqueezed and @oatmygoodness 2. Tag two breakfast-loving friends 3. Bonus entry: tell us your favorite breakfast bowl toppings **US residents only, 18+. Giveaway ends 12/7 @ 11:59pm ET Good luck! #nutritionsqueezed #eatbrekki #oatmygoodness #myomg . . . #giveaway #giveawaycontest #giveaways #giveawaytime #breakfastideas #overnightoats #breakfastbowl #holidaybreakfast #cardamom #spiceandeverythingnice
โœจThe new Sunday funday: cleaning, cooking, and staring at your Christmas tree ๐ŸŽ„ Whoโ€™s with me?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Iโ€™ve had these carnival squash sitting on my counter for two weeks and I finally used them to make my cranberry stuffed squash with wild rice and kale for dinner tonight ๐Ÿ™Œ๐Ÿผ Recipe below and on the blog ๐Ÿ“ฒ just search stuffed squash ๐Ÿคซ Donโ€™t tell Turan, heโ€™ll be craving something a bit more cheesy and meaty after his Sunday funday watching football with the boys ๐Ÿคฃ Happy Sunday! โค๏ธ . Cranberry Stuffed Squash: Preheat oven to 400 degrees Cook wild rice per packaged instructions (I like @lundbergfarms quick cook wild rice) Wash acorn squash and cut open Scoop out the seeds and place, open face down, in a baking dish or tray with ยฝ inch of water Bake for 20-30 minutes, until steaming and tender when poked with a fork While the squash bake, mix together 1/3 cup cooked wild rice, 1/2 cup cranberries, 1/2 kale, drizzle of olive oil and maple syrup (optional) Remove acorn squash from oven and flip over, open side facing up Generously scoop stuffing into each acorn squash cavity Bake another 15 minutes, until cranberry skins crack and the kale turns crispy Sprinkle with salt and pepper, serve warm #nsrecipes #sundayfunday #carnivalsquash #stuffedsquash #sundaymealprep #mealprepsunday
Happy December! ๐ŸŽ„โ˜ƒ๏ธ๐ŸŽ…๐Ÿป Hard to believe there are only 31 days left in 2018, where did it go?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ As the year comes to an end, do you like to reflect on the past year or plan ahead for the next? โœจ Iโ€™m usually a planner, but this year Iโ€™m feeling reflective and canโ€™t wait to carry my learnings from 2018 into the new year ๐Ÿ’ซ Woke up weirdly craving a smoothie despite the fact that itโ€™s 38 degrees outside, so I made the chai + coconut smoothie from @dailyharvest ๐Ÿฅฅ with extra cinnamon ๐Ÿ˜‹ Perfect flavor combo for a sunny first day of December ๐Ÿ™Œ๐Ÿผ Iโ€™m drinking it next to my newly decorated Christmas tree and feeling extra grateful and cheery ๐ŸŽ„ Happy Saturday! โค๏ธ . . . #dailyharvest #dailyharvestsmoothies #december1st #happydecember #weekendvibes #morningslikethese #darlingweekend #thatsdarling #thehappynow #abmlifeiscolorful #rdtobe #todaybreakfast #realfood #enjoyeverybite #breakfastinspo #healthybreakfastideas #morningfuel #healthybreakfast #wellandgoodeats #iamwellandgood #mindbodygram #plantsofinstagram #plantlady #plantladyisthenewcatlady
Back in the groove ๐Ÿ™Œ๐Ÿผ We may be halfway through the week, but I finally woke up feeling like Iโ€™m back in my routine โค๏ธ It can take a few days, but all good things take time right ๐Ÿ˜œ One thing that doesnโ€™t take extra time and has been super easy to fit into my routine is my daily @mybinto ๐Ÿ™Œ๐Ÿผ Iโ€™m taking over their Insta stories today if you want to follow along with my morning routine! โœ… Brush teeth, scrape tongue, warm water and stretch while making coffee โœ… Pilates at @eastriverpilates โœ… Nourishing breakfast of protein, fiber and healthy fats โœ… Werk werk werk โœ… Taking @mybinto after lunch with 12oz water Whatโ€™s your morning routine look like these days? ๐Ÿ˜˜ Breakfast dEats: sunny side up egg, @gothamgreens lettuce, @edenworksgrows microgreens, half an avo ๐Ÿฅ‘ Super easy, super delicious ๐Ÿ’š #nutritionsqueezed #mybinto #morningroutine . . . #todaybreakfast #realfood #enjoyeverybite #breakfastinspo #healthybreakfastideas #morningfuel #healthybreakfast #glowandgetit #intentionalliving #wellpreneur #mindbodygram #seekthesimplicity #startyourlife #iamwellandgood #foodiefeatures #forkyea #buzzfeast #f52grams #healthyish #wellnesswithoutobsession #nutriciousanddelicious #nutrientdense #justeatrealfood #rdtobe #healthiswealth
Been awhile since I toasted on a Tuesday! ๐Ÿž I made a loaf of banana walnut bread before we left for Thanksgiving to use up some ripe bananas, and we ate it in 2 days ๐Ÿ™Š๐ŸŒ Luckily I captured this evidence before it was all gone ๐Ÿคฃ Topped with @artisanaorganics cashew butter, @simplyorganicfoods Pumpkin Spice and pepitas ๐Ÿ˜‹ The perfect afternoon treat! Who wants me to make a NS banana bread recipe?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ #toasttuesday #bananabread #nutritionsqueezed
Cozy meatless Monday for the win tonight ๐Ÿ™Œ๐Ÿผ Iโ€™m loading up on all the veggies and comfort food before I have to brave the rain for class tonight โ˜”๏ธ In my bowl: @eatbanza mac n cheese ๐Ÿง€ with asparagus, @misfitsmarket beets and @edenworksgrows micro greens ๐ŸŒฟ #eatbanza #nutritionsqueezed #meatlessmonday . . . #eatyourveggies #Banzapasta #wellandgoodeats #mindbodygram #iamwellandgood #thenewhealthy #wellnessblogger #wellnesslife #wellnessgoals #eatwholefoods #fuelyourbodyright #foodislove #nourishtoflourish #nutritiousanddelicious #movenourishbelieve #makesmewhole #meatlessmeals #healthycomfortfood #macncheese #macandcheese
Whatโ€™s your post-workout routine? ๐Ÿ’ช๐Ÿผ I canโ€™t wait to get back into my routine when we get back to NYC tonight after a fun but decadent time with family and friends in Colorado ๐Ÿ” One thing Iโ€™ll be incorporating post workout is @beetology juice to replenish my body after a hard workout or sweaty hot yoga sesh ๐Ÿ’ฆ โžก๏ธ Similar to the benefits of beets before a workout, beets (and beet juice) also offer the following benefits after a workout: โค๏ธ Carbohydrates: our muscles use glucose for energy, and we need to replenish those glucose stores before our next workout โค๏ธ Electrolytes: beets contain potassium and sodium, two of the most important electrolytes your body needs after sweating โค๏ธ Anti-Inflammatory: beet juice contains nitrate, which has anti-inflammatory properties, helping to decrease muscle inflammation and speed up recovery โค๏ธ Just remember to keep juice intake to a moderate amount (about 4oz per day), especially if the juice has added fruit juice ๐Ÿ˜˜ #marchtoyourownbeet #ad #postworkoutfuel ๐Ÿ“ท @dianadaviscreative . . . #nutritionsqueezed #postworkoutmeal #postworkoutfood #postworkoutsnack #beetjuice #beets #fitnesslife #fitnessinspo #thehealthfoodedition #rdtobe #healthyfoodlifestyle #justeatrealfood #mindbodygram #healthyfoodshare #intuitiveeating #celebratehealthier #nsrecipes #selfstarter #whstrong #shapesquad #selfmagazine
When yesterdayโ€™s Taco Tuesday ๐ŸŒฎbecomes todayโ€™s Wellness Wednesday ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Because Instagram was experiencing some mercury retrograde yesterday ๐Ÿ’ซ I took most of the day off Instagram and guess what, the world kept spinning! ๐ŸŒŽ โœจ Just a lil reminder not to feel fomo or guilt for logging out from the โ€˜gram tomorrow to be present with friends and family โค๏ธ Breakfast tacos dEats: Two @mariaandricardos tortillas filled with arugula, two scrambled @happyeggcousa eggs, tomatoes, @edenworksgrows microgreens, avo, and a side of @tenayofoods salsa ๐Ÿ… #tacotuesday #wellnesswednesday #nutritionsqueezed . . . #healthyeats #healthyliving #wellandgoodeats #mindbodygram #iamwellandgood #thenewhealthy #wellnessblogger #wellnesslife #wellnessgoals #breakfastinspo #healthybreakfastideas #morningfuel #healthybreakfast #todaybreakfast #goodmorningpost #eatwholefoods #fuelyourbodyright #foodislove #nourishtoflourish #nutritiousanddelicious #movenourishbelieve #rdtobe #makesmewhole #breakfasttacos
T minus two days! ๐Ÿฆƒ๐Ÿ Turan and I fly to Colorado tomorrow so Iโ€™m packing and finishing a few deadlines tonight โœ… Why are shorter weeks always so jam-packed?! ๐Ÿ˜ Luckily dinner is in the bag thanks to Sundayโ€™s meal prep ๐Ÿ™Œ๐Ÿผ Weโ€™re munching on roasted brussels sprouts with apple, @bilinskisausage Wild mushroom and Italian herb chicken sausage, cranberries and pecans, recipe below! โค๏ธ Roasted brussels sprouts with apple, chicken sausage, cranberries and pecans: Preheat oven to 400 Wash and cut brussels sprouts in half Spread evenly on a baking sheet and drizzle with olive oil, salt and pepper Roast for 15 minutes, stirring once While the brussels cook, cube an apple and slice sausage into 1/2โ€ sections Mix brussels sprouts, apple cubes, 1 cup of cranberries, and 1/3 cup pecans into a baking dish Sprinkle with olive oil, rosemary and thyme, and toss gently Top with parmesan cheese (optional) Bake for another 15 minutes, until the top layer is browned Serve warm! #nsrecipes #thanksgivingrecipes . . . #eatwholefoods #notadiet #fuelyourbodyright #foodislove #nourishtoflourish #nutritiousanddelicious #movenourishbelieve #rdtobe #wellnesswithoutobsession #realfood #enjoyeverybite #glowandgetit #foodiefeatures #eatwellbewell #healthyrecipes #strongerwithself #foodasmedicine #wellandgoodeats #thechalkboardeats #iamwellandgood #thethirty #brusselssprouts #thanksgiving
Happy Thanksgiving week! ๐Ÿฆƒ Sharing the first of my side dishes that I made yesterday for meal prep โžก๏ธ Sautรฉed green beans with garlic, shallots and hazelnuts ๐Ÿ˜‹ Recipe is below! ๐Ÿ As much as I love the turkey, stuffing and mashed potatoes, I always try to add something green to my plate on Thanksgiving to give it a little color and crunch! ๐ŸŒฑ Are you a green bean casserole or sautรฉed green beans family? โค๏ธ ๐ŸŒฑ Sautรฉed Green Beans with Garlic, Shallots, and Hazelnuts: Thinly slice 3 cloves of garlic and one shallot Heat a cast iron pan with a drizzle of olive oil over medium heat Add the garlic and shallots and cook 5 minutes, until caramelized Add 4 big handfuls of green beans and cook another 5-10 minutes, until browned Add 1/4 cup crushed hazelnuts along with salt and pepper, and cook another 1-2 minutes, stirring to mix Serve warm! #nsrecipes . . . #Thanksgiving #Thanksgivingrecipes #Thanksgivingsides #greenbeans #wellandgoodeats #mindbodygram #iamwellandgood #thenewhealthy #wellnessblogger #wellnesslife #wellnessgoals #eatwholefoods #fuelyourbodyright #foodislove #nourishtoflourish #nutritiousanddelicious #movenourishbelieve #makesmewhole
Short and sweet meal prep thanks to the short week ๐Ÿ™๐Ÿผ And this meal prep is extra special because Iโ€™ll be sharing the recipe for โœŒ๐Ÿผ of the below dishes in the next two days, just in time for Thanksgiving! ๐Ÿฆƒ Who else is alllll about the Thanksgiving sides? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ dEats: Roasted honeynut squash, pomegranate for toppings, my last two @happyeggcousa eggs hard boiled, @bilinskisausage sausage with roasted goodies (stay tuned for the recipe!), a @wundercreamery vanilla parfait with @oatmygoodness Sunrise granola and raspberries, sautรฉed green beans (recipe coming soon), and some cooked barley because #wholegrains ๐Ÿ™Œ๐Ÿผ #mealprep #mealprepsunday . . . #thanksgiving #thanksgivingrecipe #mealprepping #mealplan #mealpreplife #eatinghealthy #healthymeal #eatgoodfeelgood #foodisfuel #eatforhealth #healthyrecipes #todayfood #thehealthfoodedition #healthyfoodlifestyle #mindbodygram #healthyfoodshare #iamwellandgood #wellandgoodeats #strongnotskinny #intuitiveeating #celebratehealthier #nsrecipes #selfstarter #whstrong #shapesquad #selfmagazine
Pumpkin Spice French Toast ๐ŸŽƒ Because pumpkin szn isnโ€™t *quite* over yet ๐Ÿ˜œ Currently craving this decadent brunch from a few months ago and definitely going to make it for my family next week in Colorado ๐Ÿ” Where are you spending Thanksgiving this year?! ๐Ÿฆƒ ๐ŸŽƒ Recipe for this GF Pumpkin Spice French Toast with Candied Pecans is on the blog, just search under breakfast recipes and Iโ€™ll put a link in my stories ๐Ÿ“ฒ Happy Sunday before Thanksgiving! ๐Ÿฆƒ๐Ÿ #pumpkinspicefrenchtoast #pumpkinseason #glutenfreebreakfast #nsrecipes . . . #nutritionsqueezed #udisglutenfree #glutenfree #glutenfreerecipes #wellandgoodeats #mindbodygram #iamwellandgood #breakfastinspo #healthybreakfastideas #morningfuel #healthybreakfast #todaybreakfast #goodmorningpost #eatwholefoods #fuelyourbodyright #foodislove #nourishtoflourish #nutritiousanddelicious #movenourishbelieve #makesmewhole
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