nutritionsqueezed

Anna Brown

๐Ÿ‹ Your daily squeeze of health and wellness ๐Ÿ“š MS Nutrition @ NYU #rdtobe ๐Ÿง˜๐Ÿปโ€โ™€๏ธ @Athleta Ambassador ๐Ÿ’ช๐Ÿผ Future NASM CPT ๐ŸŒฟ No food rules ๐Ÿ“ CO girl๐Ÿ”in BK๐Ÿ™

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Where are all of my NYC Dig Inn fans?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ This GIVEAWAY is for you! ๐ŸŽ‰ Iโ€™m so excited to be working with @getbeam again, this time to give 5 of you a $20 Dig Inn gift card! ๐Ÿ™Œ๐Ÿผ Dig Inn is one of @getbeam โ€™s amazing partners, helping me donate part of my everyday purchases (like this harvest lunch bowl๐Ÿ๐ŸŽƒ) to support causes I care about, all as part of my daily routine and at no extra cost โค๏ธ Healthy lunch AND giving back?! Win win โœ… ๐Ÿ‘‰๐Ÿผ Hereโ€™s how to enter: 1. Follow @GetBeam and @nutritionsqueezed 2. Download Beam through the link in my bio and activate your account by securely linking the debit/credit card you use to make your everyday purchases 3. Tag two friends youโ€™d treat to Dig Inn with your winnings ๐Ÿ‘ฏโ€โ™€๏ธ **Tri-state area entries only. Giveaway ends 10/25 at 11:59pm. Good luck! ๐ŸŽ‰ #supportwhatmatters #diginn
Woke up with a full blown head cold so Iโ€™m pulling out all the stops this morning ๐Ÿคง Thank you ALL for your amazing tips on yesterdayโ€™s post โค๏ธ Iโ€™m going straight to Whole Foods and @juicepress this morning to stock up supplies to make all of your remedies๐Ÿ™๐Ÿผ In the meantime, you can find me on the couch enjoying this loaded coffee, if you can even call it that anymore once you add all these boosters ๐Ÿคฃ โ˜•๏ธ @wylde.one Immune Shrooms, @oslocoffee brewed coffee, @bulletproof brain octane oil, @vitalproteins collagen, @elmhurst1925 walnut milk, @fourthandheart vanilla ghee, and @simplyorganicfoods pumpkin spice ๐ŸŽƒ #adaptogens #bulletproofcoffee #wyldeone #coldremedy . . . #adaptogenic #morningcoffee #morningcoffee โ˜•๏ธ #goodmorningpost #plantladiesofinstagram #plantladies #wellnessblogger #wellnesswarrior #highvibetribe #pureholisticlife #livepureholistic #iamwellandgood #mindbodygram #wellth
Happy Wednesday! ๐Ÿซ I woke up feeling a little under the weather today, so Iโ€™m pulling out all my wellness hacks to nip it in the bud, starting with a nourishing breakfast ๐Ÿณ Then lots of tea, lemon water ๐Ÿ‹ and rest โค๏ธ Iโ€™m heading down to DC this weekend for FNCE (who else is going?!) and really donโ€™t want to be sick ๐Ÿ˜ท So tell me, what are your wellness tips when you feel a cold coming on? ๐Ÿ™๐Ÿผ ๐Ÿฝ On my plate: two scrambled eggs with fresh tomatoes and basil from my garden, side of greens ๐ŸŒฟ half an avo and some @driscollsberry raspberries โค๏ธ #wellnesswednesday #nutritionsqueezed . . . #healthyeats #healthyliving #wellandgoodeats #mindbodygram #iamwellandgood #thenewhealthy #wellnessblogger #wellnesslife #wellnessgoals #breakfastinspo #healthybreakfastideas #morningfuel #healthybreakfast #todaybreakfast #goodmorningpost #highvibetribe #eatwholefoods #fuelyourbodyright #foodislove #nourishtoflourish #nutritiousanddelicious #movenourishbelieve #rdtobe #makesmewhole
Whatโ€™s your Monday morning happy place? โœจ The yoga studio? ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Your meditation corner? ๐Ÿ™๐Ÿผ On the subway with a new podcast? ๐Ÿ“ฒ Staying in bed for 5 extra minutes? โค๏ธ I know it sounds counter-intuitive, because as a culture weโ€™re taught to hate Mondays, but I can honestly say I love sitting down at my desk on Monday mornings ready to take on the new week ๐Ÿ’ช๐Ÿผ I make my coffee, turn on my new @spotify discover weekly playlist, look at my calendar and to do list for the week, and dive in โœ… I think Mondayโ€™s get a bad rap because we skip over the little things and the rituals that, it turns out, are what actually bring us joy โœจ So find your Monday morning happy place and get ready to have stellar and not a case of the Mondayโ€™s ๐Ÿ™Œ๐Ÿผ #mondaymotivation #nutritionsqueezed ๐Ÿ“ท @alexisdamen
Fall breakfast in full effect ๐Ÿ I canโ€™t believe weโ€™re halfway through October and that itโ€™s snowing at home in Colorado! โ˜ƒ๏ธ What are your Sunday plans today? โค๏ธ Mine include a run to the @goodwillnynj to drop off some clothes and household items from our fall cleaning, an @athleta event with @lic_kidsgymnastics this afternoon at @athletanyc flatiron (come say hi and try some tasty treats!), and then home to study ๐Ÿค“ ๐Ÿฝ Breakfast dEats: half of a roasted acorn squash filled with @siggisdairy Pumpkin & Spice yogurt, topped with @oatmygoodness Sunrise granola, @artisanaorganics raw pecan butter, @perfectbar Pumpkin Pie pieces, pomegranate seeds and @simplyorganicfoods cinnamon ๐ŸŽƒ๐Ÿ #nutritionsqueezed #fallbreakfast #nsrecipes . . . #athletaambassador #lickidsgymnastics #acornsquash #acornsquashbowl #dailysiggis #siggisyogurt #siggisdairy #wellandgoodeats #thechalkboardeats #fallrecipes #todayfood #healthyeats #healthybreakfast #healthyeating #yogurtbowl #breakfastideas #glutenfree #glutenfreebreakfast #perfectbar #pumpkinspice #pumpkinspiceeverything #goodfoodgoodmood #thethirty #mynextthirty
If only every Saturday could start off with dog yoga, amiright?! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ I had so much fun this morning with these beautiful ladies, surrounded by pups from @socialteesnyc ๐Ÿพ As most of you probably know, I have a dog, Bond ๐Ÿ• (swipe for a shot of us) but you may not know the story of how he found his way to us โค๏ธ When we adopted bond from @muddypawsrescuenyc almost exactly two years ago, he was in a litter known as the Trash Bag Pups, because he and his siblings were found in a trash bag in a church parking lot in Alabama when they were 3 weeks old ๐Ÿ˜ฉ All 5 of them miraculously survived and found their furrever homes in NYC ๐Ÿ™๐Ÿผ Bond may have his rescue dog quirks, but he is one of the happiest and most loving dogs I have ever known โค๏ธ Iโ€™m so grateful for him every day and always do my best to support rescue organizations like @muddypawsrescuenyc and @socialteesnyc to help spread awareness and share our adoption success story with others ๐Ÿ™Œ๐Ÿผ #adoptdontshop #nutritionsqueezed #dogyoga #socialtees #socialteesnyc . . . #muddypawspack #muddypawsrescue #nomosoho #saturdayvibes #saturdaymorning #saturdaymood #yogapants #powerofshe #athletaambassador
I canโ€™t decide if this bowl is more tropical or holiday ๐Ÿคท๐Ÿปโ€โ™€๏ธ What do you think? ๐Ÿฅฅ While Iโ€™m not dairy-free, I like to switch it up to make sure Iโ€™m getting a variety of foods in my diet โš–๏ธ When I do go dairy-free, I love @so_delicious coconutmilk yogurt alternatives ๐Ÿฅฅ because they are non-GMO, low in sugar, have the creamiest consistency, and theyโ€™re a certified B Corp! ๐Ÿ™Œ๐Ÿผ Check out my bowl dEats below and make sure you pop on over to @vegetaryn to check out what Taryn whipped up with her favorite @So_Delicious product! โค๏ธ ๐Ÿฅฃ Bowl dEats: @So_Delicious plain coconut milk yogurt alternative, raspberries, granola, coconut flakes and pomegranates #FallForSoDelicious #SoDeliciousDairyFree #sponsored . . . #breakfastinspo #healthybreakfastideas #morningfuel #healthybreakfast #todaybreakfast #goodmorningpost #eatwholefoods #notadiet #fuelyourbodyright #foodislove #nourishtoflourish #nutritiousanddelicious #movenourishbelieve #rdtobe #wellnesswithoutobsession #realfood #enjoyeverybite #glowandgetit #foodiefeatures #eatwellbewell #healthyrecipes #strongerwithself #dairyfree #dairyfreebreakfast #guthealth #healthygut #foodasmedicine
Whatโ€™s your go-to breakfast on a busy morning? ๐Ÿณ Iโ€™ve had a lot of early starts rushing out the door lately, and breakfast is one thing Iโ€™m not willing to sacrifice ๐Ÿ™…๐Ÿปโ€โ™€๏ธ If I donโ€™t eat in the morning, Iโ€™m a tired, hangry mess by 11am ๐Ÿ˜ค and will be way less productive the entire day โœ… Which is why toast with nut butter is one of my favorite breakfasts on a busy morning ๐Ÿž It takes 3 minutes to make, keeps you full with protein and healthy fats, and itโ€™s (unfortunately) fairly easy to eat on the go ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Some other favorites are a banana with nut butter ๐ŸŒ๐Ÿฅœ overnight oats, chia pudding, or a smoothie ๐Ÿ™Œ๐Ÿผ โžก๏ธ And now off to an early morning photo shoot, work, and a fun event tonight with my girl @srslydelicious ! โค๏ธ #nutritionsqueezed #toastsforall . . . #pureholisticlife #livepureholistic #healthyaperture #eatwholefoods #notadiet #fuelyourbodyright #foodislove #nourishtoflourish #nutritiousanddelicious #movenourishbelieve #rdtobe #wellnesswithoutobsession #realfood #enjoyeverybite #glowandgetit #foodiefeatures #eatwellbewell #healthyrecipes #strongerwithself #toasttuesday #udisglutenfree #glutenfree #glutenfreebreakfast
Canโ€™t stop, wonโ€™t stop with the fall vibesss ๐Ÿ Dinner was a cinch last night thanks to my Monday meal prep ๐Ÿฅ— And Iโ€™m loving all the fall flavors I get to eat this week! (see my last post for all the deets) ๐Ÿ‚ Whatโ€™s your favorite fall squash? ๐ŸŽƒ ๐Ÿฅ— Fall salad dEats: bed of arugula, butternut squash roasted with @primalkitchenfoods avo oil, @bobsredmill sorghum, pomegranate seeds, and pecans topped with EVOO, s+p ๐Ÿ˜‹ #nsrecipes #fallsalad #nutritionsqueezed . . . #pureholisticlife #livepureholistic #healthyaperture #eatwholefoods #notadiet #fuelyourbodyright #foodislove #nourishtoflourish #nutritiousanddelicious #movenourishbelieve #rdtobe #wellnesswithoutobsession #realfood #enjoyeverybite #glowandgetit #foodiefeatures #eatwellbewell #healthyrecipes #strongerwithself #wellandgoodeats #primalkitchen #avocadooil
A little Monday meal prep inspo for you coming in hot ๐Ÿ”ฅ Since we got home late last night from our trip upstate, I took advantage of the dreary weather and meal prepped all afternoon today ๐Ÿ™Œ๐Ÿผ I was inspired to share when a friend asked me (๐Ÿ‘‹๐Ÿผ @clairesauce ) what my current meal prep faves are...so, here they are! ๐Ÿ’๐Ÿปโ€โ™€๏ธ Lots of seasonal produce ๐ŸŽƒ grounding and warming squash, sweet potatoes and grains (Ayurvedically balancing for this time of year) ๐Ÿ plus greens and some other fall salad toppers ๐Ÿฅ— I can mix and match these along with some protein like salmon, chicken or legumes to have a quick and easy balanced meal ๐Ÿ˜‹ ๐ŸŽ Clockwise from top left: sorghum, roasted sweet potatoes with turmeric, arugula, @rxbar kids bars (I love this size and flavor for an afternoon treat!), roasted butternut squash, pomegranate seeds, roasted acorn squash ๐ŸŽƒ๐Ÿ #mealprepmonday #nutritionsqueezed . . . #mealprepmondays #fallfood #acornsquash #butternutsquash #thethirty #mynextthirty #mealprepping #mealplan #mealpreplife #eatinghealthy #healthymeal #eatgoodfeelgood #goodfoodgoodmood #foodisfuel #eatforhealth #healthyrecipes #todayfood #thehealthfoodedition #wellpreneur #healthyfoodlifestyle #mindbodygram #healthyfoodshare #intuitiveeating #selfstarter #whstrong #shapesquad #selfmagazine
Tropical vibes going down on a dreary fall day ๐Ÿฅ We made it upstate last night and are ready for a day of fall activities! ๐Ÿ๐ŸŽƒ But first breakfast ๐Ÿ™Œ๐Ÿผ Crushing on a tropical oat bowl made with @beetology juice โค๏ธ In addition to the fun color ๐Ÿ’ƒ๐Ÿป beets add phytonutrients, antioxidants, vitamins and minerals ๐Ÿ’ช๐Ÿผ Happy Saturday! ๐Ÿ Beetology oats bowl: 1/3 cup rolled oats 1/4 cup coconut milk 1/4 cup @beetology juice of choice Combine and heat over medium, until oats absorb the liquid Serve warm with toppings of choice! #marchtoyourownbeet #spon #nsrecipes . . . #breakfastinspo #healthybreakfastideas #morningfuel #healthybreakfast #todaybreakfast #goodmorningpost #eatwholefoods #notadiet #fuelyourbodyright #foodislove #nourishtoflourish #nutritiousanddelicious #movenourishbelieve #rdtobe #wellnesswithoutobsession #realfood #enjoyeverybite #glowandgetit #foodiefeatures #eatwellbewell #healthyrecipes #strongerwithself #glutenfreebreakfast #foodasmedicine
Happy Fryday! ๐ŸŸ Celebrating an early start to the weekend with these tricolor sweet potato fries dipped in pumpkin mustard ๐ŸŽƒ Today Iโ€™m heading to @wellsummit to hear some bad-๐Ÿ‘ women like @phoebelapine , @allisonknottrd and @blairbadenhop share their passion โค๏ธ Then weโ€™re driving upstate for a weekend of hiking, pumpkin picking ๐ŸŽƒ and time with friends ๐Ÿ Does it get much better on a Friday? ๐Ÿ™๐Ÿผ What are you celebrating today? โœจ ๐ŸŸ Tricolor Sweet Potato Fry Recipe: Preheat oven to 450 Wash and slice a garnet potato, japanese and purple sweet potato into wedges and place in a large bowl Drizzle with @primalkitchenfoods avocado oil, salt, pepper, rosemary and thyme Stir until well coated Lay out evenly on a parchment-lined baking sheet Bake for 30 minutes, flipping once Serve warm with your favorite dip like this @saucylipsfoods Pumpkin Mustard! #nsrecipes #nutritionsqueezed #fryday . . . #foodpornfriday #pureholisticlife #livepureholistic #healthyaperture #eatwholefoods #notadiet #fuelyourbodyright #foodislove #nourishtoflourish #nutritiousanddelicious #movenourishbelieve #rdtobe #wellnesswithoutobsession #realfood #enjoyeverybite #glowandgetit #foodiefeatures #eatwellbewell #healthyrecipes #strongerwithself #japanesesweetpotato #sweetpotatofries #wellandgoodeats #primalkitchen #avocadooil
I canโ€™t NOT eat a taco on national taco day ๐ŸŒฎ and luckily I had all the ingredients for these salmon tacos in my fridge ready to go for a late lunch today ๐Ÿ™Œ๐Ÿผ ๐ŸŒฎ dEats: @wholefoods tortillas, @lovedreamgreens baby pac choi greens (launching later this month!) ๐ŸŒฟ salmon, avocado and @saucylipsfoods Tangy Mango sauce ๐Ÿ˜œ #nationaltacoday #nutritionsqueezed . . . #eatinghealthy #healthymeal #eatgoodfeelgood #goodfoodgoodmood #foodisfuel #eatforhealth #healthyrecipes #todayfood #thehealthfoodedition #rdtobe #healthyfoodlifestyle #justeatrealfood #mindbodygram #healthyfoodshare #intuitiveeating #celebratehealthier #nsrecipes #selfstarter #whstrong #shapesquad #selfmagazine
Toasting on a Wednesday because yesterday was a blur ๐ŸŒช Ever have one of those 12 hour days, running around the city, no time to even sit down to eat? That was yesterday ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Why am I sharing this? Because not every day is a perfectly balanced day of meals eaten mindfully at home ๐Ÿฅ— ๐Ÿ‘‰๐Ÿผ Yesterday I drank my @bulletproof coffee on my way to @bodenyc , then proceeded to scarf a @sweetgreen salad at 3pm followed by @dostoros at 9pm when I finally got home ๐ŸŒฏ None of this made it on to Instagram bc when I barely have tome to eat, Iโ€™m definitely not making time for IG, sorry not sorry ๐Ÿคท๐Ÿปโ€โ™€๏ธ โœจ But today is a new day and I planned my meals better, which youโ€™ll see if you follow along my takeover with @rootedwellnessny ! โค๏ธ Check out my stories for more info ๐Ÿ“ฒ ๐Ÿž Toast dEats: @foodstirs Pumpkin bread topped with @betteralmondbutter and some more pumpkin seeds! ๐ŸŽƒ #nutritionsqueezed #instagramtakeover #foodstirs #pumpkinbread #betteralmondbutter . . . #toasttuesday #todaybreakfast #realfood #enjoyeverybite #breakfastinspo #healthybreakfastideas #morningfuel #intentionalliving #wellpreneur #mindbodygram #seekthesimplicity #startyourlife #iamwellandgood #foodiefeatures #forkyea #buzzfeast #f52grams #healthyish #wellnesswithoutobsession #nutriciousanddelicious #justeatrealfood #rdtobe #healthiswealth
And just like that, itโ€™s October! ๐ŸŽƒ I got a special delivery from @aerofarms of their @lovedreamgreens today ๐ŸŒฟ and used them to make a big fall salad celebrating the season ๐Ÿ ๐Ÿฅ— Salad dEats: @lovedreamgreens baby arugula and kale, roasted delicata squash, honey crisp apple, avocado, sliced almonds and EVOO ๐ŸŒฟ In case you havenโ€™t heard of @aerofarms , they are one of the largest indoor vertical farms growing safe, nutritious food with 95% less water ๐Ÿ’ฆ All grown locally in NJ and great for Mother ๐ŸŒŽ ๐Ÿ™Œ๐Ÿผ Happy October! ๐Ÿ๐ŸŽƒ #nutritionsqueezed #fallsalad . . . #eatsustainable #aerofarms #thechalkboardeats #meatless #meatlessmonday #eatyourveggies #eatplants #meatlessmeals #eatinghealthy #healthymeal #eatgoodfeelgood #goodfoodgoodmood #foodisfuel #eatforhealth #healthyrecipes #todayfood #rdtobe #healthyfoodlifestyle #justeatrealfood #mindbodygram #healthyfoodshare #celebratehealthier #nsrecipes #selfstarter #whstrong #shapesquad #selfmagazine
Post Flywheel carb re-loading ๐Ÿ’ช๐Ÿผ I took my first spin class in 5 months this morning and could barely walk up the stairs to get home ๐Ÿคฃ But when youโ€™re getting back into a routine, you have to start somewhere! ๐Ÿ™Œ๐Ÿผ Busy day of meetings and work today followed by @thegoodfest NYC pop up with @freeandnative โœจ Who else is going tonight?! โค๏ธ DEats: half a papaya filled with @good_culture , berries and a kiwi ๐Ÿ˜‹ #nutritionsqueezed #papayaboat . . . #breakfastinspo #healthybreakfastideas #morningfuel #healthybreakfast #todaybreakfast #goodmorningpost #eatwholefoods #notadiet #fuelyourbodyright #foodislove #nourishtoflourish #nutritiousanddelicious #movenourishbelieve #rdtobe #wellnesswithoutobsession #realfood #enjoyeverybite #glowandgetit #foodiefeatures #eatwellbewell #healthyrecipes #strongerwithself #glutenfreebreakfast #guthealth #healthygut #foodasmedicine #goodculture
Sunday plans: brew some hot coffee โ˜•๏ธ read the paper, and make this @UdisGlutenFree Pumpkin Spice French toast in my PJโ€™s ๐ŸŽƒ Anyone else start craving decadent brunches at home when the seasons change? ๐Ÿฅž Check out the recipe for this Pumpkin Spice French Toast with Mapled Pecans, on the blog now ๐Ÿ“ฒ Happy Pumpkin spicing! ๐Ÿ #UdisGlutenFree #Sponsored #PumpkinSpice . . . #breakfastinspo #breakfastclub #frenchtoast #pumpkinspice #pumpkinspiceeverything #happyfallyall #thechalkboardeats #wellandgoodeats #iamwellandgood #mindbodygreen #f52grams #feedfeedbaking #tcmlivingwell #glutenfree #glutenfreebread #glutenfreebreakfast #gfbreakfast #glutenfreeeats #glutenfreerecipes #sundayvibes #sundaymorning #mydarlingweekend
Happy first day of fall! ๐Ÿ Loving all the cozy bowls and meals everyone is eating today and I canโ€™t wait to share a new recipe with all of you tomorrow am! Hint hint: ๐ŸŽƒ This morning, Iโ€™m eating the last of my banana walnut oatmeal muffins ๐ŸŒ and the first of my tomatoes! ๐Ÿ… Gardening really has taught me about patience ๐Ÿ™๐Ÿผ Thereโ€™s nothing like watering plants all summer and then finally getting produce in mid-September! ๐Ÿ™Œ๐Ÿผ ๐Ÿฝ On my plate: Two muffins (recipe coming soon!), two scrambled eggs with a tomato from my garden and some cheese, half an ๐Ÿฅ‘, all topped with @traderjoes EBTB seasoning and @edenworksgrows microgreens! ๐ŸŒฟ #nutritionsqueezed #firstdayoffall . . . #todaybreakfast #realfood #enjoyeverybite #breakfastinspo #healthybreakfastideas #morningfuel #healthybreakfast #glowandgetit #intentionalliving #wellpreneur #mindbodygram #seekthesimplicity #startyourlife #iamwellandgood #foodiefeatures #forkyea #buzzfeast #f52grams #healthyish #wellnesswithoutobsession #nutriciousanddelicious #nutrientdense #justeatrealfood #rdtobe #healthiswealth #thechalkboardeats
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