oliviarosend

Olivia Rose ND

Naturopathic Doctor | Freelance Writer | Speaker | Product Expert @vitarockdotcom | Toronto

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#Repost @vitarockdotcom with @get_repost ・・・ Screw the flu! Naturopathic doctor @OliviaRoseND shares 3 easy tips to stay healthy during the cold weather season. Watch the full YouTube video in our link in bio. #WellnessMinute #health #coldandflu #prevention #naturopathicdoctor #vitamind #sleep #zinc #supplements #vitarock
What a wonderful way to end a jam packed weekend. Last evening the @vitarockdotcom team won the award for #sustainability at the #CHFAEast2018 awards show. We spent the day connecting with our vendors, sampling food and beauty products and drumming up ideas for content and features. And after 6 years of emailing I finally meet Mark Stirling of @tryenerc #vitarock #bcorp #ecoconscious #ecommerce #naturalhealth #chfa
At the #BMCSummit2018 enjoying deep conversation and connection with fellow moms, aunties and moms-to-be. My takeaways were #selfcare #selflove #ittakesavillage #strength #resiliency #findyourtribe Thank you for inviting me to participate @blackmomsconnection. Inspiring keynote address by @melaniefiona. My cup was definitely filled today. Plus everyone received some @vitarockdotcom swag.
Had a wonderful time with the @vitarockdotcom team at the Women in Naturals Breakfast - A great way to kick off the #CHFAEast Show this weekend. #networking #Repost @kemb.ie with @get_repost ・・・ ladies in naturals 🍃 #girlpower #workwives
I’m here! At the #GrowUp18 #CannabisMeetsHealthcare forum learning about the emerging and established scientific evidence of #cannabis for health and wellness. #health #cannabisproducts #medicine #dicentra #cannabisconsulting #naturopathicdoctor #CBD #THC #pain #cannabinoids
Road Trip! Had a great time visiting my parents who just moved to Kemptville and while there how could I not visit my friend Shawn (Dr. Yakimovich), the only ND in this quaint town? He showed dad and I his awesome garden filled with medicinal herbs and vegetables and gave us a tour of his beautiful clinic space. #naturopathicdoctor #herbs #medicine #foodnotlawns #organic #health
Lunch with my parents in Kemptville. Chef Pop made #salmon #rice #broccoli #asparagus and delicious tomato onion sauté. #delicious #food #healthy #Ottawa #Kemptville #daytrip #dayoff #longweekend #instayum #instafood #farmersmarket #fresh
#Repost @vitarockdotcom ・・・ Summer fun = chlorine-loaded pools.💦 Our naturopathic doctor, Olivia Rose, shares this easy, all-natural apple cider vinegar rinse to help treat those damaged locks! See the rest of our #WellnessMinute on the Vitarock YouTube channel (link in bio☝️) #wellness #Toronto #hair #naturalhair #diy #naturopathicdoctor #applecidervinegar #nutrition #health #vitarock
Who likes carrot cake? 🙋🏾‍♀️ Delicious moist and not too sweet. I couldn’t even wait until it was cool to dig in. Here’s the recipe: * 1 2/3 cup flour (oat, wheat spelt etc.) * 1 1/2 teaspoons baking soda * 1/2 teaspoon salt * 2 teaspoons ground cinnamon * 1/4 cup butter or coconut oil melted and cooled slightly (measure when solid) * 2/3 cup honey * 1/2 cup unsweetened applesauce * 2 eggs * 1 teaspoon pure vanilla extract * 1 3/4 cups finely grated carrots * 1/3 cup chopped walnuts (optional) Mix wet and dry ingredients separately. Combine then add the grated carrots and nuts. Pour into greased/lined muffin tins or into a 9 x 9 pan Bake at 350F for 25 - 30 minutes Adapted from celebratingsweets.com. #glutenfree #baking #saturdaybaking #yum #carrots #cake #muffins #naturopathicdoctor #nutrition #health #wellness #Toronto #food #delish #toddlerapproved
What is this mush you ask? It’s the base of my epic banana spinach bread. Just took my usual recipe and added 1/3 cup of chopped spinach plus 2 heaping tablespoons of my blueberry/pear purée with the 3 bananas. The end result? Delicious banana bread or ‘cake’ as Mr. Toddler calls it. #hidingvegetables #nutrition #pickyeater #hedoesntknowthedifference #whateverittakes #youwilleatspinach #naturopath #food #baking #Toronto #delicious #nomnom #eggfree #dairyfree #glutenfree
The count down begins... I'm excited to share that I'll be speaking at the @Blackmomsconnection #BMCSummit , a day of education and empowerment for AND by Black women. Come join me as we laugh, learn, cry and connect. It's more important than ever before. Use promocode bmcolivia for a discount. See you on September 15th! #bmcsummit #naturopathicdoctor #nutrition #fertility #blackwomen #education #empowerment
New Hours! Today was my last Thursday in clinic. My new hours going forward are Tuesday and Friday at the Beaches Total Body clinic from 1 to 7pm and Wednesday from 1 to 7pm at Total Body Scarborough. I look forward to seeing you soon! Hope you are having a healthy, happy summer! #naturopathicdoctor #nutrition #clinic #acupuncture #beaches #toronto #scarborough
Day 1 of Live Smart: Spring Clean. I had so much fun connecting with all of you. @drsophiend and I look forward to guiding you through the next 3 weeks. #cleanse #cleaneats #reset #nutrition #gentlecleanse #livesmartspringclean #quinoa #kale #glutenfree #juicing #detox #food #Toronto #hummus #protein #movement #mindfulness #Scarborough #naturopathicdoctor #workshop @whiskedgf @energyshackjuicebar
Today I celebrate 11 years in practice as an ND and what better way to celebrate than to make a batch of banana walnut muffins (I just added 1 extra banana and sprinkled some chopped @central_roast walnuts on top).The recipe for this is in a post below👇🏾It is such an incredible honour to be a part of your health journey; to help you and your family make significant changes of long-lasting impact on your life. I’ve realized over the years that I practice more than medicine; I practice hope, love, life, connection and community. I consider my work rewarding and fun. However, as I write this my heart is with everyone deeply affected by the horrific and tragic event of today. More than ever we need to come together as a community; to support and lend a hand to our neighbours, friends and family, to simply show someone you care. What a bitter sweet day. #life #love #community #naturopathicmedicine #nutrition #family #friends #connection #healing #Toronto #beaches #glutenfree #eggfree #banana #walnuts #healthy #baking #food #foodie #TorontoStrong
I had such a great time at the first @canadian_fertility_show speaking on #Eating for #Ferility and then spending the rest of the afternoon as a volunteer introducing the most knowledgeable speakers @anovafertility ’s Dr. Marjorie Dixon MD @marywongrtcmp @naturopathic_fertility ’s Dr. Zeynep Uraz and fertility psychologist Dr. Julia Sen PhD. To my friend and colleague Dr. Jodie Peacock ND and her team, congratulations on a great show and turn-out despite the icy winter-like weather. Bravo! #standingroomonly #speaker #infertility #1in6 #integrativemedicine #nutrition #naturopathicmedicine #acupuncture #fertility #ttc #ttccommunity #health #volunteer #food #medicine #Toronto #Mississauga #Scarborough #Beaches
Come cleanse with us! It’s time to spring clean your diet. Join Dr. Sophie Ma and I on Monday, May 7th as we kick-start your spring with fresh and healthy ways to improve your energy, drop the winter weight and brighten your appearance. Register by clicking the link in my profile. See you there! PS. There’ll be fantastic prizes. @simplyprotein @tryenerc @bombfitnessvee @healthyplanet @manitobaharvest @hoopershealth @whiskedgf @energyshackjuicebar #NFH @mamaearthorganics #sponsors #cleanse #springcleanse #springclean2018 #nutrition #food #naturopathicdoctor #Scarborough #Toronto #Beaches #community #herbs #supplements #recipes #health #healthygut
Strawberry Chia Jam! Add 2 tbsp of chia seeds to 1.5 cup of frozen strawberries. Simmer on the stove for 5 to 10 minutes over medium heat. Stir in some honey (to taste) and a squeeze of lemon juice. Once cooked, store in a glass jar in the fridge for it to thicken. My little guy loves it on his almond butter toast. And bonus - I added some to my banana loaf today to change up the flavor a bit :) #yum #win #strawberry #naturopathicdoctor #nutrition #antioxidants #fibre #health #omega3
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