oliviarosend

Olivia Rose ND

Naturopathic Doctor | Freelance Writer | Speaker | Product Expert @vitarockdotcom | Toronto

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It’s soup Sunday! Butternut squash, carrot soup with white kidney beans is on the menu tonight. I always recommend to patients that if you’re concerned about a soup not having enough protein, add beans to it. Beans add fiber and protein to any vegetable soup to help you feel full longer. This soup has 1 butternut squash, 3 large carrots, 4 cloves of garlic, a large can of white kidney beans, vegetable broth, salt & pepper and a dash of turmeric. Easy peasy. Is soup on your menu this fall / winter? #soup #nutrition #veggies #food #homecook #fromscratch #health #kidfriendly #delicious #dinner #naturopathicmedicine
I did a little bit of set styling, coordinating, interviewing and producing today. The @vitarockdotcom team was onset with @picvideostudio for an awesome shoot day. Awesome video content coming soon! Shout-out to Richard, founder of @tryenerc for stopping by, our talented graphic designer @kemb.ie , nutrition expert Mariah Craig for her tasty holiday recipe and @browbaerae for dolling us up! #videos #nutrition #wellness #health #naturopathicmedicine #wellnessminute #Toronto #holidays #food #dessert #yum
Conferencing today. I’m always excited to learn and bring this practical knowledge back to my practice. #womenshealth #naturopathicmedicine #naturopathicdoctor #methylation #research #health #nutrition #NFH
The @vitarockdotcom team is at the @picvideostudio today with Serge, his awesome team, and my niece @m.raevyn assisting and hooking up my make up. Awesome day! #sneakpeak #wellnessminute #health #wellness #naturopathicdoctor
How delicious are these? I spent my evening treating myself to some homemade brownies with my favourite @caminoamigos chocolate. But of course these aren’t your typical brownies. I added @puricawellness fermented vegan protein with chaga mushroom powder. Chaga is a mushroom that grows naturally on birch trees. It contains a host of vitamins and minerals as well as nutrients that may strengthen your immune system and reduce inflammation. The recipe wasn’t fancy. I just took a traditional brownie recipe, swapped out the wheat for spelt flour and the 1 cup of white sugar for 1/2 cup of honey. That’s all! ... @VistaMagCanada #FermentedPeaProtein #PowerVeganProtein #MedicinalMushrooms #VistaMagCanada #VistaAmbassador #delicious #brownies #baking #wholegrains #naturopathicdoctor #Toronto #nutrition
#Repost @vitarockdotcom with @get_repost ・・・ Do you know what’s in your tampon? Dr. Olivia Rose N.D. shares some very important information about what to look for (and the toxins to avoid!) in feminine hygiene products. See the full video in our bio | Don’t forget to tune in on Instagram this Thursday from 10 AM to 4 PM EST for our Live Q&A with Dr. Rose! ... #pads #tampons #ecoconscious #naturopathicdoctor #healthtips #toronto #alternative #menstruation #health #menstrualcup #naturopath #video #wellnessminute @vitarockdotcom
#Repost @vitarockdotcom with @get_repost ・・・ MARK YOUR CALENDARS! On Thursday, October 4th you’re invited to a Live Q&A with our in-house naturopathic doctor Dr. Olivia Rose N.D. ⠀ How It Works 👇 ⠀ Starting at 10am EST, we'll be opening the floor for questions to ask Dr. Rose across Facebook, Instagram, Twitter, LinkedIn and even by email. Ask about anything from CBD oils and natural health to immune strength, sickness prevention and more! So tune in on social media and ask away. ⠀ Can’t make the live chat? Send us your questions at AskUs@vitarock.com and be a part of the event. #naturalhealth #healthtips #cbd #immunesupport #immunehealth #naturopath #naturopathicdoctor #naturopathtoronto #torontonaturopath #health #wellness #livewell #spreadwellness #toronto #holistic #holistichealth #hblogger #healthblogger #nutrition #nutritionfacts #torontohealth #torontofitfam #bcorp #bcorporation #bcorpcanada #vitarock
#Repost @vitarockdotcom with @get_repost ・・・ Screw the flu! Naturopathic doctor @OliviaRoseND shares 3 easy tips to stay healthy during the cold weather season. Watch the full YouTube video in our link in bio. #WellnessMinute #health #coldandflu #prevention #naturopathicdoctor #vitamind #sleep #zinc #supplements #vitarock
What a wonderful way to end a jam packed weekend. Last evening the @vitarockdotcom team won the award for #sustainability at the #CHFAEast2018 awards show. We spent the day connecting with our vendors, sampling food and beauty products and drumming up ideas for content and features. And after 6 years of emailing I finally meet Mark Stirling of @tryenerc #vitarock #bcorp #ecoconscious #ecommerce #naturalhealth #chfa
At the #BMCSummit2018 enjoying deep conversation and connection with fellow moms, aunties and moms-to-be. My takeaways were #selfcare #selflove #ittakesavillage #strength #resiliency #findyourtribe Thank you for inviting me to participate @blackmomsconnection. Inspiring keynote address by @melaniefiona. My cup was definitely filled today. Plus everyone received some @vitarockdotcom swag.
Had a wonderful time with the @vitarockdotcom team at the Women in Naturals Breakfast - A great way to kick off the #CHFAEast Show this weekend. #networking #Repost @kemb.ie with @get_repost ・・・ ladies in naturals 🍃 #girlpower #workwives
I’m here! At the #GrowUp18 #CannabisMeetsHealthcare forum learning about the emerging and established scientific evidence of #cannabis for health and wellness. #health #cannabisproducts #medicine #dicentra #cannabisconsulting #naturopathicdoctor #CBD #THC #pain #cannabinoids
Road Trip! Had a great time visiting my parents who just moved to Kemptville and while there how could I not visit my friend Shawn (Dr. Yakimovich), the only ND in this quaint town? He showed dad and I his awesome garden filled with medicinal herbs and vegetables and gave us a tour of his beautiful clinic space. #naturopathicdoctor #herbs #medicine #foodnotlawns #organic #health
Lunch with my parents in Kemptville. Chef Pop made #salmon #rice #broccoli #asparagus and delicious tomato onion sauté. #delicious #food #healthy #Ottawa #Kemptville #daytrip #dayoff #longweekend #instayum #instafood #farmersmarket #fresh
#Repost @vitarockdotcom ・・・ Summer fun = chlorine-loaded pools.💦 Our naturopathic doctor, Olivia Rose, shares this easy, all-natural apple cider vinegar rinse to help treat those damaged locks! See the rest of our #WellnessMinute on the Vitarock YouTube channel (link in bio☝️) #wellness #Toronto #hair #naturalhair #diy #naturopathicdoctor #applecidervinegar #nutrition #health #vitarock
Who likes carrot cake? 🙋🏾‍♀️ Delicious moist and not too sweet. I couldn’t even wait until it was cool to dig in. Here’s the recipe: * 1 2/3 cup flour (oat, wheat spelt etc.) * 1 1/2 teaspoons baking soda * 1/2 teaspoon salt * 2 teaspoons ground cinnamon * 1/4 cup butter or coconut oil melted and cooled slightly (measure when solid) * 2/3 cup honey * 1/2 cup unsweetened applesauce * 2 eggs * 1 teaspoon pure vanilla extract * 1 3/4 cups finely grated carrots * 1/3 cup chopped walnuts (optional) Mix wet and dry ingredients separately. Combine then add the grated carrots and nuts. Pour into greased/lined muffin tins or into a 9 x 9 pan Bake at 350F for 25 - 30 minutes Adapted from celebratingsweets.com. #glutenfree #baking #saturdaybaking #yum #carrots #cake #muffins #naturopathicdoctor #nutrition #health #wellness #Toronto #food #delish #toddlerapproved
What is this mush you ask? It’s the base of my epic banana spinach bread. Just took my usual recipe and added 1/3 cup of chopped spinach plus 2 heaping tablespoons of my blueberry/pear purée with the 3 bananas. The end result? Delicious banana bread or ‘cake’ as Mr. Toddler calls it. #hidingvegetables #nutrition #pickyeater #hedoesntknowthedifference #whateverittakes #youwilleatspinach #naturopath #food #baking #Toronto #delicious #nomnom #eggfree #dairyfree #glutenfree
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