oliviarosend

Olivia Rose ND

Naturopathic Doctor | Freelance Writer | Speaker | Beaches Toronto, Scarborough

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Day 1 of Live Smart: Spring Clean. I had so much fun connecting with all of you. @drsophiend and I look forward to guiding you through the next 3 weeks. #cleanse #cleaneats #reset #nutrition #gentlecleanse #livesmartspringclean #quinoa #kale #glutenfree #juicing #detox #food #Toronto #hummus #protein #movement #mindfulness #Scarborough #naturopathicdoctor #workshop @whiskedgf @energyshackjuicebar
Today I celebrate 11 years in practice as an ND and what better way to celebrate than to make a batch of banana walnut muffins (I just added 1 extra banana and sprinkled some chopped @central_roast walnuts on top).The recipe for this is in a post below👇🏾It is such an incredible honour to be a part of your health journey; to help you and your family make significant changes of long-lasting impact on your life. I’ve realized over the years that I practice more than medicine; I practice hope, love, life, connection and community. I consider my work rewarding and fun. However, as I write this my heart is with everyone deeply affected by the horrific and tragic event of today. More than ever we need to come together as a community; to support and lend a hand to our neighbours, friends and family, to simply show someone you care. What a bitter sweet day. #life #love #community #naturopathicmedicine #nutrition #family #friends #connection #healing #Toronto #beaches #glutenfree #eggfree #banana #walnuts #healthy #baking #food #foodie #TorontoStrong
I had such a great time at the first @canadian_fertility_show speaking on #Eating for #Ferility and then spending the rest of the afternoon as a volunteer introducing the most knowledgeable speakers @anovafertility ’s Dr. Marjorie Dixon MD @marywongrtcmp @naturopathic_fertility ’s Dr. Zeynep Uraz and fertility psychologist Dr. Julia Sen PhD. To my friend and colleague Dr. Jodie Peacock ND and her team, congratulations on a great show and turn-out despite the icy winter-like weather. Bravo! #standingroomonly #speaker #infertility #1in6 #integrativemedicine #nutrition #naturopathicmedicine #acupuncture #fertility #ttc #ttccommunity #health #volunteer #food #medicine #Toronto #Mississauga #Scarborough #Beaches
Come cleanse with us! It’s time to spring clean your diet. Join Dr. Sophie Ma and I on Monday, May 7th as we kick-start your spring with fresh and healthy ways to improve your energy, drop the winter weight and brighten your appearance. Register by clicking the link in my profile. See you there! PS. There’ll be fantastic prizes. @simplyprotein @tryenerc @bombfitnessvee @healthyplanet @manitobaharvest @hoopershealth @whiskedgf @energyshackjuicebar #NFH @mamaearthorganics #sponsors #cleanse #springcleanse #springclean2018 #nutrition #food #naturopathicdoctor #Scarborough #Toronto #Beaches #community #herbs #supplements #recipes #health #healthygut
Strawberry Chia Jam! Add 2 tbsp of chia seeds to 1.5 cup of frozen strawberries. Simmer on the stove for 5 to 10 minutes over medium heat. Stir in some honey (to taste) and a squeeze of lemon juice. Once cooked, store in a glass jar in the fridge for it to thicken. My little guy loves it on his almond butter toast. And bonus - I added some to my banana loaf today to change up the flavor a bit :) #yum #win #strawberry #naturopathicdoctor #nutrition #antioxidants #fibre #health #omega3
I’m so ecstatic to be a part of this amazing line up of speakers. Use promo code CFS-Rose for 50% off your ticket. See you April 14th! #eatingforfertility #food #nutrition #Repost @canadian_fertility_show with @get_repost ・・・ We’re so excited about the amazing group of speakers that we have lined up for the Canadian Fertility Show. Never before have prospective parents had this kind of access to information, advice and support for their fertility journey. Check out the full line-up at www.canadianfertilityshow.ca. #fertilitylaw #fertilitysupport #fertilitymatters #infertility #fertilityeducation #canadianfertilityshow
If you’re looking for something to do this family day give this recipe a try. My cousin shared it with me a few weeks ago and I’ve been making 2 loaves a week ever since. It’s kid and husband friendly. :) It’s called -Bright Eye’s Egg-Free Banana Loaf. Ingredients: 3 large ripe bananas 1/2 cup oil (coconut, grape seed, olive or avocado oil are great choices) 1/2 tsp vanilla extract 1.5 tsp ground cinnamon 1/4 tsp salt 1 tsp baking soda 2 cup oat flour or whole grain/gluten-free flour of your choice 1/2 cup maple syrup or honey Mix wet ingredients and dry ingredients separately. Then combine wet and dry ingredients together. Bake 30 minutes at 350F or until fork comes out clean in centre. #yum #banana #potassium #eggfree #baking #healthy #nutrition #naturopathicdoctor #naturopath #food #toronto #torontofood #nomnom
What mom does when baby’s sleeping - sneak away to the local cafe for some alone time to write - and grab a treat! #coconutmilk #hotchocolate #peardanish #birchcliff #Toronto #Naturopath #workingmom #freelancewriter #videoscript #nutrition
What’s for breakfast? Today my mister brought me breakfast in bed! Full fat plain goat milk yogurt, homemade crumble, organic blueberries, local honey. #probiotics #protein #nutrition #naturopath #fermentedfoods #healthygut #nicehubby #food #breakfast
I’m privileged to work with some pretty awesome people. I had such a lovely time at our annual Christmas dinner. Thank you Dr. Patricia McCord for bringing us all together. Cheers to another year! #merrychristmas #christmasparty #workparty #TotalBody #beaches #scarborough #massage #naturopath #acupuncture #chiropractic #hypnotherapy
I’ve been eating this epic sandwich all week. Romaine lettuce, chicken breast, melted goat milk cheddar, layered between two slices of toasted whole grain bread and dressed with mustard and a green pea/avocado purée (aka - left over homemade baby food). And of course same lazy dog in the background. #gourmetsandwich #food #Toronto #nutrition #lunch #dinner #delish #lazydog
I felt like a warm, cozy drink but for me, it’s too late for caffeine. So it’s steamed organic almond milk with grated cinnamon and local honey. #Delish #warmbeverage #Toronto #naturopath #nutrition #drink #holidayseason
It was such a pleasure listening to the business ideas of these aspiring drs and drs at the OAND business summit 2017 as part of the Lion's Lair panel. #CCNM #ccnmoand17
A beautiful salad to start the day. Don't be afraid to have dinner for breakfast. It's how people start the day around the world. We're talking blood sugar balancing, energizing and of course delicious. #salad #lentils #curry #applecidervinegar #chicken #protein #EVOO #pinkhimalayanseasalt #chefRich #RichintheKitch
Ok I'm all fueled up, dog had his walk, baby's sleeping...now, completing slides for my first talk post mat leave. This one hits close to home. #parkinsonsdisease #parkinsons #nutrition #naturopath #food #health #phytochemicals #nutrients #prevention #slowtheprogression #sideeffects #sinemet #dopamine #brain #support #Toronto
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