New Year's Resolutions for Good Eye Health from Optirite Optometrist
The New Year is the perfect time to dedicate yourself to taking optimal care of your optical needs with these New Year's resolutions for good eye health from Optirite Optometrist your family eye doctors Hartebeespoort.
1. Wear Shades Every Day
From January 1 to December 31, your eyes need protection from harmful UV rays. Sun damage can lead to cataracts. The leading cause of blindness. Always wear sunglasses with 100 percent UVA and UVB rays. You'll find the latest designer sunglasses at Optirite Optometrist
2. Care for Your Contact Lenses
Proper care of contact lenses prevents infection. Resolve to always wash your hands before touching lenses, use only approved contact lens solutions, follow disposal instructions, change the lens case at least every three months and remove lenses before swimming or sleeping (unless otherwise instructed). 3. Diet for Your Eyes
Eating a healthy diet for your eyes helps prevent diseases, such as glaucoma, cataracts, macular degeneration and dry eye syndrome. Feast on cold-water fish, which is rich in omega-3 fatty acids. Eat leafy greens, whole grains, and citrus fruits, which have vitamins important to eye health. Consider trying new meals with eggs, beef, beans, legumes and colorful fruits and veggies.
4. Schedule Your Eye Exam at Optirite Optometrist
A yearly eye exam helps catch disease and changes to your vision before you even notice symptoms.
Tel: 012 244 4013 | http://www.optirite.co.za
Shop 7, Mountain Lake Shopping Centre, Oberon Road
Broederstroom, Hartbeespoort 0240