otr_yaboiica

Logan McDowell

"CA"🇮🇪🇮🇹 •US Army Engineer💣🇺🇸 •💪lifting💪 •Outlaw Laboratory🏋🏼‍♂️💊 •609✈️210.

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Just another pic from arm day the other day🙌 gonna hit some heavy legs tonight 😈 ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #trains
Killerrr arm workout tonight ft my pineapple boxers 🤷🏼‍♂️ ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #trains
Well I’m dropping weight, I’m down to 158, I was 183 back in May, the excess skin and stretch marks will probably always be a struggle but 🤷🏼‍♂️ I’m workin on it ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #trains
Haven’t been around to post a pic of my car on here yet but here she is 😍 2016 Mustang ecoboost premium she’s a beauty 😍 ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #mustang #ecoboost #2016 #ecoboostmustang
Oofff, still leaning out 🤷🏼‍♂️ can’t complain w the results so far 🤷🏼‍♂️ I stoped tracking my food, I’ve been going just day by day off of knowledge and I’m enjoying it way way more, I started training at night after work, haven’t been doing my cardio fasted but the results are still there 🤙 ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #trains
The spidy veins came out to play for Halloween yesterday 🎃 👻 ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #trains
Man I know I’ve been away for a gooood while, I’ve been recovering from a back injury, just a pulled muscle but shit was it super painful, anyways I’m back in the gym back on the grind 🤙••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #trains
Hit a solid back and bicep workout today, I hit a plateau on my cutting, for the past 2 weeks I’ve stayed around 160-162, so I reached out to a good friend to give me some advice ( @bmilli_fit21 ) he recommended I try carb cycling, so I’m doing my first week of carb cycling, we will see how it goes, I think I’m finally down to a BFP to where carb cycling is applicable so we will give it a shot and see how it goes ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #trains
Progress🤙currently low carbing for the next week 😭 I guess we’ll see how it goes 🤷🏼‍♂️ ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
The glair was hard to avoid but back is coming a long nicely 🤙••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
Crushedddd some legs today....so I upped my carbs for a few days because I’ve been on pretty low carbs and it’s made such a difference in the way I feel, regarding hunger and muscle fullness, but damn it’s time to drop the carbs and up the protein again 😴 ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
Got a killlller pump w the homie today 🤙 ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
So my cut is still going strong, I’m in week 2, I feel like I’m cutting really fast so I’m doing a re-feed this weekend but other than that and being a lol hungry at night it’s going great 🤙••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
Just some progress pics, clearly by the weight on the scale this cut is doing me REAL good so far, and I still feel like I’m holding my mass 👏 ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
My shirts angled all awkward so my one lat looks way bigger than the other buttttt idc lol. Smile, smile through everything, you have to find the best in every situation you come across, life is full of learning sessions and you have to take them and make use of them to make yourself a better person 🤙 I encourage everyone to get out there try something new, put yourself to the test, you’ll be surprised at what you can really do, just some Saturday motivation for y’all.... ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
I don’t have any recent fitness pics, but I’m day 2 into my 11 week cut, so far I’m feeling pretty good, yesterday was a little rough though. I’m sitting at around 1800 calories a day, 184g carbs, 161g protein and 52g of fats... •••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
I know I’ve been MIA for a few weeks but I was gone for a hot bit, but I’m back on my grind 🤙•••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
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