otr_yaboiica

Logan McDowell

"CA"🇮🇪🇮🇹 •US Army Engineer💣🇺🇸 •💪lifting💪 •Outlaw Laboratory🏋🏼‍♂️💊 •609✈️210.

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Hit a solid back and bicep workout today, I hit a plateau on my cutting, for the past 2 weeks I’ve stayed around 160-162, so I reached out to a good friend to give me some advice ( @bmilli_fit21 ) he recommended I try carb cycling, so I’m doing my first week of carb cycling, we will see how it goes, I think I’m finally down to a BFP to where carb cycling is applicable so we will give it a shot and see how it goes ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #trains
Progress🤙currently low carbing for the next week 😭 I guess we’ll see how it goes 🤷🏼‍♂️ ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
The glair was hard to avoid but back is coming a long nicely 🤙••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
Crushedddd some legs today....so I upped my carbs for a few days because I’ve been on pretty low carbs and it’s made such a difference in the way I feel, regarding hunger and muscle fullness, but damn it’s time to drop the carbs and up the protein again 😴 ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
Got a killlller pump w the homie today 🤙 ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
So my cut is still going strong, I’m in week 2, I feel like I’m cutting really fast so I’m doing a re-feed this weekend but other than that and being a lol hungry at night it’s going great 🤙••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
Just some progress pics, clearly by the weight on the scale this cut is doing me REAL good so far, and I still feel like I’m holding my mass 👏 ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
My shirts angled all awkward so my one lat looks way bigger than the other buttttt idc lol. Smile, smile through everything, you have to find the best in every situation you come across, life is full of learning sessions and you have to take them and make use of them to make yourself a better person 🤙 I encourage everyone to get out there try something new, put yourself to the test, you’ll be surprised at what you can really do, just some Saturday motivation for y’all.... ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
I don’t have any recent fitness pics, but I’m day 2 into my 11 week cut, so far I’m feeling pretty good, yesterday was a little rough though. I’m sitting at around 1800 calories a day, 184g carbs, 161g protein and 52g of fats... •••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
I know I’ve been MIA for a few weeks but I was gone for a hot bit, but I’m back on my grind 🤙•••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
I’ll be back in due time! •••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
Did some solid back workouts today, went pretty heavy today and it was great lol •••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
A little back progress 👀 •••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
Doing some Seth sets (inspired by @sethferoce ) of some incline DB flys, and boy do they kick your ass, a “Seth set” is...example- start w 40lb DB do 10 reps, cut the weight in half so 20 and double the reps so 20, that’s one set 👀 •••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
LIFE PRO TIP: if ya mans don’t bring all the groceries in at once you should probably leave him 🤷🏼‍♂️👀 •••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
Just some progress pics for ya guys 🤙👀 •••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train #gym
I’m not the leanest, I’m not the bulkiest....but if you knew me in high school...or before that....you know how much of a change this is 🙏 I’ve been blessed w 20 years of life today and I can’t express enough gratitude for those of y’all who have stood by me so far and I hope it continues 🙏 •••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train #gym
Got my meals done and in my @isolatorfitness bag🤙 and workouts always powered by @outlawlaboratory tripump🤙 today’s back and abs •••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train #gym
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